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Full Lymphatic Drainage Routine

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Muscle Blueprint - Fitness | Health | Abs

192,429 subscribers

74,654 Aufrufe • vor 4 Monaten •via X (Twitter)

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Seen this movement stuff for a while, so I finally gave it a go. This was my first time doing it, so it’s not perfect yet, it felts great… I wanna to start adding this into my daily routine. It’s meant to help with blood flow, lymphatic drainage, mobility, and getting the whole body moving. My body is way stiffer than it looks, tight shoulders, neck and back.. so this seems perfect and simple.
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