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GOBLET SQUAT CHALLENGE

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PowerBruteHQ - Fitness | Strength | Longevity

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203,885 görüntüleme • 2 ay önce •via X (Twitter)

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The Goblet Squat challenge is tougher than I thought. Need to work on the form while holding it. Nevertheless, this was FUN!!!
0:36

The Goblet Squat challenge is tougher than I thought. Need to work on the form while holding it. Nevertheless, this was FUN!!!

Prerana Nireeksha Amanna

20,021 görüntüleme • 8 ay önce

Goblet Squat ลองเพิ่มยางยืดตรงเข่า ทำให้กระตุ้นพวก hip extensor ให้สะโพกเปิดออก ทำให้เข่าไม่บิดเข้า = ไม่เจ็บเข่าครัชช #ตัวอ้วนแอบบอก
0:22

Goblet Squat ลองเพิ่มยางยืดตรงเข่า ทำให้กระตุ้นพวก hip extensor ให้สะโพกเปิดออก ทำให้เข่าไม่บิดเข้า = ไม่เจ็บเข่าครัชช #ตัวอ้วนแอบบอก

กายภาพตัวอ้วน (chubbyphysio)

36,168 görüntüleme • 4 ay önce

The goblet squat is the best variation of a squat that you start to load heavier but also while maintaining great form. Here’s how you can optimize it 👇
2:59

The goblet squat is the best variation of a squat that you start to load heavier but also while maintaining great form. Here’s how you can optimize it 👇

Conor Harris

88,656 görüntüleme • 23 gün önce

Challenge squat 😋
1:08

Challenge squat 😋

JulioSLV

21,267 görüntüleme • 1 yıl önce

Squat challenge fail!
0:33

Squat challenge fail!

Therealemily-34

42,321 görüntüleme • 21 gün önce

Her squat challenge: PASSED!
0:59

Her squat challenge: PASSED!

Squat University

193,555 görüntüleme • 1 yıl önce

The goblet squat is one of the best squat variations for perfecting your form and technique, but most don’t know how to maximize it with these tweaks. Here’s what you need to know 👇✅
2:22

The goblet squat is one of the best squat variations for perfecting your form and technique, but most don’t know how to maximize it with these tweaks. Here’s what you need to know 👇✅

Conor Harris

141,574 görüntüleme • 6 ay önce

Madonna’s squat challenge! TikToker: Mitchell Gerrard Joh
0:24

Madonna’s squat challenge! TikToker: Mitchell Gerrard Joh

Drew S.

26,355 görüntüleme • 3 ay önce

Squat Max day in the Enid Challenge! Gage Weaver sets a program record with 635 lb squat! #thevalley #valleystrong
0:29

Squat Max day in the Enid Challenge! Gage Weaver sets a program record with 635 lb squat! #thevalley #valleystrong

CVCC Baseball

29,353 görüntüleme • 1 yıl önce

Leg Day 🍑🦵 วันนี้โฟกัส compound movement + progressive overload ไม่ได้เล่นเยอะมาก แต่เน้นคุณภาพ คุมฟอร์ม และออกแรงให้สุดทุกเซตครับ 1.Goblet Squat 4×12 2.Barbell Squat 4×8 3.Stiff Leg Deadlift 4×8 4.Hip Thrust 4×10 Save & try this workout ✌🏻
0:42

Leg Day 🍑🦵 วันนี้โฟกัส compound movement + progressive overload ไม่ได้เล่นเยอะมาก แต่เน้นคุณภาพ คุมฟอร์ม และออกแรงให้สุดทุกเซตครับ 1.Goblet Squat 4×12 2.Barbell Squat 4×8 3.Stiff Leg Deadlift 4×8 4.Hip Thrust 4×10 Save & try this workout ✌🏻

CHANON P.

17,813 görüntüleme • 1 ay önce

I did 2635 squats for October squat challenge 🥰 I'm so proud of myself.
0:55

I did 2635 squats for October squat challenge 🥰 I'm so proud of myself.

Gushy MF Goddess

26,564 görüntüleme • 7 ay önce

I feel like this was worse than last time 🥲 #challenge #squat #depth #gymgirl
0:32

I feel like this was worse than last time 🥲 #challenge #squat #depth #gymgirl

Spicy

11,833 görüntüleme • 9 ay önce

Someone here said - this guy just dey build upper body him leg go tiny gan I hope you can see my quads 😍 My gym friend always joins me on my leg day - we did Alternating Countdown Goblet Squat Very hard session. She cheated with her squat 😂 She = 8kg Me = 26kg Intense 😥
0:55

Someone here said - this guy just dey build upper body him leg go tiny gan I hope you can see my quads 😍 My gym friend always joins me on my leg day - we did Alternating Countdown Goblet Squat Very hard session. She cheated with her squat 😂 She = 8kg Me = 26kg Intense 😥

NaijaFarmer

13,440 görüntüleme • 3 ay önce

We’re back with another great ladder rep-scheme workout! 💪🪜 Add volume to your workouts while getting some serious strength work done and adapting to managing your fatigue. You will only climb the ladder as far as you are physically able. As you progress, you can add additional reps to the ladder. Perform three rounds of a 1-to-4 rep ladder on the following three exercises: kettlebell swing kettlebell goblet squat kettlebell goblet lunges (per leg) The sequence looks like: 1 rep of kettlebell swing + 1 rep of goblet squat + 1 rep of lunge per leg, then 2 reps of kettlebell swings + 2 reps of kettlebell goblet squats + 2 reps of lunges per leg, then 3 reps of kettlebell swings + 3 reps of goblet squats + 3 reps of lunges per leg, then 4 reps of kettlebell swings + 4 reps of kettlebell goblet squats + 4 reps of kettlebell lunges per leg. Once you get to 4, rest for 90 seconds before repeating for two more rounds. As you progress, work your way up to performing a 1-to-10 rep ladder with these exercises. Let us know how your legs feel! #Workout #WorkoutWednesday #MPC2023 #MPC #MyPeakChallenge #SamHeughan
0:33

We’re back with another great ladder rep-scheme workout! 💪🪜 Add volume to your workouts while getting some serious strength work done and adapting to managing your fatigue. You will only climb the ladder as far as you are physically able. As you progress, you can add additional reps to the ladder. Perform three rounds of a 1-to-4 rep ladder on the following three exercises: kettlebell swing kettlebell goblet squat kettlebell goblet lunges (per leg) The sequence looks like: 1 rep of kettlebell swing + 1 rep of goblet squat + 1 rep of lunge per leg, then 2 reps of kettlebell swings + 2 reps of kettlebell goblet squats + 2 reps of lunges per leg, then 3 reps of kettlebell swings + 3 reps of goblet squats + 3 reps of lunges per leg, then 4 reps of kettlebell swings + 4 reps of kettlebell goblet squats + 4 reps of kettlebell lunges per leg. Once you get to 4, rest for 90 seconds before repeating for two more rounds. As you progress, work your way up to performing a 1-to-10 rep ladder with these exercises. Let us know how your legs feel! #Workout #WorkoutWednesday #MPC2023 #MPC #MyPeakChallenge #SamHeughan

My Peak Challenge

56,512 görüntüleme • 2 yıl önce

Two goblet squat mistakes are limiting most people's depth without them realizing it. Arching on the way down collapses the leg inward. Going too wide blocks hip internal rotation and causes knee cave. Pre-inhale + narrower stance fixes both immediately
1:26

Two goblet squat mistakes are limiting most people's depth without them realizing it. Arching on the way down collapses the leg inward. Going too wide blocks hip internal rotation and causes knee cave. Pre-inhale + narrower stance fixes both immediately

Zac Cupples

34,638 görüntüleme • 1 ay önce

Goblet squats great leg exercise
1:03

Goblet squats great leg exercise

Big Bash

55,173 görüntüleme • 5 ay önce

Goblet of Fire is magical.
0:29

Goblet of Fire is magical.

Harry Potter Universe

19,943 görüntüleme • 11 ay önce

Never thought Frank would film dumbbell goblet squat sets from a hotel gym after a full day of work over 25K steps weighing 284 pounds while looking the best he ever has at age 50 Lesson: never underestimate Frank
0:55

Never thought Frank would film dumbbell goblet squat sets from a hotel gym after a full day of work over 25K steps weighing 284 pounds while looking the best he ever has at age 50 Lesson: never underestimate Frank

Matteo Piper Jenks 🧲 🇮🇹

436,507 görüntüleme • 4 ay önce

David Tennant in Goblet of Fire
2:13

David Tennant in Goblet of Fire

Tom Lawrinson - edfringe 16 to 20

21,327 görüntüleme • 1 yıl önce