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Get up from your desk/ sofa for a few mins today and get some mobility + movement in 👌 Your body will thank you 😉 Break that 10 mins down into 5 X 2 min chunks every hour or so at work and it’s very manageable 🙌

Jamie Greaves | Golf Fitness

39,228 subscribers

98,976 görüntüleme • 3 yıl önce •via X (Twitter)

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Robert smith profil fotoğrafı

Robert smith3 yıl önce

Any tips for a golfer with only 40% rotation in left hip. Waiting for a new hip July. R/h golfer , just wants to stop leaking shots right .

Jamie Greaves | Golf Fitness profil fotoğrafı

Jamie Greaves | Golf Fitness3 yıl önce

If you scroll through I do post fair bit of hip mobility work. Keep moving as much as you can as be really helpful. Would caution you that even if you do improve hips a bit won’t necessarily mean you stop leaking shots right.

Start Willow profil fotoğrafı

Start Willow1 yıl önce

Struggling with weight loss? Science-backed Semaglutide & Tirzepatide make it easy. Affordable, effective, and delivered to your door. Start your journey today!

Jamie Greaves | Golf Fitness profil fotoğrafı

Jamie Greaves | Golf Fitness1 yıl önce

A few mins daily mobility can be an absolute game changer for many! 🙌

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10 mins a day = 5 hours a month 🤯 A few mins daily mobility really does add up and can have big benefits both on + off the course as well as nicely completing your strength + power work 👌 Give these 5 moves a try👇

10 mins a day = 5 hours a month 🤯 A few mins daily mobility really does add up and can have big benefits both on + off the course as well as nicely completing your strength + power work 👌 Give these 5 moves a try👇

Jamie Greaves | Golf Fitness

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POV: you just woke up 4.00pm on a Tuesday to get ready for a movie red carpet your friend is having. But it’s in Beverly Hills 5 mins from your house so you walk there

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Elsa Majimbo

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5 exercises to reverse the effects of sitting: 1. Couch stretch x 30-60 secs 2. Bird Dogs x 6-10 reps 3. McGill crunch x 6-10 reps 4. Side planks x 6-10 reps 5. Glute bridge holds x 6-10 reps Do these in the morning, on desk breaks, or at night and your body will thank you.

5 exercises to reverse the effects of sitting: 1. Couch stretch x 30-60 secs 2. Bird Dogs x 6-10 reps 3. McGill crunch x 6-10 reps 4. Side planks x 6-10 reps 5. Glute bridge holds x 6-10 reps Do these in the morning, on desk breaks, or at night and your body will thank you.

Dan Go

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Chicago uber drivers built diff. Some Ubers accept the trip knowing they ain’t coming to get you. hope you cancel & they get a fee. Most hold on for 5 or 10 mins before giving up but Ahmad held on for 45 MINS! Respect You lost today, but you gonna be a great scammer one day.

Chicago uber drivers built diff. Some Ubers accept the trip knowing they ain’t coming to get you. hope you cancel & they get a fee. Most hold on for 5 or 10 mins before giving up but Ahmad held on for 45 MINS! Respect You lost today, but you gonna be a great scammer one day.

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You can now add Stripe payments to your Create app • add in 2 mins. it's seamless. • prompt how it should work • turn your app into your next revenue stream Launch your product. Get rich (maybe) Comment 💸 and we'll help you get your first MRR

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Anything

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#GSquareRegalPark, a secured township offering plots, villas, and apartments. Located just 5 minutes from Tambaram, this 24-acre development offers over 50 amenities and excellent connectivity. To know more : 📞 8939740001 🌐 Use Promo Code: RAVEENA and get offer price by booking your site. ✅5 mins from Tambaram ✅1 min from Outer ring road and Vandalur Junction ✅1 min from Kilambakkam Bus Terminus ✅2 mins from Gateway IT Park ✅5 mins from Tambaram railway station ✅10 mins from Oragadam Industrial corridor #GSquare #GSquareHousing #Vandalur #Chennai #RailwayStation #Kilambakkam #Tambaram #ChennaiAirport #SRMUniversity #Plots

#GSquareRegalPark, a secured township offering plots, villas, and apartments. Located just 5 minutes from Tambaram, this 24-acre development offers over 50 amenities and excellent connectivity. To know more : 📞 8939740001 🌐 Use Promo Code: RAVEENA and get offer price by booking your site. ✅5 mins from Tambaram ✅1 min from Outer ring road and Vandalur Junction ✅1 min from Kilambakkam Bus Terminus ✅2 mins from Gateway IT Park ✅5 mins from Tambaram railway station ✅10 mins from Oragadam Industrial corridor #GSquare #GSquareHousing #Vandalur #Chennai #RailwayStation #Kilambakkam #Tambaram #ChennaiAirport #SRMUniversity #Plots

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Crazy personalised plan created by this website built by my AI agent Bliss. It hacked in Bryan Johnson diet, and figured out something so cheap and effective. Just spend 2 mins on this website today.. Your body and mind will thank you. Link in comments.

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VD

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Thank you everyone so much for your support, It’s greatly appreciated. A very tough day doing the Austrian Ironman and raising over £8000 for MND Association it was very hot and challenging with quite a few dark places, but job done. Now to get my tattoo 😉

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Martin Wolstencroft

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Simply ONLY believe that the more sunlight you get, the better for you. AND SO IT SHALL BE. UV Index = Ultimate Vril Index Also eating a clean natural diet high in saturated fats will help to absorb the sunlight in your skin. Additionally, free your body of artificial toxins that can react badly with your skin in the sunlight. Yes you can be smart and work your way up to tolerance… but in our modern world we hardly ever run into that issue of overexposure. Even if you get “sun-kissed” you’ll be okay and it’s not harmful in the long term. Every other animal will spend all day outside (with breaks of course that’s only natural also). So get some sun!

Simply ONLY believe that the more sunlight you get, the better for you. AND SO IT SHALL BE. UV Index = Ultimate Vril Index Also eating a clean natural diet high in saturated fats will help to absorb the sunlight in your skin. Additionally, free your body of artificial toxins that can react badly with your skin in the sunlight. Yes you can be smart and work your way up to tolerance… but in our modern world we hardly ever run into that issue of overexposure. Even if you get “sun-kissed” you’ll be okay and it’s not harmful in the long term. Every other animal will spend all day outside (with breaks of course that’s only natural also). So get some sun!

⚡️🌞 Sol Brah 🌞🐬

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Post workout TheStack swings 300g x 5 -Break- 75g x 5 (video) -Break- Repeat x 3 sets ~10 mins total I have thinking about overspeed training with loads lighter than driver quite a bit. Not a new discovery, but I think giving the body and brain exposure to the movement pattern (swing) at a speed faster than normal could have significant coordination benefits. Learn how to ramp speed up faster, and then decelerate more sharply, to get more speed into the club head. Especially useful for people who are more bus than Ferrari 🙂.

Post workout TheStack swings 300g x 5 -Break- 75g x 5 (video) -Break- Repeat x 3 sets ~10 mins total I have thinking about overspeed training with loads lighter than driver quite a bit. Not a new discovery, but I think giving the body and brain exposure to the movement pattern (swing) at a speed faster than normal could have significant coordination benefits. Learn how to ramp speed up faster, and then decelerate more sharply, to get more speed into the club head. Especially useful for people who are more bus than Ferrari 🙂.

Fit For Golf - Mike Carroll

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Comment “RIDE” for a link to the Mobility For Riding Course! Are you ready to level up your riding game?🏇 What you’ll get: Mobility For Riding, Level 1 Mobility For Riding, Level 2 Mobility For Riding, Level 3 You like to be on top? We are here for it and we are here for you! 🙌 Our Mobility for Riding Course helps you build range of motion, strength and endurance for all your deep squatting, bouncing, straddling and thrusting desires! You’ll get a step by step plan to free up your hips and spine while building strength at your end ranges of motion so you can truly own any position you want to get into! With three levels that you can use to build upon, then use interchangeably, you can thrust, ride, wiggle, spell your name (ah) with the confidence you deserve. #naughtygym #mobility #rideit #riding #hips #flexibility #spine #strength #endurance #fit #health #healthy #coach #onlinecourse #course

Comment “RIDE” for a link to the Mobility For Riding Course! Are you ready to level up your riding game?🏇 What you’ll get: Mobility For Riding, Level 1 Mobility For Riding, Level 2 Mobility For Riding, Level 3 You like to be on top? We are here for it and we are here for you! 🙌 Our Mobility for Riding Course helps you build range of motion, strength and endurance for all your deep squatting, bouncing, straddling and thrusting desires! You’ll get a step by step plan to free up your hips and spine while building strength at your end ranges of motion so you can truly own any position you want to get into! With three levels that you can use to build upon, then use interchangeably, you can thrust, ride, wiggle, spell your name (ah) with the confidence you deserve. #naughtygym #mobility #rideit #riding #hips #flexibility #spine #strength #endurance #fit #health #healthy #coach #onlinecourse #course

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Bryan Johnson reveals the key to a healthy body is consistency “The body is a clock. It loves consistency. Your body runs certain biochemical processes on specific time frames” “If your bedtime is 10 PM and you miss it and go to bed at 2 AM, you might say ‘I’ll make up for it, I’ll sleep until 10 to get my full eight hours.’ It doesn’t work like that. At 10 PM your body has a trash collector that rolls through and picks up the trash, and if you're not in bed at 10 the trash collector doesn’t come and the trash accumulates in the body”

Bryan Johnson reveals the key to a healthy body is consistency “The body is a clock. It loves consistency. Your body runs certain biochemical processes on specific time frames” “If your bedtime is 10 PM and you miss it and go to bed at 2 AM, you might say ‘I’ll make up for it, I’ll sleep until 10 to get my full eight hours.’ It doesn’t work like that. At 10 PM your body has a trash collector that rolls through and picks up the trash, and if you're not in bed at 10 the trash collector doesn’t come and the trash accumulates in the body”

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EVERYTHING you NEED to know about Jack Dorsey's AI agent "Slack killer" Buzz (set up, use-cases etc in 38 mins) What we get into: 1. What Buzz actually is and should founders switch from Slack? 2. How to swap the model under any agent and keep all your context? 3. How to talk to your agents live with audio huddles? 4. How to get agents to build and deploy real apps for you, like a full CRM from one ask? 5. How to set up the context loop that feeds your live app data back to your agents? 6. How to share compute so a few people split one machine running a local model? 7. Who it's actually for right now, and what's still rough? Full breakdown on the pod The Startup Ideas Podcast (SIP) 🧃. Thanks to Vinny for jumping on and clearly explaining jack and team's latest product. My TLDR take is Buzz is a glimpse into the future of work. Some of you will roll your eyes at that, and I get it, it's alpha software and it's slow in places. But the core idea, that your context is the foundation and agents build out from there, is right, and that's worth seeing early. Watch Curious what you think

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559,725 görüntüleme • 2 ay önce

If you sit for long hours at work or while studying, your body can become stiff, tight, and less mobile over time -Improve mobility and flexibility -Reduce stiffness in the hips and lower back -Help improve posture -Increase blood flow and movement

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Yoga & Mobility Exercies

12,024 görüntüleme • 21 gün önce

Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.

Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.

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