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Why does it seem like attractive women always have stomach problems? Gary Brecka drops the connection: “Every woman that has stomach problems suffers from anxiety. They come from the same place.” He cites that 44% of women have the MTHFR gene mutation — impairing folic acid conversion — leading...

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334,417 görüntüleme • 3 ay önce •via X (Twitter)

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Most pregnant women are given high-dose folic acid. Many also have the MTHFR gene variant that prevents them from converting it into methylfolate. When that conversion fails, anxiety, depression, and postpartum depression rise, not fall. The FDA just approved prescription folinic acid for postpartum depression and autism. The science is shifting.
0:52

Most pregnant women are given high-dose folic acid. Many also have the MTHFR gene variant that prevents them from converting it into methylfolate. When that conversion fails, anxiety, depression, and postpartum depression rise, not fall. The FDA just approved prescription folinic acid for postpartum depression and autism. The science is shifting.

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What to never forget about your gut health and why. Ignoring this could cost you more than just discomfort. It could mean serious health issues. Research has linked poor gut health to symptoms like: • Anxiety • Insomnia • Depression • Weight gain • Skin irritation • Food intolerances • Digestive problems Let’s fix this:
0:41

What to never forget about your gut health and why. Ignoring this could cost you more than just discomfort. It could mean serious health issues. Research has linked poor gut health to symptoms like: • Anxiety • Insomnia • Depression • Weight gain • Skin irritation • Food intolerances • Digestive problems Let’s fix this:

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Gary Brecka drops a game-changing insight on chronic anxiety that still resonates today: “If anxiety has been on and off your whole life, you can’t pinpoint a specific trigger, and meds only make you feel like a zombie… that’s not something happening TO you — it’s something happening WITHIN you.” Science nugget: Chronic anxiety is strongly linked to dysregulation in the GABA/glutamate balance and chronic low-grade inflammation in the brain, often tied to gut-brain axis issues, nutrient deficiencies (especially magnesium, B vitamins), and long-term stress hormone elevation — not just isolated external events. This older clip still hits hard because so many people recognize themselves in those exact three answers. If this sounds like you — what’s one internal factor (gut health, sleep, nutrition, stress) you’ve noticed makes your anxiety worse or better?
0:28

Gary Brecka drops a game-changing insight on chronic anxiety that still resonates today: “If anxiety has been on and off your whole life, you can’t pinpoint a specific trigger, and meds only make you feel like a zombie… that’s not something happening TO you — it’s something happening WITHIN you.” Science nugget: Chronic anxiety is strongly linked to dysregulation in the GABA/glutamate balance and chronic low-grade inflammation in the brain, often tied to gut-brain axis issues, nutrient deficiencies (especially magnesium, B vitamins), and long-term stress hormone elevation — not just isolated external events. This older clip still hits hard because so many people recognize themselves in those exact three answers. If this sounds like you — what’s one internal factor (gut health, sleep, nutrition, stress) you’ve noticed makes your anxiety worse or better?

Camus

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Your stomach has a brain 🧠 The Enteric Nervous System and it controls intuition, anxiety, and instinct through the gut-brain connection. Learn why 99% of people ignore this second intelligence and how to reconnect it
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Your stomach has a brain 🧠 The Enteric Nervous System and it controls intuition, anxiety, and instinct through the gut-brain connection. Learn why 99% of people ignore this second intelligence and how to reconnect it

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Anxiety, depression, and burnout are not “all in your head... They’re in your gut. Your gut makes 90% of serotonin and 50% of dopamine. When the gut is inflamed, your mind suffers. Since your doctor won’t tell you this... Here are 7 ways to fix the gut–mind connection: 🧵
2:02

Anxiety, depression, and burnout are not “all in your head... They’re in your gut. Your gut makes 90% of serotonin and 50% of dopamine. When the gut is inflamed, your mind suffers. Since your doctor won’t tell you this... Here are 7 ways to fix the gut–mind connection: 🧵

Matthew LaBosco

104,269 görüntüleme • 9 ay önce

Gary Brecka just flipped everything we’ve been told about depression: We’re told low serotonin causes depression, so we take SSRIs to “fix” it. But Brecka says SSRIs don’t raise serotonin — they just ration what little you have. 90% of your serotonin is made in your gut from tryptophan. If your gut or methylation is off, your brain never gets what it needs. Research shows that gut bacteria play a key role in serotonin production — up to 90% of the body’s supply is synthesized in the intestines, not the brain. He argues many mood disorders (depression, anxiety, ADHD, ruminating thoughts) may actually start in the gut — not the brain. This shifts the conversation from lifelong meds to fixing root causes. Real hope for people who’ve been struggling. This one really made sense to me. I’ve seen how gut issues can tank mood and energy. The idea that we might be able to support natural serotonin production feels way more empowering. What do you think — could gut health and methylation be a bigger piece of mood disorders than we’ve been told?
3:16

Gary Brecka just flipped everything we’ve been told about depression: We’re told low serotonin causes depression, so we take SSRIs to “fix” it. But Brecka says SSRIs don’t raise serotonin — they just ration what little you have. 90% of your serotonin is made in your gut from tryptophan. If your gut or methylation is off, your brain never gets what it needs. Research shows that gut bacteria play a key role in serotonin production — up to 90% of the body’s supply is synthesized in the intestines, not the brain. He argues many mood disorders (depression, anxiety, ADHD, ruminating thoughts) may actually start in the gut — not the brain. This shifts the conversation from lifelong meds to fixing root causes. Real hope for people who’ve been struggling. This one really made sense to me. I’ve seen how gut issues can tank mood and energy. The idea that we might be able to support natural serotonin production feels way more empowering. What do you think — could gut health and methylation be a bigger piece of mood disorders than we’ve been told?

Camus

87,165 görüntüleme • 2 ay önce

"Anxiety Isn't What You Think!" – Biohacker Gary Brecka REVEALS The REAL Fix for Anxiety Disorders Patrick Bet-David Gary Brecka
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"Anxiety Isn't What You Think!" – Biohacker Gary Brecka REVEALS The REAL Fix for Anxiety Disorders Patrick Bet-David Gary Brecka

PBD Podcast

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Imagine carrying the silent burden of anxiety that strikes out of nowhere—or high blood pressure your doctor calls "familial" and hands you pills for life. You've accepted it as bad luck in the genetic lottery. Then Gary Brecka steps in on Megyn Kelly's show and completely rewires the story: We are not designed to inherit diseases. Evolution made sure of that. What families actually pass down are subtle methylation glitches—tiny "refinery" breakdowns that prevent the body from turning common nutrients into forms it can use. The biggest offender? The MTHFR mutation, quietly affecting ~46% of people. It blocks the conversion of synthetic folic acid (the lab-created version sprayed on nearly every fortified cereal, bread, pasta, and rice) into active methyl folate. The fallout is devastating yet fixable: - Unusable folic acid piles up while methyl folate runs dry - Gut motility grinds to a halt → chronic bloating, IBS, irregularity - Serotonin production crashes → that random, triggerless anxiety no medication ever truly touches Brecka’s message is pure hope: Give the body the usable nutrient it’s missing, and these "lifelong" conditions can dramatically improve—or even resolve. No more zombie side effects, no more feeling doomed by DNA. This perspective doesn’t just explain why anxiety and gut issues are inseparable twins. It exposes how modern food fortification accidentally turned a common genetic variation into a widespread health crisis. If you’ve ever felt trapped by a family health pattern that medicine only managed, not fixed—this could be the breakthrough you’ve been waiting for. Watch Gary Brecka lay it out with stunning clarity in the attached 5:53 clip. It’s one of those rare conversations that leaves you thinking, “Why isn’t everyone talking about this?” If this hits home, please share it with someone you care about who’s struggling—they might thank you forever. Tag them below or tell me: Who in your life needs to see this?
5:53

Imagine carrying the silent burden of anxiety that strikes out of nowhere—or high blood pressure your doctor calls "familial" and hands you pills for life. You've accepted it as bad luck in the genetic lottery. Then Gary Brecka steps in on Megyn Kelly's show and completely rewires the story: We are not designed to inherit diseases. Evolution made sure of that. What families actually pass down are subtle methylation glitches—tiny "refinery" breakdowns that prevent the body from turning common nutrients into forms it can use. The biggest offender? The MTHFR mutation, quietly affecting ~46% of people. It blocks the conversion of synthetic folic acid (the lab-created version sprayed on nearly every fortified cereal, bread, pasta, and rice) into active methyl folate. The fallout is devastating yet fixable: - Unusable folic acid piles up while methyl folate runs dry - Gut motility grinds to a halt → chronic bloating, IBS, irregularity - Serotonin production crashes → that random, triggerless anxiety no medication ever truly touches Brecka’s message is pure hope: Give the body the usable nutrient it’s missing, and these "lifelong" conditions can dramatically improve—or even resolve. No more zombie side effects, no more feeling doomed by DNA. This perspective doesn’t just explain why anxiety and gut issues are inseparable twins. It exposes how modern food fortification accidentally turned a common genetic variation into a widespread health crisis. If you’ve ever felt trapped by a family health pattern that medicine only managed, not fixed—this could be the breakthrough you’ve been waiting for. Watch Gary Brecka lay it out with stunning clarity in the attached 5:53 clip. It’s one of those rare conversations that leaves you thinking, “Why isn’t everyone talking about this?” If this hits home, please share it with someone you care about who’s struggling—they might thank you forever. Tag them below or tell me: Who in your life needs to see this?

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Even though Gojo suffers severe social anxiety, he does his best to protect Marin and that is why he's THE GOAT
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Even though Gojo suffers severe social anxiety, he does his best to protect Marin and that is why he's THE GOAT

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Your “food sensitivity” might not be a food sensitivity at all. Gary Brecka dropped this on Flex Lewis’ podcast and it explained so many random gut issues: You eat the exact same meal on Monday with zero problems… then on Wednesday you blow up like a tick — bloating, gas, cramps, constipation or worse. Brecka says it’s often not the food. It’s a common genetic mutation (affecting ~44% of people) that blocks your body from converting folate into methyl folate. Without it, your 30-foot gut “conveyor belt” loses its normal speed, and everything breaks down. We chase bacteria, allergies, and sensitivities… but sometimes the real issue is a single missing conversion your body can’t do on its own. Have you ever had completely random gut reactions to the same foods — and did testing methylation or trying methyl folate ever change things for you?
2:22

Your “food sensitivity” might not be a food sensitivity at all. Gary Brecka dropped this on Flex Lewis’ podcast and it explained so many random gut issues: You eat the exact same meal on Monday with zero problems… then on Wednesday you blow up like a tick — bloating, gas, cramps, constipation or worse. Brecka says it’s often not the food. It’s a common genetic mutation (affecting ~44% of people) that blocks your body from converting folate into methyl folate. Without it, your 30-foot gut “conveyor belt” loses its normal speed, and everything breaks down. We chase bacteria, allergies, and sensitivities… but sometimes the real issue is a single missing conversion your body can’t do on its own. Have you ever had completely random gut reactions to the same foods — and did testing methylation or trying methyl folate ever change things for you?

Camus

89,642 görüntüleme • 2 ay önce

Synthetic folic acid might be why bread and pasta make so many Americans feel bloated, tired, and moody. Gary Brecka explained it on The Iced Coffee Hour: Eat a big bowl of pasta and bread in the US → sleepy, irritable, gut blows up like a tick. Eat the same in Italy or France (maybe with wine) → you feel amazing and often lose weight. The difference? The US sprays its entire grain supply with synthetic folic acid. Most of Europe doesn’t. Since 1998, the US has mandated folic acid fortification. 40-60% of people carry MTHFR gene variants that impair conversion to usable methylfolate, which can lead to digestive issues, mood changes, and inflammation. What we call “fortified” can quietly cause problems for a large portion of the population. Have you noticed better digestion with European bread/pasta vs. American versions?
3:28

Synthetic folic acid might be why bread and pasta make so many Americans feel bloated, tired, and moody. Gary Brecka explained it on The Iced Coffee Hour: Eat a big bowl of pasta and bread in the US → sleepy, irritable, gut blows up like a tick. Eat the same in Italy or France (maybe with wine) → you feel amazing and often lose weight. The difference? The US sprays its entire grain supply with synthetic folic acid. Most of Europe doesn’t. Since 1998, the US has mandated folic acid fortification. 40-60% of people carry MTHFR gene variants that impair conversion to usable methylfolate, which can lead to digestive issues, mood changes, and inflammation. What we call “fortified” can quietly cause problems for a large portion of the population. Have you noticed better digestion with European bread/pasta vs. American versions?

Camus

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'That was the day that my life changed.' Jamie Laing has suffered from anxiety for over a decade which led him to have his first panic attack at 21. Jamie encourages anyone struggling with anxiety or worried about someone they know to 'just talk to them'.
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'That was the day that my life changed.' Jamie Laing has suffered from anxiety for over a decade which led him to have his first panic attack at 21. Jamie encourages anyone struggling with anxiety or worried about someone they know to 'just talk to them'.

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Don’t go to God from a place of anxiety; go to Him from a place of faith, a place of thanksgiving. That’s showing God that you trust Him. Listen to this message from Joel, "The Antidote for Anxiety":
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Don’t go to God from a place of anxiety; go to Him from a place of faith, a place of thanksgiving. That’s showing God that you trust Him. Be inspired by this message from Joel, "The Antidote for Anxiety".
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Don’t go to God from a place of anxiety; go to Him from a place of faith, a place of thanksgiving. That’s showing God that you trust Him. Be inspired by this message from Joel, "The Antidote for Anxiety".

Joel Osteen

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A woman was pulled over by police But according to her, if you’re “non-binary” and “indigenous” with anxiety issues you have immunity from the law A story so maddening it’s actually hilarious
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A woman was pulled over by police But according to her, if you’re “non-binary” and “indigenous” with anxiety issues you have immunity from the law A story so maddening it’s actually hilarious

Donald Trump Jr.

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The absolute bollocks that fills Chris Ramseys head blows my mind. Warra snooze fest! 😴 Ps…. I think we may have solved his anxiety problems
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The absolute bollocks that fills Chris Ramseys head blows my mind. Warra snooze fest! 😴 Ps…. I think we may have solved his anxiety problems

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The Gut-Anxiety Link No One Talks About
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The Gut-Anxiety Link No One Talks About

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Chris Voss on the gut feeling you should never ignore: The former FBI hostage negotiator says your body knows when someone is lying even before your conscious mind does. In the clip below, Christopher Voss explains the science his team is actively teaching: "Learn the difference between your gut and your amygdala for lack of a better term, your fear centers and know which one is which." He's drawing a critical distinction most people miss. The amygdala triggers panic, anxiety, and self-doubt. The gut, however, is something else entirely: "Your gut is ridiculously accurate. Our gut is being fed by all these different inputs that we're aware of or that we have yet to be made aware of." What kind of inputs? Voss gives a concrete example: "The tone of voice doesn't match their words. The head tilt." Your brain is already processing these micro-signals and routing them through your gut before you can consciously articulate what's wrong. As Voss puts it: "You've got a supercomputer in your brain." The problem isn't that people lack this instinct. It's that they override it: "As soon as you start listening to your gut, you can't explain it at the time but you got a bad feeling. And later on, you saw it. It all came together." That lag, the gap between the gut signal and the rational explanation is exactly why most people dismiss it. They wait for logical proof that never arrives in time. The lesson from one of the world's most experienced negotiators is surprisingly simple: the feeling in your stomach during a conversation isn't anxiety. It might be data.
0:43

Chris Voss on the gut feeling you should never ignore: The former FBI hostage negotiator says your body knows when someone is lying even before your conscious mind does. In the clip below, Christopher Voss explains the science his team is actively teaching: "Learn the difference between your gut and your amygdala for lack of a better term, your fear centers and know which one is which." He's drawing a critical distinction most people miss. The amygdala triggers panic, anxiety, and self-doubt. The gut, however, is something else entirely: "Your gut is ridiculously accurate. Our gut is being fed by all these different inputs that we're aware of or that we have yet to be made aware of." What kind of inputs? Voss gives a concrete example: "The tone of voice doesn't match their words. The head tilt." Your brain is already processing these micro-signals and routing them through your gut before you can consciously articulate what's wrong. As Voss puts it: "You've got a supercomputer in your brain." The problem isn't that people lack this instinct. It's that they override it: "As soon as you start listening to your gut, you can't explain it at the time but you got a bad feeling. And later on, you saw it. It all came together." That lag, the gap between the gut signal and the rational explanation is exactly why most people dismiss it. They wait for logical proof that never arrives in time. The lesson from one of the world's most experienced negotiators is surprisingly simple: the feeling in your stomach during a conversation isn't anxiety. It might be data.

Big Brain Psychology

12,252 görüntüleme • 2 ay önce

NVIDIA CEO: “I have computing anxiety if I don’t have enough computers” > You know at nvidia, we do A LOT > chips, systems, networking, algorithms, software > none of it is possible without AI now > so we built ourselves many supercomputers for our engineers > but guess what > they still have COMPUTING ANXIETY > every day it’s "Jensen, I guess we need 10x more GPUs" > welcome to the new era of computing > AI MACHINE LEARNING > You wish you have FASTER machines, LARGER machines, so you can tackle and solve problems that are BIGGER and FASTER > “I think we are going to have computing anxiety for a decade. > It won’t go away. > Anybody who’s in engineering has it” Doubters BTFO
1:00

NVIDIA CEO: “I have computing anxiety if I don’t have enough computers” > You know at nvidia, we do A LOT > chips, systems, networking, algorithms, software > none of it is possible without AI now > so we built ourselves many supercomputers for our engineers > but guess what > they still have COMPUTING ANXIETY > every day it’s "Jensen, I guess we need 10x more GPUs" > welcome to the new era of computing > AI MACHINE LEARNING > You wish you have FASTER machines, LARGER machines, so you can tackle and solve problems that are BIGGER and FASTER > “I think we are going to have computing anxiety for a decade. > It won’t go away. > Anybody who’s in engineering has it” Doubters BTFO

NIK

268,135 görüntüleme • 11 ay önce

Dr. Arthur Brooks' simple 60-second trick to kill anxiety "Anxiety is unfocused fear. Write down: 1. The #1 thing I'm actually afraid of right now 2. Why it's happening 3. What's the worst that could happen 4. What would I do if it did?" This moves the fear from your emotional brain (amygdala) to your logical brain (prefrontal cortex). It greatly reduces the anxiety—and can change your life. Try it next time anxiety hits. 0:50 clip inside—fast, powerful tool.
0:50

Dr. Arthur Brooks' simple 60-second trick to kill anxiety "Anxiety is unfocused fear. Write down: 1. The #1 thing I'm actually afraid of right now 2. Why it's happening 3. What's the worst that could happen 4. What would I do if it did?" This moves the fear from your emotional brain (amygdala) to your logical brain (prefrontal cortex). It greatly reduces the anxiety—and can change your life. Try it next time anxiety hits. 0:50 clip inside—fast, powerful tool.

Camus

41,433 görüntüleme • 6 ay önce