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Full Body Workout with a Kettlebell.

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Alpha Fitness

28,223 subscribers

57,616 Aufrufe • vor 1 Monat •via X (Twitter)

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Profilbild von MoHaMeD . H
MoHaMeD . Hvor 1 Monat

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Profilbild von Shari Zakrzewski
Shari Zakrzewskivor 1 Monat

Do a Full body workout for a 5lb weight ball for a person over 60

Profilbild von Riley Brooks • Fitness & Fat Loss
Riley Brooks • Fitness & Fat Lossvor 1 Monat

Swinging that kettlebell like it’s the baton in your victory relay.

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