One of the best exercises to develop your biceps!

I tried it yesterday indeed. I need to improve the position of my elbows and make better use of the full range of motion.

And that is exactly how I got bilateral tennis elbow… be careful with the weight!

Link:

Yup. My biceps finally started growing more when I did this.

@KingiJosh

Funny how the best bicep builders are usually the simplest exercises. 💪 Most people just overcomplicate it. 😅

I won’t try it, because I can’t understand the commentary. How do you know he’s not saying “this is the absolute worst exercise for biceps?” 😅

Is that the clown curl? @drmikeisraetel

Bro rest your head

My old ass elbows won’t even extend all the way down anymore smh

Solid arm building method

I tried it yesterday indeed. I need to improve the position of my elbows and make better use of the full range of motion.

Also: One of the best positions to tweak your neck

Is not the neck position wrong?