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Lower back pain? It might not be your back! It could be your sacroiliac joint - fix it the right way! Try these 2 simple moves in bed, 3-5 times a day for one week, and feel the change 👌

Wellness Xplorer

127,711 subscribers

589,673 次观看 • 9 个月前 •via X (Twitter)

健康养生教育

Anya Rossi• Live Now

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12 条评论

sandhya🖤🖤🖤 的头像

sandhya🖤🖤🖤9 个月前

Fix Hip and Low Back Pain - 12 Effective Treatments for Lower Back Pain

Lana L Hughes 的头像

Lana L Hughes9 个月前

How do you propose to do this with degenerative arthritis in both knees because kneeling and getting in those positions ain't happening

Wellness Xplorer 的头像

Wellness Xplorer9 个月前

I suggest bed-based modifications to provide cushioning and reduce knee pressure, enabling safer practice while preserving the stretches' benefits for hip and glute mobility.

Forever Victore 的头像

Forever Victore9 个月前

Try this sitting position👌

Carl Spackler 的头像

Carl Spackler9 个月前

I get a shot in mine tomorrow. Hope it works

R’I FIT EATS 的头像

R’I FIT EATS9 个月前

Joint pain is just mileages on the body. Meds sucks. Your joints are screaming. Your future self is begging you for a tomorrow 👇🏼

Joe Graham 的头像

Joe Graham9 个月前

This, and other things helped my back, and neuropathy in my feet after doctors said I needed surgery. Maybe it can help you too? If you have any questions, reach out... I'm glad to help with other tips that help heal my broken body, mind, and spirit. No games, no charge. Glad to help and pay it forward

خالد 70 的头像

خالد 709 个月前

اضف الى احتمال وجود ناسور

Wembley 的头像

Wembley9 个月前

Good

Jaydee 的头像

Jaydee9 个月前

My scan summary. @grok why do my legs ache and constantly in spasm?

Peptide WebMd 的头像

Peptide WebMd9 个月前

Those SI joint moves in bed make mornings way less brutal. Hips finally loosening up without the usual grind. TB500 takes the recovery deeper fixing inflammation at the source. Pain fades and movement flows like it should again.

The_Bearded_Gorilla🦍 的头像

The_Bearded_Gorilla🦍7 个月前

I needed this!

相关视频

Struggling with pain where your lower back meets your hips? It might be your sacroiliac joint acting up. Try gentle stretches to ease tension and improve mobility in minutes. Consistency is key—relief starts with movement.

Struggling with pain where your lower back meets your hips? It might be your sacroiliac joint acting up. Try gentle stretches to ease tension and improve mobility in minutes. Consistency is key—relief starts with movement.

Metabolic Factor

62,684 次观看 • 11 个月前

Chronic Lower Back Pain? It Might Not Be Just Tight Muscles—Try These 8 Decompression Moves

Chronic Lower Back Pain? It Might Not Be Just Tight Muscles—Try These 8 Decompression Moves

Mobility Exercises | Pain Relief Workouts

34,131 次观看 • 2 个月前

Got Back Pain? You Should Definitely Do These 3 Simple Moves ⚡ Stop ignoring that tight lower back. Do these 3 quick exercises to release tension, open up your hips, and feel instant relief. 💾 Save this for the next time you feel stiff!

Got Back Pain? You Should Definitely Do These 3 Simple Moves ⚡ Stop ignoring that tight lower back. Do these 3 quick exercises to release tension, open up your hips, and feel instant relief. 💾 Save this for the next time you feel stiff!

Smart Postures

17,542 次观看 • 10 天前

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

Muscle Forge

231,842 次观看 • 28 天前

This 4 minute lower back drill will change your life. It's estimated that 80% of people in the western world will experience back problems. The causes of low back pain can be multifactorial but a good number of them are due to having a weak core and a weak set of glutes. Let's fix that. This 4 minute drill was designed to strengthen the core and glutes in a safe way. It involves the McGill Big 3 and the body weight hip thrust. If you suffer from low back pain do these on a daily basis. You might change your life as a result.

This 4 minute lower back drill will change your life. It's estimated that 80% of people in the western world will experience back problems. The causes of low back pain can be multifactorial but a good number of them are due to having a weak core and a weak set of glutes. Let's fix that. This 4 minute drill was designed to strengthen the core and glutes in a safe way. It involves the McGill Big 3 and the body weight hip thrust. If you suffer from low back pain do these on a daily basis. You might change your life as a result.

Dan Go

3,151,838 次观看 • 3 年前

Weighted pull-ups might be my favorite back workout. It trains your lats, traps, and core through full range of motion, making it one of the most efficient compound moves for back growth! #back #Fitnesstips

Weighted pull-ups might be my favorite back workout. It trains your lats, traps, and core through full range of motion, making it one of the most efficient compound moves for back growth! #back #Fitnesstips

NurseSlinger

122,233 次观看 • 1 年前

This would actually be THERAPY for most people’s Lower Back If you sit at a desk 25, 30, 35, 40+ hours a week, find a way to get access to this machine Do it 1-2x a week 2-3 sets 5-10 reps 1-2 RIR Lower Back pain is all but 100% sure to be a THING OF THE PAST if you do

This would actually be THERAPY for most people’s Lower Back If you sit at a desk 25, 30, 35, 40+ hours a week, find a way to get access to this machine Do it 1-2x a week 2-3 sets 5-10 reps 1-2 RIR Lower Back pain is all but 100% sure to be a THING OF THE PAST if you do

Dean Turner

131,429 次观看 • 8 个月前

Jay’s simple go-to move for back pain. Controlled, easy to try, and worth saving for the next time your lower back tightens up.

Jay’s simple go-to move for back pain. Controlled, easy to try, and worth saving for the next time your lower back tightens up.

Jay Cutler

27,278 次观看 • 2 个月前

Back pain, stiff hips, or poor posture? These 3 simple bed exercises take just a few minutes a day and may help your body feel more aligned, mobile, and comfortable.

Back pain, stiff hips, or poor posture? These 3 simple bed exercises take just a few minutes a day and may help your body feel more aligned, mobile, and comfortable.

Wellness Xplorer

34,641 次观看 • 3 个月前

If you have pain in your hips or back, try this and it may make your entire day.

If you have pain in your hips or back, try this and it may make your entire day.

Justin Mucci

13,498 次观看 • 3 个月前

It might seem like a simple exercise, but when you do it consistently, the back pain starts to disappear and your posture improves, often without you even realizing it.

It might seem like a simple exercise, but when you do it consistently, the back pain starts to disappear and your posture improves, often without you even realizing it.

Sculpt Her Body - ABS | GLUTE | YOGA

161,342 次观看 • 5 个月前

Tone your arms in just 5 minutes with these simple moves, targets flab and builds definition. Try it today.

Tone your arms in just 5 minutes with these simple moves, targets flab and builds definition. Try it today.

Metabolic Factor

35,041 次观看 • 3 个月前

If you have pain in the front of your shoulder, it could be due to stiffness in the back of your shoulder, placing more stress on the front. Try improving your posterior cuff mobility with this exercise👇

If you have pain in the front of your shoulder, it could be due to stiffness in the back of your shoulder, placing more stress on the front. Try improving your posterior cuff mobility with this exercise👇

Prehab®️

11,616 次观看 • 1 年前

These 4 exercises you can do in bed will loosen your lower back, relax your hips, and make you flexible for the whole day.

These 4 exercises you can do in bed will loosen your lower back, relax your hips, and make you flexible for the whole day.

Muscle Blueprint - Fitness | Health | Abs

18,301 次观看 • 7 个月前

Ladies and gentlemen, I present to you: The Watson Single Stack Hyper This machine SHOULD be in every gym in the world It SHOULD be used by every 9-5 desk worker in the world It CAN (and likely will) eliminate your Lower Back Pain FOREVER GOATED PIECE OF EQUIPMENT

Ladies and gentlemen, I present to you: The Watson Single Stack Hyper This machine SHOULD be in every gym in the world It SHOULD be used by every 9-5 desk worker in the world It CAN (and likely will) eliminate your Lower Back Pain FOREVER GOATED PIECE OF EQUIPMENT

Dean Turner

107,089 次观看 • 4 个月前

“If you could go back in time and change one thing, what would it be?” “With the knowledge that I’ve got now, it would be making sure my wife didn’t go on chemo. And she might be still with me.” WOW! 😳

“If you could go back in time and change one thing, what would it be?” “With the knowledge that I’ve got now, it would be making sure my wife didn’t go on chemo. And she might be still with me.” WOW! 😳

TONY™

282,640 次观看 • 5 个月前

In case you needed a laugh Someone told me this might fix my back. I’m not sure yet if it worked, but it did feel good after. It was a little interesting the first try though. 🤣

In case you needed a laugh Someone told me this might fix my back. I’m not sure yet if it worked, but it did feel good after. It was a little interesting the first try though. 🤣

Whitney Grenaway

36,030 次观看 • 1 个月前