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This was the routine. 4-5 sets of each exercise 💪🏾

Zaynah Bear 🇹🇹

181,306 subscribers

96,555 次观看 • 1 年前 •via X (Twitter)

体育喜剧健康养生

Anya Rossi• Live Now

Private livecam show

11 条评论

gay lawyer enjoyer 的头像

gay lawyer enjoyer1 年前

I think they put that in the corner purely for that reaction, like just for a little bit of levity lol

Arnold 的头像

Arnold1 年前

I've done nearly 20,000 workouts in my life, and I've seen what works for all levels. I created a free workout guide to show you what works, whether you're a beginner or advanced.

Melody DeVito 的头像

Melody DeVito1 年前

Giiirl, my ass hurts for you🤣🤣🤣 booty day is never fun the next day!!!!

Virile 的头像

Virile1 年前

🖤🤎💪🏾

rendering: 57% 的头像

rendering: 57%1 年前

single leg squats will have me ready to fight after lol

fatheresaiof5 的头像

fatheresaiof51 年前

Everything you put out is gold I swear🤣🤣

Aces 的头像

Aces1 年前

Trying to get back to the gym after a few herniated discs in my back. You are doing the damn thang.

Susie Carmichael 的头像

Susie Carmichael1 年前

me n the laying hamstring curl machine are arch nemesises

Master ONeal 的头像

Master ONeal1 年前

God is good🔥

OFFICIALJagthebody 的头像

OFFICIALJagthebody1 年前

Them deadlifts are crazy I be doing them at home...🫠🫠🫠

Baewatch 🧨 的头像

Baewatch 🧨1 年前

Look at them glutes!

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MR BELMAR ⛩

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The last floor exercise routine of Chae_Jada’s collegiate career was the fourth different routine she performed this season. Iconic. 👏

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I’ll be telling people all 2026…. 2 sets per exercise per session is the answer MOST of the time 3 sets per exercise per session is the answer SOME of the time 1 sets per exercise per session is the answer OCCASIONALLY 4+ sets per exercise per session is NEVER the answer

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Trey Hannam

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Did 4-5 sets of each plus another hammy exercise and some v sit-ups that I did not film. I’m never going on an empty stomach again 🤣

Did 4-5 sets of each plus another hammy exercise and some v sit-ups that I did not film. I’m never going on an empty stomach again 🤣

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