Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Full 6-Day Training Split

Upworkout's profile picture

Up Workout

314,304 subscribers

24,243 Aufrufe • vor 6 Monaten •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

2 Kommentare

Profilbild von kevin carter
kevin cartervor 6 Monaten

Great split. Pro body builder at my gym runs this same routine for his clients!

Profilbild von Michael Owusu
Michael Owusuvor 6 Monaten

Can you help me with a 3 day split?

Ähnliche Videos

Full Back Day 🪽 Link to training split in bio 🔗
0:49

Full Back Day 🪽 Link to training split in bio 🔗

iJosh🃏

24,482 Aufrufe • vor 1 Monat

Collegiate basketball 🏀 full body strength training day: ▪️Side plank leg lifts ▪️KB split drops ▪️Trap bar jumps ▪️DB split jumps ▪️Rear foot elevated split squat ▪️Glute bridge with DB press ▪️Chest supported row ▪️Split stance Pallof press
0:22

Collegiate basketball 🏀 full body strength training day: ▪️Side plank leg lifts ▪️KB split drops ▪️Trap bar jumps ▪️DB split jumps ▪️Rear foot elevated split squat ▪️Glute bridge with DB press ▪️Chest supported row ▪️Split stance Pallof press

Jeremy Toohey

98,138 Aufrufe • vor 2 Jahren

Instant analysis of Day 6 of 49ers training camp.
1:45

Instant analysis of Day 6 of 49ers training camp.

Grant Cohn

28,556 Aufrufe • vor 2 Monaten

Full day of training PUSH
0:39

Full day of training PUSH

Mikey

69,606 Aufrufe • vor 17 Tagen

【ALGS Year 6 Split 2 Pro League】 - Match Day 1 Group A vs B Match 6 Champion👑 #CRTWIN #ApexLegends #ALGS
0:27

【ALGS Year 6 Split 2 Pro League】 - Match Day 1 Group A vs B Match 6 Champion👑 #CRTWIN #ApexLegends #ALGS

Crazy Raccoon

215,253 Aufrufe • vor 2 Monaten

A look at #Browns QB Shedeur Sanders on Day 6 of training camp.
4:52

A look at #Browns QB Shedeur Sanders on Day 6 of training camp.

Camryn Justice

49,859 Aufrufe • vor 2 Monaten

Day 6 of boxing training. One day after my win yesterday, let’s see what improvements I can make
0:45

Day 6 of boxing training. One day after my win yesterday, let’s see what improvements I can make

HSTikkyTokky

518,882 Aufrufe • vor 2 Jahren

High school soccer ⚽️ full body strength training day: ▪️Isometric split squat ▪️Trap bar deadlift ▪️Seated box jumps ▪️Step ups ▪️Isometric bridge on foam roller ▪️Pushups ▪️TRX row ▪️Copenhagens
0:21

High school soccer ⚽️ full body strength training day: ▪️Isometric split squat ▪️Trap bar deadlift ▪️Seated box jumps ▪️Step ups ▪️Isometric bridge on foam roller ▪️Pushups ▪️TRX row ▪️Copenhagens

Jeremy Toohey

56,548 Aufrufe • vor 1 Jahr

Soccer ⚽️ full body strength training day with hip and ankle mobility: ▪️Floating heel calf raise ▪️Reverse lunge with rotation ▪️Hip flexor leg raise ▪️DB split squats ▪️Split squat jumps ▪️Barbell RDL ▪️Chins ▪️Hammer grip pushups ▪️Single leg squats ▪️Bird dog rows
0:27

Soccer ⚽️ full body strength training day with hip and ankle mobility: ▪️Floating heel calf raise ▪️Reverse lunge with rotation ▪️Hip flexor leg raise ▪️DB split squats ▪️Split squat jumps ▪️Barbell RDL ▪️Chins ▪️Hammer grip pushups ▪️Single leg squats ▪️Bird dog rows

Jeremy Toohey

68,594 Aufrufe • vor 2 Jahren

Assisted front split training for dance exam preparation #软开
0:32

Assisted front split training for dance exam preparation #软开

Contortion Museum

12,956 Aufrufe • vor 9 Monaten

Our first full day of training out in Jakarta 🎥
6:16

Our first full day of training out in Jakarta 🎥

Aston Villa

88,622 Aufrufe • vor 3 Monaten

High school soccer ⚽️ college commit offseason full body strength training day: ▪️Loaded jumps ▪️SSB reverse lunge ▪️Staggered box jump ▪️Staggered BB RDL ▪️Inverted row ▪️Hammer grip pushup ▪️Rear foot elevated split squat
0:20

High school soccer ⚽️ college commit offseason full body strength training day: ▪️Loaded jumps ▪️SSB reverse lunge ▪️Staggered box jump ▪️Staggered BB RDL ▪️Inverted row ▪️Hammer grip pushup ▪️Rear foot elevated split squat

Jeremy Toohey

30,744 Aufrufe • vor 1 Jahr

【ALGS Year 6 Split 2 Pro League】 - Match Day 7 Group A vs B Match 4 Champion👑 #CRTWIN #ApexLegends #ALGS
0:25

【ALGS Year 6 Split 2 Pro League】 - Match Day 7 Group A vs B Match 4 Champion👑 #CRTWIN #ApexLegends #ALGS

Crazy Raccoon

221,778 Aufrufe • vor 1 Monat

【ALGS Year 6 Split 2 Pro League】 - Match Day 8 Group A vs C Match 5 Champion👑 #CRTWIN #ApexLegends #ALGS
0:28

【ALGS Year 6 Split 2 Pro League】 - Match Day 8 Group A vs C Match 5 Champion👑 #CRTWIN #ApexLegends #ALGS

Crazy Raccoon

192,799 Aufrufe • vor 1 Monat

Desmond Bane speaks to the media after day 6 of training camp. AdventHealth Central Florida
3:56

Desmond Bane speaks to the media after day 6 of training camp. AdventHealth Central Florida

Orlando Magic

15,886 Aufrufe • vor 26 Tagen

Elevated front split training for adults. #软开 #一字马
2:08

Elevated front split training for adults. #软开 #一字马

Contortion Museum

15,503 Aufrufe • vor 10 Monaten

Great training day in Birmingham Sunday! Working full ops from 50!
0:35

Great training day in Birmingham Sunday! Working full ops from 50!

Ty Long

10,073 Aufrufe • vor 2 Jahren