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Gary Brecka drops a bombshell: The diabetes industry is $110 billion a year. Think Big Pharma is rushing to cure it? He says if you wanted a diet to guarantee type 2 diabetes, just follow the American Diabetes Association guidelines. Their recommended breakfast for type 2 diabetics? - Glass... show more

Camus

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70,064 views • 6 months ago •via X (Twitter)

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Gary Brecka just unleashed a firestorm on modern medicine's incentives: "Diabetes is a $110 BILLION annual industry. Do you think Big Pharma is meeting right now to put that out of business? No. If I wanted to guarantee someone gets diabetes, I'd send them straight to the American Diabetes Association website. Their breakfast recommendation for type 2 diabetics? Glass of orange juice + oatmeal with brown sugar and honey. Snack? Yogurt with fruit on the bottom (44g sugar). That's not treatment—it's an insulin-dependency diet." He keeps going: - Pfizer paid $6.6B for Arena Pharmaceuticals (which treats myocarditis/pericarditis/vasculitis—vaccine-injury complications). - Monsanto makes folic acid (linked to ADD/ADHD/manic depression) and Vyvanse/Ritalin/Adderall (the "treatments"). - 50% of people, 85% of African-Americans & Latinos are clinically vitamin D3 deficient—that's why COVID hit minorities harder (skin pigment blocks D synthesis, not race itself). - Lockdowns, masks, social distancing further weakened immune systems by blocking natural human interaction. - Core truth: "Aging is the aggressive pursuit of comfort." The more we avoid discomfort (cold, hunger, exercise, sun), the faster we age. His closing line hits like a hammer: "Stop telling grandma not to go outside because it's too hot/cold. That's nonsense. Comfort is killing us." This is raw, unfiltered, and guaranteed to spark debate. What's one "comfort" habit you're rethinking after hearing this?

Gary Brecka just unleashed a firestorm on modern medicine's incentives: "Diabetes is a $110 BILLION annual industry. Do you think Big Pharma is meeting right now to put that out of business? No. If I wanted to guarantee someone gets diabetes, I'd send them straight to the American Diabetes Association website. Their breakfast recommendation for type 2 diabetics? Glass of orange juice + oatmeal with brown sugar and honey. Snack? Yogurt with fruit on the bottom (44g sugar). That's not treatment—it's an insulin-dependency diet." He keeps going: - Pfizer paid $6.6B for Arena Pharmaceuticals (which treats myocarditis/pericarditis/vasculitis—vaccine-injury complications). - Monsanto makes folic acid (linked to ADD/ADHD/manic depression) and Vyvanse/Ritalin/Adderall (the "treatments"). - 50% of people, 85% of African-Americans & Latinos are clinically vitamin D3 deficient—that's why COVID hit minorities harder (skin pigment blocks D synthesis, not race itself). - Lockdowns, masks, social distancing further weakened immune systems by blocking natural human interaction. - Core truth: "Aging is the aggressive pursuit of comfort." The more we avoid discomfort (cold, hunger, exercise, sun), the faster we age. His closing line hits like a hammer: "Stop telling grandma not to go outside because it's too hot/cold. That's nonsense. Comfort is killing us." This is raw, unfiltered, and guaranteed to spark debate. What's one "comfort" habit you're rethinking after hearing this?

Camus

68,513 views • 6 months ago

"You Cannot Have Type 2 Diabetes If You Don't Eat Carbohydrates." Dr. Rob Cywes Everybody with a true diagnosis of T2D can put their disease into remission. There are 537 million people "living with Diabetes." Don't manage it, reverse it. Your very life depends upon it. The most important thing to understand is that it's your relationship with carbohydrates that causes harm. Once you understand that, & you begin to eliminate Carbohydrates from your diet, you cannot have type 2 diabetes. You'll have no damage, you'll experience normal A1C & optimal blood sugar, if you don't eat carbohydrates. That's the principle of the Ketogenic Diet Treatment for Diabetes. Get rid of the sugar. Eat fat so that you're burning fat as a fuel source, not sugar, & you're not converting protein to sugar. In the US, 80% of lower-limb amputations are caused by complications from diabetes. This means that every 3 minutes and 30 seconds, a limb is amputated in the US due to diabetes. Diabetes is the leading cause of kidney failure, with approximately 40% of people with diabetes developing kidney disease severe enough to require dialysis or transplantation, meaning a significant portion of individuals with diabetes experience organ failure, primarily affecting the kidneys. 👇Diabetes Remission Thru Ketogenic Diet👇 👇248 Low Carbohydrate Diet References👇 Speaker: Doccywes Video: truehumandiet

"You Cannot Have Type 2 Diabetes If You Don't Eat Carbohydrates." Dr. Rob Cywes Everybody with a true diagnosis of T2D can put their disease into remission. There are 537 million people "living with Diabetes." Don't manage it, reverse it. Your very life depends upon it. The most important thing to understand is that it's your relationship with carbohydrates that causes harm. Once you understand that, & you begin to eliminate Carbohydrates from your diet, you cannot have type 2 diabetes. You'll have no damage, you'll experience normal A1C & optimal blood sugar, if you don't eat carbohydrates. That's the principle of the Ketogenic Diet Treatment for Diabetes. Get rid of the sugar. Eat fat so that you're burning fat as a fuel source, not sugar, & you're not converting protein to sugar. In the US, 80% of lower-limb amputations are caused by complications from diabetes. This means that every 3 minutes and 30 seconds, a limb is amputated in the US due to diabetes. Diabetes is the leading cause of kidney failure, with approximately 40% of people with diabetes developing kidney disease severe enough to require dialysis or transplantation, meaning a significant portion of individuals with diabetes experience organ failure, primarily affecting the kidneys. 👇Diabetes Remission Thru Ketogenic Diet👇 👇248 Low Carbohydrate Diet References👇 Speaker: Doccywes Video: truehumandiet

Valerie Anne Smith

75,956 views • 1 year ago

Type 2 Diabetes Is a Carbohydrate Poisoning Crisis — And It’s Killing & Maiming Millions Dr. Robert Cywes delivers the truth mainstream medicine refuses to admit: “You Cannot Have Type 2 Diabetes If You Don’t Eat Carbohydrates.” 537 MILLION people worldwide are currently “living with” what is actually a reversible metabolic disease caused by eating carbs. Don’t manage it. Reverse it. Your life literally depends on it. The reality they won’t tell you: - In the US, 80% of all lower-limb amputations are caused by diabetes complications. Every 3 minutes and 30 seconds, another person loses a leg, foot, or toe. - Diabetes is the leading cause of kidney failure — 40% of diabetics will develop kidney disease severe enough to need dialysis or a transplant. This is NOT inevitable. Eliminate carbohydrates → You cannot have Type 2 diabetes. Ketogenic nutrition therapy: Stop the sugar. Eat fat as your fuel. Burn fat, not sugar. Normal blood sugar and A1C return. Damage stops. Remission is possible. Hundreds of thousands have already reversed their Type 2 diabetes this way — off meds, off insulin. Continuing to eat carbs while taking drugs is slow-motion suicide. The amputation clock is ticking. The kidney failure clock is ticking. Stop eating carbohydrates. Start burning fat. Put your Type 2 diabetes into remission. Share this before another limb is lost.

Type 2 Diabetes Is a Carbohydrate Poisoning Crisis — And It’s Killing & Maiming Millions Dr. Robert Cywes delivers the truth mainstream medicine refuses to admit: “You Cannot Have Type 2 Diabetes If You Don’t Eat Carbohydrates.” 537 MILLION people worldwide are currently “living with” what is actually a reversible metabolic disease caused by eating carbs. Don’t manage it. Reverse it. Your life literally depends on it. The reality they won’t tell you: - In the US, 80% of all lower-limb amputations are caused by diabetes complications. Every 3 minutes and 30 seconds, another person loses a leg, foot, or toe. - Diabetes is the leading cause of kidney failure — 40% of diabetics will develop kidney disease severe enough to need dialysis or a transplant. This is NOT inevitable. Eliminate carbohydrates → You cannot have Type 2 diabetes. Ketogenic nutrition therapy: Stop the sugar. Eat fat as your fuel. Burn fat, not sugar. Normal blood sugar and A1C return. Damage stops. Remission is possible. Hundreds of thousands have already reversed their Type 2 diabetes this way — off meds, off insulin. Continuing to eat carbs while taking drugs is slow-motion suicide. The amputation clock is ticking. The kidney failure clock is ticking. Stop eating carbohydrates. Start burning fat. Put your Type 2 diabetes into remission. Share this before another limb is lost.

Valerie Anne Smith

55,884 views • 1 month ago

I'm 8 minutes into a 'documentary' on Netlfix called "What the Health" where the documentary film maker is interviewing a doctor who says the following: Kip the documentary filmmaker: "What role does sugar play in causing diabetes? Dr. Neal Barnard, M.D.: "Driving me crazy. Diabetes is not and never was caused by eating a high carbohydrate diet, and it's not caused by eating sugar. The causes of diabetes is a diet that builds up the amount of **fat** into the blood. I'm talking about a typical meat-based, animal-based diet." Dr. Barnard then goes on to claim its a high ANIMAL FAT diet that causes insulin resistance. The animal fat blocks the intake of sugar or glucose into the blood vessels. Or something. Watch. He actually says this. And he's not the only one. Several MD's appear here claiming metabolic syndrome, diabetes and insulin resistance is caused by animal fat in the human diet. Sugar? Not a real problem. High carb diet? That's fine. You get fat and unhealthy from an animal-based diet. What do you think about what they said? Respond in the comments.

I'm 8 minutes into a 'documentary' on Netlfix called "What the Health" where the documentary film maker is interviewing a doctor who says the following: Kip the documentary filmmaker: "What role does sugar play in causing diabetes? Dr. Neal Barnard, M.D.: "Driving me crazy. Diabetes is not and never was caused by eating a high carbohydrate diet, and it's not caused by eating sugar. The causes of diabetes is a diet that builds up the amount of fat into the blood. I'm talking about a typical meat-based, animal-based diet." Dr. Barnard then goes on to claim its a high ANIMAL FAT diet that causes insulin resistance. The animal fat blocks the intake of sugar or glucose into the blood vessels. Or something. Watch. He actually says this. And he's not the only one. Several MD's appear here claiming metabolic syndrome, diabetes and insulin resistance is caused by animal fat in the human diet. Sugar? Not a real problem. High carb diet? That's fine. You get fat and unhealthy from an animal-based diet. What do you think about what they said? Respond in the comments.

Brian Cates - Political Columnist & Pundit

1,846,749 views • 2 years ago

Ray Peat on diabetes, cortisol, sugar, and protein: "I saw that several of the amino acids in proteins are powerful insulin stimulants. When you eat protein by itself, you stimulate insulin secretion, which is needed to metabolize the amino acids. In reaction to the insulin, your liver has to put out glucose to keep your blood sugar going, so your brain, blood cells, kidneys, and so on can keep working. If your liver is somewhat low on glycogen, then every time you eat protein and have an insulin secretion, your body secretes a compensating amount of cortisol to bring your blood sugar back up. However, the cortisol brings your blood sugar up at the expense of protein. Cortisol first breaks down tissues like the thymus gland, immune cells, and muscles. If you eat lots of protein, despite the high cortisol, you can maintain a balance by replacing your muscles and thymus gland, but you are running on constantly high cortisol secretion. In my previous interest in diabetes, I saw that doctors often neglected to measure hormones related to blood sugar when prescribing insulin. Doctors would call a person diabetic and say they needed to take insulin for life. But by testing cortisol in some of these individuals, we saw that many so-called diabetics just had very high cortisol. Sugar happens to be the best thing for lowering cortisol to normal. Since high cortisol can give the impression of diabetes by causing high blood sugar, you get the unexpected effect of lowering cortisol when you eat sugar. Some of these people had a very quick recovery from their so-called diabetes."

Ray Peat on diabetes, cortisol, sugar, and protein: "I saw that several of the amino acids in proteins are powerful insulin stimulants. When you eat protein by itself, you stimulate insulin secretion, which is needed to metabolize the amino acids. In reaction to the insulin, your liver has to put out glucose to keep your blood sugar going, so your brain, blood cells, kidneys, and so on can keep working. If your liver is somewhat low on glycogen, then every time you eat protein and have an insulin secretion, your body secretes a compensating amount of cortisol to bring your blood sugar back up. However, the cortisol brings your blood sugar up at the expense of protein. Cortisol first breaks down tissues like the thymus gland, immune cells, and muscles. If you eat lots of protein, despite the high cortisol, you can maintain a balance by replacing your muscles and thymus gland, but you are running on constantly high cortisol secretion. In my previous interest in diabetes, I saw that doctors often neglected to measure hormones related to blood sugar when prescribing insulin. Doctors would call a person diabetic and say they needed to take insulin for life. But by testing cortisol in some of these individuals, we saw that many so-called diabetics just had very high cortisol. Sugar happens to be the best thing for lowering cortisol to normal. Since high cortisol can give the impression of diabetes by causing high blood sugar, you get the unexpected effect of lowering cortisol when you eat sugar. Some of these people had a very quick recovery from their so-called diabetes."

Master Metabolism

50,214 views • 1 year ago

VIDEO | Type-2 Diabetes to benefit most from weekly insulin; Type-1 Diabetics still require meal-time insulin, says endocrinologist Dr. Ambrish Mithal. Explaining the potential impact of once-weekly insulin, endocrinologist Dr. Ambrish Mithal (Dr Ambrish Mithal) says, "Replacing one insulin injection a day with one injection a week means reducing the number of injections from 365 to 52 a year. That is a significant difference and a major step forward for people with Type 2 diabetes. It can also be used in people with Type 1 diabetes, but they will still require short-acting insulin injections before each meal. Type 1 diabetes cannot be managed with basal insulin alone. As for gestational diabetes, it is not approved for use at the moment. There is nothing inherently negative about the therapy during pregnancy, but it has not yet been approved for that indication." #WeeklyInsulin #Awiqli #Type2Diabetes #Type1Diabetes #BasalInsulin #GestationalDiabetes #DiabetesCare #Healthcare (Full video available on PTI Videos -

VIDEO | Type-2 Diabetes to benefit most from weekly insulin; Type-1 Diabetics still require meal-time insulin, says endocrinologist Dr. Ambrish Mithal. Explaining the potential impact of once-weekly insulin, endocrinologist Dr. Ambrish Mithal (Dr Ambrish Mithal) says, "Replacing one insulin injection a day with one injection a week means reducing the number of injections from 365 to 52 a year. That is a significant difference and a major step forward for people with Type 2 diabetes. It can also be used in people with Type 1 diabetes, but they will still require short-acting insulin injections before each meal. Type 1 diabetes cannot be managed with basal insulin alone. As for gestational diabetes, it is not approved for use at the moment. There is nothing inherently negative about the therapy during pregnancy, but it has not yet been approved for that indication." #WeeklyInsulin #Awiqli #Type2Diabetes #Type1Diabetes #BasalInsulin #GestationalDiabetes #DiabetesCare #Healthcare (Full video available on PTI Videos -

Press Trust of India

24,501 views • 1 month ago

Dr. Ken Berry says the American Diabetes Association takes a million a year from Kellogg's and a million from Eli Lilly. Berry, a Tennessee family doctor, says that money shapes everything the organization tells you. Kellogg's sells the cereal that spikes your blood sugar, and Eli Lilly sells the drugs you buy once it does, and both fund the body that's supposed to guide you out of diabetes. "They're getting their reward from Big Pharma and Big Food in millions of dollars of donations." Berry's accusation is blunt: an organization funded by the people who profit from your disease has no reason to end it. He says that's why their own recipes raise your A1C instead of lowering it. The group you trusted to fight diabetes may be funded to keep it. — Dr. Ken Berry (.Ken D Berry MD) on the Dr. Boz podcast

Dr. Ken Berry says the American Diabetes Association takes a million a year from Kellogg's and a million from Eli Lilly. Berry, a Tennessee family doctor, says that money shapes everything the organization tells you. Kellogg's sells the cereal that spikes your blood sugar, and Eli Lilly sells the drugs you buy once it does, and both fund the body that's supposed to guide you out of diabetes. "They're getting their reward from Big Pharma and Big Food in millions of dollars of donations." Berry's accusation is blunt: an organization funded by the people who profit from your disease has no reason to end it. He says that's why their own recipes raise your A1C instead of lowering it. The group you trusted to fight diabetes may be funded to keep it. — Dr. Ken Berry (.Ken D Berry MD) on the Dr. Boz podcast

Goku

145,269 views • 2 months ago

Meat and eggs contain little to no carbohydrate, so they don't cause the blood sugar spikes that breads, cereals, pasta, rice, sugary drinks, and other ultra-processed foods do. Instead of constantly chasing high blood sugar with more medication, remove the food that's driving the problem in the first place. For more videos on reversing insulin resistance, type 2 diabetes, and living a Proper Human Diet, head over to my YouTube channel. #Type2Diabetes #Prediabetes #BloodSugar #InsulinResistance #ProperHumanDiet

Meat and eggs contain little to no carbohydrate, so they don't cause the blood sugar spikes that breads, cereals, pasta, rice, sugary drinks, and other ultra-processed foods do. Instead of constantly chasing high blood sugar with more medication, remove the food that's driving the problem in the first place. For more videos on reversing insulin resistance, type 2 diabetes, and living a Proper Human Diet, head over to my YouTube channel. #Type2Diabetes #Prediabetes #BloodSugar #InsulinResistance #ProperHumanDiet

Ken D Berry MD

47,983 views • 24 days ago

“What every doctor was taught in medical school about type 2 diabetes is WRONG… total, complete trash.” That’s not a random influencer. That’s Dr. Robert Lustig — UCSF professor emeritus, 40+ years studying sugar & metabolic disease — going nuclear: “The idea that type 2 diabetes is chronic, progressive, and you’ll be on meds for life? Garbage.” He says dozens of studies now prove it can be fully REVERSED by doing one thing: Give your liver a rest from the endless refined sugar & carb bombardment. → Drop sugar & processed carbs → Keto, Paleo, or intermittent fasting all work (different ways to skin the same cat) → Liver heals → insulin sensitivity returns → pancreas works again → diabetes gone. Watch this 1:21 clip of him torching the old textbook dogma and decide for yourself. The question isn’t “can it be reversed?” The question is: why are millions still being told it can’t? Sound on. 80-second mic drop.

“What every doctor was taught in medical school about type 2 diabetes is WRONG… total, complete trash.” That’s not a random influencer. That’s Dr. Robert Lustig — UCSF professor emeritus, 40+ years studying sugar & metabolic disease — going nuclear: “The idea that type 2 diabetes is chronic, progressive, and you’ll be on meds for life? Garbage.” He says dozens of studies now prove it can be fully REVERSED by doing one thing: Give your liver a rest from the endless refined sugar & carb bombardment. → Drop sugar & processed carbs → Keto, Paleo, or intermittent fasting all work (different ways to skin the same cat) → Liver heals → insulin sensitivity returns → pancreas works again → diabetes gone. Watch this 1:21 clip of him torching the old textbook dogma and decide for yourself. The question isn’t “can it be reversed?” The question is: why are millions still being told it can’t? Sound on. 80-second mic drop.

Camus

303,113 views • 8 months ago

This is a national crisis. New CDC data confirms: Nearly 1 in 3 teenagers now has prediabetes or type 2 diabetes. When I graduated medical school, we called it "adult onset diabetes" because it ONLY affected adults. We had to change the name to "type 2 diabetes" because now we're seeing it in children as young as 2 years old. This represents nothing less than a national emergency, one that's crippling our country economically (accounting for 1 out of every 5 dollars in our economy) and robbing our children of their futures. The average obese child faces a 13-year shorter life expectancy. But here's what gives me hope: Food is the most powerful drug we have. I've worked with countless patients who've reversed their diabetes by addressing the root causes, insulin resistance and inflammation. I've seen people go from daily insulin injections to completely normal blood sugar without medication, simply by changing their diet and lifestyle. Research shows 91% of type 2 diabetes cases are preventable through diet and lifestyle alone. We have the tools. We have the knowledge. We just need to start treating the root cause instead of managing symptoms.

This is a national crisis. New CDC data confirms: Nearly 1 in 3 teenagers now has prediabetes or type 2 diabetes. When I graduated medical school, we called it "adult onset diabetes" because it ONLY affected adults. We had to change the name to "type 2 diabetes" because now we're seeing it in children as young as 2 years old. This represents nothing less than a national emergency, one that's crippling our country economically (accounting for 1 out of every 5 dollars in our economy) and robbing our children of their futures. The average obese child faces a 13-year shorter life expectancy. But here's what gives me hope: Food is the most powerful drug we have. I've worked with countless patients who've reversed their diabetes by addressing the root causes, insulin resistance and inflammation. I've seen people go from daily insulin injections to completely normal blood sugar without medication, simply by changing their diet and lifestyle. Research shows 91% of type 2 diabetes cases are preventable through diet and lifestyle alone. We have the tools. We have the knowledge. We just need to start treating the root cause instead of managing symptoms.

Mark Hyman, M.D.

33,069 views • 1 year ago

The one breakfast change that biochemist Jessie Inchauspé (the Glucose Goddess) says is more powerful than anything else you can do with your diet… …is to stop eating sweet breakfasts. According to Jessie, if your morning starts with cereal, toast + jam, orange juice, granola or a fruit smoothie, you’re triggering a blood sugar rollercoaster that explains the 3 p.m. crash, endless cravings and the midnight cookie disasters. Her famous Week 1 rule (followed by millions): switch to a savory breakfast built on protein, fat and fiber. Think eggs, avocado, cheese, smoked salmon, full-fat Greek yogurt with nuts, or even last night’s dinner leftovers — zero added sugar. No calorie counting. No fasting windows. Just this one swap. Watch these 56 seconds. It might be the reason you’re tired all day despite “eating healthy.” Hundreds of thousands of people who tried it say this single change gave them the most stable energy they’ve ever had. Real question: What did YOU actually eat for breakfast today?

The one breakfast change that biochemist Jessie Inchauspé (the Glucose Goddess) says is more powerful than anything else you can do with your diet… …is to stop eating sweet breakfasts. According to Jessie, if your morning starts with cereal, toast + jam, orange juice, granola or a fruit smoothie, you’re triggering a blood sugar rollercoaster that explains the 3 p.m. crash, endless cravings and the midnight cookie disasters. Her famous Week 1 rule (followed by millions): switch to a savory breakfast built on protein, fat and fiber. Think eggs, avocado, cheese, smoked salmon, full-fat Greek yogurt with nuts, or even last night’s dinner leftovers — zero added sugar. No calorie counting. No fasting windows. Just this one swap. Watch these 56 seconds. It might be the reason you’re tired all day despite “eating healthy.” Hundreds of thousands of people who tried it say this single change gave them the most stable energy they’ve ever had. Real question: What did YOU actually eat for breakfast today?

Camus

235,752 views • 8 months ago

BAN HQ Medical Committee presents Diabetic Awareness - World Diabetes Day 2024. World Diabetes Day is observed every year on November 14th, marking an important opportunity to raise awareness about diabetes and advocate for better prevention, diagnosis, and management of the disease. The day became an official United Nations (UN) day in 2006. This year’s theme, "Access to Diabetes Education," underscores the need for better information and resources to help prevent and manage diabetes effectively. The Medical Team of Brothers across Nigeria (BAN) worldwide is proud to recognize World Diabetes Day by supporting the established framework for diabetes education, which includes: 1. Learning and Knowledge Sharing. 2. Prevention. 3. Identification and Treatment. UNDERSTANDING DIABETES Diabetes is a disease that results from excess sugar in the blood, causing serious health problems over time. The Types of Diabetes: 1. Type 2 Diabetes: The most common form, accounting for about 90% of cases. It occurs when the body doesn’t use insulin effectively or doesn’t produce enough. 2. Type 1 Diabetes: An autoimmune condition, usually diagnosed in childhood, where the body cannot produce insulin. 3. Gestational Diabetes: Occurs during pregnancy and usually goes away after childbirth, but it increases the risk of developing type 2 diabetes later in life. 4. Prediabetes: A condition where blood sugar levels are higher than normal but not high enough to be considered type 2 diabetes. 1 in 3 adults has prediabetes, highlighting the need for early intervention and lifestyle changes. SYMPTOMS OF DIABETES The symptoms of diabetes vary, and some people (especially those with prediabetes, gestational diabetes, or type 2 diabetes) may not experience symptoms at all. In type 1 diabetes, symptoms usually appear quickly and are more severe. Common symptoms include: I. Increased thirst or urination II.Fatigue III. Blurry vision IV. Slow-healing sores or infections RISK FACTORS A variety of factors contribute to the risk of developing type 2 diabetes, including: Age and genetics, Lifestyle factors:, poor diet, lack of physical activity, and smoking increase the likelihood of developing diabetes. Social factors: Access to healthy food, healthcare, and safe spaces for exercise also play a significant role in managing and preventing diabetes. Race and Ethnicity: People from certain racial or ethnic backgrounds, including Black, Hispanic, American Indian, and Asian American populations, are at higher risk for type 2 diabetes. Discrimination and stigma: These factors can exacerbate the challenges faced by marginalized communities in managing diabetes. COMPLICATIONS When diabetes is not properly controlled, it can cause serious and even life-threatening complications, including Heart disease and strokes, Nerve damage (neuropathy), Kidney damage, Eye problems, Foot issues, Skin and mouth infections, Hearing loss, Memory issues, Depression and Anxiety. PREVENTION Preventing or delaying type 2 diabetes is possible through early lifestyle changes. The following strategies can help reduce the risk of developing diabetes: 1. Eat a Healthy Diet 2. Get Active 3. Maintain a Healthy Weight 4. Quit Smoking 5. Limit Alcohol Intake 6. Get Regular Checkups 7. Manage Stress 8. Sleep Well CONCLUSION World Diabetes Day is an important reminder of the growing global impact of diabetes and the urgent need for education, awareness, and action. This year’s theme highlights the critical need for better information and resources to prevent and manage the disease. By focusing on education, early detection, and lifestyle changes, we can work together to reduce the burden of diabetes and create a healthier future for all. #BANWorldwide, #BrothersAcrossNigeria #WorldDiabetesDay, #WDD2024, #DiabetesAwareness, #KnowYourNumbers, #DiabetesPrevention, #14November, #AccesstoDiabetesCare

BAN HQ Medical Committee presents Diabetic Awareness - World Diabetes Day 2024. World Diabetes Day is observed every year on November 14th, marking an important opportunity to raise awareness about diabetes and advocate for better prevention, diagnosis, and management of the disease. The day became an official United Nations (UN) day in 2006. This year’s theme, "Access to Diabetes Education," underscores the need for better information and resources to help prevent and manage diabetes effectively. The Medical Team of Brothers across Nigeria (BAN) worldwide is proud to recognize World Diabetes Day by supporting the established framework for diabetes education, which includes: 1. Learning and Knowledge Sharing. 2. Prevention. 3. Identification and Treatment. UNDERSTANDING DIABETES Diabetes is a disease that results from excess sugar in the blood, causing serious health problems over time. The Types of Diabetes: 1. Type 2 Diabetes: The most common form, accounting for about 90% of cases. It occurs when the body doesn’t use insulin effectively or doesn’t produce enough. 2. Type 1 Diabetes: An autoimmune condition, usually diagnosed in childhood, where the body cannot produce insulin. 3. Gestational Diabetes: Occurs during pregnancy and usually goes away after childbirth, but it increases the risk of developing type 2 diabetes later in life. 4. Prediabetes: A condition where blood sugar levels are higher than normal but not high enough to be considered type 2 diabetes. 1 in 3 adults has prediabetes, highlighting the need for early intervention and lifestyle changes. SYMPTOMS OF DIABETES The symptoms of diabetes vary, and some people (especially those with prediabetes, gestational diabetes, or type 2 diabetes) may not experience symptoms at all. In type 1 diabetes, symptoms usually appear quickly and are more severe. Common symptoms include: I. Increased thirst or urination II.Fatigue III. Blurry vision IV. Slow-healing sores or infections RISK FACTORS A variety of factors contribute to the risk of developing type 2 diabetes, including: Age and genetics, Lifestyle factors:, poor diet, lack of physical activity, and smoking increase the likelihood of developing diabetes. Social factors: Access to healthy food, healthcare, and safe spaces for exercise also play a significant role in managing and preventing diabetes. Race and Ethnicity: People from certain racial or ethnic backgrounds, including Black, Hispanic, American Indian, and Asian American populations, are at higher risk for type 2 diabetes. Discrimination and stigma: These factors can exacerbate the challenges faced by marginalized communities in managing diabetes. COMPLICATIONS When diabetes is not properly controlled, it can cause serious and even life-threatening complications, including Heart disease and strokes, Nerve damage (neuropathy), Kidney damage, Eye problems, Foot issues, Skin and mouth infections, Hearing loss, Memory issues, Depression and Anxiety. PREVENTION Preventing or delaying type 2 diabetes is possible through early lifestyle changes. The following strategies can help reduce the risk of developing diabetes: 1. Eat a Healthy Diet 2. Get Active 3. Maintain a Healthy Weight 4. Quit Smoking 5. Limit Alcohol Intake 6. Get Regular Checkups 7. Manage Stress 8. Sleep Well CONCLUSION World Diabetes Day is an important reminder of the growing global impact of diabetes and the urgent need for education, awareness, and action. This year’s theme highlights the critical need for better information and resources to prevent and manage the disease. By focusing on education, early detection, and lifestyle changes, we can work together to reduce the burden of diabetes and create a healthier future for all. #BANWorldwide, #BrothersAcrossNigeria #WorldDiabetesDay, #WDD2024, #DiabetesAwareness, #KnowYourNumbers, #DiabetesPrevention, #14November, #AccesstoDiabetesCare

Brothers Across Nigeria International

13,735 views • 1 year ago

(இது தமிழ்நாடு மற்றும் இந்தியா முழுவதும் உள்ள நீரிழிவு நோயாளிகள் கட்டாயம் பார்க்க வேண்டிய கானொலி. சமீபத்திய சுகாதார கண்டுபிடிப்புகள் குறித்து அறிந்திருங்கள்!) இனி சர்க்கரைக்கு மாத்திரை, ஊசி வேண்டாம்! நீரிழிவு குறிப்புகள் - சீனாவின் புதிய நீரிழிவு சிகிச்சை ஒரு பெரிய பரபரப்பை ஏற்படுத்தி வருகிறது! சர்க்கரை மாத்திரைகள் அல்லது இன்சுலின் ஊசிகள் இல்லாமல் உங்கள் இரத்த சர்க்கரையை நிர்வகிப்பதை கற்பனை செய்து பாருங்கள். இந்த வீடியோவில், சீன நீரிழிவு சிகிச்சை மற்றும் அது மில்லியன் கணக்கான நீரிழிவு நோயாளிகளின் வாழ்க்கையை எவ்வாறு மாற்றக்கூடும் என்பதை நாங்கள் வெளிப்படுத்துகிறோம். சீனாவின் புதிய நீரிழிவு சிகிச்சை என்ன? சர்க்கரை மாத்திரைகள் மற்றும் இன்சுலின் மீதான சார்புநிலையை குறைக்க இது எவ்வாறு உதவுகிறது வகை 2 நீரிழிவு நோயாளிகளுக்கு இது பாதுகாப்பானதா மற்றும் பயனுள்ளதா? இரத்த சர்க்கரையை இயற்கையாக நிர்வகிப்பதற்கான நிபுணர் குறிப்புகள். 👇👇 Diabetes Tips in Tamil - China’s new diabetes treatment is creating a massive buzz! Imagine managing your blood sugar without sugar tablets or insulin injections. In this video, we reveal the breakthrough Chinese diabetes treatment and how it could change the lives of millions of diabetes patients. What is China’s new diabetes treatment? How it helps reduce dependency on sugar tablets & insulin Is it safe and effective for Type 2 diabetes patients? Expert tips to manage blood sugar naturally This is a must-watch for diabetes patients in Tamil Nadu and across India. Stay informed about the latest health innovations! 👇👇

(இது தமிழ்நாடு மற்றும் இந்தியா முழுவதும் உள்ள நீரிழிவு நோயாளிகள் கட்டாயம் பார்க்க வேண்டிய கானொலி. சமீபத்திய சுகாதார கண்டுபிடிப்புகள் குறித்து அறிந்திருங்கள்!) இனி சர்க்கரைக்கு மாத்திரை, ஊசி வேண்டாம்! நீரிழிவு குறிப்புகள் - சீனாவின் புதிய நீரிழிவு சிகிச்சை ஒரு பெரிய பரபரப்பை ஏற்படுத்தி வருகிறது! சர்க்கரை மாத்திரைகள் அல்லது இன்சுலின் ஊசிகள் இல்லாமல் உங்கள் இரத்த சர்க்கரையை நிர்வகிப்பதை கற்பனை செய்து பாருங்கள். இந்த வீடியோவில், சீன நீரிழிவு சிகிச்சை மற்றும் அது மில்லியன் கணக்கான நீரிழிவு நோயாளிகளின் வாழ்க்கையை எவ்வாறு மாற்றக்கூடும் என்பதை நாங்கள் வெளிப்படுத்துகிறோம். சீனாவின் புதிய நீரிழிவு சிகிச்சை என்ன? சர்க்கரை மாத்திரைகள் மற்றும் இன்சுலின் மீதான சார்புநிலையை குறைக்க இது எவ்வாறு உதவுகிறது வகை 2 நீரிழிவு நோயாளிகளுக்கு இது பாதுகாப்பானதா மற்றும் பயனுள்ளதா? இரத்த சர்க்கரையை இயற்கையாக நிர்வகிப்பதற்கான நிபுணர் குறிப்புகள். 👇👇 Diabetes Tips in Tamil - China’s new diabetes treatment is creating a massive buzz! Imagine managing your blood sugar without sugar tablets or insulin injections. In this video, we reveal the breakthrough Chinese diabetes treatment and how it could change the lives of millions of diabetes patients. What is China’s new diabetes treatment? How it helps reduce dependency on sugar tablets & insulin Is it safe and effective for Type 2 diabetes patients? Expert tips to manage blood sugar naturally This is a must-watch for diabetes patients in Tamil Nadu and across India. Stay informed about the latest health innovations! 👇👇

𝙄𝙣𝙗𝙖 𝐌𝐫 𝙃𝙪𝙢𝙖𝙣𝙞𝙨𝙩

52,497 views • 11 months ago

We all know excess sugar is harmful, but there is one ingredient which Indians consume daily which is even worse than sugar! . . . Maltodextrin. The glycemic Index (GI) for table sugar is 65 whereas maltodextrin is 110. The glycemic index (GI) measures how fast a particular food/drink spikes your blood sugar. So the higher the glycemic index, the bigger the blood sugar spike. The more shocking part is that maltodextrin isn’t technically counted as “added sugar” according to FSSAI. Many Indian packaged foods take advantage of this and claim to be “no added sugar” but they have maltodextrin in it. In fact, even baby products like Nestle Cerelac have maltodextrin. Maltodextrin is present in many ultra-processed foods (UPFs) and a diet high in ultra-processed foods is linked to weight-gain, insulin resistance, and type 2 diabetes. In this video, I have highlighted some products that have maltodextrin and how to avoid these products! Share if you found this useful.

We all know excess sugar is harmful, but there is one ingredient which Indians consume daily which is even worse than sugar! . . . Maltodextrin. The glycemic Index (GI) for table sugar is 65 whereas maltodextrin is 110. The glycemic index (GI) measures how fast a particular food/drink spikes your blood sugar. So the higher the glycemic index, the bigger the blood sugar spike. The more shocking part is that maltodextrin isn’t technically counted as “added sugar” according to FSSAI. Many Indian packaged foods take advantage of this and claim to be “no added sugar” but they have maltodextrin in it. In fact, even baby products like Nestle Cerelac have maltodextrin. Maltodextrin is present in many ultra-processed foods (UPFs) and a diet high in ultra-processed foods is linked to weight-gain, insulin resistance, and type 2 diabetes. In this video, I have highlighted some products that have maltodextrin and how to avoid these products! Share if you found this useful.

Revant Himatsingka “Food Pharmer”

157,248 views • 1 year ago

Dr. Benjamin Bikman drops a truth bomb that shatters the “exercise fixes everything” myth: “You can’t out-exercise a bad diet.” In this 48-second clip, he shares a study on overweight type 2 diabetics: - Group 1: Vigorous, coached, high-intensity exercise multiple times a week - Group 2: Just a low-carb diet (no exercise at all) Result? The low-carb group alone had significantly greater fat loss + better glucose & insulin control than the intense exercise group. Bikman: “Changing your diet will yield significantly greater returns on your investment than trying to exercise.” (He still defends exercise hard — but says diet is the bigger lever for metabolic health.) Mind blown? Or does this match what you’ve seen in your own body? Have you ever dropped serious fat or fixed blood sugar with diet changes alone — no gym required? Share your experience below.

Dr. Benjamin Bikman drops a truth bomb that shatters the “exercise fixes everything” myth: “You can’t out-exercise a bad diet.” In this 48-second clip, he shares a study on overweight type 2 diabetics: - Group 1: Vigorous, coached, high-intensity exercise multiple times a week - Group 2: Just a low-carb diet (no exercise at all) Result? The low-carb group alone had significantly greater fat loss + better glucose & insulin control than the intense exercise group. Bikman: “Changing your diet will yield significantly greater returns on your investment than trying to exercise.” (He still defends exercise hard — but says diet is the bigger lever for metabolic health.) Mind blown? Or does this match what you’ve seen in your own body? Have you ever dropped serious fat or fixed blood sugar with diet changes alone — no gym required? Share your experience below.

Camus

47,416 views • 5 months ago

Do you want to control your blood sugar naturally? If you suffer from type 2 diabetes, drink this and watch your blood sugar come back to normal. • Start by cutting up 15 large dry bay leaves. - Bay leaves contain selenium, eugenol, tannin, and flavonoids that are known to naturally reduce blood sugar levels. • Combine them with three cups of boiled water in a thermos and steep for two hours. • Drink 4 ounces three times a day, 30 minutes before food. Share with your loved ones💞

Do you want to control your blood sugar naturally? If you suffer from type 2 diabetes, drink this and watch your blood sugar come back to normal. • Start by cutting up 15 large dry bay leaves. - Bay leaves contain selenium, eugenol, tannin, and flavonoids that are known to naturally reduce blood sugar levels. • Combine them with three cups of boiled water in a thermos and steep for two hours. • Drink 4 ounces three times a day, 30 minutes before food. Share with your loved ones💞

Barbara Oneill

83,232 views • 2 years ago

Best Morning Routine for a Healthy Life | Dr. V. Mohan A healthy morning routine sets the foundation for better blood sugar control, heart health, weight management and overall wellbeing. In this video, Dr. V. Mohan explains the ideal morning routine that anyone can follow to reduce the risk of diabetes and lifestyle diseases. This guidance is suitable for people with diabetes, pre-diabetes and anyone aiming for a healthier future. Start your day right. Protect your health. Move towards a Diabetes Complications-Free Life. #DrVMohan #MorningRoutine #DiabetesCare #HealthyHabits #DiabetesPrevention #MetabolicHealth #LifestyleMedicine #DrMohansDiabetes

Best Morning Routine for a Healthy Life | Dr. V. Mohan A healthy morning routine sets the foundation for better blood sugar control, heart health, weight management and overall wellbeing. In this video, Dr. V. Mohan explains the ideal morning routine that anyone can follow to reduce the risk of diabetes and lifestyle diseases. This guidance is suitable for people with diabetes, pre-diabetes and anyone aiming for a healthier future. Start your day right. Protect your health. Move towards a Diabetes Complications-Free Life. #DrVMohan #MorningRoutine #DiabetesCare #HealthyHabits #DiabetesPrevention #MetabolicHealth #LifestyleMedicine #DrMohansDiabetes

Dr.V.Mohan

13,800 views • 7 months ago