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Got sharp or dull lower back pain with a burning sensation in your buttock, thigh, or leg? It could be linked to lumbar-sacral joint problems. Heal it in just 1 hour - gently but deeply.

Wellness Xplorer

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21,397 views • 7 months ago •via X (Twitter)

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Bench pressing 120 kg for 2 reps with the help of a spotter. Checking your PR is a great self-check of the current progress, be it strength or hypertrophy because in the both the scenarios you see an increasing trend in your 1 RM lift. But checking them too frequently in hypertrophy isnt a good idea as it decreases your workout volume as well as it creates too much fatigue and strain on joint health. You should check it once in 4 to 6 weeks or take the help of 1 RM calculator with your AMRAP set. This also gives an approx 1 RM without even doing it .

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The majority of golfers who are plagued by lower back pain also present with limited hip or thoracic spine mobility. Because they can’t rotate through their “mobile joints” they may be asking their lumbar spine to do more work, potentially resulting in excessive stress. If you treat or train golfers and aren’t assessing and addressing areas above and below the lower back, you are focused on the symptom, not the cause.

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