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Ganito ako mag rest between sets 🤣

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visage (the TRUE psyduck enthusiast)

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55,582 görüntüleme • 9 ay önce •via X (Twitter)

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PS ganito ako mag kwento ha! Medyo magulo hahaha
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shuta tawang tawa nanamn ako sa edit ng stejay na to.. bat ang gagaling nyo mag edit🤣🤣🤣🤣 bweset kakbagin ako nito ka tatawa🤣🤣 CREDIT:
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Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is ~100% as effective as it could be Hope this helps!
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Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is ~100% as effective as it could be Hope this helps!

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ganito ako manghingeng tip
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dapat pala ganito mag explain 😭
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dapat pala ganito mag explain 😭

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Gym maturity is realizing…. 2 sets with 4-5 minutes rest between >>> 3 sets with 1-2 minutes rest between IYKYK
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Gym maturity is realizing…. 2 sets with 4-5 minutes rest between >>> 3 sets with 1-2 minutes rest between IYKYK

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ayoko muna sana mag socmed eh.. pero paisa lang.. tuwang tuwa kasi ako kay USec Atty.. malakas mang alaska eh 🤣😂🤣
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ayoko muna sana mag socmed eh.. pero paisa lang.. tuwang tuwa kasi ako kay USec Atty.. malakas mang alaska eh 🤣😂🤣

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Kung hindi ka ganito mag sorry, salamat na lang sa lahat.
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