Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Full Arm Day! 3 sets on each exercise.

fitdaddy_'s profile picture

Fitness Freak

148,270 subscribers

147,940 görüntüleme • 6 ay önce •via X (Twitter)

Sağlık & İyilik
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Try these exercises to increase your core strength. 3 sets each exercise 10 reps each set 1.)
0:20

Try these exercises to increase your core strength. 3 sets each exercise 10 reps each set 1.)

Fitness Guide

29,520 görüntüleme • 5 ay önce

Try these exercises to increase your core strength 💪🏻🔥✅ •3 sets each exercise •10 reps each set
0:20

Try these exercises to increase your core strength 💪🏻🔥✅ •3 sets each exercise •10 reps each set

AtoZFitness

23,999 görüntüleme • 4 ay önce

Easy workout to try 🫵🏽 hit save let’s go. 3 sets 10-12 reps each exercise.
0:35

Easy workout to try 🫵🏽 hit save let’s go. 3 sets 10-12 reps each exercise.

Aesthetic WorkOut

43,634 görüntüleme • 1 yıl önce

Try my dumbbell only upper body workout! 🏋‍♀️💪🔥 3 sets of 8-10 reps each exercise...
0:24

Try my dumbbell only upper body workout! 🏋‍♀️💪🔥 3 sets of 8-10 reps each exercise...

The Gym Society

41,046 görüntüleme • 5 ay önce

This was the routine. 4-5 sets of each exercise 💪🏾
1:04

This was the routine. 4-5 sets of each exercise 💪🏾

Zaynah Bear 🇹🇹

96,555 görüntüleme • 1 yıl önce

More Shoulder Blades Definition in 1 Month: Side-lying external Rotations twice a week, ideally with a weight. - Week 1: 3 sets of 10 reps/arm - Week 2: 4 sets of 10 reps/arm - Week 3: 3 sets of 20 reps/arm - Week 4: 4 sets of 20 reps/arm - Final Workout: 3 sets of max reps *The elbow cannot lift off the side of your body.
0:28

More Shoulder Blades Definition in 1 Month: Side-lying external Rotations twice a week, ideally with a weight. - Week 1: 3 sets of 10 reps/arm - Week 2: 4 sets of 10 reps/arm - Week 3: 3 sets of 20 reps/arm - Week 4: 4 sets of 20 reps/arm - Final Workout: 3 sets of max reps *The elbow cannot lift off the side of your body.

Alex Bernier

11,974 görüntüleme • 1 yıl önce

Full body workout details: 1 minute each exercise, if it’s single leg-arm - 1min EACH side 4 ROUNDS (1 min rest between) 45MIN TOTAL WORKOUT🏋‍♀️💪🔥
0:48

Full body workout details: 1 minute each exercise, if it’s single leg-arm - 1min EACH side 4 ROUNDS (1 min rest between) 45MIN TOTAL WORKOUT🏋‍♀️💪🔥

The Gym Society

57,181 görüntüleme • 6 ay önce

6 Lower Belly Exercises To Make Belly Fat Cry💯👇🔥 Complete 3 sets of 12-15 reps each exercise👇👇👇
3:12

6 Lower Belly Exercises To Make Belly Fat Cry💯👇🔥 Complete 3 sets of 12-15 reps each exercise👇👇👇

Healthy Body Hub🍀

78,911 görüntüleme • 1 yıl önce

HIIT day - 10 variations, 50 reps, 3 sets each! When I was kicking the bag, at first I wasn’t kicking hard enough or high enough, so my trainer says, ‘ma’am imagine the bag is Lenskart’! #exercise #lifeisbeautiful
1:07

HIIT day - 10 variations, 50 reps, 3 sets each! When I was kicking the bag, at first I wasn’t kicking hard enough or high enough, so my trainer says, ‘ma’am imagine the bag is Lenskart’! #exercise #lifeisbeautiful

Shefali Vaidya. 🇮🇳

51,967 görüntüleme • 3 ay önce

I’ve got a MUCH better idea for growing you arm muscles: • 2-3 sets of Incline Cable Tricep Push-Downs • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Then, 3-4 days later…. • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of Incline Cable Tricep Push-Downs OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support All sets taken to 0-1 RIR in the 5-10ish rep range with good-great technique Do this for 3-5 years and your arms will be JACKED
0:29

I’ve got a MUCH better idea for growing you arm muscles: • 2-3 sets of Incline Cable Tricep Push-Downs • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Then, 3-4 days later…. • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of Incline Cable Tricep Push-Downs OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support All sets taken to 0-1 RIR in the 5-10ish rep range with good-great technique Do this for 3-5 years and your arms will be JACKED

Dean Turner

71,890 görüntüleme • 1 ay önce

your next back workout! like, save & give it a try💪🏻 LADIES‼️ a strong back is the foundation of having great posture! you should NEVER skip training your back especially if you want the illusion of a small waist⏳ Workout👇🏻 👉🏻👉🏻WARM-UP: band pullapart + band around the worlds 2 sets x10 reps each exercise 👉🏻Single Arm Dumbbell Row 4 sets x8 reps each arm 👉🏻Neutral Grip Pulldown 3 sets x10 reps 👉🏻Bent Over Barbell Row 3 sets x8 reps 👉🏻Straight Arm Lat Pulldown 3 sets x12 reps stop spending hours in the gym! use your time effectively and get better results faster💪🏻😈 I can simplify your workouts and help you maximize your time in the gym! Click the link to inquire for coaching -> 🫶🏼
0:34

your next back workout! like, save & give it a try💪🏻 LADIES‼️ a strong back is the foundation of having great posture! you should NEVER skip training your back especially if you want the illusion of a small waist⏳ Workout👇🏻 👉🏻👉🏻WARM-UP: band pullapart + band around the worlds 2 sets x10 reps each exercise 👉🏻Single Arm Dumbbell Row 4 sets x8 reps each arm 👉🏻Neutral Grip Pulldown 3 sets x10 reps 👉🏻Bent Over Barbell Row 3 sets x8 reps 👉🏻Straight Arm Lat Pulldown 3 sets x12 reps stop spending hours in the gym! use your time effectively and get better results faster💪🏻😈 I can simplify your workouts and help you maximize your time in the gym! Click the link to inquire for coaching -> 🫶🏼

Miranda Cohen

16,201 görüntüleme • 7 ay önce

Perhaps the GREATEST 5 day workout split known to man is… DAY 1: Pull DAY 2: Push DAY 3: Lower DAY 4: Off/Zone 2 Cardio DAY 5: Upper DAY 6: Lower DAY 7: Off/Zone 2 Cardio And here are the workouts that go along with it: 𝗣𝗨𝗟𝗟 Exercise 1: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows W/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 3: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 4: Chest Supported T Bar Rows W/ Pronated Grip — 2x5-10 @ 0-1 RIR Exercise 5: Rear Delt Fly Machine — 3x5-10 @ 0-1 RIR Exercise 6: Single Arm Preacher Cable Curls — 2x5-10 @ 0-1 RIR Exercise 7: Seated Dumbbell Curls Neutral/Hammer Grip W/ Upper Arm Support — 2x5-10 @ 0-1 RIR 𝗣𝗨𝗦𝗛 Exercise1: Sternal Pecs Machine Press — 2x5-10 @ 0-1 RIR Exercise 2: Seated Cuffed Low to High Cable Flys — 2x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Seated Machine OHP — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Single Arm Cable Lateral Raises — 2x5-10 @ 0-1 RIR Exercise 6: Single Arm Tricep Push-Downs — 2x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extensions — 2x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗔 Exercise 1: Leg Extensions — 3x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls — 3x5-10 @ 0-1 RIR Exercise 3: Pendulum or Hack Squats — 2x5-10 @ 0-1 RIR Exercise 4: SLDLs — 2x5-10 @ 0-1 RIR Exercise 5: Calf Press — 2x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 6: Glute Bridge Machine — 2x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR 𝗨𝗣𝗣𝗘𝗥 Exercise 1: Clavicular Pecs Machine Press — 3x5-10 @ 0-1 RIR Exercise 2: Chest Supported T Bar Rows W/ Pronated Grip — 3x5-10 @ 0-1 RIR Exercise 3: Seated Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 3x5-10 @ 0-1 RIR Exercise 6: Seated BTB Cable Curls — 3x5-10 @ 0-1 RIR Exercise 7: Dip Machine — 2x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗕 Exercise 1: Seated Leg Curls — 3x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 3x5-10 @ 0-1 RIR Exercise 3: 45° Extensions — 2x5-10 @ 0-1 RIR Exercise 4: Calf Press — 2x5-10 @ 0-1 RIR Exercise 5: Leg Press — 2x5-10 @ 0-1 RIR Exercise 6: Adduction Machine — 3x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR NOTE: - All working sets are prescribed @ 0-1 RIR with 1 RIR being preferred - If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets - Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Hack Squats/SLDLs to avoid ending up in a susceptible position - 2 minutes rest between working sets is the FLOOR…3 or more is preferred - 60-90 seconds rest is fine between WARM UP sets
0:36

Perhaps the GREATEST 5 day workout split known to man is… DAY 1: Pull DAY 2: Push DAY 3: Lower DAY 4: Off/Zone 2 Cardio DAY 5: Upper DAY 6: Lower DAY 7: Off/Zone 2 Cardio And here are the workouts that go along with it: 𝗣𝗨𝗟𝗟 Exercise 1: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows W/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 3: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 4: Chest Supported T Bar Rows W/ Pronated Grip — 2x5-10 @ 0-1 RIR Exercise 5: Rear Delt Fly Machine — 3x5-10 @ 0-1 RIR Exercise 6: Single Arm Preacher Cable Curls — 2x5-10 @ 0-1 RIR Exercise 7: Seated Dumbbell Curls Neutral/Hammer Grip W/ Upper Arm Support — 2x5-10 @ 0-1 RIR 𝗣𝗨𝗦𝗛 Exercise1: Sternal Pecs Machine Press — 2x5-10 @ 0-1 RIR Exercise 2: Seated Cuffed Low to High Cable Flys — 2x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Seated Machine OHP — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Single Arm Cable Lateral Raises — 2x5-10 @ 0-1 RIR Exercise 6: Single Arm Tricep Push-Downs — 2x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extensions — 2x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗔 Exercise 1: Leg Extensions — 3x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls — 3x5-10 @ 0-1 RIR Exercise 3: Pendulum or Hack Squats — 2x5-10 @ 0-1 RIR Exercise 4: SLDLs — 2x5-10 @ 0-1 RIR Exercise 5: Calf Press — 2x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 6: Glute Bridge Machine — 2x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR 𝗨𝗣𝗣𝗘𝗥 Exercise 1: Clavicular Pecs Machine Press — 3x5-10 @ 0-1 RIR Exercise 2: Chest Supported T Bar Rows W/ Pronated Grip — 3x5-10 @ 0-1 RIR Exercise 3: Seated Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 3x5-10 @ 0-1 RIR Exercise 6: Seated BTB Cable Curls — 3x5-10 @ 0-1 RIR Exercise 7: Dip Machine — 2x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗕 Exercise 1: Seated Leg Curls — 3x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 3x5-10 @ 0-1 RIR Exercise 3: 45° Extensions — 2x5-10 @ 0-1 RIR Exercise 4: Calf Press — 2x5-10 @ 0-1 RIR Exercise 5: Leg Press — 2x5-10 @ 0-1 RIR Exercise 6: Adduction Machine — 3x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR NOTE: - All working sets are prescribed @ 0-1 RIR with 1 RIR being preferred - If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets - Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Hack Squats/SLDLs to avoid ending up in a susceptible position - 2 minutes rest between working sets is the FLOOR…3 or more is preferred - 60-90 seconds rest is fine between WARM UP sets

Dean Turner

164,677 görüntüleme • 4 ay önce

Biceps dumbbells workout all exercise 3 sets 12 reps save and try.
0:20

Biceps dumbbells workout all exercise 3 sets 12 reps save and try.

Aesthetic WorkOut

133,218 görüntüleme • 1 yıl önce

The BEST thing you can do for Arms: • 2-3 Sets of Seated Incline Cable Tricep Push-Downs • 2-3 Sets of Seated Supinated Dumbbell Curls w/ Upper Arm Support • 2-3 Sets of Seated Machine or Cable Overhead Tricep Extensions • 2-3 Sets of Seated Dumbbell Hammer Curls w/ Upper Arm Support Then, 72-96 hours later… • 2-3 Sets of Dip Machine • 2-3 Sets of Machine or Cable Preacher Curls • 2-3 Sets of Seated Incline Cable Tricep Push-Downs • 2-3 Sets of Seated Dumbbell Hammer Curls w/ Upper Arm Support All sets in the 5ish to 10ish rep range using good-great technique All sets end when failure is reached or is at least approaching
0:38

The BEST thing you can do for Arms: • 2-3 Sets of Seated Incline Cable Tricep Push-Downs • 2-3 Sets of Seated Supinated Dumbbell Curls w/ Upper Arm Support • 2-3 Sets of Seated Machine or Cable Overhead Tricep Extensions • 2-3 Sets of Seated Dumbbell Hammer Curls w/ Upper Arm Support Then, 72-96 hours later… • 2-3 Sets of Dip Machine • 2-3 Sets of Machine or Cable Preacher Curls • 2-3 Sets of Seated Incline Cable Tricep Push-Downs • 2-3 Sets of Seated Dumbbell Hammer Curls w/ Upper Arm Support All sets in the 5ish to 10ish rep range using good-great technique All sets end when failure is reached or is at least approaching

Dean Turner

72,065 görüntüleme • 3 ay önce

Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains Andy Galpin, PhD's "3×5" protocol and why cycling low-repetition strength work can improve overall fitness. Here's how it works: - 3-5 exercises per workout - 3-5 working sets for each exercise - 3-5 reps - 3-5 min rest between sets - 3-5x week
10:03

Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains Andy Galpin, PhD's "3×5" protocol and why cycling low-repetition strength work can improve overall fitness. Here's how it works: - 3-5 exercises per workout - 3-5 working sets for each exercise - 3-5 reps - 3-5 min rest between sets - 3-5x week

Huberman Lab Clips

98,153 görüntüleme • 1 yıl önce

Master your pelvic floor. Perform 3 sets of each thrice a day see the difference 🥒🔥🔥💯
0:36

Master your pelvic floor. Perform 3 sets of each thrice a day see the difference 🥒🔥🔥💯

forged manhood

22,156 görüntüleme • 4 ay önce

Single Arm Swings 🏌️‍♂️ •5 swings lead arm only •5 swings trail arm only x 3 sets Add to your warm up before you hit balls. Start easy and increase the effort a little bit on each set. I have a suspicion it will also help you pick up a few mph of club head speed.
0:35

Single Arm Swings 🏌️‍♂️ •5 swings lead arm only •5 swings trail arm only x 3 sets Add to your warm up before you hit balls. Start easy and increase the effort a little bit on each set. I have a suspicion it will also help you pick up a few mph of club head speed.

Fit For Golf - Mike Carroll

60,757 görüntüleme • 7 gün önce

Get rid of mummy tummy. Do these 4 exercise daily 15-20 x 3 sets.
0:32

Get rid of mummy tummy. Do these 4 exercise daily 15-20 x 3 sets.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

186,110 görüntüleme • 5 ay önce

Core Workout For Abs 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds
0:23

Core Workout For Abs 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds

Muscle Surge

407,104 görüntüleme • 11 ay önce