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grip training.

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Noir

2,930 subscribers

293,520 Aufrufe • vor 1 Jahr •via X (Twitter)

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In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:
0:19

In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:

Dean Turner

44,194 Aufrufe • vor 10 Monaten

Rock Climbers have freakish shoulder function. Being able to catch your entire bodyweight with 3 fingers, overhead requires incredibly shoulder mechanics. Get a lot of training inspiration when it comes to grip training from these athlete's too.
0:14

Rock Climbers have freakish shoulder function. Being able to catch your entire bodyweight with 3 fingers, overhead requires incredibly shoulder mechanics. Get a lot of training inspiration when it comes to grip training from these athlete's too.

Jack Krucial | Lethal Gentlemen's Club

222,693 Aufrufe • vor 2 Jahren

miss grip grip !🙂‍↕️💋
0:13

miss grip grip !🙂‍↕️💋

kenni ໒꒰ྀིっ˕ -｡꒱ྀི১

60,103 Aufrufe • vor 2 Jahren

Shot of Ryan Gerard’s ultra strong grip. Grip it and rip it.
0:10

Shot of Ryan Gerard’s ultra strong grip. Grip it and rip it.

Tour Swings Tommy

89,170 Aufrufe • vor 4 Monaten

sunoo beating sunghoon in grip strength 😂 🦊 oh 43 (higher than sunghoon) 🐧 my grip strength— my grip strength must be really bad
0:10

sunoo beating sunghoon in grip strength 😂 🦊 oh 43 (higher than sunghoon) 🐧 my grip strength— my grip strength must be really bad

ᰔ

93,188 Aufrufe • vor 1 Jahr

Most guys think they’re training their back when they’re really training their grip. The set ends when the hands go which is usually about 4 reps before the lats does. So what I use is versa grips (way better than wrist straps). Can get it for like 30 bucks on amazon.
0:18

Most guys think they’re training their back when they’re really training their grip. The set ends when the hands go which is usually about 4 reps before the lats does. So what I use is versa grips (way better than wrist straps). Can get it for like 30 bucks on amazon.

Coach Paul

50,426 Aufrufe • vor 7 Monaten

Look at the way Scottie checks his grip here before hitting one (!) range ball. Eyes go from grip, to clubface, back to grip, back to clubface. Total focus.
0:17

Look at the way Scottie checks his grip here before hitting one (!) range ball. Eyes go from grip, to clubface, back to grip, back to clubface. Total focus.

LKD

1,174,899 Aufrufe • vor 2 Jahren

Grip & rip
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Grip & rip

John Hyslop

120,048 Aufrufe • vor 1 Jahr

Grip Tight💦
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Grip Tight💦

GoodHeadVicki (Atlanta)

45,094 Aufrufe • vor 10 Monaten

Insane grip strength
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Insane grip strength

Science girl

139,926 Aufrufe • vor 1 Jahr

Imagine the grip 🤤
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Sensitive content

Imagine the grip 🤤

Princess Paris

45,540 Aufrufe • vor 1 Tag

Ima grip on ya
0:15

Ima grip on ya

Walton Whaley

19,109 Aufrufe • vor 7 Monaten

100% Custom grip tool
0:15

100% Custom grip tool

INVENTION💡

6,919,751 Aufrufe • vor 9 Monaten