正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

GLUTES 🍑 vs QUADS 🍗 Bulgarian Split Squat 🤌 Know the difference✅ save to try later🔥

Health & Fitness

559,147 subscribers

123,733 次观看 • 11 个月前 •via X (Twitter)

健康养生体育

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Bulgarian split squat tips: Know the difference between more glutes vs. more quads

Bulgarian split squat tips: Know the difference between more glutes vs. more quads

Wealth Mail

44,313 次观看 • 13 天前

Bulgarian Split Squat Tips: Learn the Difference Between Targeting More Glutes or More Quads

Bulgarian Split Squat Tips: Learn the Difference Between Targeting More Glutes or More Quads

Goal Loaded

39,755 次观看 • 1 个月前

Build: - quads - hamstrings - glutes - calves - core Barbell Bulgarian Split Squat

Build: - quads - hamstrings - glutes - calves - core Barbell Bulgarian Split Squat

Muscle Surge

15,844 次观看 • 29 天前

The best gym hack - Glutes vs Hamstrings, know the difference.

The best gym hack - Glutes vs Hamstrings, know the difference.

Metabolic Factor

78,748 次观看 • 2 个月前

Did you know that as your quads and hip flexors stretch and loosen, your glutes step in to stabilize the pelvis helping relieve persistent lower back tension.

Did you know that as your quads and hip flexors stretch and loosen, your glutes step in to stabilize the pelvis helping relieve persistent lower back tension.

Donny the great

39,227 次观看 • 4 个月前

Spice up your stretching routine by adding the Scorpion stretch to it! One minute in this position a day helps to: ✔️ relieve lower back pain ✔️ alleviate the tension in hips and quads ✔️ increase spinal flexibility ✔️ improve posture Save to try later!👇

Spice up your stretching routine by adding the Scorpion stretch to it! One minute in this position a day helps to: ✔️ relieve lower back pain ✔️ alleviate the tension in hips and quads ✔️ increase spinal flexibility ✔️ improve posture Save to try later!👇

BetterMe: Health Coaching

16,200 次观看 • 2 年前

Complete ab workout against the wall 🔥🍫✅ Save / Share / Try it 💪🏿🫡

Complete ab workout against the wall 🔥🍫✅ Save / Share / Try it 💪🏿🫡

PowerBruteHQ - Fitness | Strength | Longevity

106,436 次观看 • 5 个月前

His method is undoubtedly the most effective way to train your glutes with Bulgarian split squats, but adding this "chicken and banana" makes training even more fun, so I recommend it. Come on, you too, chicken and banana (^^♪ 🏋️‍♂️🦵➕🎶🐓🍌🎵🟰💯✌️😎

His method is undoubtedly the most effective way to train your glutes with Bulgarian split squats, but adding this "chicken and banana" makes training even more fun, so I recommend it. Come on, you too, chicken and banana (^^♪ 🏋️‍♂️🦵➕🎶🐓🍌🎵🟰💯✌️😎

knockout☆

196,046 次观看 • 7 个月前

Even KFC doesn't know this hack! Trust me, it's the ultimate combo to fix your cravings. 🍗🔥

Even KFC doesn't know this hack! Trust me, it's the ultimate combo to fix your cravings. 🍗🔥

Lucas Bennett

1,421,564 次观看 • 29 天前

Nothing happened vs. $5K fine 🤔 Not arguing one way or the other, just want to know where the difference is? #LeafsForever

Nothing happened vs. $5K fine 🤔 Not arguing one way or the other, just want to know where the difference is? #LeafsForever

Leafslatest

16,093 次观看 • 6 个月前

How did I not know this sonners?The ultimate knot to secure any load perfectly in seconds . don't lose this tricks ,hit save immediately to practice later.👇👇

How did I not know this sonners?The ultimate knot to secure any load perfectly in seconds . don't lose this tricks ,hit save immediately to practice later.👇👇

TechNova

21,537 次观看 • 1 个月前

Yes yes, I know I’m heavy on the upper today! Embracing it instead of trying to out-train my genetics 😂 Glutes are a work in progress. Who’s all chasing endorphins this morning?? 🔥

Yes yes, I know I’m heavy on the upper today! Embracing it instead of trying to out-train my genetics 😂 Glutes are a work in progress. Who’s all chasing endorphins this morning?? 🔥

Only Nat

14,187 次观看 • 1 个月前

🐥 there are comments about when my solo album will come out 🐥 as you know, BTS is the most important thing to me 🐥 I'll try to prepare those things separately later ~

🐥 there are comments about when my solo album will come out 🐥 as you know, BTS is the most important thing to me 🐥 I'll try to prepare those things separately later ~

⁷

289,754 次观看 • 10 个月前

#Browns CB Denzel Ward on the ending vs. the Steelers: “I don’t know whose bright idea it was to try me for the game on three plays in a row.” (🎥 Ashley Bastock)

#Browns CB Denzel Ward on the ending vs. the Steelers: “I don’t know whose bright idea it was to try me for the game on three plays in a row.” (🎥 Ashley Bastock)

Ari Meirov

1,879,778 次观看 • 7 个月前

Back to 433(2) ✅ Attacking wingbacks ✅ Enjoying the game even though the servers are a DISGRACE...just about ✅ Will post the tactic on here when I get home a bit later today! Hope you enjoy this one ❤️🔥

Back to 433(2) ✅ Attacking wingbacks ✅ Enjoying the game even though the servers are a DISGRACE...just about ✅ Will post the tactic on here when I get home a bit later today! Hope you enjoy this one ❤️🔥

Alexion

23,058 次观看 • 1 年前

Decency matters. While Donald Trump refused to wish Senator McConnell well, President Biden once again showed compassion to Mitch McConnel, a Republican leader: “Mitch is a friend, as you know…I know people don’t believe that’s the case... I’m going to try and get in touch with him later this afternoon.”

Decency matters. While Donald Trump refused to wish Senator McConnell well, President Biden once again showed compassion to Mitch McConnel, a Republican leader: “Mitch is a friend, as you know…I know people don’t believe that’s the case... I’m going to try and get in touch with him later this afternoon.”

Republicans against Trump

1,603,111 次观看 • 3 年前

The new UI is officially ready for testing! ✅ Available now on Android 🍎 Coming soon to iOS We’d love to hear your feedback. Try it out and let us know what you think!

The new UI is officially ready for testing! ✅ Available now on Android 🍎 Coming soon to iOS We’d love to hear your feedback. Try it out and let us know what you think!

Catacomb Crawlers

45,448 次观看 • 1 年前

BALL x PIT launches next week! Here’s what you need to know: 🖥️ Available on PC + consoles 🍂 Switch 2 coming later this fall (free update available) 💸 $15 💾 Demo save carries over 🎮 Game Pass Day One ✅ Steam Deck Verified 🗣️ Supports 10 languages Wishlist now!⚾️⚾️⚾️

BALL x PIT launches next week! Here’s what you need to know: 🖥️ Available on PC + consoles 🍂 Switch 2 coming later this fall (free update available) 💸 $15 💾 Demo save carries over 🎮 Game Pass Day One ✅ Steam Deck Verified 🗣️ Supports 10 languages Wishlist now!⚾️⚾️⚾️

BALL x PIT 🏐 REGAL UPDATE OUT NOW

25,918 次观看 • 10 个月前

Evmos dApp Store IS LIVE 🥳 🎉 ☄️ The moment we've all been waiting for is here – the Evmos dApp Store is officially LIVE! 🎉🌐 Explore, discover, try Instant dApps, and let us know how you like it! Make sure to save it to your bookmarks! 🔖

Evmos dApp Store IS LIVE 🥳 🎉 ☄️ The moment we've all been waiting for is here – the Evmos dApp Store is officially LIVE! 🎉🌐 Explore, discover, try Instant dApps, and let us know how you like it! Make sure to save it to your bookmarks! 🔖

Evmos // evmOS ☄️

66,402 次观看 • 2 年前