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grip training.

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Noir

2,961 subscribers

291,713 görüntüleme • 1 yıl önce •via X (Twitter)

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In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:
0:19

In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:

Dean Turner

43,403 görüntüleme • 5 ay önce

Rock Climbers have freakish shoulder function. Being able to catch your entire bodyweight with 3 fingers, overhead requires incredibly shoulder mechanics. Get a lot of training inspiration when it comes to grip training from these athlete's too.
0:14

Rock Climbers have freakish shoulder function. Being able to catch your entire bodyweight with 3 fingers, overhead requires incredibly shoulder mechanics. Get a lot of training inspiration when it comes to grip training from these athlete's too.

Jack Krucial | Lethal Gentlemen's Club

222,669 görüntüleme • 2 yıl önce

miss grip grip !🙂‍↕️💋
0:13

miss grip grip !🙂‍↕️💋

kenni ໒꒰ྀིっ˕ -｡꒱ྀི১

60,103 görüntüleme • 2 yıl önce

High school soccer ⚽️ full body strength training day: ▪️Back squat ▪️Hurdle hops ▪️Barbell RDL ▪️Feet elevated inverted row ▪️Hammer grip pushups ▪️Single leg squat ▪️Copenhagens
0:17

High school soccer ⚽️ full body strength training day: ▪️Back squat ▪️Hurdle hops ▪️Barbell RDL ▪️Feet elevated inverted row ▪️Hammer grip pushups ▪️Single leg squat ▪️Copenhagens

Jeremy Toohey

19,246 görüntüleme • 1 yıl önce

High school soccer ⚽️ full body strength training day: ▪️Back squat ▪️Hurdle hops ▪️Barbell RDL ▪️Feet elevated inverted row ▪️Hammer-grip pushups ▪️Single leg squats ▪️Copenhagens
0:17

High school soccer ⚽️ full body strength training day: ▪️Back squat ▪️Hurdle hops ▪️Barbell RDL ▪️Feet elevated inverted row ▪️Hammer-grip pushups ▪️Single leg squats ▪️Copenhagens

Jeremy Toohey

78,083 görüntüleme • 1 yıl önce

sunoo beating sunghoon in grip strength 😂 🦊 oh 43 (higher than sunghoon) 🐧 my grip strength— my grip strength must be really bad
0:10

sunoo beating sunghoon in grip strength 😂 🦊 oh 43 (higher than sunghoon) 🐧 my grip strength— my grip strength must be really bad

jassy.

92,799 görüntüleme • 11 ay önce

Most guys think they’re training their back when they’re really training their grip. The set ends when the hands go which is usually about 4 reps before the lats does. So what I use is versa grips (way better than wrist straps). Can get it for like 30 bucks on amazon.
0:18

Most guys think they’re training their back when they’re really training their grip. The set ends when the hands go which is usually about 4 reps before the lats does. So what I use is versa grips (way better than wrist straps). Can get it for like 30 bucks on amazon.

Coach Paul

49,876 görüntüleme • 2 ay önce

Look at the way Scottie checks his grip here before hitting one (!) range ball. Eyes go from grip, to clubface, back to grip, back to clubface. Total focus.
0:17

Look at the way Scottie checks his grip here before hitting one (!) range ball. Eyes go from grip, to clubface, back to grip, back to clubface. Total focus.

LKD

1,174,550 görüntüleme • 1 yıl önce

Grip & rip
0:15

Grip & rip

John Hyslop

120,046 görüntüleme • 11 ay önce

Grip Tight💦
0:13

Grip Tight💦

GoodHeadVicki(Atlanta )

43,311 görüntüleme • 5 ay önce

Insane grip strength
0:10

Insane grip strength

Science girl

139,831 görüntüleme • 10 ay önce

that super grip ❗️
0:14

that super grip ❗️

Cat&Hannah

26,863 görüntüleme • 1 ay önce

100% Custom grip tool
0:15

100% Custom grip tool

INVENTION💡

6,913,598 görüntüleme • 4 ay önce

Lat Pulldown Grip Variations
0:13

Lat Pulldown Grip Variations

Health | Fitness | Gym

37,631 görüntüleme • 7 ay önce

Ima grip on ya
0:15

Ima grip on ya

Walton Whaley

16,542 görüntüleme • 2 ay önce

Best for grip✊
0:17

Best for grip✊

Anatoly

463,568 görüntüleme • 8 ay önce