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Full Arm Day! 3 sets on each exercise.

Fitness Freak

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148,577 次观看 • 9 个月前 •via X (Twitter)

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164,677 次观看 • 7 个月前

SHOULDER DAY Warm-up: 3 sets @ 20lbs DBs x12 lateral arm raises (both arms) 3 sets @ 20lbs DBs x12 lateral arm raises (single arm) 2 sets @ 80lbs x12 rear delt machine Main workout: 3 lengths 15lbs walking ball shoulder holds 2 grad sets at 30 & 35lbs DBs x12 overhead shoulder press 4 drop sets starting @ 50lbs DBs x12 overhead shoulder press 2 failure sets @ 115lbs rear delt machine 4 supersets @ 15lbs DBs x15 offset arm raises + @ 130lbs x12 pulldown rows 3 sets @ 25lbs DBs x12 lateral arm raises (single arm) Even with my destroyed left shoulder, my coach & are are able to find ways to strengthen all the muscles around the joint to keep things functional and improving The impact of age -- and its impairments -- can be dramatically lessened with the right programming, dedication & commitment

SHOULDER DAY Warm-up: 3 sets @ 20lbs DBs x12 lateral arm raises (both arms) 3 sets @ 20lbs DBs x12 lateral arm raises (single arm) 2 sets @ 80lbs x12 rear delt machine Main workout: 3 lengths 15lbs walking ball shoulder holds 2 grad sets at 30 & 35lbs DBs x12 overhead shoulder press 4 drop sets starting @ 50lbs DBs x12 overhead shoulder press 2 failure sets @ 115lbs rear delt machine 4 supersets @ 15lbs DBs x15 offset arm raises + @ 130lbs x12 pulldown rows 3 sets @ 25lbs DBs x12 lateral arm raises (single arm) Even with my destroyed left shoulder, my coach & are are able to find ways to strengthen all the muscles around the joint to keep things functional and improving The impact of age -- and its impairments -- can be dramatically lessened with the right programming, dedication & commitment

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11,928 次观看 • 28 天前

This right here is the BEST Arm Workout you can possibly do: - 2-3 sets of each exercise shown - 5-10 rep range - take all sets to failure or close - repeat every 72ish hours If you do this for 10 years while nailing your diet and your Arms aren’t jacked…it means they were never going to be jacked no matter what

This right here is the BEST Arm Workout you can possibly do: - 2-3 sets of each exercise shown - 5-10 rep range - take all sets to failure or close - repeat every 72ish hours If you do this for 10 years while nailing your diet and your Arms aren’t jacked…it means they were never going to be jacked no matter what

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Biceps dumbbells workout all exercise 3 sets 12 reps save and try.

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