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Glute focused workout: • Hip thrusts • B-stance RDLs • Cable step ups • Cable kickbacks Train to failure and control the weight.

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Velvet 🧬✨

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52,095 Aufrufe • vor 6 Monaten •via X (Twitter)

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Ab mommy’s glute workout from today: • Hip thrusts • RDLs • Cable step ups • Bench supported cable kickbacks Felt a bit weak-ish, but still destroyed it hehe
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Ab mommy’s glute workout from today: • Hip thrusts • RDLs • Cable step ups • Bench supported cable kickbacks Felt a bit weak-ish, but still destroyed it hehe

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A simple glute focused leg workout that will leave your glutes sore for days🍑🔥 Focus on pushing as much as weight as you can while maintaining form & tempo! This is how you grow muscle while getting stronger💪🏻 Workout: -Smith Machine Hip Thrust 4 sets x10 reps -Cable Upper Glute Kickback 3 sets x8 reps ea leg -Sumo RDL 3 sets x15 reps *superset w/👇🏻* -Weighted Hip Extension 2 sets x8 reps | last set xfailure
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Very proud of my progress on a serious note. :) will say that hip thrusts and rdls make a big difference in glute growth :0 maybe some genetics but I personally had to work for my butt imo…
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🔥 Save this for your next lower body day! Here’s your sign to lift heavier and push yourself harder — because that’s how we build strength and burn fat. You’ve got more in you than you think 💗 Workout details below: 🍑 Hip Thrusts — 4x12+ 🍑 Glute Kickbacks — 3x15+ 🍑
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