正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Full stack 10 reps

Greg O'Gallagher

62,590 subscribers

12,535 次观看 • 9 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

7 条评论

6rubenP4 的头像

6rubenP49 个月前

You would’ve done 11 if you didn’t eat seed oils

Teezus 的头像

Teezus9 个月前

0, 0, 0, 0, 0, 0, 0, 0, 0, 0

DannyRiot 的头像

DannyRiot9 个月前

Wym leaner and stronger every week? I’ve seen you leaner than this before

john 的头像

john9 个月前

U look soft

Bitclops 的头像

Bitclops9 个月前

One of my favorite machines, though the one at my gym lets you load the 45 lb plates on, so I’m not sure what full stack equates to.

Mark 的头像

Mark9 个月前

Asshole

Fedhislayer 👦🏻🔱 🧜‍♂️ 的头像

Fedhislayer 👦🏻🔱 🧜‍♂️9 个月前

Good job Greg

相关视频

FULL BODY workout details: bent over rows- 12 reps arm raise reverse lunge - 8 reps each leg swings- 12 reps foward raise reverse lunge- 8 reps each leg squat raises- 10 reps

FULL BODY workout details: bent over rows- 12 reps arm raise reverse lunge - 8 reps each leg swings- 12 reps foward raise reverse lunge- 8 reps each leg squat raises- 10 reps

The Gym Society

65,961 次观看 • 9 个月前

5 Best Mobility Exercises: 1. Supine Scorpion: 5-10 reps 2. World's Greatest Stretch: 5 reps each side 3. Prone Scorpion: 5-10 reps 4. Downward Dog To Plank: 5-10 reps 5. Cossack Squat: 5-10 reps

5 Best Mobility Exercises: 1. Supine Scorpion: 5-10 reps 2. World's Greatest Stretch: 5 reps each side 3. Prone Scorpion: 5-10 reps 4. Downward Dog To Plank: 5-10 reps 5. Cossack Squat: 5-10 reps

Muscle Surge

157,828 次观看 • 1 年前

Arms Sculpting! 1. Spider Curls: 3 sets x 10-12 reps 2. Rope Pushdown: 3 sets x 12-15 reps 3. Incline Curl: 3 sets x 10-12 reps 4. Overhead Extension: 3 sets x 10-12 reps 5. Hammer Curl: 3 sets x 10-12 reps 6. Weighted Dips: 3 sets x 8-10 reps

Arms Sculpting! 1. Spider Curls: 3 sets x 10-12 reps 2. Rope Pushdown: 3 sets x 12-15 reps 3. Incline Curl: 3 sets x 10-12 reps 4. Overhead Extension: 3 sets x 10-12 reps 5. Hammer Curl: 3 sets x 10-12 reps 6. Weighted Dips: 3 sets x 8-10 reps

Muscle Surge

153,648 次观看 • 2 年前

#Browns Todd Monken said Dillon Gabriel will get more reps if he continues to stack good days:

#Browns Todd Monken said Dillon Gabriel will get more reps if he continues to stack good days:

Mary Kay Cabot

96,358 次观看 • 3 个月前

Build Bigger Arms With This Workout Routine: 1. Spider Curls: 4 sets of 10-12 reps 2. Rope Pushdown: 3 sets of 12-15 reps 3. Incline Curl: 3 sets of 8-10 reps 4. Overhead Extension: 4 sets of 10-12 reps 5. Hammer Curl: 3 sets of 10-12 reps 6. Weighted Dips: 4 sets of 6-8 reps

Build Bigger Arms With This Workout Routine: 1. Spider Curls: 4 sets of 10-12 reps 2. Rope Pushdown: 3 sets of 12-15 reps 3. Incline Curl: 3 sets of 8-10 reps 4. Overhead Extension: 4 sets of 10-12 reps 5. Hammer Curl: 3 sets of 10-12 reps 6. Weighted Dips: 4 sets of 6-8 reps

Muscle Surge

57,948 次观看 • 1 年前

If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤 G7 UPPER BODY WORKOUT: Bench Press - 4 SETS x 10-12 REPS Chest Supported Row - 4 SETS x 10-12 REPS Machine Shoulder Press - 3 SETS x 10-12 REPS Neutral Lat Pull Downs - 3 SETS x 10-12 REPS Incline Dumbell Press - 2 SETS x 10-12 REPS GIANT SET : DB Lateral Raises - 3 SETS x 12-15 REPS Tricep Press Downs - 4 SETS x 10-15 REPS DB Curls - 3 SETS x 8-10 REPS KILL IT!⚡️💪🏽

If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤 G7 UPPER BODY WORKOUT: Bench Press - 4 SETS x 10-12 REPS Chest Supported Row - 4 SETS x 10-12 REPS Machine Shoulder Press - 3 SETS x 10-12 REPS Neutral Lat Pull Downs - 3 SETS x 10-12 REPS Incline Dumbell Press - 2 SETS x 10-12 REPS GIANT SET : DB Lateral Raises - 3 SETS x 12-15 REPS Tricep Press Downs - 4 SETS x 10-15 REPS DB Curls - 3 SETS x 8-10 REPS KILL IT!⚡️💪🏽

FOUSEY

248,374 次观看 • 11 个月前

When I lifted with Alex Hormozi at his *home* gym, he said I should try full-body workouts. Today is day 1 of that effort; here is Monday's split: 1. Leg Extension: 2 sets - 8, 8 reps 2. GHR's - 2 sets - 7, 7 reps 3. Machine Chest Flye - 2 sets - 8, 8 reps 4. Wide Grip Pulldown - 2 sets - 9, 10 reps 5. Prime Shoulder Press - 2 sets - 7, 7 reps 6. Prime Smart Arm Curl - 2 sets - 10, 10 reps 7. Incline Tricep Pushdown - 2 sets - 10, 11 reps (need to go heavier) 8. Leg press calves - 2 sets - 9, 9 reps

When I lifted with Alex Hormozi at his home gym, he said I should try full-body workouts. Today is day 1 of that effort; here is Monday's split: 1. Leg Extension: 2 sets - 8, 8 reps 2. GHR's - 2 sets - 7, 7 reps 3. Machine Chest Flye - 2 sets - 8, 8 reps 4. Wide Grip Pulldown - 2 sets - 9, 10 reps 5. Prime Shoulder Press - 2 sets - 7, 7 reps 6. Prime Smart Arm Curl - 2 sets - 10, 10 reps 7. Incline Tricep Pushdown - 2 sets - 10, 11 reps (need to go heavier) 8. Leg press calves - 2 sets - 9, 9 reps

Cooper Mitchell - HomeGymGuy

37,851 次观看 • 2 个月前

150KG - 6 reps (les 10 reps j’y suis presque)

150KG - 6 reps (les 10 reps j’y suis presque)

BMS | JOEL ZEPPELI 🇨🇮

19,791 次观看 • 7 个月前

Glutes & Hams Seated leg curls 7x12-10 supersetted with Seated abductors 4x14-10 reps RDLs 4x12-10 reps Hip thrusts 3x10 reps Glutes extensions 3x12 reps Calf raises 5x To failure . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

Glutes & Hams Seated leg curls 7x12-10 supersetted with Seated abductors 4x14-10 reps RDLs 4x12-10 reps Hip thrusts 3x10 reps Glutes extensions 3x12 reps Calf raises 5x To failure . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

Mia Sand

14,747 次观看 • 1 年前

16kg for 10 reps #fight

16kg for 10 reps #fight

StrengthEwa

11,131 次观看 • 3 年前

130KG - 10 REPS

130KG - 10 REPS

BMS | JOEL 🇫🇷⚜️

52,788 次观看 • 6 个月前

4 sets 10-12 reps ;)

4 sets 10-12 reps ;)

dais

41,228 次观看 • 1 年前

Outer thigh 15 reps each side ✅ Hip flexors 10 reps each side ✅ Inner thigh 15 reps each side ✅ Glutes 20 reps each side ✅ Hamstrings 20 reps each side ✅

Outer thigh 15 reps each side ✅ Hip flexors 10 reps each side ✅ Inner thigh 15 reps each side ✅ Glutes 20 reps each side ✅ Hamstrings 20 reps each side ✅

AtoZFitness

26,103 次观看 • 7 个月前

give me 10 reps of wacchan

give me 10 reps of wacchan

KEZ 🥩

28,134 次观看 • 11 个月前

160kg 10 reps ✅

160kg 10 reps ✅

Hassan Haider | NEW MONEY

40,067 次观看 • 3 年前

- Pizzas ✅ - 140KG - 10 reps ✅

- Pizzas ✅ - 140KG - 10 reps ✅

BMS | JOEL ADVENTURE 2

142,144 次观看 • 7 个月前

Bench press competition was very competitive. We had several prospects that repped 185lbs well. Minimum of 10 reps 2025 DL/RB Ashton Camp 22 reps 2026 DE Asa Owen EDGE/DE 22 reps 2028 DL Bly James 19 reps 2026 RB/LB Terrence Burtch 19 reps 2025 RB Tysean Wiggins 17 reps 2026 RB Danye Garvin ( Big Play Danye) 17 reps 2027 LB Garrett Smith 2027 15 reps 2026 OL Robert(Jake)Lewis 14 reps 2025 ATH Aiden Grant 14 reps 2026 RB Drevioun Davis 14 reps 2026 ATH Wolf Harbin 14 reps 2028 ATH Julius Duncan 12 reps 2026 WR Da’Khovin “D.K” Winn 10 reps RecruitNE_GA

Bench press competition was very competitive. We had several prospects that repped 185lbs well. Minimum of 10 reps 2025 DL/RB Ashton Camp 22 reps 2026 DE Asa Owen EDGE/DE 22 reps 2028 DL Bly James 19 reps 2026 RB/LB Terrence Burtch 19 reps 2025 RB Tysean Wiggins 17 reps 2026 RB Danye Garvin ( Big Play Danye) 17 reps 2027 LB Garrett Smith 2027 15 reps 2026 OL Robert(Jake)Lewis 14 reps 2025 ATH Aiden Grant 14 reps 2026 RB Drevioun Davis 14 reps 2026 ATH Wolf Harbin 14 reps 2028 ATH Julius Duncan 12 reps 2026 WR Da’Khovin “D.K” Winn 10 reps RecruitNE_GA

Coach D

13,007 次观看 • 2 年前

🐰how many reps do you think you can do? 🐿️10? it's 30kg so i should be able to do 10 reps

🐰how many reps do you think you can do? 🐿️10? it's 30kg so i should be able to do 10 reps

보따람지 🍊

17,875 次观看 • 5 个月前

5 exercises to reverse the effects of sitting: 1. Couch stretch x 30-60 secs 2. Bird Dogs x 6-10 reps 3. McGill crunch x 6-10 reps 4. Side planks x 6-10 reps 5. Glute bridge holds x 6-10 reps Do these in the morning, on desk breaks, or at night and your body will thank you.

5 exercises to reverse the effects of sitting: 1. Couch stretch x 30-60 secs 2. Bird Dogs x 6-10 reps 3. McGill crunch x 6-10 reps 4. Side planks x 6-10 reps 5. Glute bridge holds x 6-10 reps Do these in the morning, on desk breaks, or at night and your body will thank you.

Dan Go

480,735 次观看 • 2 年前