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Getting enough sleep in a world as stressful as ours can be seem impossible, but could help be just around the corner? Hanako Montgomery looks to the future of rest with this report on Japan’s burgeoning sleep tech industry.

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Bilim & Teknoloji Sağlık & İyilik

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I love educating on health w the help of my medical team of doctors. As part of SO JAO campaign to create awareness on sleep crisis, I have made over 15 reels & this one addresses a very important myth. As we get older, we don’t sleep as well & then just dismiss it saying “ it happens to everyone with age, you need less sleep as you get older”. This is so incorrect & therefore this reel had to be made. You can find all my educational reels on sleep in the highlights section of my Instagram page. Do get educated & work on your sleep hygiene. My dream is to have a healthier nation !!

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