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Functional strength vs Bodybuilding strength.

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12,024 görüntüleme • 2 ay önce •via X (Twitter)

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"Bodybuilding doesn't build functional strength!" Sorry, "functional strength" bros, but that silly cope of yours doesn't hold up in the real world. There is no functional and non-functional strength — strength is, by definition, functional, and the strength developed through dedicated bodybuilding training can be applied to any strenuous task. Physiologically, the only way to significantly increase a muscle's strength is to make it bigger. Especially when natural lifters are concerned, hypertrophy IS strength.
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Ladies, this is for you. There are several benefits when we work on our upper body strength: ✨ Improved Functional Strength: Upper body exercises can enhance your ability to perform daily tasks, such as lifting, carrying, and reaching. This functional strength is essential for maintaining independence and preventing injury.
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