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Glute focused workout: • Hip thrusts • B-stance RDLs • Cable step ups • Cable kickbacks Train to failure and control the weight.

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Velvet 🌿✨

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52,569 görüntüleme • 11 ay önce •via X (Twitter)

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Ab mommy’s glute workout from today: • Hip thrusts • RDLs • Cable step ups • Bench supported cable kickbacks Felt a bit weak-ish, but still destroyed it hehe
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Ab mommy’s glute workout from today: • Hip thrusts • RDLs • Cable step ups • Bench supported cable kickbacks Felt a bit weak-ish, but still destroyed it hehe

Velvet 🌿✨

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Step ups 5x10-15 Glute extensions 3x10-12 / Weighted 45lbs Hip thrusts 3x10 Af ductors 3x To failure
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Step ups 5x10-15 Glute extensions 3x10-12 / Weighted 45lbs Hip thrusts 3x10 Af ductors 3x To failure

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Suffering from period cramps, so I had to go easy on this workout: • Hip abduction (leaning back) • Hip thrusts • B stance RDLs • Bulgarian split squats (Idk why I did pull ups lol) Go to the gym. No excuses :)
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Suffering from period cramps, so I had to go easy on this workout: • Hip abduction (leaning back) • Hip thrusts • B stance RDLs • Bulgarian split squats (Idk why I did pull ups lol) Go to the gym. No excuses :)

Velvet 🧬✨

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heavy glute focused RDLs🍑 notice how I am controlling EVERY aspect of this movement. I control the weight, it does not control me💯
0:24

heavy glute focused RDLs🍑 notice how I am controlling EVERY aspect of this movement. I control the weight, it does not control me💯

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Cable kickbacks, know the difference 👇
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Cable kickbacks, know the difference 👇

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A simple glute focused leg workout that will leave your glutes sore for days🍑🔥 Focus on pushing as much as weight as you can while maintaining form & tempo! This is how you grow muscle while getting stronger💪🏻 Workout: -Smith Machine Hip Thrust 4 sets x10 reps -Cable Upper Glute Kickback 3 sets x8 reps ea leg -Sumo RDL 3 sets x15 reps *superset w/👇🏻* -Weighted Hip Extension 2 sets x8 reps | last set xfailure
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A simple glute focused leg workout that will leave your glutes sore for days🍑🔥 Focus on pushing as much as weight as you can while maintaining form & tempo! This is how you grow muscle while getting stronger💪🏻 Workout: -Smith Machine Hip Thrust 4 sets x10 reps -Cable Upper Glute Kickback 3 sets x8 reps ea leg -Sumo RDL 3 sets x15 reps *superset w/👇🏻* -Weighted Hip Extension 2 sets x8 reps | last set xfailure

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amazing leg day with my girl ✨✨ full workout: 💛 RDLs – 4 x 10+ 💛 Single Leg Curls – 3 x 12+ (each side) 💛 45° Hypers – 3 x 12–15+ 💛 Kickbacks – 3 x 15+ (each side) 🔥 Finished off with Banded Hip Thrusts – 3 x burnout (to failure) fueled by use my code BARB to save $$$
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amazing leg day with my girl ✨✨ full workout: 💛 RDLs – 4 x 10+ 💛 Single Leg Curls – 3 x 12+ (each side) 💛 45° Hypers – 3 x 12–15+ 💛 Kickbacks – 3 x 15+ (each side) 🔥 Finished off with Banded Hip Thrusts – 3 x burnout (to failure) fueled by use my code BARB to save $$$

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Don't skip the glutes. 😄 Behind the scenes of Built for Better — cable glute kickbacks. Most people ignore direct glute work completely. Strong glutes mean a stronger everything else. Check out Built for Better here: 💪
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Don't skip the glutes. 😄 Behind the scenes of Built for Better — cable glute kickbacks. Most people ignore direct glute work completely. Strong glutes mean a stronger everything else. Check out Built for Better here: 💪

DerrickHenryFit

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Very proud of my progress on a serious note. :) will say that hip thrusts and rdls make a big difference in glute growth :0 maybe some genetics but I personally had to work for my butt imo…
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Very proud of my progress on a serious note. :) will say that hip thrusts and rdls make a big difference in glute growth :0 maybe some genetics but I personally had to work for my butt imo…

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🔥 Save this for your next lower body day! Here’s your sign to lift heavier and push yourself harder — because that’s how we build strength and burn fat. You’ve got more in you than you think 💗 Workout details below: 🍑 Hip Thrusts — 4x12+ 🍑 Glute Kickbacks — 3x15+ 🍑
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🔥 Save this for your next lower body day! Here’s your sign to lift heavier and push yourself harder — because that’s how we build strength and burn fat. You’ve got more in you than you think 💗 Workout details below: 🍑 Hip Thrusts — 4x12+ 🍑 Glute Kickbacks — 3x15+ 🍑

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Chest and triceps day is here. We're hitting cable flys, flat bench with rest pauses, and heavy dips to failure. Pushing limits today! #Fitness #Workout
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