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Most guys think they’re training their back when they’re really training their grip. The set ends when the hands go which is usually about 4 reps before the lats does. So what I use is versa grips (way better than wrist straps). Can get it for like 30 bucks... show more

Coach Paul

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People get genuinely emotional when you suggest low reps build muscle better. Not "equally well." BETTER. Why? Because they've invested years into high-rep training and the cognitive dissonance is unbearable. Admitting that 4-6 reps is superior means admitting they've spent years accumulating unnecessary fatigue and making slower progress than they could have. It's easier to get angry at the messenger than accept the message. I get it. Nobody wants to hear they've been doing it wrong. But the alternative is continuing to do it wrong for another 5 years while defending your suboptimal approach to strangers on the internet. Pride or progress. Choose one.

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$There is not a muscle on the body that needs high reps to see its best growth. This is basic physiology. Yes, muscles vary in their ratio of slow to fast twitch fibres. It doesn't matter, for two reasons: 1. Slow twitch fibres reach their ceiling early. They are not the limiting factor. 2. As you approach failure, every fibre is recruited regardless. The body does not leave capacity sitting idle when it thinks it's about to fail. Here is what actually drives hypertrophy: involuntary slow contractions. The point in a set where the concentric is grinding, the bar speed is dropping, and the muscle is being forced to recruit everything it has just to complete the rep. That is mechanical tension. That is the growth signal. It only exists in the final five or so reps before failure. Everything before that is your body coasting on the fibres it was already using. Some muscles tolerate high reps better than others. Calves are the classic example. But tolerating junk reps is not the same as benefiting from them. It just means the damage is less visible. The reps are still junk. If you are living in the 8-plus rep range, most of your set is happening nowhere near that zone of involuntary contraction. You are accumulating fatigue, impairing recovery, reducing training frequency, and spending more time under the bar: in exchange for a growth stimulus you could have captured in a fraction of the reps. More reps past the point of failure proximity is not more stimulus. It is just more cost.$

There is not a muscle on the body that needs high reps to see its best growth. This is basic physiology. Yes, muscles vary in their ratio of slow to fast twitch fibres. It doesn't matter, for two reasons: 1. Slow twitch fibres reach their ceiling early. They are not the limiting factor. 2. As you approach failure, every fibre is recruited regardless. The body does not leave capacity sitting idle when it thinks it's about to fail. Here is what actually drives hypertrophy: involuntary slow contractions. The point in a set where the concentric is grinding, the bar speed is dropping, and the muscle is being forced to recruit everything it has just to complete the rep. That is mechanical tension. That is the growth signal. It only exists in the final five or so reps before failure. Everything before that is your body coasting on the fibres it was already using. Some muscles tolerate high reps better than others. Calves are the classic example. But tolerating junk reps is not the same as benefiting from them. It just means the damage is less visible. The reps are still junk. If you are living in the 8-plus rep range, most of your set is happening nowhere near that zone of involuntary contraction. You are accumulating fatigue, impairing recovery, reducing training frequency, and spending more time under the bar: in exchange for a growth stimulus you could have captured in a fraction of the reps. More reps past the point of failure proximity is not more stimulus. It is just more cost.

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My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I 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you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds 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la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn 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it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge

My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge

Scarle Yonaguni💋💅NIJISANJI EN

53,336 Aufrufe • vor 24 Tagen

Seems odd for the police to remove the barricades. It’s almost like they’re inviting them in. So different than the narrative that’s been painted. No wonder why the Dems sat on all this video for 2 years… their BS is about to be exposed.

Seems odd for the police to remove the barricades. It’s almost like they’re inviting them in. So different than the narrative that’s been painted. No wonder why the Dems sat on all this video for 2 years… their BS is about to be exposed.

Donald Trump Jr.

8,034,605 Aufrufe • vor 3 Jahren

MORE TRAINING AREAS COMING TO VAL? The new Discord mini-game mentions something called "Radiant Gymnasium" The thing is this: "This is seriously impressive! You can build a routine AND then play against it. I've sent the specs over to Brimstone. I think something like this at HQ would go a long way in training and preparing for missions. We could probably share some of our training routines with the academy as well." So, Sage's statement that she really liked this and that she'll talk to Brimstone about adding it to the main HQ is, in my opinion, a clear teaser.

MORE TRAINING AREAS COMING TO VAL? The new Discord mini-game mentions something called "Radiant Gymnasium" The thing is this: "This is seriously impressive! You can build a routine AND then play against it. I've sent the specs over to Brimstone. I think something like this at HQ would go a long way in training and preparing for missions. We could probably share some of our training routines with the academy as well." So, Sage's statement that she really liked this and that she'll talk to Brimstone about adding it to the main HQ is, in my opinion, a clear teaser.

valohabercisi

24,389 Aufrufe • vor 2 Monaten

👤 what does music mean to you? 🐻 I think music is the BGM of our lives. As we go through life, experiencing so many things, music is there with us in every moment. And because I think about it that way, maybe it really is the BGM of my life 🥺

👤 what does music mean to you? 🐻 I think music is the BGM of our lives. As we go through life, experiencing so many things, music is there with us in every moment. And because I think about it that way, maybe it really is the BGM of my life 🥺

26

15,505 Aufrufe • vor 3 Monaten

Tom Brady believes the biggest problem with young athletes nowadays is their self-centered attitude. “And I think the biggest problem with a lot of f***ing kids these days is it’s all about them. It’s all about them. Their brand, their social media… when it’s about me and not us, well there’s no way to succeed as a team, if all you’re doing is thinking about how selfish it is for you to get the attention.” Immediately after hearing Brady say this, I think about the incoming prospects and which guys might fit this description — let’s just say he is not wrong whatsoever… (🎥 DeepCut Podcast) | Tom Brady

Carlos A. Lopez

1,314,892 Aufrufe • vor 2 Jahren

MILLICENT SEDRA: “When I think about Charlie and Erika, I think that their marriage is the greatest example for all of us here of what it looks like to follow what a godly husband does in his role and a godly wife in her role.” @millicentsedra live at AmFest 2025

MILLICENT SEDRA: “When I think about Charlie and Erika, I think that their marriage is the greatest example for all of us here of what it looks like to follow what a godly husband does in his role and a godly wife in her role.” @millicentsedra live at AmFest 2025

TPUSA Faith

14,706 Aufrufe • vor 8 Monaten

I can no longer recommend folks use Openclaw its amazing and i have two mac minis but Claude Cowork Computer basically does all the same things but 1000% easier like this is what most people will use it for and its so much easier to get going than openclaw

I can no longer recommend folks use Openclaw its amazing and i have two mac minis but Claude Cowork Computer basically does all the same things but 1000% easier like this is what most people will use it for and its so much easier to get going than openclaw

ashen

231,765 Aufrufe • vor 5 Monaten

A lot of people are unaware about what ‘TRAINING TILL TRUE FAILURE ’ means and that is costing them a lot more TIME & MONEY than it should to build muscles and get in shape. It’s not when your mind has given up. It’s not when you think you’ve done enough. It’s not stopping at 10 reps with your selected weight because the program said 8-10 Reps. True Failure is when the Muscle can no longer produce enough force to complete the movement safely and correctly no matter how much effort you’ve put in. It should be physically impossible !

A lot of people are unaware about what ‘TRAINING TILL TRUE FAILURE ’ means and that is costing them a lot more TIME & MONEY than it should to build muscles and get in shape. It’s not when your mind has given up. It’s not when you think you’ve done enough. It’s not stopping at 10 reps with your selected weight because the program said 8-10 Reps. True Failure is when the Muscle can no longer produce enough force to complete the movement safely and correctly no matter how much effort you’ve put in. It should be physically impossible !

Anand Nagu

51,221 Aufrufe • vor 19 Tagen

👤 what was the most memorable moment you spent time with yoojun? 🧸 i think I thought, "this is what parenting is all about," when I saw soobin holding yoojun for almost an hour to put him to sleep. it was really... really cool.

👤 what was the most memorable moment you spent time with yoojun? 🧸 i think I thought, "this is what parenting is all about," when I saw soobin holding yoojun for almost an hour to put him to sleep. it was really... really cool.

soogyu pics

86,548 Aufrufe • vor 3 Monaten