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Gary Brecka drops a game-changing insight on chronic anxiety that still resonates today: “If anxiety has been on and off your whole life, you can’t pinpoint a specific trigger, and meds only make you feel like a zombie… that’s not something happening TO you — it’s something happening WITHIN...

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Camus

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150,829 görüntüleme • 6 ay önce •via X (Twitter)

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Why does it seem like attractive women always have stomach problems? Gary Brecka drops the connection: “Every woman that has stomach problems suffers from anxiety. They come from the same place.” He cites that 44% of women have the MTHFR gene mutation — impairing folic acid conversion — leading to consistent gut issues and anxiety. In his clinic (150,000+ patients): “I have never seen a woman that suffers from anxiety who did not also have gut issues.” Clip from this 37-second insight — tying chronic digestive problems, anxiety, and a common genetic variant together. Does this gut-anxiety-MTHFR link match what you’ve seen in real life? Or do you think it’s correlation being overstated? Your thoughts — drop them below 👇
0:37

Why does it seem like attractive women always have stomach problems? Gary Brecka drops the connection: “Every woman that has stomach problems suffers from anxiety. They come from the same place.” He cites that 44% of women have the MTHFR gene mutation — impairing folic acid conversion — leading to consistent gut issues and anxiety. In his clinic (150,000+ patients): “I have never seen a woman that suffers from anxiety who did not also have gut issues.” Clip from this 37-second insight — tying chronic digestive problems, anxiety, and a common genetic variant together. Does this gut-anxiety-MTHFR link match what you’ve seen in real life? Or do you think it’s correlation being overstated? Your thoughts — drop them below 👇

Camus

334,428 görüntüleme • 6 ay önce

Your body is exhausted but your mind won’t shut up at night? Gary Brecka says it’s often a surge of catecholamines (fight-or-flight chemicals). If you have the common COMT gene mutation, you turn into a “worrier”, brain stays wired even when your body is tired. Simple fix he and Joe Rogan both like: Magnesium (especially the 7-form Breakthrough blend) at night + methylated B vitamins and methylfolate to clear those neurotransmitters. Magnesium supports GABA production (the brain’s main calming neurotransmitter) and has been shown in studies to reduce anxiety, improve sleep quality, and lower cortisol. Methylated B vitamins (like methylfolate and B12) aid in breaking down excess catecholamines, helping regulate the stress response, especially in people with COMT gene variants.
4:32

Your body is exhausted but your mind won’t shut up at night? Gary Brecka says it’s often a surge of catecholamines (fight-or-flight chemicals). If you have the common COMT gene mutation, you turn into a “worrier”, brain stays wired even when your body is tired. Simple fix he and Joe Rogan both like: Magnesium (especially the 7-form Breakthrough blend) at night + methylated B vitamins and methylfolate to clear those neurotransmitters. Magnesium supports GABA production (the brain’s main calming neurotransmitter) and has been shown in studies to reduce anxiety, improve sleep quality, and lower cortisol. Methylated B vitamins (like methylfolate and B12) aid in breaking down excess catecholamines, helping regulate the stress response, especially in people with COMT gene variants.

Camus

77,590 görüntüleme • 2 ay önce

Coffee lovers, this one’s gonna hit hard: The more coffee you drink, the more magnesium your body loses—and low magnesium quietly wrecks your sleep, stress resilience, and energy. Science nugget: Caffeine acts as a mild diuretic and increases urinary magnesium excretion by up to 20–30% in regular consumers (per studies in the Journal of Clinical Biochemistry and Nutrition and Magnesium Research), while also reducing renal reabsorption of the mineral. Chronic low magnesium impairs ATP production (your cellular energy currency), disrupts GABA signaling (calming neurotransmitter), and dysregulates the HPA axis (stress response), creating a vicious cycle of fatigue, poor sleep, and heightened anxiety. Bottom line: That extra cup might be giving you a temporary lift… while slowly draining the mineral that keeps you calm, energized, and sleeping deeply. How many cups do you drink a day—and do you supplement magnesium to offset it?
0:25

Coffee lovers, this one’s gonna hit hard: The more coffee you drink, the more magnesium your body loses—and low magnesium quietly wrecks your sleep, stress resilience, and energy. Science nugget: Caffeine acts as a mild diuretic and increases urinary magnesium excretion by up to 20–30% in regular consumers (per studies in the Journal of Clinical Biochemistry and Nutrition and Magnesium Research), while also reducing renal reabsorption of the mineral. Chronic low magnesium impairs ATP production (your cellular energy currency), disrupts GABA signaling (calming neurotransmitter), and dysregulates the HPA axis (stress response), creating a vicious cycle of fatigue, poor sleep, and heightened anxiety. Bottom line: That extra cup might be giving you a temporary lift… while slowly draining the mineral that keeps you calm, energized, and sleeping deeply. How many cups do you drink a day—and do you supplement magnesium to offset it?

Camus

51,438 görüntüleme • 6 ay önce

Most people think depression, anxiety, and brain fog start in the brain. But what if they actually start in the rest of your body? Chronic inflammation is one of the biggest drivers of modern disease—and it’s not just affecting your joints or your heart. Research shows it can also impact your mood, memory, focus, and overall mental health. In many cases, inflammation is something you can influence. Here’s what helps: ✔️ A whole-food, anti-inflammatory diet ✔️ Plenty of colorful plants and fiber ✔️ Omega-3-rich foods like wild fatty fish ✔️ Fermented foods to support the gut microbiome ✔️ Regular exercise ✔️ Prioritizing restorative sleep Your brain doesn’t exist in isolation. The health of your body shapes the health of your mind—and addressing inflammation may be one of the most powerful ways to support both. Here's the link to my new mental health program, The Brain-Shaping Academy, where you’ll learn the science behind the brain-body connection and how to use nutrition and lifestyle to build a healthier, more resilient brain:
0:45

Most people think depression, anxiety, and brain fog start in the brain. But what if they actually start in the rest of your body? Chronic inflammation is one of the biggest drivers of modern disease—and it’s not just affecting your joints or your heart. Research shows it can also impact your mood, memory, focus, and overall mental health. In many cases, inflammation is something you can influence. Here’s what helps: ✔️ A whole-food, anti-inflammatory diet ✔️ Plenty of colorful plants and fiber ✔️ Omega-3-rich foods like wild fatty fish ✔️ Fermented foods to support the gut microbiome ✔️ Regular exercise ✔️ Prioritizing restorative sleep Your brain doesn’t exist in isolation. The health of your body shapes the health of your mind—and addressing inflammation may be one of the most powerful ways to support both. Here's the link to my new mental health program, The Brain-Shaping Academy, where you’ll learn the science behind the brain-body connection and how to use nutrition and lifestyle to build a healthier, more resilient brain:

Mark Hyman, M.D.

35,103 görüntüleme • 1 ay önce

did you know? a neuron that never finds another to connect with quietly dies in the dark.. ever feel like stress is changing who you are? you're not imagining it. this video shows a neuron dying after years of chronic stress. chronic exposure to stress hormones like cortisol can impair the health and functioning of brain cells over time. the problem? many of us aren't stressed for a few minutes. we're stressed for weeks, months, or even years. over time, high cortisol levels can make it harder for neurons to form strong connections, especially in areas of the brain involved in memory, focus, learning, and emotional regulation. that's why chronic stress can show up as: brain fog, forgetfulness, difficulty concentrating, feeling emotionally reactive, constant exhaustion. if you've ever walked into a room and forgotten why, reread the same sentence five times, or felt like your brain just isn't working the way it used to, chronic stress may be playing a role. but here's the part most people don't hear: your brain can change in positive ways, too. through neuroplasticity, your neurons can build new connections throughout your life. every time you sleep, exercise, meditate, connect with supportive people, or practice healthier thought patterns, you're giving your brain an opportunity to recover and adapt. your brain isn't working against you. it's been trying to protect you. and healing is possible.
0:29

did you know? a neuron that never finds another to connect with quietly dies in the dark.. ever feel like stress is changing who you are? you're not imagining it. this video shows a neuron dying after years of chronic stress. chronic exposure to stress hormones like cortisol can impair the health and functioning of brain cells over time. the problem? many of us aren't stressed for a few minutes. we're stressed for weeks, months, or even years. over time, high cortisol levels can make it harder for neurons to form strong connections, especially in areas of the brain involved in memory, focus, learning, and emotional regulation. that's why chronic stress can show up as: brain fog, forgetfulness, difficulty concentrating, feeling emotionally reactive, constant exhaustion. if you've ever walked into a room and forgotten why, reread the same sentence five times, or felt like your brain just isn't working the way it used to, chronic stress may be playing a role. but here's the part most people don't hear: your brain can change in positive ways, too. through neuroplasticity, your neurons can build new connections throughout your life. every time you sleep, exercise, meditate, connect with supportive people, or practice healthier thought patterns, you're giving your brain an opportunity to recover and adapt. your brain isn't working against you. it's been trying to protect you. and healing is possible.

alexei

42,477 görüntüleme • 23 gün önce

🚨 SHOCKING VIDEO: They’re Putting Nanoparticles in Vaccines That Are DESIGNED to Cross Your Blood-Brain Barrier 🚨 This isn’t sci-fi. Watch this speaker explain how vaccine ingredients like aluminum, polysorbate 80, mRNA, and specially engineered nanoparticles are built to slip straight into your BRAIN. They don’t stay in your arm. They cause: - DNA damage - Chronic inflammation - Oxidative stress - Personality changes - Aggressive tumors And look at the explosion in: - Autism - Anxiety & brain disorders - Cancers Our kids are being overloaded with toxins in shots, food, water, and air. Natural solutions? Censored. Silenced. This video needs to reach MILLIONS. Share it before it gets buried. What’s really going on here? Have you or your family noticed the surge in neurological issues since the vax push? Would you inject something designed to enter the brain? Drop your thoughts and TAG parents who NEED to see this! Retweet if you want answers, not more cover-ups. Let me know what you think, and SHARE THIS so that others may too! And if you're not already following Noah B. Price... What the heck are you doing?!?
2:36

🚨 SHOCKING VIDEO: They’re Putting Nanoparticles in Vaccines That Are DESIGNED to Cross Your Blood-Brain Barrier 🚨 This isn’t sci-fi. Watch this speaker explain how vaccine ingredients like aluminum, polysorbate 80, mRNA, and specially engineered nanoparticles are built to slip straight into your BRAIN. They don’t stay in your arm. They cause: - DNA damage - Chronic inflammation - Oxidative stress - Personality changes - Aggressive tumors And look at the explosion in: - Autism - Anxiety & brain disorders - Cancers Our kids are being overloaded with toxins in shots, food, water, and air. Natural solutions? Censored. Silenced. This video needs to reach MILLIONS. Share it before it gets buried. What’s really going on here? Have you or your family noticed the surge in neurological issues since the vax push? Would you inject something designed to enter the brain? Drop your thoughts and TAG parents who NEED to see this! Retweet if you want answers, not more cover-ups. Let me know what you think, and SHARE THIS so that others may too! And if you're not already following Noah B. Price... What the heck are you doing?!?

Noah B. Price

31,065 görüntüleme • 3 ay önce

Gary Brecka just flipped everything we’ve been told about depression: We’re told low serotonin causes depression, so we take SSRIs to “fix” it. But Brecka says SSRIs don’t raise serotonin — they just ration what little you have. 90% of your serotonin is made in your gut from tryptophan. If your gut or methylation is off, your brain never gets what it needs. Research shows that gut bacteria play a key role in serotonin production — up to 90% of the body’s supply is synthesized in the intestines, not the brain. He argues many mood disorders (depression, anxiety, ADHD, ruminating thoughts) may actually start in the gut — not the brain. This shifts the conversation from lifelong meds to fixing root causes. Real hope for people who’ve been struggling. This one really made sense to me. I’ve seen how gut issues can tank mood and energy. The idea that we might be able to support natural serotonin production feels way more empowering. What do you think — could gut health and methylation be a bigger piece of mood disorders than we’ve been told?
3:16

Gary Brecka just flipped everything we’ve been told about depression: We’re told low serotonin causes depression, so we take SSRIs to “fix” it. But Brecka says SSRIs don’t raise serotonin — they just ration what little you have. 90% of your serotonin is made in your gut from tryptophan. If your gut or methylation is off, your brain never gets what it needs. Research shows that gut bacteria play a key role in serotonin production — up to 90% of the body’s supply is synthesized in the intestines, not the brain. He argues many mood disorders (depression, anxiety, ADHD, ruminating thoughts) may actually start in the gut — not the brain. This shifts the conversation from lifelong meds to fixing root causes. Real hope for people who’ve been struggling. This one really made sense to me. I’ve seen how gut issues can tank mood and energy. The idea that we might be able to support natural serotonin production feels way more empowering. What do you think — could gut health and methylation be a bigger piece of mood disorders than we’ve been told?

Camus

87,375 görüntüleme • 4 ay önce

Naval Ravikant: "You're going to die. It's all going to zero. What's there to stress about?" "Stress is when your mind has two conflicting desires at once. You want to be liked, but you want to do something selfish. You don't want to go to work, but you want to make money. You have two conflicting desires, and that's stress." Naval explains the difference between stress and anxiety: "Anxiety is this pervasive, unidentifiable stress where you're stressed out all the time and you're not even sure why. The reason is you have so many unresolved problems that have piled up in your life, you can no longer identify what the problems are. There's this mountain of garbage in your mind. A little bit is poking out the top like an iceberg; that's anxiety. But underneath, there's a lot of unresolved things." He shares his personal anxiety resolver: "One big anxiety resolver for me is just ruminating on death. You're going to die. It's all going to zero. You cannot take anything with you. If you can keep that idea in front of you at all times, what's there to stress about?" Naval reframes what "wasted time" really means: "What is wasted time? Everything is wasted time in a sense because nothing matters in the ultimate. But in each moment, it's the only thing that matters. So if you're doing something you want to do and you're fully there for it it's not wasted time. If your mind is running away, wishing you were somewhere else, anticipating the future, regretting the past, that's wasted time. That's time you're not present for." He concludes: "People get worried about dying and no longer being here. But they don't realize that so much of their life is spent not being here in any case."
10:45

Naval Ravikant: "You're going to die. It's all going to zero. What's there to stress about?" "Stress is when your mind has two conflicting desires at once. You want to be liked, but you want to do something selfish. You don't want to go to work, but you want to make money. You have two conflicting desires, and that's stress." Naval explains the difference between stress and anxiety: "Anxiety is this pervasive, unidentifiable stress where you're stressed out all the time and you're not even sure why. The reason is you have so many unresolved problems that have piled up in your life, you can no longer identify what the problems are. There's this mountain of garbage in your mind. A little bit is poking out the top like an iceberg; that's anxiety. But underneath, there's a lot of unresolved things." He shares his personal anxiety resolver: "One big anxiety resolver for me is just ruminating on death. You're going to die. It's all going to zero. You cannot take anything with you. If you can keep that idea in front of you at all times, what's there to stress about?" Naval reframes what "wasted time" really means: "What is wasted time? Everything is wasted time in a sense because nothing matters in the ultimate. But in each moment, it's the only thing that matters. So if you're doing something you want to do and you're fully there for it it's not wasted time. If your mind is running away, wishing you were somewhere else, anticipating the future, regretting the past, that's wasted time. That's time you're not present for." He concludes: "People get worried about dying and no longer being here. But they don't realize that so much of their life is spent not being here in any case."

Jaynit

672,315 görüntüleme • 6 ay önce

This week has been a lot and I just wanted to come on here and say it’s times like these when I need something that is going to help with my anxiety Supreme CBD - UK’s #1 CBD OIL 💖 if you struggle with sleep, anxiety, aches or pains you can save 40% with my code Katie40, I know this can help so many people like it helps me. #supremecbd #ad
1:22

This week has been a lot and I just wanted to come on here and say it’s times like these when I need something that is going to help with my anxiety Supreme CBD - UK’s #1 CBD OIL 💖 if you struggle with sleep, anxiety, aches or pains you can save 40% with my code Katie40, I know this can help so many people like it helps me. #supremecbd #ad

Katie Price

232,839 görüntüleme • 4 ay önce

Dr. Sabine Hazan drops a chilling truth: Parkinson's and Alzheimer's symptoms often start in your gut—up to 20 years BEFORE brain issues show up. In this clip, she explains: - Constipation can be an early Parkinson's red flag (20+ years prior). - Gut dysbiosis is a massive early hint. - Long COVID, chronic fatigue, Lyme—many trace back decades: appendicitis (loss of microbiome reservoir), antibiotics, infections… a domino effect that quietly builds until the body collapses. - “It doesn’t start overnight. It’s been accumulating… one domino falls, hits the next, until the whole set is down.” The microbiome isn’t just “gut health”—it’s potentially the earliest warning system for neurodegenerative disease. If gut issues are the first domino… what’s one early gut symptom you’ve noticed in yourself or someone close that you now wonder about?
1:44

Dr. Sabine Hazan drops a chilling truth: Parkinson's and Alzheimer's symptoms often start in your gut—up to 20 years BEFORE brain issues show up. In this clip, she explains: - Constipation can be an early Parkinson's red flag (20+ years prior). - Gut dysbiosis is a massive early hint. - Long COVID, chronic fatigue, Lyme—many trace back decades: appendicitis (loss of microbiome reservoir), antibiotics, infections… a domino effect that quietly builds until the body collapses. - “It doesn’t start overnight. It’s been accumulating… one domino falls, hits the next, until the whole set is down.” The microbiome isn’t just “gut health”—it’s potentially the earliest warning system for neurodegenerative disease. If gut issues are the first domino… what’s one early gut symptom you’ve noticed in yourself or someone close that you now wonder about?

Camus

84,768 görüntüleme • 6 ay önce

Naval Ravikant: "You're going to die. It's all going to zero. What's there to stress about?" "Stress is when your mind has two conflicting desires at once. You want to be liked, but you want to do something selfish. You don't want to go to work, but you want to make money. You have two conflicting desires, and that's stress." Most people use stress and anxiety interchangeably. Naval says they're different things: "Anxiety is this pervasive, unidentifiable stress where you're stressed out all the time and you're not even sure why. The reason is you have so many unresolved problems that have piled up in your life, you can no longer identify what the problems are. There's this mountain of garbage in your mind. A little bit is poking out the top like an iceberg; that's anxiety. But underneath, there's a lot of unresolved things." His fix for it is thinking about death: "One big anxiety resolver for me is just ruminating on death. You're going to die. It's all going to zero. You cannot take anything with you. If you can keep that idea in front of you at all times, what's there to stress about?" Which raises a question. If nothing matters, isn't all time wasted? "What is wasted time? Everything is wasted time in a sense because nothing matters in the ultimate. But in each moment, it's the only thing that matters. So if you're doing something you want to do and you're fully there for it it's not wasted time. If your mind is running away, wishing you were somewhere else, anticipating the future, regretting the past, that's wasted time. That's time you're not present for." And the part most people miss: "People get worried about dying and no longer being here. But they don't realize that so much of their life is spent not being here in any case."
10:45

Naval Ravikant: "You're going to die. It's all going to zero. What's there to stress about?" "Stress is when your mind has two conflicting desires at once. You want to be liked, but you want to do something selfish. You don't want to go to work, but you want to make money. You have two conflicting desires, and that's stress." Most people use stress and anxiety interchangeably. Naval says they're different things: "Anxiety is this pervasive, unidentifiable stress where you're stressed out all the time and you're not even sure why. The reason is you have so many unresolved problems that have piled up in your life, you can no longer identify what the problems are. There's this mountain of garbage in your mind. A little bit is poking out the top like an iceberg; that's anxiety. But underneath, there's a lot of unresolved things." His fix for it is thinking about death: "One big anxiety resolver for me is just ruminating on death. You're going to die. It's all going to zero. You cannot take anything with you. If you can keep that idea in front of you at all times, what's there to stress about?" Which raises a question. If nothing matters, isn't all time wasted? "What is wasted time? Everything is wasted time in a sense because nothing matters in the ultimate. But in each moment, it's the only thing that matters. So if you're doing something you want to do and you're fully there for it it's not wasted time. If your mind is running away, wishing you were somewhere else, anticipating the future, regretting the past, that's wasted time. That's time you're not present for." And the part most people miss: "People get worried about dying and no longer being here. But they don't realize that so much of their life is spent not being here in any case."

Jaynit

210,357 görüntüleme • 13 gün önce

Therapist Trey Tucker came on Relatable to talk about anxiety. I asked him, "If you could define anxiety, how would you define it?" Tucker: "Fear of the future. Fear of the unknown. The verse, 'Be still and know that I am God' used to make me so angry. I'm like, God, what do you mean be still? Like, I got a real problem here. I'm in a storm. Why do you want me to just be still? And what I realized is that the word, and I believe it's "Rapha" in the Hebrew, it doesn’t mean just ‘don’t move.’ It means ‘release your grip.’ The idea that I thought that I had control, that was a lie anyway. If I can start to realize like, yes, the circumstances might happen that are negative or I might be in the middle of a battle right now, but if I can loosen my grip and stop white knuckling it, then I can realize that like oh—God is God, not me, and He’s going to take care of me no matter what happens. That really is the solution to anxiety. It’s not changing your circumstances or slapping meds on it.”
0:51

Therapist Trey Tucker came on Relatable to talk about anxiety. I asked him, "If you could define anxiety, how would you define it?" Tucker: "Fear of the future. Fear of the unknown. The verse, 'Be still and know that I am God' used to make me so angry. I'm like, God, what do you mean be still? Like, I got a real problem here. I'm in a storm. Why do you want me to just be still? And what I realized is that the word, and I believe it's "Rapha" in the Hebrew, it doesn’t mean just ‘don’t move.’ It means ‘release your grip.’ The idea that I thought that I had control, that was a lie anyway. If I can start to realize like, yes, the circumstances might happen that are negative or I might be in the middle of a battle right now, but if I can loosen my grip and stop white knuckling it, then I can realize that like oh—God is God, not me, and He’s going to take care of me no matter what happens. That really is the solution to anxiety. It’s not changing your circumstances or slapping meds on it.”

Relatable with Allie Beth Stuckey

47,346 görüntüleme • 4 ay önce

🔥 Is silent inflammation running the show in your body? Brain fog, joint pain, low immunity, fatigue, hormonal imbalance… You might not see it, but chronic inflammation could be quietly affecting your health every single day. Let’s talk about what causes it – and how a simple herbal paste can help you start reducing it today. 👇 🌿 What triggers chronic inflammation? – Stress and poor sleep – Gut issues and poor digestion – Processed foods and sugar – Toxins, environmental load – Sedentary lifestyle When left unchecked, inflammation becomes the root of many modern illnesses — from autoimmunity to hormonal disorders. 💛 Turmeric: a powerful natural ally Curcumin, the active compound in turmeric, is one of the most studied anti-inflammatory agents in herbal medicine. But your body needs help absorbing it.
0:24

🔥 Is silent inflammation running the show in your body? Brain fog, joint pain, low immunity, fatigue, hormonal imbalance… You might not see it, but chronic inflammation could be quietly affecting your health every single day. Let’s talk about what causes it – and how a simple herbal paste can help you start reducing it today. 👇 🌿 What triggers chronic inflammation? – Stress and poor sleep – Gut issues and poor digestion – Processed foods and sugar – Toxins, environmental load – Sedentary lifestyle When left unchecked, inflammation becomes the root of many modern illnesses — from autoimmunity to hormonal disorders. 💛 Turmeric: a powerful natural ally Curcumin, the active compound in turmeric, is one of the most studied anti-inflammatory agents in herbal medicine. But your body needs help absorbing it.

Barbara Oneill

67,858 görüntüleme • 1 ay önce

Dr. Zach Bush drops a chilling warning about common painkillers and antibiotics — they may be quietly destroying your gut-brain connection and sense of self. In this 1:29 clip he explains: - Antibiotics given for infections like pneumonia or UTIs dramatically raise major depression risk: 24% increase after one course, 44% after two within 12 months. - Ibuprofen damages tight junctions (the “Velcro” holding gut cells together) almost immediately — long before kidney issues appear — allowing bacterial leakage that confuses the immune system and erodes your cellular “sense of self.” Science nugget Multiple peer-reviewed studies (including large cohort analyses in JAMA Psychiatry and Gut journal) confirm antibiotics disrupt gut microbiota diversity and increase depression risk by 20–50% in the following year. Ibuprofen and other NSAIDs reduce intestinal tight junction proteins (e.g., zonulin, occludin), promoting “leaky gut” and systemic inflammation that affects mood and identity via the gut-brain axis. Your gut isn’t just digestion — it’s tied to who you feel you are. Common meds may be silently undermining that foundation. Have you noticed mood or energy shifts after antibiotics or frequent NSAID use? What’s your take on this gut-self connection?
1:29

Dr. Zach Bush drops a chilling warning about common painkillers and antibiotics — they may be quietly destroying your gut-brain connection and sense of self. In this 1:29 clip he explains: - Antibiotics given for infections like pneumonia or UTIs dramatically raise major depression risk: 24% increase after one course, 44% after two within 12 months. - Ibuprofen damages tight junctions (the “Velcro” holding gut cells together) almost immediately — long before kidney issues appear — allowing bacterial leakage that confuses the immune system and erodes your cellular “sense of self.” Science nugget Multiple peer-reviewed studies (including large cohort analyses in JAMA Psychiatry and Gut journal) confirm antibiotics disrupt gut microbiota diversity and increase depression risk by 20–50% in the following year. Ibuprofen and other NSAIDs reduce intestinal tight junction proteins (e.g., zonulin, occludin), promoting “leaky gut” and systemic inflammation that affects mood and identity via the gut-brain axis. Your gut isn’t just digestion — it’s tied to who you feel you are. Common meds may be silently undermining that foundation. Have you noticed mood or energy shifts after antibiotics or frequent NSAID use? What’s your take on this gut-self connection?

Camus

20,567 görüntüleme • 6 ay önce

Dr. Matt Cook drops a brutal truth on chronic fatigue syndrome: "Chronic immune stress from viruses living inside your cells steals energy directly from the mitochondria. That's why you have the best attitude in the world, you're Chris Williamson-level motivated… and you still can't fight your way out of it. This is super physiological—not psychological." 45 seconds that destroy the "just push harder" myth for anyone stuck in endless exhaustion. If you've battled chronic fatigue, did the "mindset/attitude" advice ever actually move the needle—or did it just make you feel worse for not being able to "will" your way out?
0:45

Dr. Matt Cook drops a brutal truth on chronic fatigue syndrome: "Chronic immune stress from viruses living inside your cells steals energy directly from the mitochondria. That's why you have the best attitude in the world, you're Chris Williamson-level motivated… and you still can't fight your way out of it. This is super physiological—not psychological." 45 seconds that destroy the "just push harder" myth for anyone stuck in endless exhaustion. If you've battled chronic fatigue, did the "mindset/attitude" advice ever actually move the needle—or did it just make you feel worse for not being able to "will" your way out?

Camus

42,248 görüntüleme • 7 ay önce

Most people have no idea what anxiety actually is. Here's the way I look at it... We've gotten really good at describing what anxiety feels like. Racing heart. Restlessness. Feeling on edge. But those are the symptoms, not necessarily what's driving them. A lot of the time, anxiety comes down to brain chemistry. Specifically, a rise in neurotransmitters called catecholamines. And if you have a COMT gene variant, your body may not clear them as efficiently, which can leave you feeling like you're stuck in fight or flight.
0:51

Most people have no idea what anxiety actually is. Here's the way I look at it... We've gotten really good at describing what anxiety feels like. Racing heart. Restlessness. Feeling on edge. But those are the symptoms, not necessarily what's driving them. A lot of the time, anxiety comes down to brain chemistry. Specifically, a rise in neurotransmitters called catecholamines. And if you have a COMT gene variant, your body may not clear them as efficiently, which can leave you feeling like you're stuck in fight or flight.

Gary Brecka

53,835 görüntüleme • 1 ay önce

Dr. Robert Lustig dropped a brutal truth on Steven Bartlett: “You can’t love if your brain is inflamed.” He explained that ultra-processed food, chronic stress, and reactive oxygen species inflame the brain, which wrecks two critical neurotransmitters: - Serotonin — needed for contentment and emotional balance - Oxytocin — the “love and safety” chemical High cortisol literally blocks oxytocin from working, so people feel unsafe and disconnected. The result? They struggle to love themselves or anyone else. Metabolic health isn’t just about your body. It directly affects your capacity for real human connection. This one hit hard. Do you think poor metabolic health and brain inflammation could actually be reducing people’s ability to love and connect — or is that going too far?
1:30

Dr. Robert Lustig dropped a brutal truth on Steven Bartlett: “You can’t love if your brain is inflamed.” He explained that ultra-processed food, chronic stress, and reactive oxygen species inflame the brain, which wrecks two critical neurotransmitters: - Serotonin — needed for contentment and emotional balance - Oxytocin — the “love and safety” chemical High cortisol literally blocks oxytocin from working, so people feel unsafe and disconnected. The result? They struggle to love themselves or anyone else. Metabolic health isn’t just about your body. It directly affects your capacity for real human connection. This one hit hard. Do you think poor metabolic health and brain inflammation could actually be reducing people’s ability to love and connect — or is that going too far?

Camus

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