Loading video...

Video Failed to Load

Go Home

GHK-Cu is a game-changer in my feminine stack 🔥 2016 double-blind, placebo-controlled study: 45 men with hair loss used topical GHK peptide (combined with 5-ALA). After 6 months, the treatment group grew ~72 extra hairs per cm² vs placebo. What’s wild? It wasn’t even pure GHK-Cu. This naturally occurring...

golfmusclemstr's profile picture

Chris G.

2,365 subscribers

55,090 views • 2 months ago •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

YOU ALL GONNA BE EXCITED WITH THIS ONE, YOU CAN NOW GET A RELIABLE source of PEPTIDES FROM MYSELF FOLLOW SUPREME PEPTIDES AND WATCH THIS GROW, PEOPLE KNOW THEY CAN TRUST ME. BENEFITS BELOW ⬇️ Peptides are short chains of amino acids that act as signaling molecules in the body. Different peptides have very different effects, so the benefits depend entirely on which peptide you’re referring to. Here are some of the most commonly discussed peptide categories and their potential benefits: Healing and Recovery * BPC-157 – Often promoted for tendon, ligament, muscle, and gut healing. * TB-500 (Thymosin Beta-4 fragment) – May support tissue repair and reduce recovery time after injury. * Potential benefits: * Faster recovery from injuries * Improved wound healing * Reduced inflammation (evidence in humans is limited) Muscle Growth and Performance * CJC-1295 and Ipamorelin – Stimulate the body’s release of growth hormone. * Potential benefits: * Increased lean muscle mass * Better recovery after exercise * Improved sleep * Possible reduction in body fat Weight Loss * Tirzepatide and Semaglutide * Potential benefits: * Reduced appetite * Significant weight loss * Improved blood sugar control in people with diabetes Skin and Anti-Ageing * GHK-Cu (Copper Peptide) * Potential benefits: * Improved skin elasticity * Reduced appearance of fine lines * May promote hair growth * Supports wound healing Sexual Health * PT-141 (Bremelanotide) * Potential benefits: * Increased sexual desire in some people * Used for certain forms of low sexual desire Immune Function * Thymosin Alpha-1 * Potential benefits: * Supports immune system function * Studied in certain infections and cancers Are peptides safe? It depends on the peptide and how it’s used.
1:18

YOU ALL GONNA BE EXCITED WITH THIS ONE, YOU CAN NOW GET A RELIABLE source of PEPTIDES FROM MYSELF FOLLOW SUPREME PEPTIDES AND WATCH THIS GROW, PEOPLE KNOW THEY CAN TRUST ME. BENEFITS BELOW ⬇️ Peptides are short chains of amino acids that act as signaling molecules in the body. Different peptides have very different effects, so the benefits depend entirely on which peptide you’re referring to. Here are some of the most commonly discussed peptide categories and their potential benefits: Healing and Recovery * BPC-157 – Often promoted for tendon, ligament, muscle, and gut healing. * TB-500 (Thymosin Beta-4 fragment) – May support tissue repair and reduce recovery time after injury. * Potential benefits: * Faster recovery from injuries * Improved wound healing * Reduced inflammation (evidence in humans is limited) Muscle Growth and Performance * CJC-1295 and Ipamorelin – Stimulate the body’s release of growth hormone. * Potential benefits: * Increased lean muscle mass * Better recovery after exercise * Improved sleep * Possible reduction in body fat Weight Loss * Tirzepatide and Semaglutide * Potential benefits: * Reduced appetite * Significant weight loss * Improved blood sugar control in people with diabetes Skin and Anti-Ageing * GHK-Cu (Copper Peptide) * Potential benefits: * Improved skin elasticity * Reduced appearance of fine lines * May promote hair growth * Supports wound healing Sexual Health * PT-141 (Bremelanotide) * Potential benefits: * Increased sexual desire in some people * Used for certain forms of low sexual desire Immune Function * Thymosin Alpha-1 * Potential benefits: * Supports immune system function * Studied in certain infections and cancers Are peptides safe? It depends on the peptide and how it’s used.

Anthony Fowler

28,226 views • 1 month ago

CHECK out YOU ALL GONNA BE EXCITED WITH THIS ONE, YOU CAN NOW GET A RELIABLE source of PEPTIDES FROM MYSELF FOLLOW SUPREME PEPTIDES AND WATCH THIS GROW, PEOPLE KNOW THEY CAN TRUST ME. BENEFITS BELOW ⬇️ all p Peptides are short chains of amino acids that act as signaling molecules in the body. Different peptides have very different effects, so the benefits depend entirely on which peptide you’re referring to. Here are some of the most commonly discussed peptide categories and their potential benefits: Healing and Recovery * BPC-157 – Often promoted for tendon, ligament, muscle, and gut healing. * TB-500 (Thymosin Beta-4 fragment) – May support tissue repair and reduce recovery time after injury. * Potential benefits: * Faster recovery from injuries * Improved wound healing * Reduced inflammation (evidence in humans is limited) Muscle Growth and Performance * CJC-1295 and Ipamorelin – Stimulate the body’s release of growth hormone. * Potential benefits: * Increased lean muscle mass * Better recovery after exercise * Improved sleep * Possible reduction in body fat Weight Loss * Tirzepatide and Semaglutide * Potential benefits: * Reduced appetite * Significant weight loss * Improved blood sugar control in people with diabetes Skin and Anti-Ageing * GHK-Cu (Copper Peptide) * Potential benefits: * Improved skin elasticity * Reduced appearance of fine lines * May promote hair growth * Supports wound healing Sexual Health * PT-141 (Bremelanotide) * Potential benefits: * Increased sexual desire in some people * Used for certain forms of low sexual desire Immune Function * Thymosin Alpha-1 * Potential benefits: * Supports immune system function * Studied in certain infections and cancers All here
1:06

CHECK out YOU ALL GONNA BE EXCITED WITH THIS ONE, YOU CAN NOW GET A RELIABLE source of PEPTIDES FROM MYSELF FOLLOW SUPREME PEPTIDES AND WATCH THIS GROW, PEOPLE KNOW THEY CAN TRUST ME. BENEFITS BELOW ⬇️ all p Peptides are short chains of amino acids that act as signaling molecules in the body. Different peptides have very different effects, so the benefits depend entirely on which peptide you’re referring to. Here are some of the most commonly discussed peptide categories and their potential benefits: Healing and Recovery * BPC-157 – Often promoted for tendon, ligament, muscle, and gut healing. * TB-500 (Thymosin Beta-4 fragment) – May support tissue repair and reduce recovery time after injury. * Potential benefits: * Faster recovery from injuries * Improved wound healing * Reduced inflammation (evidence in humans is limited) Muscle Growth and Performance * CJC-1295 and Ipamorelin – Stimulate the body’s release of growth hormone. * Potential benefits: * Increased lean muscle mass * Better recovery after exercise * Improved sleep * Possible reduction in body fat Weight Loss * Tirzepatide and Semaglutide * Potential benefits: * Reduced appetite * Significant weight loss * Improved blood sugar control in people with diabetes Skin and Anti-Ageing * GHK-Cu (Copper Peptide) * Potential benefits: * Improved skin elasticity * Reduced appearance of fine lines * May promote hair growth * Supports wound healing Sexual Health * PT-141 (Bremelanotide) * Potential benefits: * Increased sexual desire in some people * Used for certain forms of low sexual desire Immune Function * Thymosin Alpha-1 * Potential benefits: * Supports immune system function * Studied in certain infections and cancers All here

Anthony Fowler

152,177 views • 23 days ago

October 2025 - 265lbs May 2026 (today) - 185lbs Down 80lbs in 8months. Goal: 10% body fat and lower by the end of Q1 2027. Nowhere near where I want to be yet with my body composition. Still a long road ahead. I want to lean out 10x more. Goal is deep striations and every muscle group looking carved out Macros (currently): 190grams protein 150-160grams carbs (training days) 100-90grams carbs (non training days) 40-50grams fats I’m adjusting carbs as I progress, learning about my body and its reactions. Foods I eat to achieve my macros: Top sirloin filet mignon, ground beef / chicken (leanest options), chicken, shrimp, eggs, white rice, potatoes, fruits with my yogurt. I rotate them to enjoy my meals. Don’t be afraid of seasoning and hot sauce. Training days I keep jasmine white rice around my workouts for fuel, performance, and recovery. Sweet potatoes are usually away from my workouts to keep me fuller longer throughout the day. White rice = faster digesting carbs. Sweet potatoes = slower digesting carbs with more volume and satiety Peptide Stack: Retatrutide - Appetite suppression and fat loss. Long-term: major weight reduction, improved insulin sensitivity, lower food cravings. Tesamorelin - Increases growth hormone. Long-term: reduced visceral fat, improved recovery, fuller muscle appearance. MOTS-c - Supports metabolism and energy. Long-term: improved endurance, insulin sensitivity, fat metabolism, cellular energy production. BPC-157 - Recovery and healing peptide. Long-term: improved tendon/joint recovery, reduced inflammation, better gut support. GHK-Cu - Skin and hair regeneration peptide. (I mainly use for beard growth) Long-term: healthier skin, thicker hair, improved healing, collagen support. DSIP - Sleep and relaxation peptide. Long-term: deeper sleep, reduced stress, improved recovery and nervous system balance.
0:55

October 2025 - 265lbs May 2026 (today) - 185lbs Down 80lbs in 8months. Goal: 10% body fat and lower by the end of Q1 2027. Nowhere near where I want to be yet with my body composition. Still a long road ahead. I want to lean out 10x more. Goal is deep striations and every muscle group looking carved out Macros (currently): 190grams protein 150-160grams carbs (training days) 100-90grams carbs (non training days) 40-50grams fats I’m adjusting carbs as I progress, learning about my body and its reactions. Foods I eat to achieve my macros: Top sirloin filet mignon, ground beef / chicken (leanest options), chicken, shrimp, eggs, white rice, potatoes, fruits with my yogurt. I rotate them to enjoy my meals. Don’t be afraid of seasoning and hot sauce. Training days I keep jasmine white rice around my workouts for fuel, performance, and recovery. Sweet potatoes are usually away from my workouts to keep me fuller longer throughout the day. White rice = faster digesting carbs. Sweet potatoes = slower digesting carbs with more volume and satiety Peptide Stack: Retatrutide - Appetite suppression and fat loss. Long-term: major weight reduction, improved insulin sensitivity, lower food cravings. Tesamorelin - Increases growth hormone. Long-term: reduced visceral fat, improved recovery, fuller muscle appearance. MOTS-c - Supports metabolism and energy. Long-term: improved endurance, insulin sensitivity, fat metabolism, cellular energy production. BPC-157 - Recovery and healing peptide. Long-term: improved tendon/joint recovery, reduced inflammation, better gut support. GHK-Cu - Skin and hair regeneration peptide. (I mainly use for beard growth) Long-term: healthier skin, thicker hair, improved healing, collagen support. DSIP - Sleep and relaxation peptide. Long-term: deeper sleep, reduced stress, improved recovery and nervous system balance.

AYCE

19,874 views • 3 months ago

Yoga and improved skin health and hair growth? India’s pseudoscience poster boy, Ranveer, aka Beerbiceps gets it embarrassingly wrong. Let us break it down. I am sorry this is lengthy, because – as per Brandolini's Law (aka the Bullshit Asymmetry Principle): It takes a lot more energy to refute bullshit than to produce it. Check out this video. In it, Ranveer “pseudoscience peddler” Allahbadia with over 8 million followers on YouTube and Instagram bullshits everyone in just 35 seconds. He showcases some major female movie celebrities and tells the viewers that the secret to their skin and hair is that they perform Yoga every day, especially a Yoga pose called the “Sarvangasana” or shoulder-stand or candle pose. His “scientific” explanation? The stance increases blood flow the scalp and head, and improves skin health and hair growth. This is utter nonsense. What happens to the blood flow, heart, head, and brain region when someone takes an upside-down stance? For that, you must know the meaning of one word – Homeostasis. Homeostasis is a self-regulating process by which human body maintains internal stability in its organ functions while adjusting to changing external conditions. This is also consists of “autoregulation,” the method by which an organ or tissue maintains blood flow despite a change in perfusion due to external (eg: body position changes) or internal (block in blood vessels) conditions. For example, we are normally supposed to walk on two legs or rest by sitting down or lying down. The heart rate, blood flow to all organs including scalp and brain is all maintained depending on the importance and metabolic activity of that organ. For example, at rest, highest proportion of blood flow is received by the liver (nearly 25% of cardiac output) which is 100ml/min per 100g liver weight. The brain receives 50ml/min per 100g weight, while the skin receives 1 to 3ml per 100g per minute. Organ tissues are usually considered as blood supply-dependent (e.g., heart and brain) and blood supply-independent (e.g., abdominal organs, kidneys, skin, and resting muscle) for oxygen delivery – meaning the latter WILL receive fixed amounts to maintain its functioning while the former requires changes to blood flow depending on various unusual situations. For example, in massive blood loss, the body will try to maintain blood flow into heart and brain rather than skin and muscle to maintain life. The blood flow is set in the body for proper functioning of organs and every time we try to change that flow, a healthy body will re-align that flow depending on the importance of the organ systems functions. So, when you do a shoulder stand or candle pose, the initial sudden change to the body position will be caught by the receptors in the blood vessels and heart which will re-align the flow to organs of importance, thereby maintaining critical functions that are required for health. Which means, the blood flow to the skin including the scalp, will be re-aligned to its required flow and DOES NOT increase to face and scalp or brain as India’s pseudoscience peddler mentions. In heavy aerobic exercise and changes to temperature related sweating or certain disease conditions, the skin blood can increase. Yoga is not a proper exercise as it is not an aerobic activity. Now Sarvangasana and blood flow – a study showed that heart and blood flow responses were NOT AFFECTED with this pose in healthy people. Even a complete head stand, called Sirsasana does not increase blood flow to the brain, forget the scalp skin, because of blood delivery homeostasis due to autoregulatory mechanisms. The claims for effects of Yoga on specific organs are complete bluff – a public duping started by B K S Iyengar who took Yoga to the international stage. Even in his authoritative books, he does not mention shoulder stand or candle pose to be useful for hair growth. In fact, he [nonsensically] mentions that shoulder stand will improve “thyroid health” (it does not), controls asthma (it does not), reduces disease of the throat (it does not) and prevents common cold (it does not, because common cold is caused by a virus, and not dependent on whether you stand, sit, lie down, and hang yourself upside down). Also, note that Sarvangasana (shoulder stand), Sirsasana (head stand) and Padmasana (lotus position) are the most common Yoga poses reported to cause an injury. In those with high blood pressure or heart disease, these poses may become life threatening. You can see those here here and here Yoga, especially shoulder or head stands do not improve skin health or increase hair growth by increasing blood flow. In fact, Yoga does nothing specific for organ systems functions since such evidence does not exist. A lot of pseudoscience peddlers who sympathize with Yoga will mislead you with many such magical benefits. So then, what specific exercise or action improves hair growth? We do not really know. There is some evidence, even though weak, for standardized scalp massages: good evidence for scalp cooling (prevents hair loss, may promote regrowth especially in chemotherapy patients) Speak with your Dermatologist on skin and hair health queries and not National-level baby-face poster boys of misinformation.
0:35

Yoga and improved skin health and hair growth? India’s pseudoscience poster boy, Ranveer, aka Beerbiceps gets it embarrassingly wrong. Let us break it down. I am sorry this is lengthy, because – as per Brandolini's Law (aka the Bullshit Asymmetry Principle): It takes a lot more energy to refute bullshit than to produce it. Check out this video. In it, Ranveer “pseudoscience peddler” Allahbadia with over 8 million followers on YouTube and Instagram bullshits everyone in just 35 seconds. He showcases some major female movie celebrities and tells the viewers that the secret to their skin and hair is that they perform Yoga every day, especially a Yoga pose called the “Sarvangasana” or shoulder-stand or candle pose. His “scientific” explanation? The stance increases blood flow the scalp and head, and improves skin health and hair growth. This is utter nonsense. What happens to the blood flow, heart, head, and brain region when someone takes an upside-down stance? For that, you must know the meaning of one word – Homeostasis. Homeostasis is a self-regulating process by which human body maintains internal stability in its organ functions while adjusting to changing external conditions. This is also consists of “autoregulation,” the method by which an organ or tissue maintains blood flow despite a change in perfusion due to external (eg: body position changes) or internal (block in blood vessels) conditions. For example, we are normally supposed to walk on two legs or rest by sitting down or lying down. The heart rate, blood flow to all organs including scalp and brain is all maintained depending on the importance and metabolic activity of that organ. For example, at rest, highest proportion of blood flow is received by the liver (nearly 25% of cardiac output) which is 100ml/min per 100g liver weight. The brain receives 50ml/min per 100g weight, while the skin receives 1 to 3ml per 100g per minute. Organ tissues are usually considered as blood supply-dependent (e.g., heart and brain) and blood supply-independent (e.g., abdominal organs, kidneys, skin, and resting muscle) for oxygen delivery – meaning the latter WILL receive fixed amounts to maintain its functioning while the former requires changes to blood flow depending on various unusual situations. For example, in massive blood loss, the body will try to maintain blood flow into heart and brain rather than skin and muscle to maintain life. The blood flow is set in the body for proper functioning of organs and every time we try to change that flow, a healthy body will re-align that flow depending on the importance of the organ systems functions. So, when you do a shoulder stand or candle pose, the initial sudden change to the body position will be caught by the receptors in the blood vessels and heart which will re-align the flow to organs of importance, thereby maintaining critical functions that are required for health. Which means, the blood flow to the skin including the scalp, will be re-aligned to its required flow and DOES NOT increase to face and scalp or brain as India’s pseudoscience peddler mentions. In heavy aerobic exercise and changes to temperature related sweating or certain disease conditions, the skin blood can increase. Yoga is not a proper exercise as it is not an aerobic activity. Now Sarvangasana and blood flow – a study showed that heart and blood flow responses were NOT AFFECTED with this pose in healthy people. Even a complete head stand, called Sirsasana does not increase blood flow to the brain, forget the scalp skin, because of blood delivery homeostasis due to autoregulatory mechanisms. The claims for effects of Yoga on specific organs are complete bluff – a public duping started by B K S Iyengar who took Yoga to the international stage. Even in his authoritative books, he does not mention shoulder stand or candle pose to be useful for hair growth. In fact, he [nonsensically] mentions that shoulder stand will improve “thyroid health” (it does not), controls asthma (it does not), reduces disease of the throat (it does not) and prevents common cold (it does not, because common cold is caused by a virus, and not dependent on whether you stand, sit, lie down, and hang yourself upside down). Also, note that Sarvangasana (shoulder stand), Sirsasana (head stand) and Padmasana (lotus position) are the most common Yoga poses reported to cause an injury. In those with high blood pressure or heart disease, these poses may become life threatening. You can see those here here and here Yoga, especially shoulder or head stands do not improve skin health or increase hair growth by increasing blood flow. In fact, Yoga does nothing specific for organ systems functions since such evidence does not exist. A lot of pseudoscience peddlers who sympathize with Yoga will mislead you with many such magical benefits. So then, what specific exercise or action improves hair growth? We do not really know. There is some evidence, even though weak, for standardized scalp massages: good evidence for scalp cooling (prevents hair loss, may promote regrowth especially in chemotherapy patients) Speak with your Dermatologist on skin and hair health queries and not National-level baby-face poster boys of misinformation.

TheLiverDoc™

496,182 views • 3 years ago

Peptides aren’t “bro science” anymore. Dr. Alex Tatum just sat down on Diary of a CEO and calmly dropped the 15 most useful ones right now — what they actually do, who they’re for, and how they’re used. Here’s the no-BS version: BPC-157 → Torn muscle, tendon, or gut issues? It grows new blood vessels at the injury site. Healing on overdrive. GHK-Cu → Fine lines, sagging skin, thinning hair. Real collagen + elastin boost (topical). Semax → Brain fog and mental fatigue? Nasal spray that hits focus in minutes. Melanotan 2 → Fair-skinned and hate burning? Tells your body to tan harder with less sun. PT-141 → Low libido or ED that Viagra can’t fix. Works on the nervous system, not blood flow. Retatrutide → Extreme fat loss + fatty liver. Triple agonist (GLP-1/GIP/glucagon). Bodybuilders already treat it as the new standard. Tesamorelin → Stubborn belly fat after 30. Targets visceral fat specifically via GH. CJC-1295 + Ipamorelin → Better sleep, recovery, and slow fat loss without the harsh sides. Bedtime stack. TB-500 → Nagging injuries that won’t heal. Pairs perfectly with BPC-157. Tirzepatide → More aggressive fat loss than semaglutide when insulin is high. DSIP → Broken sleep cycles (shift work, travel). Deep delta-wave repair sleep. MOTS-c → Endurance and cellular energy without stimulants. More ATP. Epitalon → Longevity play. Activates telomerase. IGF-1 LR3 → Advanced body-composition tool. Only works with hard training. These aren’t magic. Most still need proper sourcing, dosing, and medical oversight. But the mechanisms are real and the results some people are getting are hard to ignore. Which one surprised you the most?
1:14

Peptides aren’t “bro science” anymore. Dr. Alex Tatum just sat down on Diary of a CEO and calmly dropped the 15 most useful ones right now — what they actually do, who they’re for, and how they’re used. Here’s the no-BS version: BPC-157 → Torn muscle, tendon, or gut issues? It grows new blood vessels at the injury site. Healing on overdrive. GHK-Cu → Fine lines, sagging skin, thinning hair. Real collagen + elastin boost (topical). Semax → Brain fog and mental fatigue? Nasal spray that hits focus in minutes. Melanotan 2 → Fair-skinned and hate burning? Tells your body to tan harder with less sun. PT-141 → Low libido or ED that Viagra can’t fix. Works on the nervous system, not blood flow. Retatrutide → Extreme fat loss + fatty liver. Triple agonist (GLP-1/GIP/glucagon). Bodybuilders already treat it as the new standard. Tesamorelin → Stubborn belly fat after 30. Targets visceral fat specifically via GH. CJC-1295 + Ipamorelin → Better sleep, recovery, and slow fat loss without the harsh sides. Bedtime stack. TB-500 → Nagging injuries that won’t heal. Pairs perfectly with BPC-157. Tirzepatide → More aggressive fat loss than semaglutide when insulin is high. DSIP → Broken sleep cycles (shift work, travel). Deep delta-wave repair sleep. MOTS-c → Endurance and cellular energy without stimulants. More ATP. Epitalon → Longevity play. Activates telomerase. IGF-1 LR3 → Advanced body-composition tool. Only works with hard training. These aren’t magic. Most still need proper sourcing, dosing, and medical oversight. But the mechanisms are real and the results some people are getting are hard to ignore. Which one surprised you the most?

Dr. Dawn Michael

20,824 views • 12 days ago

Black seed kills everything… except death. This is why we use Black Cumin Seed in several of our detox products 🤜 🪱 That ancient saying is no joke. What you’re seeing in this video is Black Seed Oil going head-to-head with parasites under a microscope—and absolutely annihilating them. 🖤 But that’s just the beginning. Black seed oil (from Nigella sativa) has been studied and praised for its ability to support nearly every system in the body. Here’s what it does: ✨ Anti-parasitic ✨ Reduces inflammation ✨ Supports liver + kidney detox ✨ Regulates blood sugar ✨ Boosts immune system ✨ Improves digestion ✨ Fights Candida + harmful bacteria ✨ Supports respiratory health ✨ Balances histamines ✨ Encourages hair growth + glowing skin ✨ Aids weight loss + bloating ✨ Enhances brain clarity + mood ✨ Powerful antioxidant + anti-aging benefits Since adding this to my routine, I’ve had more energy, less bloating, mental clarity, and even a slimmer waistline. It’s like my body is finally exhaling after years of low-grade inflammation. It also is a powerful mold and mycotoxins binder ➡️ Use cold pressed Black Seed Oil. Be sure to FOLLOW US so you don’t miss what we share next. 🪱 #detox #heal #health #cleanse #gut
1:01

Black seed kills everything… except death. This is why we use Black Cumin Seed in several of our detox products 🤜 🪱 That ancient saying is no joke. What you’re seeing in this video is Black Seed Oil going head-to-head with parasites under a microscope—and absolutely annihilating them. 🖤 But that’s just the beginning. Black seed oil (from Nigella sativa) has been studied and praised for its ability to support nearly every system in the body. Here’s what it does: ✨ Anti-parasitic ✨ Reduces inflammation ✨ Supports liver + kidney detox ✨ Regulates blood sugar ✨ Boosts immune system ✨ Improves digestion ✨ Fights Candida + harmful bacteria ✨ Supports respiratory health ✨ Balances histamines ✨ Encourages hair growth + glowing skin ✨ Aids weight loss + bloating ✨ Enhances brain clarity + mood ✨ Powerful antioxidant + anti-aging benefits Since adding this to my routine, I’ve had more energy, less bloating, mental clarity, and even a slimmer waistline. It’s like my body is finally exhaling after years of low-grade inflammation. It also is a powerful mold and mycotoxins binder ➡️ Use cold pressed Black Seed Oil. Be sure to FOLLOW US so you don’t miss what we share next. 🪱 #detox #heal #health #cleanse #gut

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

118,405 views • 11 months ago

My 7 Day Aesthetic Split Mon: Upper Chest + Side Delts + Biceps Tue: Back Width + Triceps Wed: Delts Only Thu: Legs + Core Fri: Pump Day Sat: Arms + Cardio Sun: Light Legs + Recovery (Below will be my entire workout / weight lifting plan + nutrition breakdown) Be sure to add 30min cardio after every weight lifting session. Incline: Max Speed: 2.5 - 3 This is focused on width, capped shoulders, chest shelf, tight waist, and staying athletic year round. 7 Day Aesthetic Split Monday: Upper Chest + Side Delts + Biceps Incline DB Press Incline Smith Press High to Low Cable Fly DB Laterals Cable Laterals Seated DB Curl Hammer Curl Tuesday: Back Width + Triceps Pull Ups / Assisted Pull Ups Wide Grip Lat Pulldown Single Arm Lat Pulldown Single Arm Row Rope Pushdown Tricep Pulldowns Dips Wednesday: Delts Only Seated DB Shoulder Press DB Laterals Cable Laterals Rear Delt Fly Face Pulls Shrugs Thursday: Legs + Core Walking Lunges Squats Deadlift Leg Curl Hamstring Curl Calves Hanging Knee Raise Cable Crunch Friday: Aesthetic Pump Day Incline Press Pull Ups Cable Fly Row Variation Laterals Rear Delts Pushup Burnout Saturday: Arms + Cardio EZ Curl Incline Curl Rope Hammer Curl Skull Crushers Pushdowns Overhead Cable Extensions Incline Treadmill 25 min Sunday: Legs Light + Recovery Leg Press Extensions Hamstring Curl Calves Core Circuit Walk 30 min Meal plan for the week, I like to switch it every now and than from ground turkey to ground beef, filet mignons steaks and chicken. You can use white rice or sweet potato’s as your carbs Use this meal plan as a foundation, not a limitation. Per Meal: - 200g 97/3 Ground Turkey (raw) - 100g Cooked White Rice - 90g Mixed Vegetables Macros per meal: Protein: 44g Carbs: 28g Fat: 6-8g Calories: ~400 kcal Daily Target: Protein: 190g Carbs: 140g Fat: Less than 50g This is a clean, simple structure built around high protein, controlled carbs, lower fats, and foods that are easy to prep consistently. That alone can change a lot for people. The real key is adjusting it to your bodyweight, goals, activity level, and timeline. Fat loss, muscle gain, maintenance… all require different numbers. Use ChatGPT and ask something like dis: “I weigh ___ lbs, I’m ___ height, I train ___ days a week, and my goal is to lose fat / gain muscle / maintain. Use this meal plan as a base and adjust my calories, protein, carbs, fats, and portion sizes.” That prompt alone can save you months of guessing, use my workout plan + meal plan for 5-6 months. I promise you, you will drop weight and chisel up Start with structure. Adjust with data. Stay consistent. My peptide stack: Retatrutide Appetite down. Fat loss up. Blood sugar support. This one helps people move different when discipline meets science. Tesamorelin Targets stubborn visceral fat and can help tighten the midsection. Recovery + body composition play. MOTS-c Mitochondria support. Better energy production, endurance, and metabolic efficiency. Feel like your engine got tuned up. BPC-157 Recovery weapon. People use it for joints, tendons, gut health, and healing nagging injuries that slow progress. GHK-cu Skin, hair, healing. Known for regeneration support and helping you look healthier while recovering better. AHK-cu Mostly talked about for hair support. Used for scalp health, follicles, and helping promote thicker growth over time. It isn’t rocket science, it’s just consistency. I’m no where near where I want to be. Still need maybe 7-8 months of dieting to get down to 10-12% body fat and than I’ll maintain from there.
0:47

My 7 Day Aesthetic Split Mon: Upper Chest + Side Delts + Biceps Tue: Back Width + Triceps Wed: Delts Only Thu: Legs + Core Fri: Pump Day Sat: Arms + Cardio Sun: Light Legs + Recovery (Below will be my entire workout / weight lifting plan + nutrition breakdown) Be sure to add 30min cardio after every weight lifting session. Incline: Max Speed: 2.5 - 3 This is focused on width, capped shoulders, chest shelf, tight waist, and staying athletic year round. 7 Day Aesthetic Split Monday: Upper Chest + Side Delts + Biceps Incline DB Press Incline Smith Press High to Low Cable Fly DB Laterals Cable Laterals Seated DB Curl Hammer Curl Tuesday: Back Width + Triceps Pull Ups / Assisted Pull Ups Wide Grip Lat Pulldown Single Arm Lat Pulldown Single Arm Row Rope Pushdown Tricep Pulldowns Dips Wednesday: Delts Only Seated DB Shoulder Press DB Laterals Cable Laterals Rear Delt Fly Face Pulls Shrugs Thursday: Legs + Core Walking Lunges Squats Deadlift Leg Curl Hamstring Curl Calves Hanging Knee Raise Cable Crunch Friday: Aesthetic Pump Day Incline Press Pull Ups Cable Fly Row Variation Laterals Rear Delts Pushup Burnout Saturday: Arms + Cardio EZ Curl Incline Curl Rope Hammer Curl Skull Crushers Pushdowns Overhead Cable Extensions Incline Treadmill 25 min Sunday: Legs Light + Recovery Leg Press Extensions Hamstring Curl Calves Core Circuit Walk 30 min Meal plan for the week, I like to switch it every now and than from ground turkey to ground beef, filet mignons steaks and chicken. You can use white rice or sweet potato’s as your carbs Use this meal plan as a foundation, not a limitation. Per Meal: - 200g 97/3 Ground Turkey (raw) - 100g Cooked White Rice - 90g Mixed Vegetables Macros per meal: Protein: 44g Carbs: 28g Fat: 6-8g Calories: ~400 kcal Daily Target: Protein: 190g Carbs: 140g Fat: Less than 50g This is a clean, simple structure built around high protein, controlled carbs, lower fats, and foods that are easy to prep consistently. That alone can change a lot for people. The real key is adjusting it to your bodyweight, goals, activity level, and timeline. Fat loss, muscle gain, maintenance… all require different numbers. Use ChatGPT and ask something like dis: “I weigh ___ lbs, I’m ___ height, I train ___ days a week, and my goal is to lose fat / gain muscle / maintain. Use this meal plan as a base and adjust my calories, protein, carbs, fats, and portion sizes.” That prompt alone can save you months of guessing, use my workout plan + meal plan for 5-6 months. I promise you, you will drop weight and chisel up Start with structure. Adjust with data. Stay consistent. My peptide stack: Retatrutide Appetite down. Fat loss up. Blood sugar support. This one helps people move different when discipline meets science. Tesamorelin Targets stubborn visceral fat and can help tighten the midsection. Recovery + body composition play. MOTS-c Mitochondria support. Better energy production, endurance, and metabolic efficiency. Feel like your engine got tuned up. BPC-157 Recovery weapon. People use it for joints, tendons, gut health, and healing nagging injuries that slow progress. GHK-cu Skin, hair, healing. Known for regeneration support and helping you look healthier while recovering better. AHK-cu Mostly talked about for hair support. Used for scalp health, follicles, and helping promote thicker growth over time. It isn’t rocket science, it’s just consistency. I’m no where near where I want to be. Still need maybe 7-8 months of dieting to get down to 10-12% body fat and than I’ll maintain from there.

AYCE

11,503 views • 3 months ago

What people think Methylene Blue is: - Fish tank cleaner What Methylene Blue actually is based on 100+ years of use in humans & 18,000+ scientific studies: 1. NEUROPROTECTIVE - Ongoing clinical trial for Alzheimer's - Antidepressant (humans: 15mg) - Promising anti-bipolar effects - Mild anti-schizophrenia properties - Anti-Parkinson’s properties - Anti-Huntington’s properties - Anti-anxiety properties - Improves stroke recovery - Improves TBI recovery 2. BRAIN MITOCHONDRIAL ENHANCER Almost all of the neuroprotective benefits listed above are a result of MB's ability to: - Reduce nitric oxide (too much is bad) - Reduce oxidative stress (antioxidant) - Donate electrons in mitochondria - Increase the number of mitochondria - Recycle old/damaged mitochondria As a result of this, Methylene Blue can: - Reduces neuroinflammation - Increase neurogenesis (BDNF) - Restore GDNF in Parkinson’s - Reduce amyloid & tau - Fortify blood-brain barrier - Improve cerebral blood flow Methylene Blue can also inhibit MAO-A enzymes and to a lesser extent MAO-B enzymes This boosts levels of dopamine, norepinephrine, & serotonin 3. COGNITIVE ENHANCER But Methylene Blue isn’t just a neuroprotective agent It’s also an cognitive-enhancer In human studies, MB has been shown to: - Improve attention span - Improve short-term memory - Enhance fear extinction (Anxiety/PTSD) I definitely feel sharper on 5-15mg of MB 4. ANTI-MICROBIAL & IMMUNOMODULATORY MB isn’t just a nootropic It’s actually one of the world’s best anti-microbial agents I personally used 30mg/day 2 weeks ago to annihilate the flu Went from down bad to back on my feet in about 24 hours - Improves COVID-19 treatment - Pulled C19 patients off respirators - Inhibits SARS-CoV-2 replication - Inhibits H1N1 replication - Cures malaria in ~48 hours - Kills parasites & fungal infections - May have anti-cancer properties - Reduces chemotherapy side effects Plus when it’s combined with light, MB: - Inactivates herpes virus - Inactivates zika virus - Reduces Hepatitis A & C levels - Reduces ebola infectivity - Reduces HIV-1 to undetectable levels 5. SKIN ENHANCEMENT - Very underrated skincare tool - Superior to Vit C + Retinol - Use MB tallow balm for skin - Will link my full guide below 6. MY PERSONAL EXPERIENCE - I’ve been taking MB for ~6 months - Best results combining with light - Feels very nourishing in a sense - Noticeable acute energy boost - Brain fog dissipates immediately - Heightened senses (vivid colors) - I use Meraki Blue Tongues - 10% off code = NOOTROPICGUY - USP-grade & heavy metal free - 5 mg orally per day 5x per week - 2-4 week break every 8 weeks 7. SAFETY Methylene Blue is extremely safe when used correctly In fact, it’s been used safely in humans for 100+ years: - First synthetic medicinal drug - Dozens of human clinical trials - Attractive safety profile - FDA-approved (methemoglobinemia) - Reverses cyanide poisoning - Reverses carbon monoxide poisoning With that said, there 3 key caveats: - Microdose to avoid pro-oxidant effect - Never combine with SSRI/SNRI drugs - Don’t use with G6PD deficiency - G6PD deficiency = hemolytic anemia 8. DISCLAIMER - This is not medical advice - Consult a physician prior to using - Methylene Blue will stain if spilled - Will temporarily stain tongue & pee blue - Only use USP-grade w/o heavy metals
0:32

What people think Methylene Blue is: - Fish tank cleaner What Methylene Blue actually is based on 100+ years of use in humans & 18,000+ scientific studies: 1. NEUROPROTECTIVE - Ongoing clinical trial for Alzheimer's - Antidepressant (humans: 15mg) - Promising anti-bipolar effects - Mild anti-schizophrenia properties - Anti-Parkinson’s properties - Anti-Huntington’s properties - Anti-anxiety properties - Improves stroke recovery - Improves TBI recovery 2. BRAIN MITOCHONDRIAL ENHANCER Almost all of the neuroprotective benefits listed above are a result of MB's ability to: - Reduce nitric oxide (too much is bad) - Reduce oxidative stress (antioxidant) - Donate electrons in mitochondria - Increase the number of mitochondria - Recycle old/damaged mitochondria As a result of this, Methylene Blue can: - Reduces neuroinflammation - Increase neurogenesis (BDNF) - Restore GDNF in Parkinson’s - Reduce amyloid & tau - Fortify blood-brain barrier - Improve cerebral blood flow Methylene Blue can also inhibit MAO-A enzymes and to a lesser extent MAO-B enzymes This boosts levels of dopamine, norepinephrine, & serotonin 3. COGNITIVE ENHANCER But Methylene Blue isn’t just a neuroprotective agent It’s also an cognitive-enhancer In human studies, MB has been shown to: - Improve attention span - Improve short-term memory - Enhance fear extinction (Anxiety/PTSD) I definitely feel sharper on 5-15mg of MB 4. ANTI-MICROBIAL & IMMUNOMODULATORY MB isn’t just a nootropic It’s actually one of the world’s best anti-microbial agents I personally used 30mg/day 2 weeks ago to annihilate the flu Went from down bad to back on my feet in about 24 hours - Improves COVID-19 treatment - Pulled C19 patients off respirators - Inhibits SARS-CoV-2 replication - Inhibits H1N1 replication - Cures malaria in ~48 hours - Kills parasites & fungal infections - May have anti-cancer properties - Reduces chemotherapy side effects Plus when it’s combined with light, MB: - Inactivates herpes virus - Inactivates zika virus - Reduces Hepatitis A & C levels - Reduces ebola infectivity - Reduces HIV-1 to undetectable levels 5. SKIN ENHANCEMENT - Very underrated skincare tool - Superior to Vit C + Retinol - Use MB tallow balm for skin - Will link my full guide below 6. MY PERSONAL EXPERIENCE - I’ve been taking MB for ~6 months - Best results combining with light - Feels very nourishing in a sense - Noticeable acute energy boost - Brain fog dissipates immediately - Heightened senses (vivid colors) - I use Meraki Blue Tongues - 10% off code = NOOTROPICGUY - USP-grade & heavy metal free - 5 mg orally per day 5x per week - 2-4 week break every 8 weeks 7. SAFETY Methylene Blue is extremely safe when used correctly In fact, it’s been used safely in humans for 100+ years: - First synthetic medicinal drug - Dozens of human clinical trials - Attractive safety profile - FDA-approved (methemoglobinemia) - Reverses cyanide poisoning - Reverses carbon monoxide poisoning With that said, there 3 key caveats: - Microdose to avoid pro-oxidant effect - Never combine with SSRI/SNRI drugs - Don’t use with G6PD deficiency - G6PD deficiency = hemolytic anemia 8. DISCLAIMER - This is not medical advice - Consult a physician prior to using - Methylene Blue will stain if spilled - Will temporarily stain tongue & pee blue - Only use USP-grade w/o heavy metals

NootBro

543,177 views • 2 years ago

Many persons have shared this video with me. It has 11 million views on Instagram and 70K likes. Thats 70K people without critical thinking or lack of ability to fact check. Stay with me. This is a wild ride. I am not going into details of the person making the claim - because it is Deepak Chopra. Deepak Chopra is like turmeric-milk. You think milk becomes a "super-food" when turmeric enters the scene, but the fact is, turmeric is there just to waste your time. Same with Deepak Chopra. He is an 'embodiment of pseudoscience,' who, once upon a time was a physician, but now fully evolved into shell of "what was once a doctor" currently filled with mystic beliefs, white-washing Ayurveda, preaching transcendental meditation and quantum healing to prevent sickness. Sir Richard Dawkins called Chopra's claims "quantum jargon as plausible-sounding hocus pocus" and the scientific community has found that Chopra's treatments generally elicit nothing, because Chopra is a fraud who sells $350 meditation glasses to people who cant think for themselves. and Now the video. In it, a younger Deepak Chopra claims "with the power of the mind, one can change poison into nectar and nectar into poison." And he cites an actual scientific study to prove his claims. Only one little problem - that is not what the study concluded. As per Chopra, a study performed at the Ohio State University looked at a group of rabbits fed diet rich in cholesterol. One group showed high cholesterol, while the other showed lower levels of cholesterol. This was stunning, because all the rabbits were the same, they consumed same diet. So, what was different in the rabbit group that had lower cholesterol levels? Chopra says – it was happiness in those rabbits which led to better chemicals and chemical reaction in the brain that changed the cholesterol into a different pathway that did not hurt the heart. Why were they happy? Let us get into one of the most bizarrely misinterpreted study which led to what we now call as “The Rabbit Effect.” A type of rabbit, used in experiments, called the New Zealand white male rabbits, develop heart disease much like humans if fed a high-fat diet. So these rabbits are used to study effects of cholesterol in the heart using “diet experiments.” In 1978, Dr. Robert Nerem and his group fed a group of these rabbits high fat diet. At the end of the study, he measured the animals’ cholesterol, heart rates, and blood pressure. As expected, the cholesterol values were all high and virtually identical to one another. The rabbits had similar genes and ate the same diet. Now they all seemed destined for a heart attack or stroke. Only one aberrant problem. As the last step, Dr. Nerem needed to examine the rabbits’ tiny blood vessels to show cholesterol deposits there too. Looking through the microscope, he expected all the rabbits to show similar fatty deposits on the inside of their arteries. Instead, there was a huge variation in the fatty deposits between the animals. One group of rabbits had 60 percent fewer deposits than the other. What was happening? There was no clear biological explanation to this. They checked every little item they used in the experiment to see if that had caused changes. But every little thing was controlled and accounted for. Except one small thing. The researchers themselves. A Canadian postdoc named Murina Levesque had recently joined the lab. She was an unusually kind and caring individual. When it became apparent that all the animals with fewer fatty deposits were under Murina’s care, the team dug deeper. They noticed that Murina handled the animals differently. When she fed her rabbits, she talked to them, cuddled, and petted them. She did not throw the food at the little animals. She gave them food with love. So, prove this, the research group repeated the experiment, this time with tightly controlled conditions. They compared the little blood vessels of one group of rabbits cared for by Murina (food+love) to the arteries of another group of rabbits cared for in the standard way (only food). They found the same effect again. The paper was published in Science Magazine. This one: Social Environment as a Factor in Diet-Induced Atherosclerosis - So did the study prove that if you are happy, and the mind is free, poisonous substances can turn into nectar? - No, that was not what the study says. Remember – the study showed that high cholesterol levels in the blood was same in all rabbits who were on high fat diet. Only that the cholesterol deposits were lesser in the arteries of those who were fed with “kindness” – meaning who were less “stressed.” The study took the medical world on a wild ride because all the rabbit experiments would have to now look at how emotionally these animals were, to come to better conclusions from the interventions studied. So, a group of researchers specifically looked at “handling” and diet induced cholesterol deposits (atherosclerosis) in rabbits. They found that handling the animals did not have any effect on the atherosclerosis size inside the blood vessels and this was only roughly determined by the amount of cholesterol in food eaten. In the original “Rabbit Effect” study, the amount of food eaten between groups was not looked at. We now know that chronic stress leads to different behavioral patterns which also includes increased eating. Chronic life stress seems to be associated with a greater preference for energy- and nutrient-dense foods, namely those that are high in sugar and fat. Higher the stress, higher amount of food eaten, more the cholesterol and more importantly, more deposits inside the arteries which can be independent of cholesterol levels. How? One possible mechanism for this process is that chronic stress causes small blood vessel injury (endothelial damage), directly activating macrophages (an inflammatory cell), promoting foam cell formation, and generating the formation of atherosclerotic plaque inside small vessels. This mechanism involves numerous variables, including inflammation, signal pathways, lipid metabolism and endothelial function – and has nothing to do with cholesterol going to another pathway because of brain chemicals. Cholesterol is the body is metabolized through the same pathway whether you are happy, sad, or delirious. That is not what the rabbit study claimed or what it proved. It only made way for other studies to show that chronic stress could be an important factor that negatively impact heart and brain health which was independent of the food that you consume. Poison does not become nectar if you are happy and nectar does not become poison if you are sad. That is just Ayurvedic mumbo-jumbo from hocus-pocus self-help gurus who cite “Agni and the Digestive Fire” as the mechanism. “Harry Potter and the Goblet of Fire” is more believable. If you take rat poison happily, you will still die. If you eat a banana while crying, you won’t die.
0:45

Many persons have shared this video with me. It has 11 million views on Instagram and 70K likes. Thats 70K people without critical thinking or lack of ability to fact check. Stay with me. This is a wild ride. I am not going into details of the person making the claim - because it is Deepak Chopra. Deepak Chopra is like turmeric-milk. You think milk becomes a "super-food" when turmeric enters the scene, but the fact is, turmeric is there just to waste your time. Same with Deepak Chopra. He is an 'embodiment of pseudoscience,' who, once upon a time was a physician, but now fully evolved into shell of "what was once a doctor" currently filled with mystic beliefs, white-washing Ayurveda, preaching transcendental meditation and quantum healing to prevent sickness. Sir Richard Dawkins called Chopra's claims "quantum jargon as plausible-sounding hocus pocus" and the scientific community has found that Chopra's treatments generally elicit nothing, because Chopra is a fraud who sells $350 meditation glasses to people who cant think for themselves. and Now the video. In it, a younger Deepak Chopra claims "with the power of the mind, one can change poison into nectar and nectar into poison." And he cites an actual scientific study to prove his claims. Only one little problem - that is not what the study concluded. As per Chopra, a study performed at the Ohio State University looked at a group of rabbits fed diet rich in cholesterol. One group showed high cholesterol, while the other showed lower levels of cholesterol. This was stunning, because all the rabbits were the same, they consumed same diet. So, what was different in the rabbit group that had lower cholesterol levels? Chopra says – it was happiness in those rabbits which led to better chemicals and chemical reaction in the brain that changed the cholesterol into a different pathway that did not hurt the heart. Why were they happy? Let us get into one of the most bizarrely misinterpreted study which led to what we now call as “The Rabbit Effect.” A type of rabbit, used in experiments, called the New Zealand white male rabbits, develop heart disease much like humans if fed a high-fat diet. So these rabbits are used to study effects of cholesterol in the heart using “diet experiments.” In 1978, Dr. Robert Nerem and his group fed a group of these rabbits high fat diet. At the end of the study, he measured the animals’ cholesterol, heart rates, and blood pressure. As expected, the cholesterol values were all high and virtually identical to one another. The rabbits had similar genes and ate the same diet. Now they all seemed destined for a heart attack or stroke. Only one aberrant problem. As the last step, Dr. Nerem needed to examine the rabbits’ tiny blood vessels to show cholesterol deposits there too. Looking through the microscope, he expected all the rabbits to show similar fatty deposits on the inside of their arteries. Instead, there was a huge variation in the fatty deposits between the animals. One group of rabbits had 60 percent fewer deposits than the other. What was happening? There was no clear biological explanation to this. They checked every little item they used in the experiment to see if that had caused changes. But every little thing was controlled and accounted for. Except one small thing. The researchers themselves. A Canadian postdoc named Murina Levesque had recently joined the lab. She was an unusually kind and caring individual. When it became apparent that all the animals with fewer fatty deposits were under Murina’s care, the team dug deeper. They noticed that Murina handled the animals differently. When she fed her rabbits, she talked to them, cuddled, and petted them. She did not throw the food at the little animals. She gave them food with love. So, prove this, the research group repeated the experiment, this time with tightly controlled conditions. They compared the little blood vessels of one group of rabbits cared for by Murina (food+love) to the arteries of another group of rabbits cared for in the standard way (only food). They found the same effect again. The paper was published in Science Magazine. This one: Social Environment as a Factor in Diet-Induced Atherosclerosis - So did the study prove that if you are happy, and the mind is free, poisonous substances can turn into nectar? - No, that was not what the study says. Remember – the study showed that high cholesterol levels in the blood was same in all rabbits who were on high fat diet. Only that the cholesterol deposits were lesser in the arteries of those who were fed with “kindness” – meaning who were less “stressed.” The study took the medical world on a wild ride because all the rabbit experiments would have to now look at how emotionally these animals were, to come to better conclusions from the interventions studied. So, a group of researchers specifically looked at “handling” and diet induced cholesterol deposits (atherosclerosis) in rabbits. They found that handling the animals did not have any effect on the atherosclerosis size inside the blood vessels and this was only roughly determined by the amount of cholesterol in food eaten. In the original “Rabbit Effect” study, the amount of food eaten between groups was not looked at. We now know that chronic stress leads to different behavioral patterns which also includes increased eating. Chronic life stress seems to be associated with a greater preference for energy- and nutrient-dense foods, namely those that are high in sugar and fat. Higher the stress, higher amount of food eaten, more the cholesterol and more importantly, more deposits inside the arteries which can be independent of cholesterol levels. How? One possible mechanism for this process is that chronic stress causes small blood vessel injury (endothelial damage), directly activating macrophages (an inflammatory cell), promoting foam cell formation, and generating the formation of atherosclerotic plaque inside small vessels. This mechanism involves numerous variables, including inflammation, signal pathways, lipid metabolism and endothelial function – and has nothing to do with cholesterol going to another pathway because of brain chemicals. Cholesterol is the body is metabolized through the same pathway whether you are happy, sad, or delirious. That is not what the rabbit study claimed or what it proved. It only made way for other studies to show that chronic stress could be an important factor that negatively impact heart and brain health which was independent of the food that you consume. Poison does not become nectar if you are happy and nectar does not become poison if you are sad. That is just Ayurvedic mumbo-jumbo from hocus-pocus self-help gurus who cite “Agni and the Digestive Fire” as the mechanism. “Harry Potter and the Goblet of Fire” is more believable. If you take rat poison happily, you will still die. If you eat a banana while crying, you won’t die.

TheLiverDoc™

409,193 views • 3 years ago

$HIMS| Adjustment on Growth toward 2030🧵 Not Financial Advice! FY2025: Revenue: $2.35B or 58% YoY (weightloss $740), Core $1.61B FY2026: Revenue $3.2B(36%) where weightloss may be down by 10-15% or flat. FY2027: Revenue $4.16B(30%) FY2028: Revenue: $5.2B(25%) FY2029 Revenue: $6.5B(25%) FY2030 Revenue: $8.12B(25%) I expect management to ramp up buyback from FCF generation while company is trading at under 2x P/S andrewdudum. The discontinuation of Hims & Hers' compounded oral semaglutide pill in early February 2026(after 2 days), prompted by FDA regulatory actions and legal pressures from Novo Nordisk, introduces near-term challenges to the weight loss segment but does not derail the company's broader growth trajectory, as it pivots aggressively toward diversification and high-potential expansions The weight loss category bolstered by liraglutide injectables, generic semaglutide in Canada, and non-GLP-1 personalized kits retains strong momentum, contributing approximately 31% of total revenue in 2025 and projected to grow at 15-20% annually through 2030, down from prior 60%+ rates but still adding $150-250 million yearly through cross-selling and retention. Offsetting this moderation are ambitious new expansions: international markets, now accounting for an initial 5-10% of revenue but scaling to 20% by 2030 via Canada entry (projected 10% growth contribution in 2026 from generic semaglutide and Livewell acquisition) and Europe/UK via Zava (adding 8-12% incremental growth through telehealth in Germany, France, and Ireland); diagnostics and labs, launched in late 2025 with Quest Diagnostics partnership and YourBio Health's pain-free blood sampling tech, offering 50-120 biomarker tests across heart, metabolism, hormones, inflammation, and stress, expected to generate 12-18% of total revenue by 2027 and ramp to a standalone $1 billion segment by 2030. Preventive care and longevity initiatives, set for full 2026 rollout including peptide manufacturing (via acquired U.S. facility, contributing 10-15% to growth through vertical integration and supply control), coenzymes, GLP/GIP blends for performance and recovery, and a $325 million Grail investment enabling multi-cancer early detection blood tests (projected to add 8-12% revenue uplift starting in 2026 by enhancing subscription retention); and hormone health expansions like menopause/perimenopause and low testosterone treatments, already driving 10% of 2025 growth and poised for 20-25% annual expansion through data-driven personalization. Multi-cancer early detection (MCED) blood testing via the Galleri® test from GRAIL in the prior breakdown, even though it was bundled under longevity/preventive care. This is a significant new offering launched on February 4, 2026, providing subscribers (via the Labs platform) access to a simple annual blood test that screens for signals shared by over 50 types of cancer (including hard-to-detect ones like pancreatic, liver, ovarian, and lung) before symptoms appear. Hims & Hers is offering it at a discounted ~$700 (vs. retail $949), following their participation in GRAIL's $325 million private placement investment in late 2025, which strengthens the partnership and positions this as a core pillar of proactive/longevity care. This could help push Average growth to 30-35% vs 28.2%(my above revised projection). These levers, combined with a subscriber base exceeding 2.5 million (up 31% YoY) and AI-enhanced platform efficiency under new CTO leadership, support an upward revision to growth rates targeting 22-25% CAGR from 2026-2030 to meet the company's $6.5 billion revenue goal, far outpacing prior conservative estimates of mid-teens expansion. This high-growth scenario assumes execution on global scaling, regulatory navigation (FDA approvals for compounded alternatives), and margin recovery to 74-78% via vertical integration, positioning Hims & Hers as a comprehensive digital health ecosystem rather than a GLP-1-dependent player, with potential upside from emerging trends like peptide demand (up 144% in Google searches) and proactive wellness adoption. Not Financial Advice!
3:31

$HIMS| Adjustment on Growth toward 2030🧵 Not Financial Advice! FY2025: Revenue: $2.35B or 58% YoY (weightloss $740), Core $1.61B FY2026: Revenue $3.2B(36%) where weightloss may be down by 10-15% or flat. FY2027: Revenue $4.16B(30%) FY2028: Revenue: $5.2B(25%) FY2029 Revenue: $6.5B(25%) FY2030 Revenue: $8.12B(25%) I expect management to ramp up buyback from FCF generation while company is trading at under 2x P/S andrewdudum. The discontinuation of Hims & Hers' compounded oral semaglutide pill in early February 2026(after 2 days), prompted by FDA regulatory actions and legal pressures from Novo Nordisk, introduces near-term challenges to the weight loss segment but does not derail the company's broader growth trajectory, as it pivots aggressively toward diversification and high-potential expansions The weight loss category bolstered by liraglutide injectables, generic semaglutide in Canada, and non-GLP-1 personalized kits retains strong momentum, contributing approximately 31% of total revenue in 2025 and projected to grow at 15-20% annually through 2030, down from prior 60%+ rates but still adding $150-250 million yearly through cross-selling and retention. Offsetting this moderation are ambitious new expansions: international markets, now accounting for an initial 5-10% of revenue but scaling to 20% by 2030 via Canada entry (projected 10% growth contribution in 2026 from generic semaglutide and Livewell acquisition) and Europe/UK via Zava (adding 8-12% incremental growth through telehealth in Germany, France, and Ireland); diagnostics and labs, launched in late 2025 with Quest Diagnostics partnership and YourBio Health's pain-free blood sampling tech, offering 50-120 biomarker tests across heart, metabolism, hormones, inflammation, and stress, expected to generate 12-18% of total revenue by 2027 and ramp to a standalone $1 billion segment by 2030. Preventive care and longevity initiatives, set for full 2026 rollout including peptide manufacturing (via acquired U.S. facility, contributing 10-15% to growth through vertical integration and supply control), coenzymes, GLP/GIP blends for performance and recovery, and a $325 million Grail investment enabling multi-cancer early detection blood tests (projected to add 8-12% revenue uplift starting in 2026 by enhancing subscription retention); and hormone health expansions like menopause/perimenopause and low testosterone treatments, already driving 10% of 2025 growth and poised for 20-25% annual expansion through data-driven personalization. Multi-cancer early detection (MCED) blood testing via the Galleri® test from GRAIL in the prior breakdown, even though it was bundled under longevity/preventive care. This is a significant new offering launched on February 4, 2026, providing subscribers (via the Labs platform) access to a simple annual blood test that screens for signals shared by over 50 types of cancer (including hard-to-detect ones like pancreatic, liver, ovarian, and lung) before symptoms appear. Hims & Hers is offering it at a discounted ~$700 (vs. retail $949), following their participation in GRAIL's $325 million private placement investment in late 2025, which strengthens the partnership and positions this as a core pillar of proactive/longevity care. This could help push Average growth to 30-35% vs 28.2%(my above revised projection). These levers, combined with a subscriber base exceeding 2.5 million (up 31% YoY) and AI-enhanced platform efficiency under new CTO leadership, support an upward revision to growth rates targeting 22-25% CAGR from 2026-2030 to meet the company's $6.5 billion revenue goal, far outpacing prior conservative estimates of mid-teens expansion. This high-growth scenario assumes execution on global scaling, regulatory navigation (FDA approvals for compounded alternatives), and margin recovery to 74-78% via vertical integration, positioning Hims & Hers as a comprehensive digital health ecosystem rather than a GLP-1-dependent player, with potential upside from emerging trends like peptide demand (up 144% in Google searches) and proactive wellness adoption. Not Financial Advice!

Mike

273,519 views • 6 months ago

Naomi Wolf: The Hidden Catastrophe – Vaccines, Pregnancy, and the Baby Die-Off The most horrific headlines reveal a chilling truth: the claims that COVID-19 vaccines were “safe and effective” for pregnant women were built on a house of cards. New findings from volunteer researchers—digging into Pfizer’s own documents—expose a nightmare scenario for mothers and babies. The “Study” That Wasn’t The CDC and The New York Times assured the public that vaccines were safe for pregnant women. But there were no human studies to back this up. The only “evidence”? A 42-day study on 44 French rats. Not even enough time for the rats to give birth and assess the health of their offspring. Instead, fetuses were autopsied, declared “fine,” and the results were extrapolated to human women. The conflict of interest? The study’s authors were Pfizer and BioNTech shareholders or employees—the very companies profiting from the vaccines. Missing Data, Missing Babies Pregnant women were excluded from vaccine trials, yet 270 women became pregnant during follow-ups. Records for 230 of them vanished. Of the remaining 36, 28 lost their babies. Twenty of those losses were neonatal deaths. This isn’t a coincidence—it’s a cover-up. A Global Baby Die-Off Investigative journalist Etana Hecht compiled reports from Scotland, Canada, and Israel, revealing a shocking pattern: - In Ontario, Canada, neonatal deaths spiked from a baseline of 5-6 to 86 in a single three-month period post-vaccination. - In Scotland, newborn deaths doubled in 2021 after mass vaccination. - At Rambam Hospital in Haifa, Israel, vaccinated mothers experienced a 34% increase in stillbirths, miscarriages, and spontaneous abortions compared to unvaccinated mothers. The Mechanism: Lipid Nanoparticles and Poisoned Milk The culprit? Lipid nanoparticles—hard, fatty casings that deliver mRNA. They cross every human membrane, including the blood-brain barrier (linked to strokes and dementia) and the amniotic sac, exposing unborn babies to foreign, toxic substances. But it doesn’t end at birth. Polyethylene glycol (PEG), a petroleum byproduct in the Pfizer vaccine, is turning up in breast milk. In Pfizer’s own documents: - Four mothers’ breast milk turned blue-green—a sign of blood contamination, per Dr. Harvey Risch. - Babies of vaccinated mothers showed gastrointestinal distress, agitation, and sleeplessness. - One nursing infant died with liver inflammation after consuming vaccinated breast milk. The Scale of the Crisis These aren’t isolated incidents. With 190+ vaccinated countries, the signals point to a global baby die-off. The NIH confirms PEG is present in breast milk—what’s a “trace amount” to a newborn with no immunity? We don’t know the long-term effects because Pfizer only followed these cases for two weeks. The Question No One Is Asking Why is this happening? The answer is in the documents: conflicted science, missing data, and a reckless disregard for the most vulnerable. The War Room Daily Clap volunteers have uncovered one of the reasons—but how many more are there? This must stop. The evidence is undeniable. The cost is unborn and newborn lives. Share this. Demand answers.
6:02

Naomi Wolf: The Hidden Catastrophe – Vaccines, Pregnancy, and the Baby Die-Off The most horrific headlines reveal a chilling truth: the claims that COVID-19 vaccines were “safe and effective” for pregnant women were built on a house of cards. New findings from volunteer researchers—digging into Pfizer’s own documents—expose a nightmare scenario for mothers and babies. The “Study” That Wasn’t The CDC and The New York Times assured the public that vaccines were safe for pregnant women. But there were no human studies to back this up. The only “evidence”? A 42-day study on 44 French rats. Not even enough time for the rats to give birth and assess the health of their offspring. Instead, fetuses were autopsied, declared “fine,” and the results were extrapolated to human women. The conflict of interest? The study’s authors were Pfizer and BioNTech shareholders or employees—the very companies profiting from the vaccines. Missing Data, Missing Babies Pregnant women were excluded from vaccine trials, yet 270 women became pregnant during follow-ups. Records for 230 of them vanished. Of the remaining 36, 28 lost their babies. Twenty of those losses were neonatal deaths. This isn’t a coincidence—it’s a cover-up. A Global Baby Die-Off Investigative journalist Etana Hecht compiled reports from Scotland, Canada, and Israel, revealing a shocking pattern: - In Ontario, Canada, neonatal deaths spiked from a baseline of 5-6 to 86 in a single three-month period post-vaccination. - In Scotland, newborn deaths doubled in 2021 after mass vaccination. - At Rambam Hospital in Haifa, Israel, vaccinated mothers experienced a 34% increase in stillbirths, miscarriages, and spontaneous abortions compared to unvaccinated mothers. The Mechanism: Lipid Nanoparticles and Poisoned Milk The culprit? Lipid nanoparticles—hard, fatty casings that deliver mRNA. They cross every human membrane, including the blood-brain barrier (linked to strokes and dementia) and the amniotic sac, exposing unborn babies to foreign, toxic substances. But it doesn’t end at birth. Polyethylene glycol (PEG), a petroleum byproduct in the Pfizer vaccine, is turning up in breast milk. In Pfizer’s own documents: - Four mothers’ breast milk turned blue-green—a sign of blood contamination, per Dr. Harvey Risch. - Babies of vaccinated mothers showed gastrointestinal distress, agitation, and sleeplessness. - One nursing infant died with liver inflammation after consuming vaccinated breast milk. The Scale of the Crisis These aren’t isolated incidents. With 190+ vaccinated countries, the signals point to a global baby die-off. The NIH confirms PEG is present in breast milk—what’s a “trace amount” to a newborn with no immunity? We don’t know the long-term effects because Pfizer only followed these cases for two weeks. The Question No One Is Asking Why is this happening? The answer is in the documents: conflicted science, missing data, and a reckless disregard for the most vulnerable. The War Room Daily Clap volunteers have uncovered one of the reasons—but how many more are there? This must stop. The evidence is undeniable. The cost is unborn and newborn lives. Share this. Demand answers.

Camus

31,561 views • 9 months ago

Fasting's the most underrated longevity hack on Earth. Doctors said skipping meals destroys your metabolism... Yet fasting is proven to boost your hormones, burn toxic fat, and repair DNA damage naturally. Here are 7 insane fasting benefits (bookmark this):👇️️️️️️ 1. Activates Autophagy Autophagy kicks in after 12–16 hours of fasting. It's your built-in cleanup system, recycling toxic and old cells into new, fresh ones. It also removes toxic debris linked to Alzheimer's, cancer, & accelerated aging. 2. Burns excess fat Fasting flips your body's fuel switch. When glycogen runs low, it start breaking down stored fat into ketones for energy. And the fact that no more calories are coming in your body... Means you're now forced to burn your own fat. 3. Boosts your hormones Fasting increases human growth hormone (HGH) by up to 5x baseline levels. Higher HGH means: - Faster fat loss - Enhanced recovery - Preserved lean muscle It also improves testosterone in men by reducing insulin resistance. 4. Repairs DNA damage With no food to process, your cells focus on SURVIVAL: - Repairing DNA strands - Cleaning out broken parts - Recycling damaged proteins Fasting's one of the few medicines that helps you rebuild from the inside out naturally. 5. Enhances Insulin Sensitivity Fasting gives your pancreas a break from constant insulin production. Over time, your cells become more responsive to insulin → better glucose control & lower diabetes risk. One study found 16:8 fasting improved insulin sensitivity by ~30% in just 8 weeks. I've found a supplement that increases fasting's benefits by 5X. It keeps insulin low, stabilizes energy, even lets you stay lean year-round. It allows me to stay at 10–12% body fat all year effortlessly, without energy crashes. Here's the one I use (AMAZON PRODUCT LINK): 6. Lowers Inflammation Fasting suppresses inflammatory cytokines like IL-6 and TNF-alpha — the molecular triggers behind: - Brain fog - Chronic pain - Slow recovery By quieting that response, your body heals faster and ages slower. I use fasting daily for the past year and here's exactly why: It gives me: - More energy - Leaner body - Better focus And I feel more alive than EVER. I've made a guide with my fasting protocol. Comment "Fasting" and I'll send it over. (Must Follow so I can DM) 🤝 *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.*
0:30

Fasting's the most underrated longevity hack on Earth. Doctors said skipping meals destroys your metabolism... Yet fasting is proven to boost your hormones, burn toxic fat, and repair DNA damage naturally. Here are 7 insane fasting benefits (bookmark this):👇️️️️️️ 1. Activates Autophagy Autophagy kicks in after 12–16 hours of fasting. It's your built-in cleanup system, recycling toxic and old cells into new, fresh ones. It also removes toxic debris linked to Alzheimer's, cancer, & accelerated aging. 2. Burns excess fat Fasting flips your body's fuel switch. When glycogen runs low, it start breaking down stored fat into ketones for energy. And the fact that no more calories are coming in your body... Means you're now forced to burn your own fat. 3. Boosts your hormones Fasting increases human growth hormone (HGH) by up to 5x baseline levels. Higher HGH means: - Faster fat loss - Enhanced recovery - Preserved lean muscle It also improves testosterone in men by reducing insulin resistance. 4. Repairs DNA damage With no food to process, your cells focus on SURVIVAL: - Repairing DNA strands - Cleaning out broken parts - Recycling damaged proteins Fasting's one of the few medicines that helps you rebuild from the inside out naturally. 5. Enhances Insulin Sensitivity Fasting gives your pancreas a break from constant insulin production. Over time, your cells become more responsive to insulin → better glucose control & lower diabetes risk. One study found 16:8 fasting improved insulin sensitivity by ~30% in just 8 weeks. I've found a supplement that increases fasting's benefits by 5X. It keeps insulin low, stabilizes energy, even lets you stay lean year-round. It allows me to stay at 10–12% body fat all year effortlessly, without energy crashes. Here's the one I use (AMAZON PRODUCT LINK): 6. Lowers Inflammation Fasting suppresses inflammatory cytokines like IL-6 and TNF-alpha — the molecular triggers behind: - Brain fog - Chronic pain - Slow recovery By quieting that response, your body heals faster and ages slower. I use fasting daily for the past year and here's exactly why: It gives me: - More energy - Leaner body - Better focus And I feel more alive than EVER. I've made a guide with my fasting protocol. Comment "Fasting" and I'll send it over. (Must Follow so I can DM) 🤝 *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.*

Achilleas

66,492 views • 9 months ago

The only thing worse than Homeopathy? Scientists on the internet without any knowledge on clinical medical practice, selling supplements that they endorse, using misinformation masquerading as "solid peer reviewed science." Check this video out, when Huberman bullshits everyone in just half a minute on the Joe Rogan Experience Podcast. Before I go on, please remember this The Bullshit Asymmetry Principle, also known as Brandolini’s Law, states that the amount of energy needed to refute bullshit is an order of magnitude bigger than that needed to produce it. Which means, I have to put extra effort just to debunk the 36 seconds of that podcast. First, a little about sleep disorders Sleep disorders are of different types and due to different causes. The diagnosis is simply not "I can't sleep" and so here, take this sleep cocktail. Many patients come with sleep disorders that are associated with other conditions. For example, cirrhosis patients have sleep disorders that require management with ammonia lowering therapies and severe cases can only be reversed with a liver transplant. Patients with alcohol use disorders have sleep disorders that require management with de-addiction therapies along with sedatives. Sleep disorders in the ICU set up has different causes. People with mental health disorders have associated sleep disorders. Certain sleep disorders have no identifiable causes and are called "idiopathic." Which means, coming on a podcast and blindly giving out a "sleep cocktail" to millions of viewers, who may be suffering from a sleep disorder which has an as yet unidentified cause, is one of the most foolish things one can do. And Huberman, not being an actual clinical doctor, makes that exact mistake. Huberman claims (very generally and casually), melatonin helps you to go to sleep, but does not maintain sleep. But "solid peer reviewed" studies have much more to say about melatonin. Melatonin improved sleep onset latency and total sleep time in children/adolescents with neurodevelopmental disorders. Melatonin also improved and sleep onset latency and total sleep time in adults with delayed sleep phase disorder. Treatment with melatonin has positive effects on sleep quality in adults with respiratory diseases, metabolic disorders, primary sleep disorders, not with mental disorders, neurodegenerative diseases and other diseases. This meta-analysis demonstrated that melatonin decreases sleep onset latency, increases total sleep time and improves overall sleep quality. Another large meta-analysis showed that melatonin dosing and timing matters: for circadian phase advancement, an earlier time and smaller dose, but for sleep quality/consolidation a larger and later dose seemed appropriate. See here: So melatonin does increase total sleep time, total sleep quality and reduces time to sleep and has beneficial effects in specific groups of patients. Now the "solid peer reviewed studies" on the cocktail - which Huberman claims on three supplements - magnesium threonate, apigenin and L-theanine. Unfortunately, such "solid peer-reviewed papers" DO NOT EXIST. Lets see. Magnesium supplements: First of all, there is no conclusive evidence that magnesium, dietary or supplemented has any actual effect on sleep. Randomized clinical trials showed an uncertain association between magnesium supplementation and sleep disorders. See here: Forget sleep, magnesium has absolutely no evidence for involvement even in mood disorders. See here: This review confirms that the quality of literature is substandard for physicians to make well-informed recommendations on usage of oral magnesium for older adults with insomnia. See here: Apigenin (from Chamomille): The possible sleep inducing effects of apigenin is still speculative. There are absolutely no solid peer reviewed studies or evidence for benefits of apigenin in sleep as Huberman claims. See here: A randomized, double-blind, placebo-controlled pilot trial showed that chamomille DID NOT have conclusive effects on sleep. See here: Even better, a systematic review and meta-analysis of randomized trials and quasi-randomized trials showed that there was very little evidence to show effect of chamomille on insomnia. See here: L-theanine supplements: There is absolutely NO study or data to suggest that L-theanine is useful for sleep induction, improving sleep quality or increasing total sleep time. The only studies that are of "better quality" shows that L-theanine "maybe" useful in reducing anxiety/ stress levels due to caffeine at night. See here and here The only other "study" on L-theanine which was done on mice and not humans showed effects only on brain related biomarkers and were not applicable in the clinical sense to humans - And coming to SOLID EVIDENCE on the "Huberman cocktail" - there is absolutely nothing in published literature to confirm that it works and there is no convincing mode of action of this cocktail in humans. A large systematic review and meta-analysis showed that Cognitive-Behavior Therapy for Insomnia was the best and not some random supplements proclaimed on a podcast by half-baked scientists who are full time supplement sellers. See here: There are basic scientists, with no or half-baked clinical practice knowledge, trying to sell you a bunch of useless supplements that they endorse for a paid-commission, using "science-sounding" words without any practical, rational or logical meaning; and push untested and unregulated therapies that are NEVER recommended, approved or promoted by any active, medical, scientific clinical societies worldwide. They are worse than pseudoscience peddlers. Be aware of where you find your health information. There is pseudoscience, but then there is also another terrible type of misinformation: BAD SCIENCE.
0:37

The only thing worse than Homeopathy? Scientists on the internet without any knowledge on clinical medical practice, selling supplements that they endorse, using misinformation masquerading as "solid peer reviewed science." Check this video out, when Huberman bullshits everyone in just half a minute on the Joe Rogan Experience Podcast. Before I go on, please remember this The Bullshit Asymmetry Principle, also known as Brandolini’s Law, states that the amount of energy needed to refute bullshit is an order of magnitude bigger than that needed to produce it. Which means, I have to put extra effort just to debunk the 36 seconds of that podcast. First, a little about sleep disorders Sleep disorders are of different types and due to different causes. The diagnosis is simply not "I can't sleep" and so here, take this sleep cocktail. Many patients come with sleep disorders that are associated with other conditions. For example, cirrhosis patients have sleep disorders that require management with ammonia lowering therapies and severe cases can only be reversed with a liver transplant. Patients with alcohol use disorders have sleep disorders that require management with de-addiction therapies along with sedatives. Sleep disorders in the ICU set up has different causes. People with mental health disorders have associated sleep disorders. Certain sleep disorders have no identifiable causes and are called "idiopathic." Which means, coming on a podcast and blindly giving out a "sleep cocktail" to millions of viewers, who may be suffering from a sleep disorder which has an as yet unidentified cause, is one of the most foolish things one can do. And Huberman, not being an actual clinical doctor, makes that exact mistake. Huberman claims (very generally and casually), melatonin helps you to go to sleep, but does not maintain sleep. But "solid peer reviewed" studies have much more to say about melatonin. Melatonin improved sleep onset latency and total sleep time in children/adolescents with neurodevelopmental disorders. Melatonin also improved and sleep onset latency and total sleep time in adults with delayed sleep phase disorder. Treatment with melatonin has positive effects on sleep quality in adults with respiratory diseases, metabolic disorders, primary sleep disorders, not with mental disorders, neurodegenerative diseases and other diseases. This meta-analysis demonstrated that melatonin decreases sleep onset latency, increases total sleep time and improves overall sleep quality. Another large meta-analysis showed that melatonin dosing and timing matters: for circadian phase advancement, an earlier time and smaller dose, but for sleep quality/consolidation a larger and later dose seemed appropriate. See here: So melatonin does increase total sleep time, total sleep quality and reduces time to sleep and has beneficial effects in specific groups of patients. Now the "solid peer reviewed studies" on the cocktail - which Huberman claims on three supplements - magnesium threonate, apigenin and L-theanine. Unfortunately, such "solid peer-reviewed papers" DO NOT EXIST. Lets see. Magnesium supplements: First of all, there is no conclusive evidence that magnesium, dietary or supplemented has any actual effect on sleep. Randomized clinical trials showed an uncertain association between magnesium supplementation and sleep disorders. See here: Forget sleep, magnesium has absolutely no evidence for involvement even in mood disorders. See here: This review confirms that the quality of literature is substandard for physicians to make well-informed recommendations on usage of oral magnesium for older adults with insomnia. See here: Apigenin (from Chamomille): The possible sleep inducing effects of apigenin is still speculative. There are absolutely no solid peer reviewed studies or evidence for benefits of apigenin in sleep as Huberman claims. See here: A randomized, double-blind, placebo-controlled pilot trial showed that chamomille DID NOT have conclusive effects on sleep. See here: Even better, a systematic review and meta-analysis of randomized trials and quasi-randomized trials showed that there was very little evidence to show effect of chamomille on insomnia. See here: L-theanine supplements: There is absolutely NO study or data to suggest that L-theanine is useful for sleep induction, improving sleep quality or increasing total sleep time. The only studies that are of "better quality" shows that L-theanine "maybe" useful in reducing anxiety/ stress levels due to caffeine at night. See here and here The only other "study" on L-theanine which was done on mice and not humans showed effects only on brain related biomarkers and were not applicable in the clinical sense to humans - And coming to SOLID EVIDENCE on the "Huberman cocktail" - there is absolutely nothing in published literature to confirm that it works and there is no convincing mode of action of this cocktail in humans. A large systematic review and meta-analysis showed that Cognitive-Behavior Therapy for Insomnia was the best and not some random supplements proclaimed on a podcast by half-baked scientists who are full time supplement sellers. See here: There are basic scientists, with no or half-baked clinical practice knowledge, trying to sell you a bunch of useless supplements that they endorse for a paid-commission, using "science-sounding" words without any practical, rational or logical meaning; and push untested and unregulated therapies that are NEVER recommended, approved or promoted by any active, medical, scientific clinical societies worldwide. They are worse than pseudoscience peddlers. Be aware of where you find your health information. There is pseudoscience, but then there is also another terrible type of misinformation: BAD SCIENCE.

TheLiverDoc™

475,648 views • 2 years ago

Testosterone is far more than just a muscle-building hormone. It’s a cornerstone of health influencing mood, cognition, bone density, libido, and even longevity. In this episode, Derek (More Plates More Dates), host of the popular YouTube channel ‘More Plates More Dates' and co-founder of Marek Health, joins me to unpack testosterone’s true role in health, from bone density and insulin sensitivity to brain function and longevity. We cover how lifestyle factors, diet, and micronutrients like vitamin D, zinc, and magnesium shape testosterone levels, and which testosterone-boosting supplements actually work versus those that are just hype. We dive deep into testosterone replacement therapy—when it’s warranted, what benefits to expect, the risks (like polycythemia and fertility suppression), and how delivery methods such as injections, creams, and orals formulations differ. We also explore testosterone therapy for women, cardiovascular disease and prostate cancer risk, and how DHT drives hair loss, plus the safety and efficacy of treatments like finasteride, minoxidil, microneedling, and ketoconazole shampoo. If you want to understand testosterone beyond the headlines, including its functions, its tradeoffs, and the practical ways to optimize it, this conversation is a must-listen. Links in the next post. Timestamps: 0:00 - Introduction 1:58 - Why men need testosterone 4:19 - Testosterone's role in women 6:00 - Does high testosterone shorten life? 9:19 - What castrati reveal about lifespan 12:15 - Free vs. total testosterone 15:49 - Measuring testosterone 18:36 - Reference ranges vs. symptoms 21:58 - When high T signals trouble 23:40 - What LH and FSH tell you 28:19 - Is high SHBG hurting your T? 32:10 - Why SHBG rises with age 36:52 - Signs of low testosterone 39:54 - Alcohol’s impact on testosterone 42:46 - How low-fat & low-carb diets lower T 43:25 - Micronutrient mistakes hurting hormones 45:19 - Excess body fat & low testosterone 48:46 - Risks of excessive endurance training 53:09 - Endocrine disruptors 55:50 - Are testosterone levels declining? 58:39 - Why dietary fat boosts hormones 1:01:02 - Does keto harm testosterone? 1:02:17 - Best exercise for testosterone 1:04:23 - Do vitamin D, zinc, magnesium help? 1:08:43 - Can boron boost free testosterone? 1:09:53 - Ashwagandha 1:14:07 - Is Tongkat Ali best for boosting T? 1:17:58 - Tongkat Ali vs. boron 1:19:27 - Shilajit, tribulus, & fenugreek 1:20:41 - Best 4 supplements for testosterone 1:22:25 - Dutch vs. blood tests for cortisol 1:23:40 - When to consider TRT 1:31:30 - Realistic TRT benefits 1:34:41 - TRT and heart risks 1:44:31 - Creams vs. injections 1:45:55 - TRT and prostate cancer risk 1:48:08 - Side effects of TRT 1:50:48 - Rollercoaster effect from injections 1:53:23 - Low testosterone risks vs. TRT 1:56:46 - Choosing TRT delivery methods 2:03:23 - Smaller, frequent injections safer? 2:05:20 - Maintaining fertility on TRT 2:13:20 - Why TRT shrinks testicles 2:14:47 - Biomarkers to track on TRT 2:24:04 - Testosterone therapy for women 2:33:57 - Can DHEA safely raise women's T? 2:36:54 - Causes of hair loss 2:43:08 - Does your hairline come from grandpa? 2:43:55 - Risks of stopping hair loss 2:53:02 - Ketoconazole, minoxidil & microneedling 2:56:03 - Topical vs. oral minoxidil 2:59:08 - Microneedling without minoxidil 3:01:59 - Finasteride, dutasteride & the brain 3:03:10 - Finasteride & nocebo effect 3:04:44 - Does minoxidil delay baldness? 3:06:13 - Can dutasteride extend lifespan?
3:11:59

Testosterone is far more than just a muscle-building hormone. It’s a cornerstone of health influencing mood, cognition, bone density, libido, and even longevity. In this episode, Derek (More Plates More Dates), host of the popular YouTube channel ‘More Plates More Dates' and co-founder of Marek Health, joins me to unpack testosterone’s true role in health, from bone density and insulin sensitivity to brain function and longevity. We cover how lifestyle factors, diet, and micronutrients like vitamin D, zinc, and magnesium shape testosterone levels, and which testosterone-boosting supplements actually work versus those that are just hype. We dive deep into testosterone replacement therapy—when it’s warranted, what benefits to expect, the risks (like polycythemia and fertility suppression), and how delivery methods such as injections, creams, and orals formulations differ. We also explore testosterone therapy for women, cardiovascular disease and prostate cancer risk, and how DHT drives hair loss, plus the safety and efficacy of treatments like finasteride, minoxidil, microneedling, and ketoconazole shampoo. If you want to understand testosterone beyond the headlines, including its functions, its tradeoffs, and the practical ways to optimize it, this conversation is a must-listen. Links in the next post. Timestamps: 0:00 - Introduction 1:58 - Why men need testosterone 4:19 - Testosterone's role in women 6:00 - Does high testosterone shorten life? 9:19 - What castrati reveal about lifespan 12:15 - Free vs. total testosterone 15:49 - Measuring testosterone 18:36 - Reference ranges vs. symptoms 21:58 - When high T signals trouble 23:40 - What LH and FSH tell you 28:19 - Is high SHBG hurting your T? 32:10 - Why SHBG rises with age 36:52 - Signs of low testosterone 39:54 - Alcohol’s impact on testosterone 42:46 - How low-fat & low-carb diets lower T 43:25 - Micronutrient mistakes hurting hormones 45:19 - Excess body fat & low testosterone 48:46 - Risks of excessive endurance training 53:09 - Endocrine disruptors 55:50 - Are testosterone levels declining? 58:39 - Why dietary fat boosts hormones 1:01:02 - Does keto harm testosterone? 1:02:17 - Best exercise for testosterone 1:04:23 - Do vitamin D, zinc, magnesium help? 1:08:43 - Can boron boost free testosterone? 1:09:53 - Ashwagandha 1:14:07 - Is Tongkat Ali best for boosting T? 1:17:58 - Tongkat Ali vs. boron 1:19:27 - Shilajit, tribulus, & fenugreek 1:20:41 - Best 4 supplements for testosterone 1:22:25 - Dutch vs. blood tests for cortisol 1:23:40 - When to consider TRT 1:31:30 - Realistic TRT benefits 1:34:41 - TRT and heart risks 1:44:31 - Creams vs. injections 1:45:55 - TRT and prostate cancer risk 1:48:08 - Side effects of TRT 1:50:48 - Rollercoaster effect from injections 1:53:23 - Low testosterone risks vs. TRT 1:56:46 - Choosing TRT delivery methods 2:03:23 - Smaller, frequent injections safer? 2:05:20 - Maintaining fertility on TRT 2:13:20 - Why TRT shrinks testicles 2:14:47 - Biomarkers to track on TRT 2:24:04 - Testosterone therapy for women 2:33:57 - Can DHEA safely raise women's T? 2:36:54 - Causes of hair loss 2:43:08 - Does your hairline come from grandpa? 2:43:55 - Risks of stopping hair loss 2:53:02 - Ketoconazole, minoxidil & microneedling 2:56:03 - Topical vs. oral minoxidil 2:59:08 - Microneedling without minoxidil 3:01:59 - Finasteride, dutasteride & the brain 3:03:10 - Finasteride & nocebo effect 3:04:44 - Does minoxidil delay baldness? 3:06:13 - Can dutasteride extend lifespan?

Dr. Rhonda Patrick

173,670 views • 11 months ago

Technically is dead; long live Technically Some bittersweet news for you all today: after 5 years writing Technically and more than 100 posts about everything from APIs to data warehouses to Facebook DNS hacks, today I am (for the most part) shutting the Technically Substack down… …and replacing it with Technically 2.0, an amazing software product I’ve been working with David Krevitt on for the past 6 months. But first… For a newsletter that started with an innocent tweet while I was bored in Haneda airport, this thing has come pretty far. 70K+ subscribers, yada yada. But you’re here for the story so here it is. It was December 2019, I was traveling before moving to SF to start at Retool, and like I said, I was bored. Late 2019 – what an amazing time to start a newsletter! There weren’t that many of them out there. And then came 2020. Everyone was stuck at home with nothing to do but sign up for more and more Substacks, and talk about them on the internet. Every day, another one of your friends was announcing a newsletter on Twitter. It was the golden era, no doubt, and many people like me combined hard work, a good idea, and the old fashioned “right place right time” streak of luck to build a really nice Substack business. I’ll never forget the day Ben Thompson referenced Technically in Stratechery. I must have gotten 50 texts from friends. Everyone was reading Stratechery at the time…it was like becoming a made man. There was this almost communal vibe in the air with these newsletters. Everyone was reading the same stuff, talking about the same stuff. It was a scene is what it was. But by 2022 things were changing. People were outside again, and had less free time to read newsletters. Interest rates were going up, and people were working more (even in offices). In the paid Substack group chats, most of us were reporting stalling or negative growth, even though we hadn’t changed anything on our end. And with 50% churn rates on these subscriptions, if you weren’t growing you were dying. I’m listening to Neil Young’s “After the Gold Rush” as I write this and it couldn’t be more fitting. Although I imagine Mr. Young himself would disapprove of the whole paid newsletter endeavor. What happened to newsletters? David and I call what’s going on “Substack Fatigue” – people are just tired of reading yet another newsletter, let alone paying for one. Newsletters are just not the thing anymore. There are some fast growing news ones focused on AI, but the same story is going to play out in a few years when everything cools down. Political newsletters are fully investing in video and podcasts. Newsletters are not the thing anymore. We rode a cultural wave and the wave is over. You don’t have to die, but you have to adjust. The wrench in this whole story is that Technically was only (very) part time for me. I’m pretty sure at one point I was generating the most revenue on Substack for someone who wasn’t focusing on their newsletter full time. Which is a sick flex no doubt, but was also a huge problem, because I just didn’t have the time or mental capacity to make the big moves required to reverse the trend. Technically started to slowly lose paid subscribers every month, but I was at peace with that. I was entering a new phase in my life, settling down a bit, enjoying spending time on cooking, cocktails, and music. Approaching 30 and feeling really good about everything. It’s OK for some things to be temporary, and I was content with Technically to continue to be useful to people…just not make as much money. But in the back of my head, I always knew that Technically had a lot more potential, and deserved more than I could give it. That there’s no reason this thing couldn’t be a $1M+/year business. I continue to believe that technical literacy is going to be one of the defining social problems of our era, and the progress in AI only makes this even more critical. It should be way more than a newsletter, it should be how everyone learns what the fuck is going on in this digital world. I needed some help. But I had a bad track record of getting people to work on Technically with me. It’s hard to share custody of your child. And I am extremely particular. I’m not always the easiest to work with. Worked with some contractors here and there, but never found a more long term partner. I’m extremely grateful that David Krevitt reached out to me when he did or this paragraph would end here. Instead, after regaling you with my boring tale for many paragraphs now, I can finally share what we’ve been working on since last year. It’s called Technically 2.0. It’s all of the content you know and love, but built as a piece of software specifically aimed at helping people get more technical. No more newsletter – it’s a learning platform now, complete with reading lists, bookmarks, a dictionary, and guided learning tracks. Our goal was to make a Wikipedia kind of experience: click around to follow your curiosity on whatever software you’re learning about. You can sign up on the Technically site ( You’re going to have to pay for it, but if your experience is anything like that of the other thousands of people who already have, you won’t regret it. Enjoy the soothing sounds of David's voice as he walks you through it in the video below. It’s hard to say goodbye completely to something you’ve been doing every week for 5 years. Any readers with their own long running newsletters will understand the odd, para-social relationship you develop with your audience. So I’m going to keep publishing on Substack a little – monthly roundups of the new stuff we’re publishing on Technically 2.0, plus some good sponsored posts. So while the newsletter might be dead, it is also only just beginning (or something). Hope to see you on the other side, ~ ❤️ Justin
1:14

Technically is dead; long live Technically Some bittersweet news for you all today: after 5 years writing Technically and more than 100 posts about everything from APIs to data warehouses to Facebook DNS hacks, today I am (for the most part) shutting the Technically Substack down… …and replacing it with Technically 2.0, an amazing software product I’ve been working with David Krevitt on for the past 6 months. But first… For a newsletter that started with an innocent tweet while I was bored in Haneda airport, this thing has come pretty far. 70K+ subscribers, yada yada. But you’re here for the story so here it is. It was December 2019, I was traveling before moving to SF to start at Retool, and like I said, I was bored. Late 2019 – what an amazing time to start a newsletter! There weren’t that many of them out there. And then came 2020. Everyone was stuck at home with nothing to do but sign up for more and more Substacks, and talk about them on the internet. Every day, another one of your friends was announcing a newsletter on Twitter. It was the golden era, no doubt, and many people like me combined hard work, a good idea, and the old fashioned “right place right time” streak of luck to build a really nice Substack business. I’ll never forget the day Ben Thompson referenced Technically in Stratechery. I must have gotten 50 texts from friends. Everyone was reading Stratechery at the time…it was like becoming a made man. There was this almost communal vibe in the air with these newsletters. Everyone was reading the same stuff, talking about the same stuff. It was a scene is what it was. But by 2022 things were changing. People were outside again, and had less free time to read newsletters. Interest rates were going up, and people were working more (even in offices). In the paid Substack group chats, most of us were reporting stalling or negative growth, even though we hadn’t changed anything on our end. And with 50% churn rates on these subscriptions, if you weren’t growing you were dying. I’m listening to Neil Young’s “After the Gold Rush” as I write this and it couldn’t be more fitting. Although I imagine Mr. Young himself would disapprove of the whole paid newsletter endeavor. What happened to newsletters? David and I call what’s going on “Substack Fatigue” – people are just tired of reading yet another newsletter, let alone paying for one. Newsletters are just not the thing anymore. There are some fast growing news ones focused on AI, but the same story is going to play out in a few years when everything cools down. Political newsletters are fully investing in video and podcasts. Newsletters are not the thing anymore. We rode a cultural wave and the wave is over. You don’t have to die, but you have to adjust. The wrench in this whole story is that Technically was only (very) part time for me. I’m pretty sure at one point I was generating the most revenue on Substack for someone who wasn’t focusing on their newsletter full time. Which is a sick flex no doubt, but was also a huge problem, because I just didn’t have the time or mental capacity to make the big moves required to reverse the trend. Technically started to slowly lose paid subscribers every month, but I was at peace with that. I was entering a new phase in my life, settling down a bit, enjoying spending time on cooking, cocktails, and music. Approaching 30 and feeling really good about everything. It’s OK for some things to be temporary, and I was content with Technically to continue to be useful to people…just not make as much money. But in the back of my head, I always knew that Technically had a lot more potential, and deserved more than I could give it. That there’s no reason this thing couldn’t be a $1M+/year business. I continue to believe that technical literacy is going to be one of the defining social problems of our era, and the progress in AI only makes this even more critical. It should be way more than a newsletter, it should be how everyone learns what the fuck is going on in this digital world. I needed some help. But I had a bad track record of getting people to work on Technically with me. It’s hard to share custody of your child. And I am extremely particular. I’m not always the easiest to work with. Worked with some contractors here and there, but never found a more long term partner. I’m extremely grateful that David Krevitt reached out to me when he did or this paragraph would end here. Instead, after regaling you with my boring tale for many paragraphs now, I can finally share what we’ve been working on since last year. It’s called Technically 2.0. It’s all of the content you know and love, but built as a piece of software specifically aimed at helping people get more technical. No more newsletter – it’s a learning platform now, complete with reading lists, bookmarks, a dictionary, and guided learning tracks. Our goal was to make a Wikipedia kind of experience: click around to follow your curiosity on whatever software you’re learning about. You can sign up on the Technically site ( You’re going to have to pay for it, but if your experience is anything like that of the other thousands of people who already have, you won’t regret it. Enjoy the soothing sounds of David's voice as he walks you through it in the video below. It’s hard to say goodbye completely to something you’ve been doing every week for 5 years. Any readers with their own long running newsletters will understand the odd, para-social relationship you develop with your audience. So I’m going to keep publishing on Substack a little – monthly roundups of the new stuff we’re publishing on Technically 2.0, plus some good sponsored posts. So while the newsletter might be dead, it is also only just beginning (or something). Hope to see you on the other side, ~ ❤️ Justin

sisyphus bar and grill

29,390 views • 1 year ago

🚨EXPOSED: Why Is Paxlovid – Pushed for Mild COVID – Loaded with an HIV/AIDS Drug & a BLACK BOX WARNING for Deadly Interactions? Imagine popping a pill for a sniffle, only to risk heart arrhythmias, liver failure, or worse - because it supercharges your other meds like a rogue engine. That's Paxlovid (nirmatrelvir/ritonavir) in a nutshell. The ritonavir? It's an HIV/AIDS drug, included as a 'booster' to turn your body into a drug interaction minefield. The FDA slaps a **BLACK BOX WARNING** on it, the strongest harm causing warning just shy of it being pulled from the market: "Significant drug interactions...may lead to greater exposure of certain concomitant medications, resulting in potentially severe, life-threatening, or fatal events." Contraindicated with over 100 common drugs – from statins to blood thinners – risking everything from myopathy to bleeding crises. For mild cases of COVID or influenza? The risk-reward math doesn't add up. This drug is not worth the harms. **Key Harms & Adverse Events – Don't Ignore These Red Flags:** • Virologic Rebound (COVID Returns Worse): 20% of patients (1 in 5) get rebound COVID, prolonging illness & spread. A Mass General Brigham study tracked this in real-world use, urging caution for low-risk folks. • Neurological Nightmares: Paxlovid triggers 3X more neurological adverse events than other drugs combined – think headaches, dizziness, neuropathy, even seizures in vulnerable patients. A 2025 analysis of 11,792 reports flagged this as a "strong signal." • Liver & Pancreas Damage: Hepatotoxicity is real -clinical hepatitis, jaundice reported with ritonavir. One Stanford trial noted serious hepatitis. • Kidney Strain & Failure Risk: Severe renal impairment with worsened outcomes. A 2025 cohort showed higher short- & long-term adverse events like acute injury. • Cardiac Chaos from Interactions: Ritonavir boosts antiarrhythmics like amiodarone, risking deadly QT prolongation & torsades. Contraindicated combos spike hypertension & heart events; UK MHRA alerts on this. • Severe Allergic & Skin Reactions: Anaphylaxis, Stevens-Johnson Syndrome (SJS), Toxic Epidermal Necrolysis (TEN) – blistering skin peeling off in sheets. FDA logs these cases in post marketing, even after one dose; discontinue ASAP. • Gut & Sensory Torment: Dysgeusia (metallic taste, 5-6% incidence), diarrhea (3%), nausea, vomiting hit hard, tanking adherence. Nature's 2024 meta-analysis also flags elevated D-dimer (clot risk) & ALT (liver marker). • Drug-Related Problems (DRPs) Galore: A 2024 PubMed study found high frequency of severe DRPs – interactions causing toxicity or inefficacy – in 30%+ of scrips. • HIV Resistance Roulette: If undiagnosed HIV lurks, ritonavir could breed resistant strains, dooming future treatments. This isn't fearmongering – it's FDA facts & peer-reviewed red flags from 2024-2025 studies. Early treatment like any case of influenza, involves supporting the body, detox pathways & immune response. Whole food vitamin C from acerola cherry or berries, sun exposure, rest, antioxidants such as onion, garlic, bromelain & monitoring suffices without the adverse event toxic gamble. Your health isn't worth the black box bet. What did you implement to heal from COVID or other influenza symptoms? There are very highly effective natural cures & big pharma toxic antivirals are b=never needed. My husband & I used Dr Zelenko (may he RIP) protocol as both prevention & treatment. And then implemented high dose Zinc Picolinate to heal acute zinc deficiency which is the cause of losing taste/smell with all viral illnesses including COVID. Taste/smell returned in 72 hrs. Cited research linked below in replies...
4:11

🚨EXPOSED: Why Is Paxlovid – Pushed for Mild COVID – Loaded with an HIV/AIDS Drug & a BLACK BOX WARNING for Deadly Interactions? Imagine popping a pill for a sniffle, only to risk heart arrhythmias, liver failure, or worse - because it supercharges your other meds like a rogue engine. That's Paxlovid (nirmatrelvir/ritonavir) in a nutshell. The ritonavir? It's an HIV/AIDS drug, included as a 'booster' to turn your body into a drug interaction minefield. The FDA slaps a **BLACK BOX WARNING** on it, the strongest harm causing warning just shy of it being pulled from the market: "Significant drug interactions...may lead to greater exposure of certain concomitant medications, resulting in potentially severe, life-threatening, or fatal events." Contraindicated with over 100 common drugs – from statins to blood thinners – risking everything from myopathy to bleeding crises. For mild cases of COVID or influenza? The risk-reward math doesn't add up. This drug is not worth the harms. **Key Harms & Adverse Events – Don't Ignore These Red Flags:** • Virologic Rebound (COVID Returns Worse): 20% of patients (1 in 5) get rebound COVID, prolonging illness & spread. A Mass General Brigham study tracked this in real-world use, urging caution for low-risk folks. • Neurological Nightmares: Paxlovid triggers 3X more neurological adverse events than other drugs combined – think headaches, dizziness, neuropathy, even seizures in vulnerable patients. A 2025 analysis of 11,792 reports flagged this as a "strong signal." • Liver & Pancreas Damage: Hepatotoxicity is real -clinical hepatitis, jaundice reported with ritonavir. One Stanford trial noted serious hepatitis. • Kidney Strain & Failure Risk: Severe renal impairment with worsened outcomes. A 2025 cohort showed higher short- & long-term adverse events like acute injury. • Cardiac Chaos from Interactions: Ritonavir boosts antiarrhythmics like amiodarone, risking deadly QT prolongation & torsades. Contraindicated combos spike hypertension & heart events; UK MHRA alerts on this. • Severe Allergic & Skin Reactions: Anaphylaxis, Stevens-Johnson Syndrome (SJS), Toxic Epidermal Necrolysis (TEN) – blistering skin peeling off in sheets. FDA logs these cases in post marketing, even after one dose; discontinue ASAP. • Gut & Sensory Torment: Dysgeusia (metallic taste, 5-6% incidence), diarrhea (3%), nausea, vomiting hit hard, tanking adherence. Nature's 2024 meta-analysis also flags elevated D-dimer (clot risk) & ALT (liver marker). • Drug-Related Problems (DRPs) Galore: A 2024 PubMed study found high frequency of severe DRPs – interactions causing toxicity or inefficacy – in 30%+ of scrips. • HIV Resistance Roulette: If undiagnosed HIV lurks, ritonavir could breed resistant strains, dooming future treatments. This isn't fearmongering – it's FDA facts & peer-reviewed red flags from 2024-2025 studies. Early treatment like any case of influenza, involves supporting the body, detox pathways & immune response. Whole food vitamin C from acerola cherry or berries, sun exposure, rest, antioxidants such as onion, garlic, bromelain & monitoring suffices without the adverse event toxic gamble. Your health isn't worth the black box bet. What did you implement to heal from COVID or other influenza symptoms? There are very highly effective natural cures & big pharma toxic antivirals are b=never needed. My husband & I used Dr Zelenko (may he RIP) protocol as both prevention & treatment. And then implemented high dose Zinc Picolinate to heal acute zinc deficiency which is the cause of losing taste/smell with all viral illnesses including COVID. Taste/smell returned in 72 hrs. Cited research linked below in replies...

Valerie Anne Smith

46,749 views • 8 months ago

5 Years in Crypto & 4 Years in Content Creation, Here’s How I’ve Grown In 2019, I was just a clueless college kid trying to change the AR/VR industry. I skipped college placements and grinded hackathons to find support for my idea. (Clip from those college days below!) Why AR/VR? After joining engineering college, one thing became clear: India is a rat race, best case scenario: life will force you into a stable growth trajectory, if you want asymmetrical growth, think outside the box. Pursue areas where there is no crowd maybe you’ll fail, or maybe you’ll change an industry. In 2020, we hit the jackpot. With Covid there was No more college to waste our time, we grew our startup, built a prototype, and sharpened our skills by freelancing AR/VR projects. By the end of 2020, we were so skilled that companies across India were flying us out to help with their projects. We were earning ₹2L/month each in our final semester of college. Our startup, Hovar, had 8 employees. Every single one went on to land 20+ LPA jobs after college. Most were just in their 2nd year when we hired them. In 2020, we got paid in Crypto for the first time. That’s when my crypto journey began, passive at first, since the startup kept me busy. In 2021, I had to move to Bangalore for a compulsory college internship. Hovar was paying me ₹2L/month for just 3 hours of work daily, but I saw no future in AR/VR. Apple’s headset was delayed, and interest in the industry was dying. It was time to say goodbye to the comfy ₹2L/month and find a new industry. Coincidentally, the crypto bull market had just begun. I searched YouTube and realized there was hardly any reliable, to the point source of up to date crypto education. That was the gap I needed. I started winding down Hovar and focused on content creation, while still working 9–6 at the office and grinding on personal projects till 2 AM every day. In April 2021, the second wave of COVID hit. I got lucky Youtube took off. Crypto was looking like a legit career. Hovar was gone, but now I had a full time job in Bangalore and a growing youtube channel. By October 2021, I took another leap. I quit my job to focus fully on content with daily lives, this was with less than 45K subs. Another BIG RISK! My only backup was 6 months of emergency fund. After November 2021, the crypto markets crashed. Money dried up, trading became impossible, and I had to take big losses just to save my portfolio. That phase taught me a lot about risk management and how it is easy to make profits in crypto but how hard it is to keep those profits. 2022 was a nightmare. Nobody was watching my videos. Crypto markets were a dumpster fire. I decided to double down, went deep into the space, made a plan to rebuild my portfolio, and invested everything I had. In 2023, the markets started to recover. My portfolio turned green. 2022, Bear markets had taught me lessons that many 2024 batch students are only learning now. I was consistently making profits with a locked in trade setup system (still use it today). My channel crossed 100K subs. It was time for the next step. I never got comfortable neither with Hovar, nor with my job, nor as a content creator. Building distribution had one goal: Build your own product. I began searching for what to build. Tried smaller services for crypto investors, but they couldn’t scale. Indians weren’t keen on crypto beyond niche group chats. Indian exchanges sucked. Billion-dollar giants existed, yet the experience was awful. I thought regulations were the reason but no. They had just grown too fast in 2021, and their tech wasn’t built to scale. That’s why Indian exchanges stutter compared to Bybit or Binance. But was this a problem worth solving? Not really, with heavily funded players and a tight knit ecosystem of people. I floated the idea of building my own exchange. Everyone said it was a terrible idea: bad regulations, no banking support, zero chance of funding, and most importantly why would an influencer, who could easily make 50–70% profits from exchange referrals, work this hard to build an exchange? It was indeed a huge risk. I would lose referral income (the main way influencers make money), burn through my savings, and go against giants. I passed. Risk seemed too high. But the audience changed my mind. Hundreds of comments daily complained about Indian exchanges withdrawal issues, trading engines failing during high volume, no real education beyond half-baked YouTube videos, and more. These problems were tough but solvable. Now I just needed the right people to build with people who wouldn’t second-guess the mission. In 2024, WazirX got hacked. Everyone realized Indian exchanges were not safe. The government wouldn’t help. A gap was forming. I had moved to Dubai, to meet passionate builder to help me build an exchange or at least show me a path and finally, after 6 months felt confident enough to start Fedhabit. Moved back to Banglore after 6 months, Announced the exchange to public in Jan 2025, now we’ve come a long way. It took a lot of effort: finding scalable tech, hiring people crazy enough to go against Goliaths with me, securing FIU registration, and finding a bank bold enough to take a chance on us. What a ride. With FedHabit Alpha successfully concluded, just a few steps remain before launch. And I’m told that’s when the real struggle begins. Let’s keep grinding. There is no gain without pain.
0:22

5 Years in Crypto & 4 Years in Content Creation, Here’s How I’ve Grown In 2019, I was just a clueless college kid trying to change the AR/VR industry. I skipped college placements and grinded hackathons to find support for my idea. (Clip from those college days below!) Why AR/VR? After joining engineering college, one thing became clear: India is a rat race, best case scenario: life will force you into a stable growth trajectory, if you want asymmetrical growth, think outside the box. Pursue areas where there is no crowd maybe you’ll fail, or maybe you’ll change an industry. In 2020, we hit the jackpot. With Covid there was No more college to waste our time, we grew our startup, built a prototype, and sharpened our skills by freelancing AR/VR projects. By the end of 2020, we were so skilled that companies across India were flying us out to help with their projects. We were earning ₹2L/month each in our final semester of college. Our startup, Hovar, had 8 employees. Every single one went on to land 20+ LPA jobs after college. Most were just in their 2nd year when we hired them. In 2020, we got paid in Crypto for the first time. That’s when my crypto journey began, passive at first, since the startup kept me busy. In 2021, I had to move to Bangalore for a compulsory college internship. Hovar was paying me ₹2L/month for just 3 hours of work daily, but I saw no future in AR/VR. Apple’s headset was delayed, and interest in the industry was dying. It was time to say goodbye to the comfy ₹2L/month and find a new industry. Coincidentally, the crypto bull market had just begun. I searched YouTube and realized there was hardly any reliable, to the point source of up to date crypto education. That was the gap I needed. I started winding down Hovar and focused on content creation, while still working 9–6 at the office and grinding on personal projects till 2 AM every day. In April 2021, the second wave of COVID hit. I got lucky Youtube took off. Crypto was looking like a legit career. Hovar was gone, but now I had a full time job in Bangalore and a growing youtube channel. By October 2021, I took another leap. I quit my job to focus fully on content with daily lives, this was with less than 45K subs. Another BIG RISK! My only backup was 6 months of emergency fund. After November 2021, the crypto markets crashed. Money dried up, trading became impossible, and I had to take big losses just to save my portfolio. That phase taught me a lot about risk management and how it is easy to make profits in crypto but how hard it is to keep those profits. 2022 was a nightmare. Nobody was watching my videos. Crypto markets were a dumpster fire. I decided to double down, went deep into the space, made a plan to rebuild my portfolio, and invested everything I had. In 2023, the markets started to recover. My portfolio turned green. 2022, Bear markets had taught me lessons that many 2024 batch students are only learning now. I was consistently making profits with a locked in trade setup system (still use it today). My channel crossed 100K subs. It was time for the next step. I never got comfortable neither with Hovar, nor with my job, nor as a content creator. Building distribution had one goal: Build your own product. I began searching for what to build. Tried smaller services for crypto investors, but they couldn’t scale. Indians weren’t keen on crypto beyond niche group chats. Indian exchanges sucked. Billion-dollar giants existed, yet the experience was awful. I thought regulations were the reason but no. They had just grown too fast in 2021, and their tech wasn’t built to scale. That’s why Indian exchanges stutter compared to Bybit or Binance. But was this a problem worth solving? Not really, with heavily funded players and a tight knit ecosystem of people. I floated the idea of building my own exchange. Everyone said it was a terrible idea: bad regulations, no banking support, zero chance of funding, and most importantly why would an influencer, who could easily make 50–70% profits from exchange referrals, work this hard to build an exchange? It was indeed a huge risk. I would lose referral income (the main way influencers make money), burn through my savings, and go against giants. I passed. Risk seemed too high. But the audience changed my mind. Hundreds of comments daily complained about Indian exchanges withdrawal issues, trading engines failing during high volume, no real education beyond half-baked YouTube videos, and more. These problems were tough but solvable. Now I just needed the right people to build with people who wouldn’t second-guess the mission. In 2024, WazirX got hacked. Everyone realized Indian exchanges were not safe. The government wouldn’t help. A gap was forming. I had moved to Dubai, to meet passionate builder to help me build an exchange or at least show me a path and finally, after 6 months felt confident enough to start Fedhabit. Moved back to Banglore after 6 months, Announced the exchange to public in Jan 2025, now we’ve come a long way. It took a lot of effort: finding scalable tech, hiring people crazy enough to go against Goliaths with me, securing FIU registration, and finding a bank bold enough to take a chance on us. What a ride. With FedHabit Alpha successfully concluded, just a few steps remain before launch. And I’m told that’s when the real struggle begins. Let’s keep grinding. There is no gain without pain.

Neel Kukreti

26,338 views • 11 months ago

I've put together a straightforward protocol that seems to work quite well for people with Multiple Sclerosis (MS). A carnivore/lion diet works great for MS, but if you optimize a few nutrients and habits it can really improve your results and spur recovery. By just doing a carnivore/lion diet, there are now people who have not only put their symptoms into remission but have started to reverse their lesions on MRI. Some of these individuals will be in our upcoming case series on MS patients who are recovering using the carnivore diet. This full protocol can help even more. Dr. Chaffee's Protocol for Optimizing Multiple Sclerosis Recovery: This protocol outlines a comprehensive approach to supporting recovery from multiple sclerosis (MS), emphasizing dietary modifications, light optimization, and physical activity. 1) Dietary Intervention: The cornerstone of this protocol is a strict, high-fat, carnivore "lion" diet, predominantly consisting of beef and lamb, with 2g of fat for every 1g of protein, as detailed in my videos. All carbohydrates, sugars, and alcohol must be strictly excluded to induce and maintain ketosis, and to prevent further damage and inflammation to the nervous system. Ketones serve as the brain's preferred energy source and readily cross the blood-brain barrier, where they are converted into fatty acids, the essential building blocks for brain tissue. Prioritize grass-fed fats such as tallow, butter, or lamb fat, incorporating them into every meal for optimal results. Exclusively eating grass-fed meat is not required, these fats can be purchased separately. Grass-fed butter is readily available, as is grass finished tallow, and less often grass finished lamb. Bone marrow and even brain are excellent options as well. Wild-caught fatty fish is also acceptable; however, grass-finished lamb fat contains approximately 20 times the omega-3 fatty acids (DHA and EPA) compared to even oily wild-caught fish. DHA, EPA, and cholesterol are essential for myelin sheath regeneration on axons. 2) Nutritional Supplementation: For the first month, consume 50-100g (a few ounces) of liver daily. This can then be reduced to three times per week, with concurrent monitoring of B12 and homocysteine to maintain optimal levels. Maintain B12 levels between 800-1200 pmol/L or 1100-1600 pg/mL (American units). Homocysteine levels should remain below 7. If homocysteine is elevated, regardless of B12 levels, increase B12 intake. If liver consumption is not feasible, supplement with a methylated multi-B vitamin and/or sublingual methylcobalamin (methylated B12). Allow the sublingual dose (2000-2500 mcg daily for the first month) to dissolve under the tongue for at least five minutes before swallowing. Monitor B12 levels as described above and adjust accordingly. When testing B12 levels, discontinue B vitamin and B12 supplementation for approximately one week prior to the test to avoid artificially elevated results. Supplemental B vitamins can also interfere with other blood tests, particularly B7 (biotin). 3) Light Optimization and Circadian Rhythm: Optimize vitamin D levels and circadian rhythm by exposing yourself to direct sunlight for 30 minutes each morning, looking towards the sun (but not directly at it). Refrain from wearing sunscreen, sunglasses, or corrective lenses during this time. Direct, unfiltered sunlight exposure on as much skin as possible, including the eyes, is crucial, and multiple exposures throughout the day are beneficial. Minimize exposure to screens and artificial blue light, especially in the evenings. Wear blue-light-blocking glasses when using electronic devices or under artificial light after sunset. Remember that MS prevalence decreases closer to the equator; emulate these conditions as much as possible. Maximize vitamin D absorption by delaying showering for at least six to eight hours after sun exposure. Vitamin D is produced in the skin's sebum and can be washed away, particularly with soap. Absorption can take up to 48 hours, so allowing at least six to eight hours is essential. Vitamin D3 can also be obtained from wild-caught fatty fish and grass-fed animal fats. Monitor vitamin D levels six weeks from commencing the protocol, aiming for the high end of the normal range or preferably above. While supplemental vitamin D3 with K2 is an option, natural sunlight exposure and proper diet is preferred. Take repeat blood tests every 6-8 weeks in order optimize these levels and maintain them there. Once stabilized with your current diet +/- supplementation, you can can extend this period to once every 6 months. 4) Physical Activity: Maintain an active lifestyle. Nerve stimulation promotes growth and repair. Engage in as much activity as possible, gradually increasing intensity each week. As tolerated, incorporate resistance training and, if possible, sprinting. If walking is all you can do though, then walk. If not, then work your way up to walking. Important Considerations: Underlying Principles: This protocol addresses the root causes of MS and provides the resources and stimuli for tissue repair. The dietary and light hygiene modifications aim to halt further damage. The specified nutrients and light exposure provide the building blocks for repair, while exercise and light stimulate regrowth. The Crucial Role of Light: One example of the beneficial nature of light is UVA exposure. UVA light directed into the eyes (without glasses or other filters), stimulates the production of brain-derived neurotrophic factor (BDNF), which promotes brain growth, healing, and myelin repair. Proper light hygiene offers numerous benefits beyond BDNF stimulation, but it would be well worth it even if this were the only one. By adhering to this comprehensive protocol, individuals with MS can potentially achieve significantly improved outcomes compared to standard care. For the best results, ensure you are receiving proper medical supervision, particularly with regard to supplementation, blood work, and medications. Do not stop any medications until or unless it is appropriate to do so under medical supervision. *Always work closely with your healthcare provider when implementing any new interventions or protocols. #ms #multiplesclerosis #carnivore
0:33

I've put together a straightforward protocol that seems to work quite well for people with Multiple Sclerosis (MS). A carnivore/lion diet works great for MS, but if you optimize a few nutrients and habits it can really improve your results and spur recovery. By just doing a carnivore/lion diet, there are now people who have not only put their symptoms into remission but have started to reverse their lesions on MRI. Some of these individuals will be in our upcoming case series on MS patients who are recovering using the carnivore diet. This full protocol can help even more. Dr. Chaffee's Protocol for Optimizing Multiple Sclerosis Recovery: This protocol outlines a comprehensive approach to supporting recovery from multiple sclerosis (MS), emphasizing dietary modifications, light optimization, and physical activity. 1) Dietary Intervention: The cornerstone of this protocol is a strict, high-fat, carnivore "lion" diet, predominantly consisting of beef and lamb, with 2g of fat for every 1g of protein, as detailed in my videos. All carbohydrates, sugars, and alcohol must be strictly excluded to induce and maintain ketosis, and to prevent further damage and inflammation to the nervous system. Ketones serve as the brain's preferred energy source and readily cross the blood-brain barrier, where they are converted into fatty acids, the essential building blocks for brain tissue. Prioritize grass-fed fats such as tallow, butter, or lamb fat, incorporating them into every meal for optimal results. Exclusively eating grass-fed meat is not required, these fats can be purchased separately. Grass-fed butter is readily available, as is grass finished tallow, and less often grass finished lamb. Bone marrow and even brain are excellent options as well. Wild-caught fatty fish is also acceptable; however, grass-finished lamb fat contains approximately 20 times the omega-3 fatty acids (DHA and EPA) compared to even oily wild-caught fish. DHA, EPA, and cholesterol are essential for myelin sheath regeneration on axons. 2) Nutritional Supplementation: For the first month, consume 50-100g (a few ounces) of liver daily. This can then be reduced to three times per week, with concurrent monitoring of B12 and homocysteine to maintain optimal levels. Maintain B12 levels between 800-1200 pmol/L or 1100-1600 pg/mL (American units). Homocysteine levels should remain below 7. If homocysteine is elevated, regardless of B12 levels, increase B12 intake. If liver consumption is not feasible, supplement with a methylated multi-B vitamin and/or sublingual methylcobalamin (methylated B12). Allow the sublingual dose (2000-2500 mcg daily for the first month) to dissolve under the tongue for at least five minutes before swallowing. Monitor B12 levels as described above and adjust accordingly. When testing B12 levels, discontinue B vitamin and B12 supplementation for approximately one week prior to the test to avoid artificially elevated results. Supplemental B vitamins can also interfere with other blood tests, particularly B7 (biotin). 3) Light Optimization and Circadian Rhythm: Optimize vitamin D levels and circadian rhythm by exposing yourself to direct sunlight for 30 minutes each morning, looking towards the sun (but not directly at it). Refrain from wearing sunscreen, sunglasses, or corrective lenses during this time. Direct, unfiltered sunlight exposure on as much skin as possible, including the eyes, is crucial, and multiple exposures throughout the day are beneficial. Minimize exposure to screens and artificial blue light, especially in the evenings. Wear blue-light-blocking glasses when using electronic devices or under artificial light after sunset. Remember that MS prevalence decreases closer to the equator; emulate these conditions as much as possible. Maximize vitamin D absorption by delaying showering for at least six to eight hours after sun exposure. Vitamin D is produced in the skin's sebum and can be washed away, particularly with soap. Absorption can take up to 48 hours, so allowing at least six to eight hours is essential. Vitamin D3 can also be obtained from wild-caught fatty fish and grass-fed animal fats. Monitor vitamin D levels six weeks from commencing the protocol, aiming for the high end of the normal range or preferably above. While supplemental vitamin D3 with K2 is an option, natural sunlight exposure and proper diet is preferred. Take repeat blood tests every 6-8 weeks in order optimize these levels and maintain them there. Once stabilized with your current diet +/- supplementation, you can can extend this period to once every 6 months. 4) Physical Activity: Maintain an active lifestyle. Nerve stimulation promotes growth and repair. Engage in as much activity as possible, gradually increasing intensity each week. As tolerated, incorporate resistance training and, if possible, sprinting. If walking is all you can do though, then walk. If not, then work your way up to walking. Important Considerations: Underlying Principles: This protocol addresses the root causes of MS and provides the resources and stimuli for tissue repair. The dietary and light hygiene modifications aim to halt further damage. The specified nutrients and light exposure provide the building blocks for repair, while exercise and light stimulate regrowth. The Crucial Role of Light: One example of the beneficial nature of light is UVA exposure. UVA light directed into the eyes (without glasses or other filters), stimulates the production of brain-derived neurotrophic factor (BDNF), which promotes brain growth, healing, and myelin repair. Proper light hygiene offers numerous benefits beyond BDNF stimulation, but it would be well worth it even if this were the only one. By adhering to this comprehensive protocol, individuals with MS can potentially achieve significantly improved outcomes compared to standard care. For the best results, ensure you are receiving proper medical supervision, particularly with regard to supplementation, blood work, and medications. Do not stop any medications until or unless it is appropriate to do so under medical supervision. *Always work closely with your healthcare provider when implementing any new interventions or protocols. #ms #multiplesclerosis #carnivore

Anthony Chaffee, MD

79,081 views • 1 year ago

This is Dr. Dimple Jangda. She makes us believe that she is an Ayurvedic practitioner. But the fact is that she is not a doctor. She is not even an Ayurvedic practitioner. She has no formal training in real medicine or pseudomedicine of Ayurveda. She was a television producer. Then an investment banker. Then a podcast host. And thereafter, a talk show host. She has a masters degree in business administration. She has a virtual online degree from National American University in (?)management which she claims is "honorary." She has a diploma in Yoga from Yoga Mumbai Institute. She has a virtual and unidentifiable degree in (?) business management from Thames International University, Paris. She has no formal training in any aspect of healthcare. She is a quack of quacks. A top of the line fearmongering "wellness fraud" - a bottom feeder in the ecosystem of healthcare business. She is a female version of Sadhguru. Lots of confidently sounding English words that takes shape of a word salad containing some of the biggest health-related misinformation and disinformation in Indian social media today. See this video for instance. She tells gullible people (who are already fearmongered about modern medicine and have distrust in doctors and medical science) not to opt for gall bladder removal surgery even if it gets complicated with stones disease or inflammation (called acute cholecystitis). A dangerous misinformation that can lead to loss of life. The physiology of gall bladder function and the change in function after gall bladder surgery that she provides is top-class garbage. Complicated gall stone disease require surgery for cure and to prevent further complications. If you remove the gall bladder, you do not develop more diseases like diabetes or obesity. The bile gets stored in the upper part of the small intestine in the absence of gall bladder and keeps helping in digestion. There is no food or diet shortcut that can dissolve gall stones. The story that this lady speaks about - from her own father's experience of using Ayurveda to remove gall stones is complete fabrication. It is an unverifiable, anecdotal bluff. There is no way, gall stones can just disappear in a month. There is only ONE method to diagnose and treat gall stones disease and it is the scientific method based consensus guidelines. See this from the European Association for Study of Liver - Clinical Practice Guidelines on the prevention, diagnosis and treatment of gallstones. It provides all information on 1. Prevention of gall stones 2. Diagnosis of gall bladder stones 3. Medical therapy of gall bladder stones 4. Surgical therapy of gall bladder stones 5. Diagnosis of bile duct stones 6. Endoscopic and surgical therapy of bile duct stones 7. Diagnosis and therapy of stones inside liver 8. Therapy of gall stones during pregnancy Peppermint tea, hibiscus tea, lemon water and such easy sounding kitchen-hacks are not the treatment for gall bladder disease or complicated gall stones. Gall bladder stones that are uncomplicated or incidentally detected do not require treatment. Do not worry about them unnecessarily. Gall stones that get stuck in the neck of the gall bladder or come down into the bile duct, causing bile duct obstruction, bile block and infection requires antibiotic therapy and after an interval, removal of gall bladder. Otherwise it could happen again and the second hit of infection could kill the person. It can also lead to gall stone pancreatitis that can lead to multiple organ failure. No amount of hibiscus tea and lemon water will save you when you are in septic shock due to cholangitis and a ruptured gall bladder, on the ventilator inside an ICU. High cholesterol, high blood pressure, obesity and fatty liver are not caused by removal of gall bladder, but are risk factors for development of the stones themselves - that is, metabolic diseases are associated with higher risk of developing gall stone disease and not the other way around. The lady had gotten it all topsy-turvy - why? Because she has no formal education in medicine and would probably have no clue on which side of the body the liver is. Increasing fruit and vegetable consumption in women aged 48-60 years prevented (a correlation) risk of complicated gall stone disease, and subsequent surgery, but is not in anyway same as not doing surgery for complicated gall stone disease. Once complicated, surgery is the best bet to prevent further complications. There is no evidence that drinking carrot and beetroot juice helps reduce complicated gall stone disease or dissolves gall stones. This is utter nonsense. You may be wondering why my post is so long and I had to keep going on and on to debunk small points made by Dimple Jangda. It is not so simple. Its because of this: The Bullshit Asymmetry Principle, also known as Brandolini’s Law, states that the amount of energy needed to refute bullshit is an order of magnitude bigger than that needed to produce it. PS: Please dont share any more of this quack's videos for me to debunk. I am getting too old for this.
1:28

This is Dr. Dimple Jangda. She makes us believe that she is an Ayurvedic practitioner. But the fact is that she is not a doctor. She is not even an Ayurvedic practitioner. She has no formal training in real medicine or pseudomedicine of Ayurveda. She was a television producer. Then an investment banker. Then a podcast host. And thereafter, a talk show host. She has a masters degree in business administration. She has a virtual online degree from National American University in (?)management which she claims is "honorary." She has a diploma in Yoga from Yoga Mumbai Institute. She has a virtual and unidentifiable degree in (?) business management from Thames International University, Paris. She has no formal training in any aspect of healthcare. She is a quack of quacks. A top of the line fearmongering "wellness fraud" - a bottom feeder in the ecosystem of healthcare business. She is a female version of Sadhguru. Lots of confidently sounding English words that takes shape of a word salad containing some of the biggest health-related misinformation and disinformation in Indian social media today. See this video for instance. She tells gullible people (who are already fearmongered about modern medicine and have distrust in doctors and medical science) not to opt for gall bladder removal surgery even if it gets complicated with stones disease or inflammation (called acute cholecystitis). A dangerous misinformation that can lead to loss of life. The physiology of gall bladder function and the change in function after gall bladder surgery that she provides is top-class garbage. Complicated gall stone disease require surgery for cure and to prevent further complications. If you remove the gall bladder, you do not develop more diseases like diabetes or obesity. The bile gets stored in the upper part of the small intestine in the absence of gall bladder and keeps helping in digestion. There is no food or diet shortcut that can dissolve gall stones. The story that this lady speaks about - from her own father's experience of using Ayurveda to remove gall stones is complete fabrication. It is an unverifiable, anecdotal bluff. There is no way, gall stones can just disappear in a month. There is only ONE method to diagnose and treat gall stones disease and it is the scientific method based consensus guidelines. See this from the European Association for Study of Liver - Clinical Practice Guidelines on the prevention, diagnosis and treatment of gallstones. It provides all information on 1. Prevention of gall stones 2. Diagnosis of gall bladder stones 3. Medical therapy of gall bladder stones 4. Surgical therapy of gall bladder stones 5. Diagnosis of bile duct stones 6. Endoscopic and surgical therapy of bile duct stones 7. Diagnosis and therapy of stones inside liver 8. Therapy of gall stones during pregnancy Peppermint tea, hibiscus tea, lemon water and such easy sounding kitchen-hacks are not the treatment for gall bladder disease or complicated gall stones. Gall bladder stones that are uncomplicated or incidentally detected do not require treatment. Do not worry about them unnecessarily. Gall stones that get stuck in the neck of the gall bladder or come down into the bile duct, causing bile duct obstruction, bile block and infection requires antibiotic therapy and after an interval, removal of gall bladder. Otherwise it could happen again and the second hit of infection could kill the person. It can also lead to gall stone pancreatitis that can lead to multiple organ failure. No amount of hibiscus tea and lemon water will save you when you are in septic shock due to cholangitis and a ruptured gall bladder, on the ventilator inside an ICU. High cholesterol, high blood pressure, obesity and fatty liver are not caused by removal of gall bladder, but are risk factors for development of the stones themselves - that is, metabolic diseases are associated with higher risk of developing gall stone disease and not the other way around. The lady had gotten it all topsy-turvy - why? Because she has no formal education in medicine and would probably have no clue on which side of the body the liver is. Increasing fruit and vegetable consumption in women aged 48-60 years prevented (a correlation) risk of complicated gall stone disease, and subsequent surgery, but is not in anyway same as not doing surgery for complicated gall stone disease. Once complicated, surgery is the best bet to prevent further complications. There is no evidence that drinking carrot and beetroot juice helps reduce complicated gall stone disease or dissolves gall stones. This is utter nonsense. You may be wondering why my post is so long and I had to keep going on and on to debunk small points made by Dimple Jangda. It is not so simple. Its because of this: The Bullshit Asymmetry Principle, also known as Brandolini’s Law, states that the amount of energy needed to refute bullshit is an order of magnitude bigger than that needed to produce it. PS: Please dont share any more of this quack's videos for me to debunk. I am getting too old for this.

TheLiverDoc™

314,397 views • 3 years ago