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Golfers who early extend often have physical limitations which make it difficult to rotate their pelvis, preferring to thrust towards the target line instead. Additionally, many of them are actually standing too far from the ball at address. This makes it very challenging to correct early extension because they... show more

TPI

64,357 subscribers

129,038 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 5

Фото профиля Skye Luque 🇺🇸

Skye Luque 🇺🇸1 год назад

I’m confused. To prevent early extension…and asking to stand closer to the ball…are you indirectly promoting swinging over the top?

Фото профиля TPI

TPI1 год назад

If the ball is too far away at address, they HAVE to early extend

Фото профиля thegolfgear.us

thegolfgear.us2 лет назад

🏌️ Swing Like a Professional Golf Player! -Effectively correct and align golf swing posture -Increase club head speed & ball speed -Adjustable length to fit any arm length - Perfect for practice or pre-round range sessions!! ⛳️ 🛒 Get your here 👉

Фото профиля John Girasoli

John Girasoli1 год назад

I moved a smigde closer to the ball, which has allowed me stand taller at address and rotate better, eliminating early extension

Фото профиля Jonathan Draycott Golf Academy

Jonathan Draycott Golf Academy1 год назад

Totally agree with both options you stated. So many times when someone early extends it’s a set issue such as backside to far outside heels only way they can move is forward. 👍

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How a golfer addresses the ball can influence early extension and their ability to create space: Standing too far from the ball can encourage early extension because the body has more incentive to move toward the ball. If a golfer wants to avoid thrusting forward, they need to be close enough at address that the lower body has a reason to move away from the target line.

How a golfer addresses the ball can influence early extension and their ability to create space: Standing too far from the ball can encourage early extension because the body has more incentive to move toward the ball. If a golfer wants to avoid thrusting forward, they need to be close enough at address that the lower body has a reason to move away from the target line.

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A golfer’s ability to use the ground effectively is critical for maintaining dynamic posture and avoiding swing characteristics like early extension. In order to prevent the pelvis from moving closer to the target line on the downswing, golfers must push aggressively against the ground with their lead leg, both down (vertical force) and away (anterior-posterior force). One of our favorite strategies for helping a golfer develop a feel of creating these forces is a series of medical ball throws. By cueing athletes to focus on the timing and direction of their ground reaction forces, we can teach them to “use their legs to drive their arms” and avoid thrusting towards the ball. Full video on Titleist’s YouTube channel

A golfer’s ability to use the ground effectively is critical for maintaining dynamic posture and avoiding swing characteristics like early extension. In order to prevent the pelvis from moving closer to the target line on the downswing, golfers must push aggressively against the ground with their lead leg, both down (vertical force) and away (anterior-posterior force). One of our favorite strategies for helping a golfer develop a feel of creating these forces is a series of medical ball throws. By cueing athletes to focus on the timing and direction of their ground reaction forces, we can teach them to “use their legs to drive their arms” and avoid thrusting towards the ball. Full video on Titleist’s YouTube channel

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The “Surf the Line” drill, explained. Surf the Line is one of our favorite drills for teaching golfers how to move their pelvis in the downswing. By focusing on the belt buckle “surfing” the shaft line, it encourages golfers to create space with their lower body, allowing them to deliver the club more consistently at impact.

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How does waterskiing explain why early extension can prevent a golfer from reaching their ball speed potential? Think of a relationship between a ski boat and a skier. If the boat turns “away” from the skier, the skier accelerates. If the boat turns towards the skier, it creates slack in the rope and the skier slows down. If a golfer is thrusting excessively towards the target line, it may promote “slack” in the line. Many of the most powerful golfers in the world are actually moving away on the downswing, helping to accelerate the club.

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