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Glute & Hammies sesh ✅

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Faustina Thobakgale

438,378 subscribers

139,993 views • 1 year ago •via X (Twitter)

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WORKOUT: ✅ GLUTE ACTIVATIONS 2 x 20 each exercise EXERCISES ✅ Hip Thrust 3 x 10 with 10 pulses & hold at the end ✅ Front Squats 3 x 10 ✅ Good Mornings 3 x 10 ✅ Staggered stance deadlift 3 x 10 ✅ Glute Lunges 3 x 10 each leg ✅ Modified Sumo Deadlift (slow) 3 x 10
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