正在加载视频...

视频加载失败

返回首页

full rom on leg press

HGLifting's profile picture

Matt

116,277 subscribers

41,004 次观看 • 1 年前 •via X (Twitter)

体育健康养生
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

100kg moving abit too easy + 300kg leg press full rom
0:27

100kg moving abit too easy + 300kg leg press full rom

Hussain al-Naijiri

16,958 次观看 • 11 个月前

Do your leg presses properly. I can squat 4 plates for reps Deadlift 5 plates for reps I’m using 4 and a half plates a side here on this leg press. Full ROM, paused in the bottom, constant tension etc. Causing absolute destruction to the quads. Yet you’ll see some fella with skinny legs repping out 8 plates a side with a 2 inch ROM. Leg press ain’t the problem. It’s shit execution.
1:31

Do your leg presses properly. I can squat 4 plates for reps Deadlift 5 plates for reps I’m using 4 and a half plates a side here on this leg press. Full ROM, paused in the bottom, constant tension etc. Causing absolute destruction to the quads. Yet you’ll see some fella with skinny legs repping out 8 plates a side with a 2 inch ROM. Leg press ain’t the problem. It’s shit execution.

Francis Melia

39,311 次观看 • 1 个月前

Do your leg presses properly. I can squat 5 plates + Deadlift 6 plates + I’m using 4 and a half plates a side here on this leg press. Full ROM, paused in the bottom, constant tension etc. Causing absolute destruction to the quads. Yet you’ll see some fella with skinny legs repping out 8 plates a side with a 2 inch ROM. Make it make sense.
0:36

Do your leg presses properly. I can squat 5 plates + Deadlift 6 plates + I’m using 4 and a half plates a side here on this leg press. Full ROM, paused in the bottom, constant tension etc. Causing absolute destruction to the quads. Yet you’ll see some fella with skinny legs repping out 8 plates a side with a 2 inch ROM. Make it make sense.

Francis Melia

194,954 次观看 • 5 个月前

My favorite chest exercise right now 👇 Palms-facing DB press. Full ROM or go home.
0:26

My favorite chest exercise right now 👇 Palms-facing DB press. Full ROM or go home.

Jeromy Bryk- Strength and Physique Coach

194,077 次观看 • 6 个月前

Single leg press
0:42

Single leg press

Roger Snipes™

23,790 次观看 • 2 个月前

Leg press standing
0:54

Leg press standing

StrengthEwa

196,314 次观看 • 7 个月前

2,227 lbs for 13 reps on the leg press is ridiculous.
0:22

2,227 lbs for 13 reps on the leg press is ridiculous.

Dudes Posting Their W’s

160,859 次观看 • 3 个月前

Leg press standing
1:24

Leg press standing

StrengthEwa

22,216 次观看 • 2 个月前

Leg press Variations #Gym
0:24

Leg press Variations #Gym

VinceFitness🇬🇧🇺🇸

40,676 次观看 • 19 天前

LEG PRESS = thick legs
0:53

LEG PRESS = thick legs

MATTHIAS MCKINNON

11,348 次观看 • 5 个月前

Hurting your legs on the leg press? 🦵⚠️ Fix your setup.
0:34

Hurting your legs on the leg press? 🦵⚠️ Fix your setup.

Muscle Blueprint - Fitness | Health | Abs

51,702 次观看 • 1 个月前

Your legs would get a lot bigger if you stopped worrying about how much weight is on the leg press… And focused more on a controlled eccentric and full range of motion… News flash… No one and I mean absolutely no one, gives a fuck about how much you can leg press
0:37

Your legs would get a lot bigger if you stopped worrying about how much weight is on the leg press… And focused more on a controlled eccentric and full range of motion… News flash… No one and I mean absolutely no one, gives a fuck about how much you can leg press

Bailey Schober | Men’s Fitness & Nutrition Coach

2,171,925 次观看 • 7 个月前

Leg press muscle activation guide
0:29

Leg press muscle activation guide

Bedroom Fitness

16,437 次观看 • 4 个月前

LEG PRESS - FOOT PLACEMENT & MUSCLE
0:51

LEG PRESS - FOOT PLACEMENT & MUSCLE

Musclez Tech

145,490 次观看 • 2 个月前

Leg Press Mistakes You MUST Avoid
0:20

Leg Press Mistakes You MUST Avoid

Sculpt Her Body - ABS | GLUTE | YOGA

118,430 次观看 • 10 个月前

Observation: The dudes with the biggest Legs tend to use a full range of motion on the Leg Press The dudes with the smallest Legs tend to use a partial range of motion on the Leg Press Maybe not always…but in about 99.99% of instances it seems Do with this info what you wish
1:00

Observation: The dudes with the biggest Legs tend to use a full range of motion on the Leg Press The dudes with the smallest Legs tend to use a partial range of motion on the Leg Press Maybe not always…but in about 99.99% of instances it seems Do with this info what you wish

Dean Turner

82,007 次观看 • 5 天前

Leg Press - Muscle Activation by Foot Position.
0:28

Leg Press - Muscle Activation by Foot Position.

Metabolic Alpha

41,895 次观看 • 25 天前

Leg Press - Muscle Activation by Foot Position.
0:28

Leg Press - Muscle Activation by Foot Position.

Fitness Guide

45,953 次观看 • 27 天前

Looking for some feedback on this one. I hesitate to do leg press in my rotation because of my perceived lack of ROM. I’d call this a feeder set in the video in terms of loading. Feet can’t go any lower on the foot pad and if I go any lower, lower back comes off the pad. You guys consider this good ROM or just leave it out?
0:39

Looking for some feedback on this one. I hesitate to do leg press in my rotation because of my perceived lack of ROM. I’d call this a feeder set in the video in terms of loading. Feet can’t go any lower on the foot pad and if I go any lower, lower back comes off the pad. You guys consider this good ROM or just leave it out?

💯 Matt 💯

36,058 次观看 • 5 个月前