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Full session ( 5 exercises) Develop your agility

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coach sohaib

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96,500 görüntüleme • 8 gün önce •via TikTok

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Full session to develop your agility 🔥🔥 Coordination | explosive power | acceleration and deceleration | change direction ✅4 exercises + game 🔴Protocol Rep : 4 Rest : 50 seconds Rest between exercises: 3 min If you want more like this comment with ⚽️
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Full session to develop your agility 🔥🔥 Coordination | explosive power | acceleration and deceleration | change direction ✅4 exercises + game 🔴Protocol Rep : 4 Rest : 50 seconds Rest between exercises: 3 min If you want more like this comment with ⚽️

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