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Stand on your toes 20 times before bed. Do it while brushing your teeth and habit stack! Did you know that your calves are considered your second heart? Hidden in your calf is a muscle that might outperform your entire cardio routine for blood sugar control. It's called the...

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Mobility Exercises | Pain Relief Workouts

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98,394 Aufrufe • vor 7 Tagen •via X (Twitter)

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Profilbild von joe harris
joe harrisvor 6 Tagen

Ha, I call um "toe ups" too! Toe up from the Flo up😉

Profilbild von المسار العضوي الطبيعي ����
المسار العضوي الطبيعي ����vor 6 Tagen

🔦

Profilbild von Jeffrey Tingley
Jeffrey Tingleyvor 6 Tagen

Tip TOES 20 X 2 BEFORE BED

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Want to live longer and take better care of your heart? ❤️ All it takes is strengthening your calf muscles — your body’s natural “second heart” that pumps blood back up from your legs. Just do these simple calf pumps (you can even do them while sitting!)
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Want to live longer and take better care of your heart? ❤️ All it takes is strengthening your calf muscles — your body’s natural “second heart” that pumps blood back up from your legs. Just do these simple calf pumps (you can even do them while sitting!)

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This is the best stretch on the planet that no one is doing. It's called the World's Greatest Stretch. Move #1 - The forearm to instep exercise stretches out your hips and adductors. Move #2 - The thoracic windmill helps open up your chest and activate your upper back. Move #3 - The push back stretches out your calves and hamstrings. Do this for 6-8 reps before a workout or between desk sessions. Your hips and back will thank you.

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"So dirty electricity is like electromagnetic interference on your electrical lines. And that can cause even more chaos in the nervous system. There are studies by a doctor, Magda Havas, around dirty electricity and blood sugar regulation, where they had people going on these treadmills that actually produces a lot of dirty electricity and it raised their blood sugar much more than just normal walking. And then they installed filters, to actually filter out the dirty electricity, and the phenomenon disappeared. And so, you know I tell people a lot of times according to that study and personal experience in thousands of homes people who have had blood sugar issues is that like, if you have dirty electricity in your house...it's kind of like you're consistently dripping donuts into your system. And it's not good it can raise your cortisol which then raises your blood sugar and can cause a phenomenon that's very similar to eating a donut."
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"So dirty electricity is like electromagnetic interference on your electrical lines. And that can cause even more chaos in the nervous system. There are studies by a doctor, Magda Havas, around dirty electricity and blood sugar regulation, where they had people going on these treadmills that actually produces a lot of dirty electricity and it raised their blood sugar much more than just normal walking. And then they installed filters, to actually filter out the dirty electricity, and the phenomenon disappeared. And so, you know I tell people a lot of times according to that study and personal experience in thousands of homes people who have had blood sugar issues is that like, if you have dirty electricity in your house...it's kind of like you're consistently dripping donuts into your system. And it's not good it can raise your cortisol which then raises your blood sugar and can cause a phenomenon that's very similar to eating a donut."

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Hitting starts WAY before getting into the box. Below are 6 steps that will lead to more consistent hitting… 1. I believe it all starts the night before with a good PM routine leading to a good night of sleep. Know that a great day today started the night before. 2. Have a solid pre-game routine and be consistent with it. (cage work, BP, standing in on bullpens, visualization, journaling, nap, etc.) 3. Know when your at-bat starts so you can segment the game and turn up the intensity of your focus. Is it when you’re in the hole, on deck, when you put your batting gloves on? 4. When you’re on deck, act like you’re in the box. This time is crucial to take control of your self-talk and breath, and get in sync with the pitcher. 5. Walk with big body language to the plate. Whether you are 10 for your last 15 or 0 for your last 15, carry yourself like the most confident version of you at all times. 6. Have a solid pre-pitch routine. Utilize your breath and make sure your self-talk is directing your focus to what you WANT to happen, rather than what you HOPE doesn’t happen. The great part about these steps is that they are all 100% in your control. Be great with them, and you will win the inner war, and you will become a much more consistent hitter.
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Hitting starts WAY before getting into the box. Below are 6 steps that will lead to more consistent hitting… 1. I believe it all starts the night before with a good PM routine leading to a good night of sleep. Know that a great day today started the night before. 2. Have a solid pre-game routine and be consistent with it. (cage work, BP, standing in on bullpens, visualization, journaling, nap, etc.) 3. Know when your at-bat starts so you can segment the game and turn up the intensity of your focus. Is it when you’re in the hole, on deck, when you put your batting gloves on? 4. When you’re on deck, act like you’re in the box. This time is crucial to take control of your self-talk and breath, and get in sync with the pitcher. 5. Walk with big body language to the plate. Whether you are 10 for your last 15 or 0 for your last 15, carry yourself like the most confident version of you at all times. 6. Have a solid pre-pitch routine. Utilize your breath and make sure your self-talk is directing your focus to what you WANT to happen, rather than what you HOPE doesn’t happen. The great part about these steps is that they are all 100% in your control. Be great with them, and you will win the inner war, and you will become a much more consistent hitter.

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