正在加载视频...

视频加载失败

返回首页

full rom on leg press

HGLifting's profile picture

Matt

116,277 subscribers

41,004 次观看 • 1 年前 •via X (Twitter)

体育健康养生
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

100kg moving abit too easy + 300kg leg press full rom
0:27

100kg moving abit too easy + 300kg leg press full rom

Hussain al-Naijiri

16,958 次观看 • 1 年前

Do your leg presses properly. I can squat 4 plates for reps Deadlift 5 plates for reps I’m using 4 and a half plates a side here on this leg press. Full ROM, paused in the bottom, constant tension etc. Causing absolute destruction to the quads. Yet you’ll see some fella with skinny legs repping out 8 plates a side with a 2 inch ROM. Leg press ain’t the problem. It’s shit execution.
1:31

Do your leg presses properly. I can squat 4 plates for reps Deadlift 5 plates for reps I’m using 4 and a half plates a side here on this leg press. Full ROM, paused in the bottom, constant tension etc. Causing absolute destruction to the quads. Yet you’ll see some fella with skinny legs repping out 8 plates a side with a 2 inch ROM. Leg press ain’t the problem. It’s shit execution.

Francis Melia

39,909 次观看 • 4 个月前

Do your leg presses properly. I can squat 5 plates + Deadlift 6 plates + I’m using 4 and a half plates a side here on this leg press. Full ROM, paused in the bottom, constant tension etc. Causing absolute destruction to the quads. Yet you’ll see some fella with skinny legs repping out 8 plates a side with a 2 inch ROM. Make it make sense.
0:36

Do your leg presses properly. I can squat 5 plates + Deadlift 6 plates + I’m using 4 and a half plates a side here on this leg press. Full ROM, paused in the bottom, constant tension etc. Causing absolute destruction to the quads. Yet you’ll see some fella with skinny legs repping out 8 plates a side with a 2 inch ROM. Make it make sense.

Francis Melia

194,954 次观看 • 7 个月前

My favorite chest exercise right now 👇 Palms-facing DB press. Full ROM or go home.
0:26

My favorite chest exercise right now 👇 Palms-facing DB press. Full ROM or go home.

Jeromy Bryk- Strength and Physique Coach

194,387 次观看 • 8 个月前

Leg press hits different depending on your foot placement 👣
0:26

Leg press hits different depending on your foot placement 👣

Bloom Her Life

69,819 次观看 • 24 天前

8 reps of 415 lbs. on the leg press today.
0:40

8 reps of 415 lbs. on the leg press today.

Max Lugavere

40,195 次观看 • 10 天前

Leg day at the gym tonight! Leg press :)
3:21

Leg day at the gym tonight! Leg press :)

Princess Linnea 👸

12,657 次观看 • 1 个月前

Leg press standing
1:24

Leg press standing

StrengthEwa

22,302 次观看 • 5 个月前

2,227 lbs for 13 reps on the leg press is ridiculous.
0:22

2,227 lbs for 13 reps on the leg press is ridiculous.

Dudes Posting Their W’s

160,859 次观看 • 6 个月前

Single leg press
0:42

Single leg press

Roger Snipes™

23,790 次观看 • 4 个月前

Leg press standing
0:54

Leg press standing

StrengthEwa

196,314 次观看 • 9 个月前

The PERFECT Leg Day: - Leg Extensions - Seated Leg Curls - Pendulum Squats - 45° Extensions - Adduction Machine - Hip Thrust Machine - Calf Press on Leg Press 2 sets x 5-10 reps @ 0-1 RIR for all It does not get more efficient/effective than this, folks!
0:37

The PERFECT Leg Day: - Leg Extensions - Seated Leg Curls - Pendulum Squats - 45° Extensions - Adduction Machine - Hip Thrust Machine - Calf Press on Leg Press 2 sets x 5-10 reps @ 0-1 RIR for all It does not get more efficient/effective than this, folks!

Dean Turner

93,367 次观看 • 3 个月前

Hurting your legs on the leg press? 🦵⚠️ Fix your setup.
0:34

Hurting your legs on the leg press? 🦵⚠️ Fix your setup.

Muscle Blueprint - Fitness | Health | Abs

51,702 次观看 • 4 个月前

LEG PRESS = thick legs
0:53

LEG PRESS = thick legs

MATTHIAS MCKINNON

11,469 次观看 • 7 个月前

Leg press Variations #Gym
0:24

Leg press Variations #Gym

Knockout Hub🇬🇧🇺🇸

41,351 次观看 • 2 个月前

Your legs would get a lot bigger if you stopped worrying about how much weight is on the leg press… And focused more on a controlled eccentric and full range of motion… News flash… No one and I mean absolutely no one, gives a fuck about how much you can leg press
0:37

Your legs would get a lot bigger if you stopped worrying about how much weight is on the leg press… And focused more on a controlled eccentric and full range of motion… News flash… No one and I mean absolutely no one, gives a fuck about how much you can leg press

Bailey Schober | Men’s Fitness & Nutrition Coach

2,172,053 次观看 • 9 个月前

Leg press muscle activation guide
0:29

Leg press muscle activation guide

Bedroom Fitness

16,490 次观看 • 6 个月前

LEG PRESS - FOOT PLACEMENT & MUSCLE
0:51

LEG PRESS - FOOT PLACEMENT & MUSCLE

Musclez Tech

150,924 次观看 • 4 个月前

Leg Press Mistakes You MUST Avoid
0:20

Leg Press Mistakes You MUST Avoid

Sculpt Her Body - ABS | GLUTE | YOGA

118,430 次观看 • 1 年前

LEG PRESS - FOOT PLACEMENT & MUSCLE
0:51

LEG PRESS - FOOT PLACEMENT & MUSCLE

Forge Physique

75,388 次观看 • 2 个月前