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Full Body 400 Rep Challenge🔥(Save&Share) Straight through, we are doing... 100 Jumping Jacks 100 Road Runners (each step counts as a rep) 50 Jump Squats 50 Mountain Climbers 50 Plank Reaches (each reach counts as a rep) 50 Tyson Push-Ups

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

541,607 subscribers

129,098 Aufrufe • vor 8 Monaten •via X (Twitter)

Gesundheit & Wellness

Anya Rossi• Live Now

Private livecam show

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12,767 Aufrufe • vor 10 Monaten

Base Me just hit 45,000 users joined! that means 45K people are already learning who’s building Base 👀 and yeah… AIRDROP is coming this Monday 💸🔥If you’re still sleeping on Base Me, this is your sign. what is Base Me? a fun mini app on Baseapp where you: > spin daily > get “based as” Base ecosystem > builders > learn about the Base team > climb the leaderboard earn real USDC rewards simple, no-brain gameplay but actually useful. how to start : 1. Download Baseapp & register 2. Open Base Me mini app 3. Claim your daily spin every 24 hours 4. Finish tasks & push leaderboard that’s it. Iast time i got based as jesse.base.eth & Brian Armstrong nost people on X, TikTok, or other platforms haven’t even made $10 yet… but if you already have a baseapp account and play Base Me, you’re literally positioning yourself for $50–$100. shout-out to the guy drop this usefull mini app Fokki

Base Me just hit 45,000 users joined! that means 45K people are already learning who’s building Base 👀 and yeah… AIRDROP is coming this Monday 💸🔥If you’re still sleeping on Base Me, this is your sign. what is Base Me? a fun mini app on Baseapp where you: > spin daily > get “based as” Base ecosystem > builders > learn about the Base team > climb the leaderboard earn real USDC rewards simple, no-brain gameplay but actually useful. how to start : 1. Download Baseapp & register 2. Open Base Me mini app 3. Claim your daily spin every 24 hours 4. Finish tasks & push leaderboard that’s it. Iast time i got based as jesse.base.eth & Brian Armstrong nost people on X, TikTok, or other platforms haven’t even made $10 yet… but if you already have a baseapp account and play Base Me, you’re literally positioning yourself for $50–$100. shout-out to the guy drop this usefull mini app Fokki

rimuru.eth

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Titan Network | Install to Earn

459,462 Aufrufe • vor 10 Monaten

you are COOKED if you can't make $20K+ per month online in 2026 1. you can use AI to generate 300 posts in 15 minutes 2. you can get millions of views without spending a penny on ads 3. you can put words in a document and sell it 1000x for $50+ each 4. you can hire workers for $2.50/hr 100 years ago you needed your life savings just to START a business today you can start for free on your iPhone in seconds My 1.3 to 2.4 GPA teenager students that began working with me 10 months ago are making $30K–$80K+/month now I got a student Zain was earning minimum wage at a café in may 2025... now he's making $78K/month and bought an AMG Mercedes to help you guys , I've decided to LEAK the full recording of my 24 hour LIVE challenge where I grow a twitter account to $5000 in sales, showing step by step everything. 20 minutes VIP COURSE. usually $2K+ to access. what's inside: → How to create digital products with AI and sell them for $200 to $500 each → How to AI generate tweets that generate 2000+ leads in 24 hours. → how to set up the entire funnel and systems → why accounts with 6.5M followers make LESS than mine with 13K views → the DM automation software sending 1000+ messages daily for free (send link to purchase ebook) → the copywriting crash course formula turning comments into $10K–$100K sales → a 3 month gameplan for you : how to choose a product to sell, how to make tweets that generate millions of views and convert to $10K/mo DELETING IN 24 HOURS comment "X" and I'll DM it to you **must be following + retweet to receive**

you are COOKED if you can't make $20K+ per month online in 2026 1. you can use AI to generate 300 posts in 15 minutes 2. you can get millions of views without spending a penny on ads 3. you can put words in a document and sell it 1000x for $50+ each 4. you can hire workers for $2.50/hr 100 years ago you needed your life savings just to START a business today you can start for free on your iPhone in seconds My 1.3 to 2.4 GPA teenager students that began working with me 10 months ago are making $30K–$80K+/month now I got a student Zain was earning minimum wage at a café in may 2025... now he's making $78K/month and bought an AMG Mercedes to help you guys , I've decided to LEAK the full recording of my 24 hour LIVE challenge where I grow a twitter account to $5000 in sales, showing step by step everything. 20 minutes VIP COURSE. usually $2K+ to access. what's inside: → How to create digital products with AI and sell them for $200 to $500 each → How to AI generate tweets that generate 2000+ leads in 24 hours. → how to set up the entire funnel and systems → why accounts with 6.5M followers make LESS than mine with 13K views → the DM automation software sending 1000+ messages daily for free (send link to purchase ebook) → the copywriting crash course formula turning comments into $10K–$100K sales → a 3 month gameplan for you : how to choose a product to sell, how to make tweets that generate millions of views and convert to $10K/mo DELETING IN 24 HOURS comment "X" and I'll DM it to you must be following + retweet to receive

ALEX SUZUKI

59,917 Aufrufe • vor 8 Tagen

you are COOKED if you can't make $20K+ per month online in 2026 1. you can use AI to generate 300 posts in 15 minutes 2. you can get millions of views without spending a penny on ads 3. you can put words in a document and sell it 1000x for $50+ each 4. you can hire workers for $2.50/hr 100 years ago you needed your life savings just to START a business today you can start for free on your iPhone in seconds My 1.3 to 2.4 GPA teenager students that began working with me 10 months ago are making $30K–$80K+/month now I got a student Zain was earning minimum wage at a café in may 2025... now he's making $78K/month and bought an AMG Mercedes to help you guys , I've decided to LEAK the full recording of my 24 hour LIVE challenge where I grow a twitter account to $5000 in sales, showing step by step everything. 20 minutes VIP COURSE. usually $2K+ to access. what's inside: → How to create digital products with AI and sell them for $200 to $500 each → How to AI generate tweets that generate 2000+ leads in 24 hours. → how to set up the entire funnel and systems → why accounts with 6.5M followers make LESS than mine with 13K views → the DM automation software sending 1000+ messages daily for free (send link to purchase ebook) → the copywriting crash course formula turning comments into $10K–$100K sales → a 3 month gameplan for you : how to choose a product to sell, how to make tweets that generate millions of views and convert to $10K/mo DELETING IN 24 HOURS comment "X" and I'll DM it to you **must be following + retweet to receive**

you are COOKED if you can't make $20K+ per month online in 2026 1. you can use AI to generate 300 posts in 15 minutes 2. you can get millions of views without spending a penny on ads 3. you can put words in a document and sell it 1000x for $50+ each 4. you can hire workers for $2.50/hr 100 years ago you needed your life savings just to START a business today you can start for free on your iPhone in seconds My 1.3 to 2.4 GPA teenager students that began working with me 10 months ago are making $30K–$80K+/month now I got a student Zain was earning minimum wage at a café in may 2025... now he's making $78K/month and bought an AMG Mercedes to help you guys , I've decided to LEAK the full recording of my 24 hour LIVE challenge where I grow a twitter account to $5000 in sales, showing step by step everything. 20 minutes VIP COURSE. usually $2K+ to access. what's inside: → How to create digital products with AI and sell them for $200 to $500 each → How to AI generate tweets that generate 2000+ leads in 24 hours. → how to set up the entire funnel and systems → why accounts with 6.5M followers make LESS than mine with 13K views → the DM automation software sending 1000+ messages daily for free (send link to purchase ebook) → the copywriting crash course formula turning comments into $10K–$100K sales → a 3 month gameplan for you : how to choose a product to sell, how to make tweets that generate millions of views and convert to $10K/mo DELETING IN 24 HOURS comment "X" and I'll DM it to you must be following + retweet to receive

ALEX SUZUKI

55,130 Aufrufe • vor 1 Monat

🚨🎙️Wayne Rooney: “Arsenal have been robbed tonight” 🤯 Rooney 🗣️ “I’ll be completely honest, Arsenal were absolutely robbed tonight, there is no other way to put it. You look at that foul on Noni Madueke in the box; it’s a stonewall, 100% clear penalty. How the referee or VAR hasn't given that is beyond me, and it completely changes the dynamic of a Champions League final. But for me, the moment that truly gave it away the moment you knew exactly what the referee was doing was that halftime whistle. To blow the whistle right as Arsenal are literally standing there about to take a corner? I’ve played this game a long time, and you rarely see that unless there’s a blatant bias. It was shocking, and it set the tone for everything that followed. In the second half, it became a totally different game, and not because of the football. The referee made absolutely sure that every single 50/50 call, every little nudge, and every major decision went straight to PSG. It completely killed Arsenal’s momentum. But to be fair, I’m not even surprised. We saw the exact same story when they played Bayern Munich earlier in the tournament. The officiating was heavily skewed then, and it’s happened again on the biggest stage. PSG might be lifting the trophy, but they cannot honestly look at themselves in the mirror and be proud of the way they’ve won this final. To win the biggest prize in club football like that? It leaves a horrible taste. Arsenal deserved so much more tonight.”

🚨🎙️Wayne Rooney: “Arsenal have been robbed tonight” 🤯 Rooney 🗣️ “I’ll be completely honest, Arsenal were absolutely robbed tonight, there is no other way to put it. You look at that foul on Noni Madueke in the box; it’s a stonewall, 100% clear penalty. How the referee or VAR hasn't given that is beyond me, and it completely changes the dynamic of a Champions League final. But for me, the moment that truly gave it away the moment you knew exactly what the referee was doing was that halftime whistle. To blow the whistle right as Arsenal are literally standing there about to take a corner? I’ve played this game a long time, and you rarely see that unless there’s a blatant bias. It was shocking, and it set the tone for everything that followed. In the second half, it became a totally different game, and not because of the football. The referee made absolutely sure that every single 50/50 call, every little nudge, and every major decision went straight to PSG. It completely killed Arsenal’s momentum. But to be fair, I’m not even surprised. We saw the exact same story when they played Bayern Munich earlier in the tournament. The officiating was heavily skewed then, and it’s happened again on the biggest stage. PSG might be lifting the trophy, but they cannot honestly look at themselves in the mirror and be proud of the way they’ve won this final. To win the biggest prize in club football like that? It leaves a horrible taste. Arsenal deserved so much more tonight.”

Adeyemi of Eruwa 🇳🇬🇬🇧

931,537 Aufrufe • vor 1 Monat

🚨🇷🇺 NATO IN PANIC: RUSSIA SENDS A-50U FLYING RADAR TO HUNT UKRAINIAN CRUISE MISSILES Russia has rushed its rare upgraded A-50U 'flying radar' — the most powerful airborne system in its inventory — into action to smash Ukrainian FP-5 Flamingo cruise missile barrages targeting the critical Votkinsk plant that manufactures Iskander-M ballistic missiles. So what upgrades and operational roles give the A-50U its edge against low-flying cruise missiles? 🔸 Russia's A-50U, an enhanced Soviet-era platform incorporating technologies from the delayed A-100 program, detects terrain-hugging Flamingo cruise missiles 10-30 minutes earlier than ground radars while filling coverage gaps over rivers and terrain 🔸 The A-50U tracks up to 300 objects and supplies targeting data to 40 fighters (baseline A-50: 200/20), with its Shmel II radar delivering 33% longer tracking range against fighters. 🔸 Each A-50U provides 15-20% higher endurance for over 9 hours airborne without refueling and functions as a central command-and-control node for Russia's multi-tier air defense networks. 🔸 An A-50U took off around 00:40 on July 5 to support intercepts after more than five Flamingo missiles flew the Volga route via Volgograd toward Votkinsk in Udmurtia on June 5, with no impacts reported. 🔸 The A-50U previously guided S-400 40N6 shots near 400 km at low altitude and Su-35/R-37 engagements out to 350 km, as Ukraine shifts from restricted Anglo-French Storm Shadow/SCALP to mass unrestricted FP-5 production. Can Ukraine’s cruise missiles survive Russia’s A-50U flying radar coverage?

🚨🇷🇺 NATO IN PANIC: RUSSIA SENDS A-50U FLYING RADAR TO HUNT UKRAINIAN CRUISE MISSILES Russia has rushed its rare upgraded A-50U 'flying radar' — the most powerful airborne system in its inventory — into action to smash Ukrainian FP-5 Flamingo cruise missile barrages targeting the critical Votkinsk plant that manufactures Iskander-M ballistic missiles. So what upgrades and operational roles give the A-50U its edge against low-flying cruise missiles? 🔸 Russia's A-50U, an enhanced Soviet-era platform incorporating technologies from the delayed A-100 program, detects terrain-hugging Flamingo cruise missiles 10-30 minutes earlier than ground radars while filling coverage gaps over rivers and terrain 🔸 The A-50U tracks up to 300 objects and supplies targeting data to 40 fighters (baseline A-50: 200/20), with its Shmel II radar delivering 33% longer tracking range against fighters. 🔸 Each A-50U provides 15-20% higher endurance for over 9 hours airborne without refueling and functions as a central command-and-control node for Russia's multi-tier air defense networks. 🔸 An A-50U took off around 00:40 on July 5 to support intercepts after more than five Flamingo missiles flew the Volga route via Volgograd toward Votkinsk in Udmurtia on June 5, with no impacts reported. 🔸 The A-50U previously guided S-400 40N6 shots near 400 km at low altitude and Su-35/R-37 engagements out to 350 km, as Ukraine shifts from restricted Anglo-French Storm Shadow/SCALP to mass unrestricted FP-5 production. Can Ukraine’s cruise missiles survive Russia’s A-50U flying radar coverage?

NewRulesGeopolitics

28,604 Aufrufe • vor 10 Tagen

⁉️ WHERE’S THE BEEF… UM… FROM ⁉️ Long ago, back in the dark ages of the 1980’s, Wendy’s restaurants had commercials with the tag line “Where’s the beef?” We all thought it was because Wendy’s had bigger burgers than McDonalds, but we never considered the possibility that they meant other restaurants weren’t using actual BEEF…😳 Things to think about when watching the videos👇🏽 1) There are JUST A FEW other restaurants, aside from McDonalds, who sell beef. ✅ 2) Well over 100 million Americans have died in the past 50 years, but I have never seen the construction of a new graveyard. Have you? Where do the bodies go? 👀 3) From where do all the big fast food chains get their “beef”? 🤷🏽‍♂️ 4) There is nowhere near enough beef in the world to handle this demand. Take as much time as you like on this one 🫨 5) How many people in the food industry must be aware of this, and how to they sleep at night? 😴 6) Are you EVER going to eat fast food again? 😬 7) If we find out Soylent Green was non-fiction, how TAF do we handle this? 🔥

⁉️ WHERE’S THE BEEF… UM… FROM ⁉️ Long ago, back in the dark ages of the 1980’s, Wendy’s restaurants had commercials with the tag line “Where’s the beef?” We all thought it was because Wendy’s had bigger burgers than McDonalds, but we never considered the possibility that they meant other restaurants weren’t using actual BEEF…😳 Things to think about when watching the videos👇🏽 1) There are JUST A FEW other restaurants, aside from McDonalds, who sell beef. ✅ 2) Well over 100 million Americans have died in the past 50 years, but I have never seen the construction of a new graveyard. Have you? Where do the bodies go? 👀 3) From where do all the big fast food chains get their “beef”? 🤷🏽‍♂️ 4) There is nowhere near enough beef in the world to handle this demand. Take as much time as you like on this one 🫨 5) How many people in the food industry must be aware of this, and how to they sleep at night? 😴 6) Are you EVER going to eat fast food again? 😬 7) If we find out Soylent Green was non-fiction, how TAF do we handle this? 🔥

Dr. James Joyce

180,290 Aufrufe • vor 5 Monaten