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Rock Climbers have freakish shoulder function. Being able to catch your entire bodyweight with 3 fingers, overhead requires incredibly shoulder mechanics. Get a lot of training inspiration when it comes to grip training from these athlete's too.

Jack Krucial | Lethal Gentlemen's Club

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222,693 次观看 • 2 年前 •via X (Twitter)

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Overhead shrugs might be my favourite way to train traps, that isn't doing RDL's or pulls. It's a movement that gets away from a depressed scapula which is common in bodybuilding exercise selection. Overhead shrugs can contribute to shoulder stability, making your shoulder joints more resilient to stress and injury. It forms part of my shoulder health plans. Additionally the upper play a role in neck strength and stability. Strengthening these muscles can help reduce the risk of neck pain and discomfort. Which is why I started reintroducing it as part of complete neck training protocol. Also mere diversity and novel stimulus make this a worthwhile entry, grab an empty bar and go!

Overhead shrugs might be my favourite way to train traps, that isn't doing RDL's or pulls. It's a movement that gets away from a depressed scapula which is common in bodybuilding exercise selection. Overhead shrugs can contribute to shoulder stability, making your shoulder joints more resilient to stress and injury. It forms part of my shoulder health plans. Additionally the upper play a role in neck strength and stability. Strengthening these muscles can help reduce the risk of neck pain and discomfort. Which is why I started reintroducing it as part of complete neck training protocol. Also mere diversity and novel stimulus make this a worthwhile entry, grab an empty bar and go!

Coach Wayland | Performance Expert | Craftsman

162,921 次观看 • 2 年前

Train explosively with your lower body? Do your upper too Try these 5 exercises as a routine Save these, add them to your training! 1. Push-up drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff drop catches

Train explosively with your lower body? Do your upper too Try these 5 exercises as a routine Save these, add them to your training! 1. Push-up drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff drop catches

Gerry DeFilippo

11,782 次观看 • 1 个月前

POWER IS PLANE-SPECIFIC! In other words, you’re going to develop much more sport-specific POWER by training in planes closely related to your sport. Baseball is a sport that relies heavily on being powerful, and efficient in the frontal and transverse plane. With that being said, a lot of our training focuses on developing power in these planes.

POWER IS PLANE-SPECIFIC! In other words, you’re going to develop much more sport-specific POWER by training in planes closely related to your sport. Baseball is a sport that relies heavily on being powerful, and efficient in the frontal and transverse plane. With that being said, a lot of our training focuses on developing power in these planes.

Alex Simone

28,220 次观看 • 10 个月前

In my opinion, you should have a MINIMUM of 3 yardages with each wedge in your bag (PW can be 2 yardages) LW - 3 Yardages SW - 3 Yardages GW - 3 Yardages PW - 2 Yardages With each wedge, I like to have my lead arm stop opposite different parts of my body in the backswing... 1. Hip high (ish) 2. Chest high 3. Shoulder high With a PW, I will only really use chest high & shoulder high With all clubs, I could also hit a full shot that I'd consider a 100% speed shot, that essentially gives me 4 yardages (3 with PW) That's a total of 11-12 yardages inside of 100-120y... you should be able to laser the flag & hit darts! 👊 For simplicity, hip high, chest high, shoulder high. How do you control your wedges?

In my opinion, you should have a MINIMUM of 3 yardages with each wedge in your bag (PW can be 2 yardages) LW - 3 Yardages SW - 3 Yardages GW - 3 Yardages PW - 2 Yardages With each wedge, I like to have my lead arm stop opposite different parts of my body in the backswing... 1. Hip high (ish) 2. Chest high 3. Shoulder high With a PW, I will only really use chest high & shoulder high With all clubs, I could also hit a full shot that I'd consider a 100% speed shot, that essentially gives me 4 yardages (3 with PW) That's a total of 11-12 yardages inside of 100-120y... you should be able to laser the flag & hit darts! 👊 For simplicity, hip high, chest high, shoulder high. How do you control your wedges?

Ryan Mouque

150,999 次观看 • 4 个月前

Coaches HATE TO SEE IT. Athletes get visibly uncomfortable. It takes maturity to handle it correctly. It's the REST INTERVAL. Too often we conflate activity with achievement. But when we're training for real speed, real power, or real strength? The session should be a lot more standing around than working. Because the prescribed work is to go at 100% - and that takes recovery time. So rest when the training rx demands it.

Coaches HATE TO SEE IT. Athletes get visibly uncomfortable. It takes maturity to handle it correctly. It's the REST INTERVAL. Too often we conflate activity with achievement. But when we're training for real speed, real power, or real strength? The session should be a lot more standing around than working. Because the prescribed work is to go at 100% - and that takes recovery time. So rest when the training rx demands it.

Missy Mitchell-McBeth

36,087 次观看 • 4 个月前

Every dad should have a home gym. - Teaches your kids training is a normal part of life - Date night with your wife in your home gym - Kids eventually get to train with you - It's an incredibly fun hobby - More time with your kids - Removes training excuses - No waiting on equipment - No membership fees - No commute I think for many, starting with a small home setup while keeping their gym membership is the way to go. Slowly transition to home gym maximalism.

Every dad should have a home gym. - Teaches your kids training is a normal part of life - Date night with your wife in your home gym - Kids eventually get to train with you - It's an incredibly fun hobby - More time with your kids - Removes training excuses - No waiting on equipment - No membership fees - No commute I think for many, starting with a small home setup while keeping their gym membership is the way to go. Slowly transition to home gym maximalism.

Cooper Mitchell - HomeGymGuy

31,960 次观看 • 14 天前

Best Backswing Drill… This is my favorite drill to improve upper body rotation at the top of the golf swing: 1. Make a backswing and stop when you feel you have reached the top. 2. Take your lead hand off the club and push the grip as far away from your back shoulder as

Best Backswing Drill… This is my favorite drill to improve upper body rotation at the top of the golf swing: 1. Make a backswing and stop when you feel you have reached the top. 2. Take your lead hand off the club and push the grip as far away from your back shoulder as

Kerrod Gray | Professional Golf Coach

62,699 次观看 • 2 个月前

This is why its so HARD and almost impossible to win a title with your best player being 6’2” or smaller When push comes to shove you need to be able to create and shoot over the defense. Brunson can’t get a clean look, game over League of giants 🤷🏻‍♂️

This is why its so HARD and almost impossible to win a title with your best player being 6’2” or smaller When push comes to shove you need to be able to create and shoot over the defense. Brunson can’t get a clean look, game over League of giants 🤷🏻‍♂️

Jacob

223,287 次观看 • 4 个月前

Phryge is training to become a surf pro, and keeps saying things like ‘stoked’ and ‘gnarly.’ Here are some tips for beginners: ⭐️ Practice in a quiet spot. ⭐️ Learn to paddle. ⭐️ Get to know the waves and respect the ocean. With a lot of practice, dedication, and help from your community, you too could become an Olympian one day. #Paris2024 #Olympics

Phryge is training to become a surf pro, and keeps saying things like ‘stoked’ and ‘gnarly.’ Here are some tips for beginners: ⭐️ Practice in a quiet spot. ⭐️ Learn to paddle. ⭐️ Get to know the waves and respect the ocean. With a lot of practice, dedication, and help from your community, you too could become an Olympian one day. #Paris2024 #Olympics

The Olympic Games™

137,368 次观看 • 2 年前

This is one of the greatest feelings a hitter will ever experience… and most players never learn it. This drill has nothing to do with mechanics. It has everything to do with execution. The pitcher mixes fastballs and slow balls. Your only two rules: ⚾ Slow pitch or spin? Don’t roll it over. ⚾ Fastball? Don’t pull it. Now you’re forced to recognize speed instead of guessing. You’re training your eyes, your timing, and your approach—not just your swing. This is one of my favorite two-strike drills because it teaches hitters to trust what they see instead of committing too early. A great swing is important. Knowing when to use it is what separates hitters. Train with an expert, not an influencer.

This is one of the greatest feelings a hitter will ever experience… and most players never learn it. This drill has nothing to do with mechanics. It has everything to do with execution. The pitcher mixes fastballs and slow balls. Your only two rules: ⚾ Slow pitch or spin? Don’t roll it over. ⚾ Fastball? Don’t pull it. Now you’re forced to recognize speed instead of guessing. You’re training your eyes, your timing, and your approach—not just your swing. This is one of my favorite two-strike drills because it teaches hitters to trust what they see instead of committing too early. A great swing is important. Knowing when to use it is what separates hitters. Train with an expert, not an influencer.

Stance Doctor

11,693 次观看 • 2 个月前

It’s been one year since Charlie Kirk’s assassination, and his words have never been truer: “When people stop talking, really bad stuff starts. When marriages stop talking, divorce happens. When civilizations stop talking, civil war ensues. When you stop having a human connection with someone you disagree with, it becomes a lot easier to want to commit violence against that group. What we as a culture have to get back to is being able to have a reasonable disagreement where violence is not an option.”

It’s been one year since Charlie Kirk’s assassination, and his words have never been truer: “When people stop talking, really bad stuff starts. When marriages stop talking, divorce happens. When civilizations stop talking, civil war ensues. When you stop having a human connection with someone you disagree with, it becomes a lot easier to want to commit violence against that group. What we as a culture have to get back to is being able to have a reasonable disagreement where violence is not an option.”

Visegrád 24

66,882 次观看 • 1 天前

Who would of known the family I was about to walk into when I decide to randomly react to this lil boy band all those years ago in 2019 5 years I have been able to sit back and watch the crowds get bigger, get louder, get stronger I am so incredibly proud of you SB19 Official and you too ATIN 💙 Taking a moment to let it all sink in Thank you for always being so welcoming to me ATIN 💙 #SB19 #SimulaAtWakas #SB19SaW #SaWWorldTourSingapore

Who would of known the family I was about to walk into when I decide to randomly react to this lil boy band all those years ago in 2019 5 years I have been able to sit back and watch the crowds get bigger, get louder, get stronger I am so incredibly proud of you SB19 Official and you too ATIN 💙 Taking a moment to let it all sink in Thank you for always being so welcoming to me ATIN 💙 #SB19 #SimulaAtWakas #SB19SaW #SaWWorldTourSingapore

Loly

20,350 次观看 • 1 年前

First time doing the incline barbell press in easily over 10 years. My right shoulder is finally in a position where I can begin rebuilding this movement pattern after years of meticulous work breaking up scar tissue and restoring function. Right now, the weight means NOTHING. I’m staying extremely light, focusing on slow, controlled, pain-free and grinding-free reps, and increasing by as little as 2.5 to 5 pounds per set. The goal is simply to make progress each week, strengthen areas that have atrophied, improve stability, and continue teaching my shoulder how to move correctly again. The incline barbell press is a tremendous movement when performed correctly. It can expose weaknesses and deficiencies in the shoulder, while giving you an opportunity to progressively strengthen the areas responsible for stability and control. For those who have followed my journey over the last 10 years, I was told I needed a five-disc fusion and a right shoulder replacement. I refused to accept that as my only path. After 21 stem cell procedures, years of scar tissue work, rehabilitation, and intelligent strength training, my back is 100%, and my shoulder continues to make progress. And to clear up the false information being spread: I have never said I am returning to the ring. When I say THE ENGINE IS STILL ON, I’m talking about LIFE. My health. My training. My business. My relationships. My purpose. Becoming better in every meaningful area of my life. Not everything is a professional wrestling reference, as difficult as that apparently is for some people to understand. Life is far bigger than professional wrestling will ever be. The engine is still on because I refuse to give up. And that’s the last bite. FEED ME MORE!

First time doing the incline barbell press in easily over 10 years. My right shoulder is finally in a position where I can begin rebuilding this movement pattern after years of meticulous work breaking up scar tissue and restoring function. Right now, the weight means NOTHING. I’m staying extremely light, focusing on slow, controlled, pain-free and grinding-free reps, and increasing by as little as 2.5 to 5 pounds per set. The goal is simply to make progress each week, strengthen areas that have atrophied, improve stability, and continue teaching my shoulder how to move correctly again. The incline barbell press is a tremendous movement when performed correctly. It can expose weaknesses and deficiencies in the shoulder, while giving you an opportunity to progressively strengthen the areas responsible for stability and control. For those who have followed my journey over the last 10 years, I was told I needed a five-disc fusion and a right shoulder replacement. I refused to accept that as my only path. After 21 stem cell procedures, years of scar tissue work, rehabilitation, and intelligent strength training, my back is 100%, and my shoulder continues to make progress. And to clear up the false information being spread: I have never said I am returning to the ring. When I say THE ENGINE IS STILL ON, I’m talking about LIFE. My health. My training. My business. My relationships. My purpose. Becoming better in every meaningful area of my life. Not everything is a professional wrestling reference, as difficult as that apparently is for some people to understand. Life is far bigger than professional wrestling will ever be. The engine is still on because I refuse to give up. And that’s the last bite. FEED ME MORE!

RYBACK

10,673 次观看 • 21 天前

Five observations from Day 5 of #Bengals training camp. 1. Rookie Colbie Young had a terrific day with a ladder-climbing catch on the sideline and a red zone TD on throws from Joe Flacco. “I think I’m one of the luckiest receivers to get drafted,” said Young. “I’ve got two Hall of Famers in front of me who I get to learn from. I’m not rushed into a system where I’ve got to perform right now. But when my number is called, I’ve got to be ready to perform.”

Five observations from Day 5 of #Bengals training camp. 1. Rookie Colbie Young had a terrific day with a ladder-climbing catch on the sideline and a red zone TD on throws from Joe Flacco. “I think I’m one of the luckiest receivers to get drafted,” said Young. “I’ve got two Hall of Famers in front of me who I get to learn from. I’m not rushed into a system where I’ve got to perform right now. But when my number is called, I’ve got to be ready to perform.”

Dan Hoard

90,700 次观看 • 1 个月前

Grip a club in your lead hand. Observe how twisting your forearm changes the angle of the face. This is largely what controls where your ball flies. Small differences in this angle lead to huge changes in shot direction. This precision is not being trained in the gym with “golf exercises”. Poor control of this face angle is what leads to a whole host of swing issues. More so than physical limitations. For example, it is far more likely you come over the top in an effort to stop the ball going right because your face is wide open and you’ve seen the ball go right the last 5000 times than it is you lack hip or shoulder mobility. It would be beneficial for me as a trainer to say otherwise, but I just don’t believe it to be true. Use the gym to work on your physical capabilities. Improve your mobility, strength, and power. These are the things you are losing as you age. Leave the swing mechanics for your practice and golf lessons. If you try to “fix your swing in the gym” you will likely do a poor job of training your swing and your body.

Grip a club in your lead hand. Observe how twisting your forearm changes the angle of the face. This is largely what controls where your ball flies. Small differences in this angle lead to huge changes in shot direction. This precision is not being trained in the gym with “golf exercises”. Poor control of this face angle is what leads to a whole host of swing issues. More so than physical limitations. For example, it is far more likely you come over the top in an effort to stop the ball going right because your face is wide open and you’ve seen the ball go right the last 5000 times than it is you lack hip or shoulder mobility. It would be beneficial for me as a trainer to say otherwise, but I just don’t believe it to be true. Use the gym to work on your physical capabilities. Improve your mobility, strength, and power. These are the things you are losing as you age. Leave the swing mechanics for your practice and golf lessons. If you try to “fix your swing in the gym” you will likely do a poor job of training your swing and your body.

Fit For Golf - Mike Carroll

227,270 次观看 • 7 个月前