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Rock Climbers have freakish shoulder function. Being able to catch your entire bodyweight with 3 fingers, overhead requires incredibly shoulder mechanics. Get a lot of training inspiration when it comes to grip training from these athlete's too.

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Jack Krucial | Lethal Gentlemen's Club

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222,693 просмотров • 2 лет назад •via X (Twitter)

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Overhead shrugs might be my favourite way to train traps, that isn't doing RDL's or pulls. It's a movement that gets away from a depressed scapula which is common in bodybuilding exercise selection. Overhead shrugs can contribute to shoulder stability, making your shoulder joints more resilient to stress and injury. It forms part of my shoulder health plans. Additionally the upper play a role in neck strength and stability. Strengthening these muscles can help reduce the risk of neck pain and discomfort. Which is why I started reintroducing it as part of complete neck training protocol. Also mere diversity and novel stimulus make this a worthwhile entry, grab an empty bar and go!
0:10

Overhead shrugs might be my favourite way to train traps, that isn't doing RDL's or pulls. It's a movement that gets away from a depressed scapula which is common in bodybuilding exercise selection. Overhead shrugs can contribute to shoulder stability, making your shoulder joints more resilient to stress and injury. It forms part of my shoulder health plans. Additionally the upper play a role in neck strength and stability. Strengthening these muscles can help reduce the risk of neck pain and discomfort. Which is why I started reintroducing it as part of complete neck training protocol. Also mere diversity and novel stimulus make this a worthwhile entry, grab an empty bar and go!

Coach Wayland | Performance Expert | Craftsman

162,921 просмотров • 2 лет назад

POWER IS PLANE-SPECIFIC! In other words, you’re going to develop much more sport-specific POWER by training in planes closely related to your sport. Baseball is a sport that relies heavily on being powerful, and efficient in the frontal and transverse plane. With that being said, a lot of our training focuses on developing power in these planes.
0:19

POWER IS PLANE-SPECIFIC! In other words, you’re going to develop much more sport-specific POWER by training in planes closely related to your sport. Baseball is a sport that relies heavily on being powerful, and efficient in the frontal and transverse plane. With that being said, a lot of our training focuses on developing power in these planes.

Alex Simone

28,220 просмотров • 9 месяцев назад

"You should train until you can't lift your arms!" Your training session destroyed you so thoroughly that you've lost basic motor function? Congratulations, you've confused stimulus with trauma. Effective training stimulates adaptation with minimal recovery cost. What you're doing is maximising recovery cost while making adaptation optional. But enjoy being unable to function for 3 days while calling it dedication. The rest of us will be back in the gym tomorrow making actual progress.
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"You should train until you can't lift your arms!" Your training session destroyed you so thoroughly that you've lost basic motor function? Congratulations, you've confused stimulus with trauma. Effective training stimulates adaptation with minimal recovery cost. What you're doing is maximising recovery cost while making adaptation optional. But enjoy being unable to function for 3 days while calling it dedication. The rest of us will be back in the gym tomorrow making actual progress.

Sama Hoole

144,673 просмотров • 7 месяцев назад

Coaches HATE TO SEE IT. Athletes get visibly uncomfortable. It takes maturity to handle it correctly. It's the REST INTERVAL. Too often we conflate activity with achievement. But when we're training for real speed, real power, or real strength? The session should be a lot more standing around than working. Because the prescribed work is to go at 100% - and that takes recovery time. So rest when the training rx demands it.
0:14

Coaches HATE TO SEE IT. Athletes get visibly uncomfortable. It takes maturity to handle it correctly. It's the REST INTERVAL. Too often we conflate activity with achievement. But when we're training for real speed, real power, or real strength? The session should be a lot more standing around than working. Because the prescribed work is to go at 100% - and that takes recovery time. So rest when the training rx demands it.

Missy Mitchell-McBeth

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Some thoughts while training this morning: 1) I actually don’t like getting up to train at 6am. But I do what needs to be done, and with a young family I want to spend time with I’d rather take time away from myself and train while they sleep 2) See your training as a meeting with yourself; this is an idea you might have seen thrown about. I put all my sessions in a calendar - when it’s in black and white it makes it easier to just get it done. Mood always follows action, too Have a good week friends 🫡🌱
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Some thoughts while training this morning: 1) I actually don’t like getting up to train at 6am. But I do what needs to be done, and with a young family I want to spend time with I’d rather take time away from myself and train while they sleep 2) See your training as a meeting with yourself; this is an idea you might have seen thrown about. I put all my sessions in a calendar - when it’s in black and white it makes it easier to just get it done. Mood always follows action, too Have a good week friends 🫡🌱

Jeffrey Boadi

46,514 просмотров • 8 месяцев назад

Best Backswing Drill… This is my favorite drill to improve upper body rotation at the top of the golf swing: 1. Make a backswing and stop when you feel you have reached the top. 2. Take your lead hand off the club and push the grip as far away from your back shoulder as
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Best Backswing Drill… This is my favorite drill to improve upper body rotation at the top of the golf swing: 1. Make a backswing and stop when you feel you have reached the top. 2. Take your lead hand off the club and push the grip as far away from your back shoulder as

Kerrod Gray | Professional Golf Coach

62,699 просмотров • 1 месяц назад

I never liked the idea of a lightsaber being this super heavy battle mace kinda weapon if you have no training An untrained farmer Luke was able to pick Anakin's saber up and swing it in one hand with ease
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I never liked the idea of a lightsaber being this super heavy battle mace kinda weapon if you have no training An untrained farmer Luke was able to pick Anakin's saber up and swing it in one hand with ease

7ndrew

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Q: #GOT7 vs solo, how are the two types of activities different? #YUGYEOM: when i'm alone, i definitely have to shoulder all the pressure on my own. i have to make all the decisions, produce the music, and oversee the entire direction, on my own. so while there are a lot of fun and laugh-filled days, there‘s definitely a bit more stress compared to when i'm with GOT7. that's the difference.
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Q: #GOT7 vs solo, how are the two types of activities different? #YUGYEOM: when i'm alone, i definitely have to shoulder all the pressure on my own. i have to make all the decisions, produce the music, and oversee the entire direction, on my own. so while there are a lot of fun and laugh-filled days, there‘s definitely a bit more stress compared to when i'm with GOT7. that's the difference.

𝐣𝐨𝐲𝐜𝐞 𝄐

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This is why its so HARD and almost impossible to win a title with your best player being 6’2” or smaller When push comes to shove you need to be able to create and shoot over the defense. Brunson can’t get a clean look, game over League of giants 🤷🏻‍♂️
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This is why its so HARD and almost impossible to win a title with your best player being 6’2” or smaller When push comes to shove you need to be able to create and shoot over the defense. Brunson can’t get a clean look, game over League of giants 🤷🏻‍♂️

Jacob

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Phryge is training to become a surf pro, and keeps saying things like ‘stoked’ and ‘gnarly.’ Here are some tips for beginners: ⭐️ Practice in a quiet spot. ⭐️ Learn to paddle. ⭐️ Get to know the waves and respect the ocean. With a lot of practice, dedication, and help from your community, you too could become an Olympian one day. #Paris2024 #Olympics
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Phryge is training to become a surf pro, and keeps saying things like ‘stoked’ and ‘gnarly.’ Here are some tips for beginners: ⭐️ Practice in a quiet spot. ⭐️ Learn to paddle. ⭐️ Get to know the waves and respect the ocean. With a lot of practice, dedication, and help from your community, you too could become an Olympian one day. #Paris2024 #Olympics

The Olympic Games

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This is one of the greatest feelings a hitter will ever experience… and most players never learn it. This drill has nothing to do with mechanics. It has everything to do with execution. The pitcher mixes fastballs and slow balls. Your only two rules: ⚾ Slow pitch or spin? Don’t roll it over. ⚾ Fastball? Don’t pull it. Now you’re forced to recognize speed instead of guessing. You’re training your eyes, your timing, and your approach—not just your swing. This is one of my favorite two-strike drills because it teaches hitters to trust what they see instead of committing too early. A great swing is important. Knowing when to use it is what separates hitters. Train with an expert, not an influencer.
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This is one of the greatest feelings a hitter will ever experience… and most players never learn it. This drill has nothing to do with mechanics. It has everything to do with execution. The pitcher mixes fastballs and slow balls. Your only two rules: ⚾ Slow pitch or spin? Don’t roll it over. ⚾ Fastball? Don’t pull it. Now you’re forced to recognize speed instead of guessing. You’re training your eyes, your timing, and your approach—not just your swing. This is one of my favorite two-strike drills because it teaches hitters to trust what they see instead of committing too early. A great swing is important. Knowing when to use it is what separates hitters. Train with an expert, not an influencer.

Stance Doctor

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Who would of known the family I was about to walk into when I decide to randomly react to this lil boy band all those years ago in 2019 5 years I have been able to sit back and watch the crowds get bigger, get louder, get stronger I am so incredibly proud of you SB19 Official and you too ATIN 💙 Taking a moment to let it all sink in Thank you for always being so welcoming to me ATIN 💙 #SB19 #SimulaAtWakas #SB19SaW #SaWWorldTourSingapore
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Who would of known the family I was about to walk into when I decide to randomly react to this lil boy band all those years ago in 2019 5 years I have been able to sit back and watch the crowds get bigger, get louder, get stronger I am so incredibly proud of you SB19 Official and you too ATIN 💙 Taking a moment to let it all sink in Thank you for always being so welcoming to me ATIN 💙 #SB19 #SimulaAtWakas #SB19SaW #SaWWorldTourSingapore

Loly

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Grip a club in your lead hand. Observe how twisting your forearm changes the angle of the face. This is largely what controls where your ball flies. Small differences in this angle lead to huge changes in shot direction. This precision is not being trained in the gym with “golf exercises”. Poor control of this face angle is what leads to a whole host of swing issues. More so than physical limitations. For example, it is far more likely you come over the top in an effort to stop the ball going right because your face is wide open and you’ve seen the ball go right the last 5000 times than it is you lack hip or shoulder mobility. It would be beneficial for me as a trainer to say otherwise, but I just don’t believe it to be true. Use the gym to work on your physical capabilities. Improve your mobility, strength, and power. These are the things you are losing as you age. Leave the swing mechanics for your practice and golf lessons. If you try to “fix your swing in the gym” you will likely do a poor job of training your swing and your body.
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Grip a club in your lead hand. Observe how twisting your forearm changes the angle of the face. This is largely what controls where your ball flies. Small differences in this angle lead to huge changes in shot direction. This precision is not being trained in the gym with “golf exercises”. Poor control of this face angle is what leads to a whole host of swing issues. More so than physical limitations. For example, it is far more likely you come over the top in an effort to stop the ball going right because your face is wide open and you’ve seen the ball go right the last 5000 times than it is you lack hip or shoulder mobility. It would be beneficial for me as a trainer to say otherwise, but I just don’t believe it to be true. Use the gym to work on your physical capabilities. Improve your mobility, strength, and power. These are the things you are losing as you age. Leave the swing mechanics for your practice and golf lessons. If you try to “fix your swing in the gym” you will likely do a poor job of training your swing and your body.

Fit For Golf - Mike Carroll

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Phryge has grabbed a racket and wants to learn a new sport. 🏸 Have you been inspired to join him? Here are some tips for beginners: ⭐ Find and feel comfortable with your racket grip. ⭐ Practice your footwork. ⭐ Aim to hit the centre of the shuttlecock and aim towards the back line. With a lot of practice, dedication, and help from your community, you, too, could become an Olympian one day. #Paris2024 | #Olympics | BWF
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Phryge has grabbed a racket and wants to learn a new sport. 🏸 Have you been inspired to join him? Here are some tips for beginners: ⭐ Find and feel comfortable with your racket grip. ⭐ Practice your footwork. ⭐ Aim to hit the centre of the shuttlecock and aim towards the back line. With a lot of practice, dedication, and help from your community, you, too, could become an Olympian one day. #Paris2024 | #Olympics | BWF

The Olympic Games

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People see my injuries and assume training isn’t possible for me. Burn survivor. Amputee. Scarred. Disabled. I hear those words all the time. But here’s the truth: none of that stops me from showing up. Training with disabilities isn’t easy. It hurts. It’s frustrating. It’s slower. But it’s possible. Every rep I do isn’t about looking good—it’s about reminding myself that I’m still here. Still fighting. Still capable. Your injuries don’t get the final say. Your disabilities don’t get to define your limits. I’m not training to impress anyone. I’m training because God gave me a second chance, and I’m not wasting it. If you’re struggling with your own limitations… trust me. You’re stronger than you think. 🗣🇺🇸Crispy On🗣🇺🇸
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People see my injuries and assume training isn’t possible for me. Burn survivor. Amputee. Scarred. Disabled. I hear those words all the time. But here’s the truth: none of that stops me from showing up. Training with disabilities isn’t easy. It hurts. It’s frustrating. It’s slower. But it’s possible. Every rep I do isn’t about looking good—it’s about reminding myself that I’m still here. Still fighting. Still capable. Your injuries don’t get the final say. Your disabilities don’t get to define your limits. I’m not training to impress anyone. I’m training because God gave me a second chance, and I’m not wasting it. If you’re struggling with your own limitations… trust me. You’re stronger than you think. 🗣🇺🇸Crispy On🗣🇺🇸

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The first-ever Forest Fight just went down on American soil with KORYOS and PA Active Club Ever wonder what it felt like to stand in a phalanx? Shoulder to shoulder in a shield wall, steel clashing, no retreat? This is as close as it gets in 2026. Pure, primal group combat, discipline under chaos, loyalty in the fray. Big respect to every fighter who stepped in. You didn't just scrap; you made history. The European hooligan tradition crossed the Atlantic and landed hard. Active Clubs made it happen, and it's only the beginning. More of these coming coast to coast. This isn't some fleeting trend. This is the rebirth of a real warrior culture in America: men training brutal, fighting together, building unbreakable bonds. bugmen will be terrified of this one. Good. Let them watch from their screens.
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The first-ever Forest Fight just went down on American soil with KORYOS and PA Active Club Ever wonder what it felt like to stand in a phalanx? Shoulder to shoulder in a shield wall, steel clashing, no retreat? This is as close as it gets in 2026. Pure, primal group combat, discipline under chaos, loyalty in the fray. Big respect to every fighter who stepped in. You didn't just scrap; you made history. The European hooligan tradition crossed the Atlantic and landed hard. Active Clubs made it happen, and it's only the beginning. More of these coming coast to coast. This isn't some fleeting trend. This is the rebirth of a real warrior culture in America: men training brutal, fighting together, building unbreakable bonds. bugmen will be terrified of this one. Good. Let them watch from their screens.

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A Chinese J-15 Carrier-Based Multirole Fighter with the People's Liberation Army Navy (PLAN), believed to have launched from a nearby aircraft carrier during a training exercise, crashed earlier today within Lingao County on Hainan Island in the South China Sea. The pilot was able to successfully eject, before being rescued by local residents; with the crash not reported to have caused any significant damage or casualties on the ground. Videos and pictures of the incident have quickly been removed from most Chinese social media.
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A Chinese J-15 Carrier-Based Multirole Fighter with the People's Liberation Army Navy (PLAN), believed to have launched from a nearby aircraft carrier during a training exercise, crashed earlier today within Lingao County on Hainan Island in the South China Sea. The pilot was able to successfully eject, before being rescued by local residents; with the crash not reported to have caused any significant damage or casualties on the ground. Videos and pictures of the incident have quickly been removed from most Chinese social media.

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