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Gary Brecka flips the script on chronic disease: It doesn't "happen to you"—it often happens within you. Most people see illness as random bad luck ("I woke up and caught this disease"), but the vast majority stems from modifiable risk factors we actually control: diet, exercise, sleep, lifestyle choices....

39,834 просмотров • 6 месяцев назад •via X (Twitter)

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"The Standard Of Care In Prescribing Statins Is Killing People." Gary Brecka "Cholesterol Does Not Cause Atherosclerotic Plaque Or Narrowing Of The Arteries." "There's No Correlation Between Elevated LDL & Cardiovascular Disease." "People Living To 100 Have High Cholesterol." Atherosclerosis is an inflammatory disease, not a cholesterol disease & never a statin deficiency. LDL is a transport molecule delivering cholesterol to repair the cell membrane of the arterial wall that has been damaged by lifestyle & environmental factors. LDL is preventive of disease & immune system protective. LDL Low Density Lipoprotein is responsible for these key functions: 🛞 LDL delivers fat-soluble vitamins A, D, E & K for critical functions. 🛞 LDL maintains cell membrane structure & keeps electron flow stable. 🛞 It transports antioxidants like vitamin E to fight oxidative stress. 🛞 It provides the raw material for making all steroid hormones. 🛞 It delivers energy-rich triglycerides to keep metabolism flexible. 🛞 LDL neutralizes bacterial toxins & supports innate immunity. 🛞 It builds lipid rafts that organize cell signaling & redox balance. 🛞 It helps structure water around membranes to maintain charge. 🛞 LDL supplies cholesterol to repair damaged tissues & membranes. The root causes of atherosclerosis, hardening of the arteries, calcification & plaque is not cholesterol...but a combination of these factors: Industrial Seed Oils Processed Sugar Excess Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Obesity Environmental Toxins Poor Sleep Excess Calcium From Supplements Low Vitamin D Levels Magnesium Deficiency K2 Deficiency Lack of Exercise Stress Heavy Metals Most chronic disease happens within us, not to us, almost all atherosclerosis causal factors are modifiable by lifestyle changes. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best biomarkers for heart health. Optimal TG/HDL ratio is 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇LDL Paradox: Higher LDL, Greater Longevity👇 👇LDL Does Not Cause Cardiovascular Disease👇 Speakers: Gary Brecka & Patrick Bet-David Podcast: PBD Podcast

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Forget Everything You've Been Told. Dr. Mark Hyman Says It's Possible to Reverse Diabetes, Heart Disease, and Alzheimer's We've been told Alzheimer's is incurable. A life sentence. But what if that's a relic of a broken, outdated medical model? Dr. Hyman reveals that while Big Pharma has spent over $2 billion on 400+ failed drug trials—resulting only in marginally effective, expensive treatments—a different path has proven radically successful. Aggressive lifestyle intervention can not only slow Alzheimer's... it can reverse it. This isn't speculation. It's published data from landmark trials like FINGER and POINTER. Pioneers like Dr. Richard Isaacson are demonstrating that by addressing diet, exercise, stress, sleep, and metabolic health, we can change the course of the disease. The key? Early detection. With new blood tests for Alzheimer's biomarkers, we no longer have to wait for symptoms like forgetting keys. We can see the warning signs and intervene when it matters most. Why isn't this front-page news? Dr. Hyman calls it a "medical paradigm shift." Most of medicine still operates in a "flat world," diagnosing by symptoms. The future is understanding the body as an integrated system. The implications are staggering. This systems-based approach applies to all chronic diseases—diabetes, heart disease, and even aging itself. By targeting the root causes of aging (inflammation, mitochondrial health, microbiome), we're not just adding years to life, but life to years. The system is ossified. But the science is clear. The power to prevent and reverse chronic disease is increasingly in our hands. It's time for medicine to catch up.

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"The Higher Your LDL, The Longer You're Going To Live." Cardiologist Dr Aseem Malhotra & Study Co-Author. "The Greater The Financial Interest In A Given Field, The Less Likely The Research Findings Are to be True." "The Most Lucrative Drug In The History Of Medicine Are Statins." $19 Billion Dollar Profit Industry Totalling 818 Million Prescriptions Annually. "The Benefit Of Statins For Both Low Risk & High Risk Primary Prevention Is ONLY 1%...1 In 100." "There Is No Correlation Between Elevated LDL Level & Events Of Cardiovascular Disease. In Fact, It's The Inverse. There Is A Correlation Between Higher LDL Level & Longevity." "The Higher The LDL, The Longer You're Going To Live, Because It Has A Vital Role In Your Immune System." "Just Because Cholesterol Is At The Scene Of the Crime, Doesn't Mean It's The Perpetrator." Cholesterol is trying to clear the inflammation & put out the fire caused by other lifestyle issues in order to get the body to return to Homeostasis. Atherosclerosis Is An Inflammatory Disease, Not A Cholesterol Disease or A Statin Deficiency. A Fireman shows up to put out a fire. He's not the cause of the fire. Cholesterol shows up to put out the fire of Inflammation in the Arterial Wall. Cholesterol is not the cause of the Inflammation that turns to Plaque. Eliminate The Root of The Inflammation Which Causes The Damage & Atherosclerosis: Chronic Stress High Blood Pressure Type 2 Diabetes Obesity Smoking Sugar Consumption Carbohydrates/Insulin Resistance Ultra Processed Foods Seed Oils Environmental Toxins Poor Sleep Low Vitamin D Level Low Magnesium Level Lack of Exercise These Are All Modifiable Risk Factors. Most Chronic Disease Happens Within Us, It Does Not Happen To Us. 👇Dr Aseem Malhotra's Co Authored Analysis 👇 👇Higher LDL, Greater Longevity👇 👇LDL Does Not Cause Cardiovascular Disease👇 👇Full Episode: The Ultimate Human Podcast👇

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204,369 просмотров • 1 год назад

Imagine waking up tomorrow and discovering the #1 “heart-disease villain” you’ve feared for decades… might actually be the repair crew showing up to fix the damage. This 3:42 clip of Gary Brecka and Barbara O’Neill just broke my brain in the best way possible. Gary drops the line that made me hit pause: “Big data shows ZERO correlation between LDL cholesterol alone and heart disease. Zero. It only lights up as a marker when you have high triglycerides + Lipoprotein(a) + other factors.” Barbara O’Neill, smiling like someone who’s known this for years, quotes Dr. Malcolm Kendrick: “For the first time ever, a perfectly normal, essential body substance has been turned into a disease.” Then she paints the picture we’ve all been missing: Heart disease isn’t cholesterol “going bad.” It’s the same process as a cut on your finger healing — except the “cut” is inside your arteries from seed oils, heavy metals, mycotoxins, and blood-sugar spikes that shred the delicate glycocalyx lining. The wildest part? When scientists cut open plaques they scream “Look! Cholesterol!” But according to Kendrick’s “The Clot Thickens” hypothesis (which both Gary and Barbara love), most of that “cholesterol” actually comes from the broken-down membranes of red blood cells that died forming the clot — NOT from your eggs or steak. Gary even admits he now mouth-tapes every night because nose-breathing restores nitric oxide and his sleep scores went through the roof. This is NOT medical advice. This is two passionate humans sharing published hypotheses and personal practices that challenge 50 years of dogma. Watch the full 3:42 clip below and then tell me in one line: Did this conversation just change how you think about cholesterol — even a little? Save this post. You’re going to want to send it to someone. All views expressed are those of Gary Brecka & Barbara O’Neill, largely drawn from Dr. Malcolm Kendrick’s published books “The Great Cholesterol Con” and “The Clot Thickens.”

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