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Great explanation on the lymphatic system’s flow direction and why it is important to first massage the main collarbone lymph drainage point Perry Nickelston ABC —> Always Be Cleansing You can hack away at pain with daily lymph massage. Consistency is 🔑

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

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34,804 Aufrufe • vor 1 Jahr •via X (Twitter)

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Perry Nickelstonvor 1 Jahr

Thank you so much for the wonderful share I am grateful

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Start Willowvor 1 Jahr

Struggling with weight loss? Science-backed Semaglutide & Tirzepatide make it easy. Affordable, effective, and delivered to your door. Start your journey today!

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michael jamesvor 1 Jahr

@stopchasingpain thanks Doc !!!

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Malvie Hardnervor 1 Jahr

@stopchasingpain Ok so how do we do it?

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Thelma57vor 1 Jahr

@stopchasingpain @HeyGenLabs spanish

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Joint pain and inflammation is usually due to lack of movement /lymphatic stagnation and can also be related to mineral deficiencies Also try lymphatic massage daily when you are detoxing heavy metals and parasites so toxins can be easily removed from the body Comment ‘lymph’

Joint pain and inflammation is usually due to lack of movement /lymphatic stagnation and can also be related to mineral deficiencies Also try lymphatic massage daily when you are detoxing heavy metals and parasites so toxins can be easily removed from the body Comment ‘lymph’

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

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Here is a video from Perry Nickelston on how to properly perform a lymphatic massage. Perry is one of the leaders in this sort of “alternative” medicine that shouldn’t be considered alternative. This is his big 6 and is a great place to start. Thank you Perry!

Here is a video from Perry Nickelston on how to properly perform a lymphatic massage. Perry is one of the leaders in this sort of “alternative” medicine that shouldn’t be considered alternative. This is his big 6 and is a great place to start. Thank you Perry!

PŪNGAO ⚡️🍯

293,185 Aufrufe • vor 2 Jahren

Gently massage these points to resume lymphatic flow around the eyes, increase vision, and decrease tension ABC —> Always Be Cleansing Follow Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

Gently massage these points to resume lymphatic flow around the eyes, increase vision, and decrease tension ABC —> Always Be Cleansing Follow Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

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HOW TO FIX IT: Let’s start with massages, which is part of the standard therapy. First region to focus on is the lymph nodes under the arms, which can be stimulated using this massage:

HOW TO FIX IT: Let’s start with massages, which is part of the standard therapy. First region to focus on is the lymph nodes under the arms, which can be stimulated using this massage:

Analyze & Optimize

113,478 Aufrufe • vor 1 Jahr

Here’s another clip on draining lymph from your face and teeth (jaw) down into the collarbone drainage points Keep the detox pathways flowing well for at least 2-3 days before starting one of our herbal cleanses Your body’s immune system aka lymphatic system which is the sewage system to your cardiovascular system

Here’s another clip on draining lymph from your face and teeth (jaw) down into the collarbone drainage points Keep the detox pathways flowing well for at least 2-3 days before starting one of our herbal cleanses Your body’s immune system aka lymphatic system which is the sewage system to your cardiovascular system

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

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The area around the ears is extremely important for facial massage. It affects blood and lymph flow, jaw relaxation, & overall facial tension… 👂 When the ears are mobile & relaxed, the muscles of the face and jaw are not compressed, circulation improves , and wrinkles are likely to form 💆‍♀️ 👍

The area around the ears is extremely important for facial massage. It affects blood and lymph flow, jaw relaxation, & overall facial tension… 👂 When the ears are mobile & relaxed, the muscles of the face and jaw are not compressed, circulation improves , and wrinkles are likely to form 💆‍♀️ 👍

Grace Gym🏋️‍♀️

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Utilizing a fruit or raw vegan foods until the body’s sewer system aka the lymphatic system can catch up with the blood system and clean itself out The way to health is by eliminating toxins - always step #1 ABC —> Always Be Cleansing

Utilizing a fruit or raw vegan foods until the body’s sewer system aka the lymphatic system can catch up with the blood system and clean itself out The way to health is by eliminating toxins - always step #1 ABC —> Always Be Cleansing

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

25,144 Aufrufe • vor 1 Jahr

You can remove parasites and toxins by cleansing the colon, flushing the liver, and taking herbs on an empty stomach Do it at least once every six months 👉🏼 ABC —> Always Be Cleansing

You can remove parasites and toxins by cleansing the colon, flushing the liver, and taking herbs on an empty stomach Do it at least once every six months 👉🏼 ABC —> Always Be Cleansing

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

34,715 Aufrufe • vor 1 Jahr

Your body wants to remove the toxins from itself and that is why you flush the liver, clean the colon, do lymphatic massage, sweat, move the body, use binders… Unclog the sewer system so the waste can flow out or it will be dumped within the body and that defeats the purpose

Your body wants to remove the toxins from itself and that is why you flush the liver, clean the colon, do lymphatic massage, sweat, move the body, use binders… Unclog the sewer system so the waste can flow out or it will be dumped within the body and that defeats the purpose

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

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Me, everyday, for 5min a day because I want elegant posture in a world filled with tech neck, rounded shoulders, and hunched backs. Sitting at a desk or looking at a screen for 2hrs+ a day is a recipe for impaired lymph flow, tight fascia, back pain, poor digestion, impaired circulation to the head, poor glymphatic drainage, forward head posture, rounded shoulders, etc. There must be measures put in place to combat this. A quick 5min Russian ballet inspired postural routine is my current favorite for building incredibly elegant posture and preserving bodily integrity for optimal lymph and blood flow. This is for both women *and* men btw. Try it out, it’s harder than it looks :)

Me, everyday, for 5min a day because I want elegant posture in a world filled with tech neck, rounded shoulders, and hunched backs. Sitting at a desk or looking at a screen for 2hrs+ a day is a recipe for impaired lymph flow, tight fascia, back pain, poor digestion, impaired circulation to the head, poor glymphatic drainage, forward head posture, rounded shoulders, etc. There must be measures put in place to combat this. A quick 5min Russian ballet inspired postural routine is my current favorite for building incredibly elegant posture and preserving bodily integrity for optimal lymph and blood flow. This is for both women and men btw. Try it out, it’s harder than it looks :)

Melanie

1,808,474 Aufrufe • vor 9 Monaten

99.99% of all autoimmune diseases worldwide have one thing in common, joint pain. Do you know why their joints all hurt? Because their lymph is inflamed. They have excess lymph production trying to remove poisons, toxins, and infections. The unfortunate part is the joints hurt so the people don't want to move, but the benefit would be to move, to walk, to speed walk, to swim, or get inside water to take off some gravity off your joints. If you're not moving, you can't pump the lymph, you can't detox, you can't heal as fast.

99.99% of all autoimmune diseases worldwide have one thing in common, joint pain. Do you know why their joints all hurt? Because their lymph is inflamed. They have excess lymph production trying to remove poisons, toxins, and infections. The unfortunate part is the joints hurt so the people don't want to move, but the benefit would be to move, to walk, to speed walk, to swim, or get inside water to take off some gravity off your joints. If you're not moving, you can't pump the lymph, you can't detox, you can't heal as fast.

Barbara Oneill

539,511 Aufrufe • vor 1 Jahr

Demonstration of lymphatic self-massage on the neck and head. Great for acute headache and migraines and as part of daily self-care. The touch is light making it possible for most people to do. Enjoy! RemissionBiome MECFS/LongCovid Patient-Led Science

Demonstration of lymphatic self-massage on the neck and head. Great for acute headache and migraines and as part of daily self-care. The touch is light making it possible for most people to do. Enjoy! RemissionBiome MECFS/LongCovid Patient-Led Science

🕸️Dr.T, PhD

65,678 Aufrufe • vor 3 Jahren

with consistent buccal massage treatment, you unlock — decreased inflammation via stimulated lymph flow — improved facial symmetry through muscle relaxation — reduced TMJ dysfunction and jaw tension — increased ATP production and cellular detoxification — smoother fascia = fewer wrinkles and sagging — enhanced collagen synthesis from boosted circulation — normalized cortisol via parasympathetic activation — and long-term reeducation of facial muscle memory the buccal region (aka: the cheeks, lower face, and inside of your mouth) holds major lymphatic vessels, fascia, and muscle tension hotspots, especially the masseter and buccinator. these are two of the most overused muscles in the body. you clench them in your sleep. when you scroll. when you’re anxious. when you speak. and when they’re tight, they restrict blood flow, lymph flow, and literally pull your face downward. buccal facial massage — externally, it manually stimulates lymphatic drainage pathways along the jaw, cheek, and neck, reducing stagnant fluid, increasing microcirculation, and oxygenating the skin. — intraorally, fingers go inside the mouth to reach the inner surface of the buccinator and deep fascia. this releases chronic tension, improves neuromuscular function, and restores balance to the facial structure. translation? your face becomes tighter, lifted, sculpted—not because it’s frozen, but because it’s healthy. — sharper jawline — de-puffed under eyes — higher cheekbones — smoother nasolabial folds — brighter skin tone — actual nerve relaxation — and for some: less grinding, better sleep, even improved digestion (via vagus nerve stimulation) so if your face feels heavy, puffy, asymmetrical, or tired—it’s not “just genetics.” it’s stagnation. and lymphatic buccal massage is the antidote. get the tension out. let the lymph drain. and watch your real face reappear

with consistent buccal massage treatment, you unlock — decreased inflammation via stimulated lymph flow — improved facial symmetry through muscle relaxation — reduced TMJ dysfunction and jaw tension — increased ATP production and cellular detoxification — smoother fascia = fewer wrinkles and sagging — enhanced collagen synthesis from boosted circulation — normalized cortisol via parasympathetic activation — and long-term reeducation of facial muscle memory the buccal region (aka: the cheeks, lower face, and inside of your mouth) holds major lymphatic vessels, fascia, and muscle tension hotspots, especially the masseter and buccinator. these are two of the most overused muscles in the body. you clench them in your sleep. when you scroll. when you’re anxious. when you speak. and when they’re tight, they restrict blood flow, lymph flow, and literally pull your face downward. buccal facial massage — externally, it manually stimulates lymphatic drainage pathways along the jaw, cheek, and neck, reducing stagnant fluid, increasing microcirculation, and oxygenating the skin. — intraorally, fingers go inside the mouth to reach the inner surface of the buccinator and deep fascia. this releases chronic tension, improves neuromuscular function, and restores balance to the facial structure. translation? your face becomes tighter, lifted, sculpted—not because it’s frozen, but because it’s healthy. — sharper jawline — de-puffed under eyes — higher cheekbones — smoother nasolabial folds — brighter skin tone — actual nerve relaxation — and for some: less grinding, better sleep, even improved digestion (via vagus nerve stimulation) so if your face feels heavy, puffy, asymmetrical, or tired—it’s not “just genetics.” it’s stagnation. and lymphatic buccal massage is the antidote. get the tension out. let the lymph drain. and watch your real face reappear

raw milky

339,802 Aufrufe • vor 1 Jahr

Getting sunlight, moving your lymph, and stacking weight to your walk is how you level up basic movement. I’m a huge fan of adding a weighted vest to my fast-paced walks. Why? ✅ More metabolic demand ✅ Better lymphatic drainage ✅ Stronger musculoskeletal load without extra strain The Aion iron vest compresses the weight evenly down the spine, around the kidneys, with no shoulder fatigue. Same walk. More results.

Getting sunlight, moving your lymph, and stacking weight to your walk is how you level up basic movement. I’m a huge fan of adding a weighted vest to my fast-paced walks. Why? ✅ More metabolic demand ✅ Better lymphatic drainage ✅ Stronger musculoskeletal load without extra strain The Aion iron vest compresses the weight evenly down the spine, around the kidneys, with no shoulder fatigue. Same walk. More results.

Gary Brecka

34,257 Aufrufe • vor 1 Jahr

“You only have to rebound for one minute in the morning to get that lymphatic system activated for the whole day.” — Barbara O’Neill She explains that rebounding (even a gentle “health bounce”) opens every single gate in your lymphatic system when you jump and closes them when you land — acting like the body’s natural vacuum cleaner flushing out waste. It strengthens your calves (your “second heart”), improves balance, eyesight, and circulation with almost no joint impact. The lymphatic system lacks a central pump like the heart and relies almost entirely on physical movement and muscle contractions to circulate lymph fluid and remove waste. Most of us live sedentary lives with sluggish lymph flow, so waste can build up. A few minutes on a rebounder can help kickstart your body’s natural detox system every single day. Many people report feeling noticeably lighter and more energized after regular rebounding sessions. What about you — have you ever tried rebounding, or is this something you might look into?

“You only have to rebound for one minute in the morning to get that lymphatic system activated for the whole day.” — Barbara O’Neill She explains that rebounding (even a gentle “health bounce”) opens every single gate in your lymphatic system when you jump and closes them when you land — acting like the body’s natural vacuum cleaner flushing out waste. It strengthens your calves (your “second heart”), improves balance, eyesight, and circulation with almost no joint impact. The lymphatic system lacks a central pump like the heart and relies almost entirely on physical movement and muscle contractions to circulate lymph fluid and remove waste. Most of us live sedentary lives with sluggish lymph flow, so waste can build up. A few minutes on a rebounder can help kickstart your body’s natural detox system every single day. Many people report feeling noticeably lighter and more energized after regular rebounding sessions. What about you — have you ever tried rebounding, or is this something you might look into?

Camus

136,908 Aufrufe • vor 2 Monaten

Eating less is the key. It is only a challenge in the very beginning then it becomes a sacred habit that will bring you health and mental clarity. ABC —> Always Be Cleansing 🤜 🪱

Eating less is the key. It is only a challenge in the very beginning then it becomes a sacred habit that will bring you health and mental clarity. ABC —> Always Be Cleansing 🤜 🪱

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

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Andrew Huberman broke down something fascinating on Chris Williamson’s Modern Wisdom: The lymphatic system is about to have its moment — just like the microbiome did 10–15 years ago. All the rebounding, skipping rope, and lymphatic massage practices actually work. Lymphatic massage feels like almost nothing because the vessels run very superficially — press too hard and you cinch them off. Gentle brushing or light motion is what’s needed. Even more interesting is the glymphatic system in the brain. During deep sleep, astrocytes push brain tissue away from blood vessels, allowing cerebral spinal fluid to flush out metabolic waste (the brain is highly active, so it produces a lot). Movement during the day clears lymph in the body. Inactivity during sleep drives glymphatic clearance. Side sleeping (right or left) with the head slightly tilted appears to be optimal. These systems handle waste clearance, inflammation, and recovery in ways we’re only starting to fully appreciate. Many people notice meaningful improvements in how they feel by focusing more on daily movement and quality sleep. What’s one small change you’ve made with movement or sleep that’s had a noticeable effect on your energy or clarity?

Andrew Huberman broke down something fascinating on Chris Williamson’s Modern Wisdom: The lymphatic system is about to have its moment — just like the microbiome did 10–15 years ago. All the rebounding, skipping rope, and lymphatic massage practices actually work. Lymphatic massage feels like almost nothing because the vessels run very superficially — press too hard and you cinch them off. Gentle brushing or light motion is what’s needed. Even more interesting is the glymphatic system in the brain. During deep sleep, astrocytes push brain tissue away from blood vessels, allowing cerebral spinal fluid to flush out metabolic waste (the brain is highly active, so it produces a lot). Movement during the day clears lymph in the body. Inactivity during sleep drives glymphatic clearance. Side sleeping (right or left) with the head slightly tilted appears to be optimal. These systems handle waste clearance, inflammation, and recovery in ways we’re only starting to fully appreciate. Many people notice meaningful improvements in how they feel by focusing more on daily movement and quality sleep. What’s one small change you’ve made with movement or sleep that’s had a noticeable effect on your energy or clarity?

Camus

70,998 Aufrufe • vor 2 Monaten

INTERNATIONAL FRIENDS; an Explanation of my toast, if you are not familiar with the Great Trek. My ancestors moved away from British colonial rule imposed on them towards freedom. This is why we Orania is important to us. Freedom cannot be given or grabbed, it must be BUILT. And building something is a conscious decision. Boer Identity

INTERNATIONAL FRIENDS; an Explanation of my toast, if you are not familiar with the Great Trek. My ancestors moved away from British colonial rule imposed on them towards freedom. This is why we Orania is important to us. Freedom cannot be given or grabbed, it must be BUILT. And building something is a conscious decision. Boer Identity

Joost Strydom

15,958 Aufrufe • vor 7 Monaten

Andrew Huberman drops a mind-blowing sleep science fact: Your face after a bad night’s sleep is literally swollen with lymph buildup — and it’s the same system clearing waste from your brain, spinal cord, and even your eyes. Key takeaways from the clip: - Glymphatic clearance (brain’s nightly detox) works best when your head is slightly elevated and you’re on your side (or back with mild elevation). - Sleeping upright (like in a chair or plane) helps brain clearance but tanks body lymphatic drainage → bloated face, puffy eyes. - After poor sleep: puffy face, bags under eyes, glassy/tired-looking eyes (lymph accumulation in anterior/posterior chambers). - After good sleep: brighter eyes, less puffiness — the “life comes back” look is lymph drainage working. - Bonus looks-maxing hack: Better sleep + slight head elevation = natural de-puffing and brighter eyes (no Anastasia fascia tools needed). - Avoid extreme head tilt back (sleep apnea risk, especially for bigger guys/bodybuilders). Who knew the ultimate anti-aging / looks-maxing protocol is just… sleeping better with your head slightly raised?

Andrew Huberman drops a mind-blowing sleep science fact: Your face after a bad night’s sleep is literally swollen with lymph buildup — and it’s the same system clearing waste from your brain, spinal cord, and even your eyes. Key takeaways from the clip: - Glymphatic clearance (brain’s nightly detox) works best when your head is slightly elevated and you’re on your side (or back with mild elevation). - Sleeping upright (like in a chair or plane) helps brain clearance but tanks body lymphatic drainage → bloated face, puffy eyes. - After poor sleep: puffy face, bags under eyes, glassy/tired-looking eyes (lymph accumulation in anterior/posterior chambers). - After good sleep: brighter eyes, less puffiness — the “life comes back” look is lymph drainage working. - Bonus looks-maxing hack: Better sleep + slight head elevation = natural de-puffing and brighter eyes (no Anastasia fascia tools needed). - Avoid extreme head tilt back (sleep apnea risk, especially for bigger guys/bodybuilders). Who knew the ultimate anti-aging / looks-maxing protocol is just… sleeping better with your head slightly raised?

Camus

912,187 Aufrufe • vor 5 Monaten

Seen this movement stuff for a while, so I finally gave it a go. This was my first time doing it, so it’s not perfect yet, it felts great… I wanna to start adding this into my daily routine. It’s meant to help with blood flow, lymphatic drainage, mobility, and getting the whole body moving. My body is way stiffer than it looks, tight shoulders, neck and back.. so this seems perfect and simple.

Seen this movement stuff for a while, so I finally gave it a go. This was my first time doing it, so it’s not perfect yet, it felts great… I wanna to start adding this into my daily routine. It’s meant to help with blood flow, lymphatic drainage, mobility, and getting the whole body moving. My body is way stiffer than it looks, tight shoulders, neck and back.. so this seems perfect and simple.

Tony Jeffries OLY

43,073 Aufrufe • vor 1 Monat