Loading video...

Video Failed to Load

Go Home

Full 6-Day Training Split

Upworkout's profile picture

Up Workout

314,304 subscribers

24,243 views • 6 months ago •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

2 Comments

kevin carter's profile picture
kevin carter6 months ago

Great split. Pro body builder at my gym runs this same routine for his clients!

Michael Owusu's profile picture
Michael Owusu6 months ago

Can you help me with a 3 day split?

Related Videos

Full Back Day 🪽 Link to training split in bio 🔗
0:49

Full Back Day 🪽 Link to training split in bio 🔗

iJosh🃏

24,482 views • 1 month ago

Collegiate basketball 🏀 full body strength training day: ▪️Side plank leg lifts ▪️KB split drops ▪️Trap bar jumps ▪️DB split jumps ▪️Rear foot elevated split squat ▪️Glute bridge with DB press ▪️Chest supported row ▪️Split stance Pallof press
0:22

Collegiate basketball 🏀 full body strength training day: ▪️Side plank leg lifts ▪️KB split drops ▪️Trap bar jumps ▪️DB split jumps ▪️Rear foot elevated split squat ▪️Glute bridge with DB press ▪️Chest supported row ▪️Split stance Pallof press

Jeremy Toohey

98,138 views • 2 years ago

Instant analysis of Day 6 of 49ers training camp.
1:45

Instant analysis of Day 6 of 49ers training camp.

Grant Cohn

28,556 views • 2 months ago

Full day of training PUSH
0:39

Full day of training PUSH

Mikey

69,606 views • 17 days ago

【ALGS Year 6 Split 2 Pro League】 - Match Day 1 Group A vs B Match 6 Champion👑 #CRTWIN #ApexLegends #ALGS
0:27

【ALGS Year 6 Split 2 Pro League】 - Match Day 1 Group A vs B Match 6 Champion👑 #CRTWIN #ApexLegends #ALGS

Crazy Raccoon

215,253 views • 2 months ago

A look at #Browns QB Shedeur Sanders on Day 6 of training camp.
4:52

A look at #Browns QB Shedeur Sanders on Day 6 of training camp.

Camryn Justice

49,859 views • 2 months ago

Day 6 of boxing training. One day after my win yesterday, let’s see what improvements I can make
0:45

Day 6 of boxing training. One day after my win yesterday, let’s see what improvements I can make

HSTikkyTokky

518,882 views • 2 years ago

High school soccer ⚽️ full body strength training day: ▪️Isometric split squat ▪️Trap bar deadlift ▪️Seated box jumps ▪️Step ups ▪️Isometric bridge on foam roller ▪️Pushups ▪️TRX row ▪️Copenhagens
0:21

High school soccer ⚽️ full body strength training day: ▪️Isometric split squat ▪️Trap bar deadlift ▪️Seated box jumps ▪️Step ups ▪️Isometric bridge on foam roller ▪️Pushups ▪️TRX row ▪️Copenhagens

Jeremy Toohey

56,548 views • 1 year ago

Soccer ⚽️ full body strength training day with hip and ankle mobility: ▪️Floating heel calf raise ▪️Reverse lunge with rotation ▪️Hip flexor leg raise ▪️DB split squats ▪️Split squat jumps ▪️Barbell RDL ▪️Chins ▪️Hammer grip pushups ▪️Single leg squats ▪️Bird dog rows
0:27

Soccer ⚽️ full body strength training day with hip and ankle mobility: ▪️Floating heel calf raise ▪️Reverse lunge with rotation ▪️Hip flexor leg raise ▪️DB split squats ▪️Split squat jumps ▪️Barbell RDL ▪️Chins ▪️Hammer grip pushups ▪️Single leg squats ▪️Bird dog rows

Jeremy Toohey

68,594 views • 2 years ago

Assisted front split training for dance exam preparation #软开
0:32

Assisted front split training for dance exam preparation #软开

Contortion Museum

12,956 views • 9 months ago

Our first full day of training out in Jakarta 🎥
6:16

Our first full day of training out in Jakarta 🎥

Aston Villa

88,622 views • 3 months ago

High school soccer ⚽️ college commit offseason full body strength training day: ▪️Loaded jumps ▪️SSB reverse lunge ▪️Staggered box jump ▪️Staggered BB RDL ▪️Inverted row ▪️Hammer grip pushup ▪️Rear foot elevated split squat
0:20

High school soccer ⚽️ college commit offseason full body strength training day: ▪️Loaded jumps ▪️SSB reverse lunge ▪️Staggered box jump ▪️Staggered BB RDL ▪️Inverted row ▪️Hammer grip pushup ▪️Rear foot elevated split squat

Jeremy Toohey

30,744 views • 1 year ago

【ALGS Year 6 Split 2 Pro League】 - Match Day 7 Group A vs B Match 4 Champion👑 #CRTWIN #ApexLegends #ALGS
0:25

【ALGS Year 6 Split 2 Pro League】 - Match Day 7 Group A vs B Match 4 Champion👑 #CRTWIN #ApexLegends #ALGS

Crazy Raccoon

221,778 views • 1 month ago

【ALGS Year 6 Split 2 Pro League】 - Match Day 8 Group A vs C Match 5 Champion👑 #CRTWIN #ApexLegends #ALGS
0:28

【ALGS Year 6 Split 2 Pro League】 - Match Day 8 Group A vs C Match 5 Champion👑 #CRTWIN #ApexLegends #ALGS

Crazy Raccoon

192,799 views • 1 month ago

Desmond Bane speaks to the media after day 6 of training camp. AdventHealth Central Florida
3:56

Desmond Bane speaks to the media after day 6 of training camp. AdventHealth Central Florida

Orlando Magic

15,886 views • 26 days ago

Elevated front split training for adults. #软开 #一字马
2:08

Elevated front split training for adults. #软开 #一字马

Contortion Museum

15,503 views • 10 months ago

Great training day in Birmingham Sunday! Working full ops from 50!
0:35

Great training day in Birmingham Sunday! Working full ops from 50!

Ty Long

10,073 views • 2 years ago