Video wird geladen...

Video konnte nicht geladen werden

Beim Laden dieses Videos ist ein Problem aufgetreten. Dies könnte an einem vorübergehenden Netzwerkproblem liegen oder das Video ist möglicherweise nicht verfügbar.

🧄Garlic is more than just a kitchen ingredient — it’s Packed with powerful nutrients like Vitamin B6, Vitamin C, Selenium, Manganese, And Allicin that may support heart health, blood circulation, immunity, and overall wellness. ✨

Health Organica

27,813 subscribers

895,715 Aufrufe • vor 2 Monaten •via X (Twitter)

Gesundheit & Wellness

Anya Rossi• Live Now

Private livecam show

13 Kommentare

Profilbild von Health Organica

Health Organicavor 2 Monaten

It's surprising, but true. No need of antibiotics.

Profilbild von Dr. Avani 🩺

Dr. Avani 🩺vor 2 Monaten

Garlic has become a crucial dish in Indian weddings.

Profilbild von Health Organica

Health Organicavor 2 Monaten

I love it, very satisfying.

Profilbild von RLJ

RLJvor 2 Monaten

I love garlic, but after eating it my whole life, I can no longer have more than a pinch or two of it. It causes gastritis in me now 😢 😭

Profilbild von Doctor24

Doctor24vor 2 Monaten

Garlic is a flavorful addition to many healthy diets and contains compounds that have been studied for potential health benefits. While it can be part of a heart-healthy eating pattern, it’s not a substitute for proven treatments or other healthy lifestyle habits. 🧄❤️

Profilbild von Wellness HMO

Wellness HMOvor 2 Monaten

Garlic is a valuable part of a healthy diet, with compounds like allicin being studied for potential cardiovascular and immune benefits. However, it works best as part of an overall balanced lifestyle, not as a replacement for medical care or healthy habits.

Profilbild von Health Organica

Health Organicavor 2 Monaten

Stabilized allicin can reverse diabetes

Profilbild von そしじ

そしじvor 2 Monaten

中国産だらけでね。

Profilbild von Aon Vangvieng

Aon Vangviengvor 2 Monaten

ປປປ🐦

Profilbild von Luisito Marquez Vzla 998

Luisito Marquez Vzla 998vor 2 Monaten

suien

Profilbild von 🔻Osamh gh

🔻Osamh ghvor 2 Monaten

الثوم اكثر مهيجات للقولون والمسبب الاول للديسك وعرق النسا والتهاب المثانه دع عنك الطب القديم هناك طب حديث

Profilbild von Health Organica

Health Organicavor 2 Monaten

That's a pretty strong claim about garlic! What makes you so confident in the link between garlic and those specific health issues?

Profilbild von Vitus Nnaemeka

Vitus Nnaemekavor 2 Monaten

This is a great thread

Ähnliche Videos

CAN YOU EAT RAW FISH? 😅😅😅 Health Benefits of Eating Fish 🐠 Heart Health: Fish is rich in omega-3 fats that lower blood pressure and protect the heart. Strong Muscles: High-quality protein supports muscle growth and body repair. Boosts Brain Function: Nutrients like omega-3s and vitamin B12 improve memory and brain performance. Supports Immunity: Fish provides vitamin D, selenium, and antioxidants that strengthen immunity. Weight-Friendly: Low in calories and high in nutrients, helping with healthy weight management.

CAN YOU EAT RAW FISH? 😅😅😅 Health Benefits of Eating Fish 🐠 Heart Health: Fish is rich in omega-3 fats that lower blood pressure and protect the heart. Strong Muscles: High-quality protein supports muscle growth and body repair. Boosts Brain Function: Nutrients like omega-3s and vitamin B12 improve memory and brain performance. Supports Immunity: Fish provides vitamin D, selenium, and antioxidants that strengthen immunity. Weight-Friendly: Low in calories and high in nutrients, helping with healthy weight management.

ERIC BRAVE

64,184 Aufrufe • vor 10 Monaten

1. Rich in Nutrients Cloves are a great source of vitamins and minerals like Vitamin C, Vitamin K, manganese, and fiber. These nutrients support bone health, blood clotting, and overall immunity. 2. Powerful Antioxidant Cloves contain eugenol, a compound with antioxidant properties. Antioxidants fight free radicals, protecting your body from oxidative stress, which can lead to chronic diseases. 3. Improves Digestion Cloves stimulate the production of digestive enzymes, reducing bloating and promoting better digestion. Chewing a clove after a meal can also combat bad breath! 4. Anti-inflammatory Properties The eugenol in cloves has anti-inflammatory effects that can help reduce pain and swelling, especially in conditions like arthritis.

1. Rich in Nutrients Cloves are a great source of vitamins and minerals like Vitamin C, Vitamin K, manganese, and fiber. These nutrients support bone health, blood clotting, and overall immunity. 2. Powerful Antioxidant Cloves contain eugenol, a compound with antioxidant properties. Antioxidants fight free radicals, protecting your body from oxidative stress, which can lead to chronic diseases. 3. Improves Digestion Cloves stimulate the production of digestive enzymes, reducing bloating and promoting better digestion. Chewing a clove after a meal can also combat bad breath! 4. Anti-inflammatory Properties The eugenol in cloves has anti-inflammatory effects that can help reduce pain and swelling, especially in conditions like arthritis.

Prince Fynn

100,479 Aufrufe • vor 1 Jahr

Zobo is a traditional West African drink made from hibiscus. It is packed with antioxidants (like anthocyanins) and vitamin C, offering benefits such as lowering blood pressure and cholesterol, supporting heart health, boosting immunity, aiding liver function, and assisting in weight management as a low-calorie alternative to sugary drinks.

Zobo is a traditional West African drink made from hibiscus. It is packed with antioxidants (like anthocyanins) and vitamin C, offering benefits such as lowering blood pressure and cholesterol, supporting heart health, boosting immunity, aiding liver function, and assisting in weight management as a low-calorie alternative to sugary drinks.

Typical African

27,250 Aufrufe • vor 8 Monaten

Onions are packed with numerous health benefits that contribute to overall well-being. They are rich in antioxidants, particularly quercetin, which helps reduce inflammation and combat oxidative stress, lowering the risk of chronic diseases such as heart disease and cancer. The sulfur compounds in onions are known to support heart health by improving blood circulation, lowering blood pressure, and reducing cholesterol levels. Moreover, onions have antibacterial properties that can boost the immune system, helping to fend off infections. Their high fiber content promotes healthy digestion by encouraging regular bowel movements and feeding beneficial gut bacteria. Onions also contain essential vitamins and minerals, including vitamin C, vitamin B6, and manganese, which are vital for immune function, energy production, and bone health. Additionally, they have been found to support blood sugar regulation, making them beneficial for managing diabetes. The prebiotics in onions enhance gut health, which in turn supports overall metabolic and immune health. Regular consumption of onions can also improve skin and hair health due to their high sulfur content, which is necessary for the production of collagen and keratin.

Onions are packed with numerous health benefits that contribute to overall well-being. They are rich in antioxidants, particularly quercetin, which helps reduce inflammation and combat oxidative stress, lowering the risk of chronic diseases such as heart disease and cancer. The sulfur compounds in onions are known to support heart health by improving blood circulation, lowering blood pressure, and reducing cholesterol levels. Moreover, onions have antibacterial properties that can boost the immune system, helping to fend off infections. Their high fiber content promotes healthy digestion by encouraging regular bowel movements and feeding beneficial gut bacteria. Onions also contain essential vitamins and minerals, including vitamin C, vitamin B6, and manganese, which are vital for immune function, energy production, and bone health. Additionally, they have been found to support blood sugar regulation, making them beneficial for managing diabetes. The prebiotics in onions enhance gut health, which in turn supports overall metabolic and immune health. Regular consumption of onions can also improve skin and hair health due to their high sulfur content, which is necessary for the production of collagen and keratin.

Barbara Oneill

82,809 Aufrufe • vor 1 Jahr

1 Vitamin That May Help Support Blood Sugar Control Can one vitamin help with diabetes? While no vitamin can destroy or cure diabetes, some vitamins may help support healthy blood sugar levels when combined with a balanced diet, regular exercise, and proper medical care. In this video, learn about one important vitamin that may benefit people with diabetes and how it fits into a healthy lifestyle. Disclaimer: This video is for educational purposes only and is not medical advice. No vitamin can cure or eliminate diabetes. Always consult your healthcare provider before starting any supplement.

1 Vitamin That May Help Support Blood Sugar Control Can one vitamin help with diabetes? While no vitamin can destroy or cure diabetes, some vitamins may help support healthy blood sugar levels when combined with a balanced diet, regular exercise, and proper medical care. In this video, learn about one important vitamin that may benefit people with diabetes and how it fits into a healthy lifestyle. Disclaimer: This video is for educational purposes only and is not medical advice. No vitamin can cure or eliminate diabetes. Always consult your healthcare provider before starting any supplement.

Tehxi

12,106 Aufrufe • vor 1 Monat

VITAMIN C, STRESS, AND THE TREATMENT BIG PHARMA CAN’T PATENT When the body faces stress, it produces cortisol, and vitamin C plays an important role in that stress response. As a powerful antioxidant, vitamin C helps protect cells from oxidative stress and supports immune function, tissue repair, and overall resilience. Yet the conversation around vitamin C often gets dismissed, despite research showing promising results for intravenous vitamin C. Unlike high-priced patented drugs, vitamin C is inexpensive and widely available. This raises questions about why its therapeutic potential receives so little attention. Dr. Paul Marik (Paul E. Marik) and Dr. Pierre Kory (Pierre Kory, MD MPA) join us to discuss vitamin C, cortisol, oxidative stress, and what the research on IV vitamin C actually shows.

VITAMIN C, STRESS, AND THE TREATMENT BIG PHARMA CAN’T PATENT When the body faces stress, it produces cortisol, and vitamin C plays an important role in that stress response. As a powerful antioxidant, vitamin C helps protect cells from oxidative stress and supports immune function, tissue repair, and overall resilience. Yet the conversation around vitamin C often gets dismissed, despite research showing promising results for intravenous vitamin C. Unlike high-priced patented drugs, vitamin C is inexpensive and widely available. This raises questions about why its therapeutic potential receives so little attention. Dr. Paul Marik (Paul E. Marik) and Dr. Pierre Kory (Pierre Kory, MD MPA) join us to discuss vitamin C, cortisol, oxidative stress, and what the research on IV vitamin C actually shows.

Redacted

13,848 Aufrufe • vor 1 Monat

Dr. Sabine Hazan shared a fascinating discovery that’s reshaping how we think about vitamin C and immunity: Her lab found that vitamin C supplementation directly increases levels of bifidobacteria — a key gut microbe often depleted during viral infections. In a small clinical study, 20 participants received vitamin C, and microbiome testing showed significant bifidobacteria growth before and after. Science nugget: Bifidobacteria play a major role in immune modulation, inflammation control, and gut barrier integrity. Research (including Hazan’s work and prior in vitro studies) indicates vitamin C promotes bifidobacteria proliferation — which may partly explain its long-known antiviral and immune-supportive effects by nourishing microbes commonly reduced during illness. Her forward-looking view: Nutrition is moving beyond generic “eat healthy” advice toward targeted microbial feeding — identifying which nutrients specifically support each beneficial microbe. This could be the next frontier in personalized wellness. What vitamin, food, or supplement do you take that you suspect is quietly helping your gut microbes thrive?

Dr. Sabine Hazan shared a fascinating discovery that’s reshaping how we think about vitamin C and immunity: Her lab found that vitamin C supplementation directly increases levels of bifidobacteria — a key gut microbe often depleted during viral infections. In a small clinical study, 20 participants received vitamin C, and microbiome testing showed significant bifidobacteria growth before and after. Science nugget: Bifidobacteria play a major role in immune modulation, inflammation control, and gut barrier integrity. Research (including Hazan’s work and prior in vitro studies) indicates vitamin C promotes bifidobacteria proliferation — which may partly explain its long-known antiviral and immune-supportive effects by nourishing microbes commonly reduced during illness. Her forward-looking view: Nutrition is moving beyond generic “eat healthy” advice toward targeted microbial feeding — identifying which nutrients specifically support each beneficial microbe. This could be the next frontier in personalized wellness. What vitamin, food, or supplement do you take that you suspect is quietly helping your gut microbes thrive?

Camus

122,258 Aufrufe • vor 7 Monaten

Let’s make natural antibiotic for cough and sore throat! 🍯 🌿 Natural healing for immunity, respiratory health, and relief from seasonal ailments! 🌿 This garlic-anise-Ceylon cinnamon honey blend combines nature’s powerful allies for combating coughs, sore throats, and respiratory inflammation. 🌱 Garlic – Known as a natural antibiotic, garlic is rich in allicin, which helps fight bacteria, viruses, and fungi, strengthening the body’s defenses. ⭐️ Anise – With its expectorant properties, anise helps clear the airways, soothing stubborn coughs and aiding in the removal of mucus buildup. 🍯 Ceylon Cinnamon – Known for its mild, warming qualities, Ceylon cinnamon is anti-inflammatory and antioxidant-rich, further boosting immunity and overall respiratory health. This blend supports your respiratory system, provides protection for the mucous membranes, and adds a natural immunity boost to your wellness routine. Comment garlic to receive the full recipe and usage instructions! 🧄🌟🍯

Let’s make natural antibiotic for cough and sore throat! 🍯 🌿 Natural healing for immunity, respiratory health, and relief from seasonal ailments! 🌿 This garlic-anise-Ceylon cinnamon honey blend combines nature’s powerful allies for combating coughs, sore throats, and respiratory inflammation. 🌱 Garlic – Known as a natural antibiotic, garlic is rich in allicin, which helps fight bacteria, viruses, and fungi, strengthening the body’s defenses. ⭐️ Anise – With its expectorant properties, anise helps clear the airways, soothing stubborn coughs and aiding in the removal of mucus buildup. 🍯 Ceylon Cinnamon – Known for its mild, warming qualities, Ceylon cinnamon is anti-inflammatory and antioxidant-rich, further boosting immunity and overall respiratory health. This blend supports your respiratory system, provides protection for the mucous membranes, and adds a natural immunity boost to your wellness routine. Comment garlic to receive the full recipe and usage instructions! 🧄🌟🍯

Barbara Oneill

107,399 Aufrufe • vor 1 Jahr

✨The season of glow is finally here✨ Indulge in the unparalleled brilliance of Lotus WhiteGlow Vitamin-C + Gold Radiance Serum, boasting a revolutionary formula with the powerful combination of 100x more Vitamin C and Gold leaves. It reduces dark spots, smoothens skin and reveals a radiant glow Elevate your skincare routine today. Choose Lotus WhiteGlow Vitamin C Serum ✨ #LotusWhiteGlow #100xVitaminC #100xGlowingMe #WhiteGlowVitCSerum #LotusXJacqueline #GlowWithJacqueline #LotusHerbals #Lotus #WhiteGlow #Ad #Paidpromotions

✨The season of glow is finally here✨ Indulge in the unparalleled brilliance of Lotus WhiteGlow Vitamin-C + Gold Radiance Serum, boasting a revolutionary formula with the powerful combination of 100x more Vitamin C and Gold leaves. It reduces dark spots, smoothens skin and reveals a radiant glow Elevate your skincare routine today. Choose Lotus WhiteGlow Vitamin C Serum ✨ #LotusWhiteGlow #100xVitaminC #100xGlowingMe #WhiteGlowVitCSerum #LotusXJacqueline #GlowWithJacqueline #LotusHerbals #Lotus #WhiteGlow #Ad #Paidpromotions

Jacqueline Fernandez

69,658 Aufrufe • vor 2 Jahren

This simple homemade mix isn’t just tasty—it’s anti-inflammatory magic in a bowl 🥄✨ Packed with natural healing ingredients, it may help calm inflammation, boost immunity, and support gut health. A daily spoonful could go a long way!

This simple homemade mix isn’t just tasty—it’s anti-inflammatory magic in a bowl 🥄✨ Packed with natural healing ingredients, it may help calm inflammation, boost immunity, and support gut health. A daily spoonful could go a long way!

Metabolic Factor

153,398 Aufrufe • vor 1 Jahr

The Vitamin C Revelation: How a Common Supplement Reshapes Your Gut Microbiome A clinical discovery by Dr. Sabine Hazan has uncovered a powerful new function of Vitamin C. Beyond its well-known antioxidant role, it appears to be a critical fuel for our beneficial gut bacteria. While on the front lines treating COVID-19, Dr. Hazan was taking high doses of oral Vitamin C. Subsequent testing revealed a stunning side effect: her levels of Bifidobacteria—a cornerstone of gut health—had quadrupled. Intrigued, she launched a formal study, analyzing patient stools before and after Vitamin C supplementation. The results, now published, confirmed it: Oral Vitamin C significantly increases Bifidobacteria. Why does this matter? Bifidobacteria are not passive residents; they are vital for: - Building a robust immune system - Fortifying the gut lining - Combating chronic inflammation - Synthesizing essential nutrients This research suggests that one of Vitamin C's most profound benefits may be its prebiotic-like effect, nurturing the microbiome that forms the foundation of our overall health. It's a paradigm shift in understanding how a simple, accessible nutrient works from the inside out.

The Vitamin C Revelation: How a Common Supplement Reshapes Your Gut Microbiome A clinical discovery by Dr. Sabine Hazan has uncovered a powerful new function of Vitamin C. Beyond its well-known antioxidant role, it appears to be a critical fuel for our beneficial gut bacteria. While on the front lines treating COVID-19, Dr. Hazan was taking high doses of oral Vitamin C. Subsequent testing revealed a stunning side effect: her levels of Bifidobacteria—a cornerstone of gut health—had quadrupled. Intrigued, she launched a formal study, analyzing patient stools before and after Vitamin C supplementation. The results, now published, confirmed it: Oral Vitamin C significantly increases Bifidobacteria. Why does this matter? Bifidobacteria are not passive residents; they are vital for: - Building a robust immune system - Fortifying the gut lining - Combating chronic inflammation - Synthesizing essential nutrients This research suggests that one of Vitamin C's most profound benefits may be its prebiotic-like effect, nurturing the microbiome that forms the foundation of our overall health. It's a paradigm shift in understanding how a simple, accessible nutrient works from the inside out.

Camus

119,761 Aufrufe • vor 10 Monaten

The Importance of Cinnamon and Garlic — And what they’re not Telling you about the Measles Vaccines • Cinnamon: - a powerful herb, known to be used for glucose handling, and contains a lot of Vitamin C - Lowers blood sugar levels by improving insulin sensitivity. - Reduces risk of heart disease by lowering cholesterol and triglyceride levels. - Has anti-inflammatory properties that may help reduce inflammation. - Contains antioxidants that protect against oxidative stress. - May improve brain function and protect against neurodegenerative diseases like Alzheimer’s. - Has antimicrobial effects that can fight bacteria and fungi. • Garlic: - Great for staff infections - Boosts immune system function, helping fight colds and infections. - Lowers blood pressure in people with hypertension. - Reduces LDL cholesterol levels, supporting heart health. - Contains antioxidants that may reduce the risk of Alzheimer’s and dementia. - Has anti-inflammatory and antibacterial properties. - May improve bone health, particularly in women. - Supports detoxification by aiding liver function. • The Measles Vaccines are scientifically known to deplete your Vitamin A levels, but doctors don’t tell you that, and they don’t tell you to replenish it. —— they give you Tylenol, which is known to eliminate any benefits the measles vaccine may have. Clip Rogans Full show

The Importance of Cinnamon and Garlic — And what they’re not Telling you about the Measles Vaccines • Cinnamon: - a powerful herb, known to be used for glucose handling, and contains a lot of Vitamin C - Lowers blood sugar levels by improving insulin sensitivity. - Reduces risk of heart disease by lowering cholesterol and triglyceride levels. - Has anti-inflammatory properties that may help reduce inflammation. - Contains antioxidants that protect against oxidative stress. - May improve brain function and protect against neurodegenerative diseases like Alzheimer’s. - Has antimicrobial effects that can fight bacteria and fungi. • Garlic: - Great for staff infections - Boosts immune system function, helping fight colds and infections. - Lowers blood pressure in people with hypertension. - Reduces LDL cholesterol levels, supporting heart health. - Contains antioxidants that may reduce the risk of Alzheimer’s and dementia. - Has anti-inflammatory and antibacterial properties. - May improve bone health, particularly in women. - Supports detoxification by aiding liver function. • The Measles Vaccines are scientifically known to deplete your Vitamin A levels, but doctors don’t tell you that, and they don’t tell you to replenish it. —— they give you Tylenol, which is known to eliminate any benefits the measles vaccine may have. Clip Rogans Full show

MJTruthUltra

369,082 Aufrufe • vor 1 Jahr

The mouth is directly connected to immune function, circulation, and overall health, reminding us that oral care is about much more than just our smile. 🦷

The mouth is directly connected to immune function, circulation, and overall health, reminding us that oral care is about much more than just our smile. 🦷

Barbara Oneill

23,227 Aufrufe • vor 9 Monaten

14 years post aggressive and deadly breast cancer, after refusing chemotherapy, radiotherapy and all drugs ….this is one of the things that I used as treatment and this is why I still do it today Carrot and apple juice is a simple powerhouse in a glass Carrots bring beta carotene (vitamin A) for eyes, skin and immune support plus vitamin K1 for blood and bones and potassium for heart function Apples add vitamin C for immunity and collagen, polyphenols for antioxidant protection and gentle natural sugars for energy Together they support vision, skin glow, digestion, hydration and steady energy without stimulants Fresh juice feeds your cells far better than anything synthetic You can contact me on my website, Or Email; Vitality regained@protonmail.com

14 years post aggressive and deadly breast cancer, after refusing chemotherapy, radiotherapy and all drugs ….this is one of the things that I used as treatment and this is why I still do it today Carrot and apple juice is a simple powerhouse in a glass Carrots bring beta carotene (vitamin A) for eyes, skin and immune support plus vitamin K1 for blood and bones and potassium for heart function Apples add vitamin C for immunity and collagen, polyphenols for antioxidant protection and gentle natural sugars for energy Together they support vision, skin glow, digestion, hydration and steady energy without stimulants Fresh juice feeds your cells far better than anything synthetic You can contact me on my website, Or Email; Vitality [email protected]

Kate Shemirani

29,570 Aufrufe • vor 5 Monaten

Dr. Sabine Hazan has uncovered a stunning link between high-dose Vitamin C and gut microbiome health. While treating patients and protecting herself with megadoses of Vitamin C, Dr. Hazan’s routine stool sample analysis revealed something extraordinary: her bifidobacteria levels—a key marker of gut health—had skyrocketed fourfold! Her scientist colleague urged her to investigate further. Without hesitation, Dr. Hazan pivoted her research, collaborating with naturopaths to collect and analyze stool samples from patients before and after Vitamin C supplementation. The results? Across 20-25 samples, high-dose Vitamin C consistently boosted bifidobacteria levels. This wasn’t just a fluke—it was a game-changer. Dr. Hazan’s team published a peer-reviewed paper confirming that Vitamin C increases bifidobacteria not only in patients but also in vitro. This discovery could reshape how we approach gut health, immunity, and even chronic disease prevention. Why does this matter? Bifidobacteria are powerhouse probiotics linked to stronger immunity, better digestion, and reduced inflammation. Dr. Hazan’s work suggests that a simple, accessible nutrient like Vitamin C could be a key to unlocking a healthier microbiome—especially in high-risk or severe illness cases. This is science in action: bold, curious, and transformative. Kudos to Dr. Hazan for following the data and challenging conventional wisdom. Let’s keep pushing for research that empowers health naturally!

Dr. Sabine Hazan has uncovered a stunning link between high-dose Vitamin C and gut microbiome health. While treating patients and protecting herself with megadoses of Vitamin C, Dr. Hazan’s routine stool sample analysis revealed something extraordinary: her bifidobacteria levels—a key marker of gut health—had skyrocketed fourfold! Her scientist colleague urged her to investigate further. Without hesitation, Dr. Hazan pivoted her research, collaborating with naturopaths to collect and analyze stool samples from patients before and after Vitamin C supplementation. The results? Across 20-25 samples, high-dose Vitamin C consistently boosted bifidobacteria levels. This wasn’t just a fluke—it was a game-changer. Dr. Hazan’s team published a peer-reviewed paper confirming that Vitamin C increases bifidobacteria not only in patients but also in vitro. This discovery could reshape how we approach gut health, immunity, and even chronic disease prevention. Why does this matter? Bifidobacteria are powerhouse probiotics linked to stronger immunity, better digestion, and reduced inflammation. Dr. Hazan’s work suggests that a simple, accessible nutrient like Vitamin C could be a key to unlocking a healthier microbiome—especially in high-risk or severe illness cases. This is science in action: bold, curious, and transformative. Kudos to Dr. Hazan for following the data and challenging conventional wisdom. Let’s keep pushing for research that empowers health naturally!

Camus

798,060 Aufrufe • vor 1 Jahr