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grip training.

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Noir

2,930 subscribers

293,520 次观看 • 1 年前 •via X (Twitter)

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In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:
0:19

In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:

Dean Turner

44,194 次观看 • 10 个月前

Rock Climbers have freakish shoulder function. Being able to catch your entire bodyweight with 3 fingers, overhead requires incredibly shoulder mechanics. Get a lot of training inspiration when it comes to grip training from these athlete's too.
0:14

Rock Climbers have freakish shoulder function. Being able to catch your entire bodyweight with 3 fingers, overhead requires incredibly shoulder mechanics. Get a lot of training inspiration when it comes to grip training from these athlete's too.

Jack Krucial | Lethal Gentlemen's Club

222,693 次观看 • 2 年前

miss grip grip !🙂‍↕️💋
0:13

miss grip grip !🙂‍↕️💋

kenni ໒꒰ྀིっ˕ -｡꒱ྀི১

60,103 次观看 • 2 年前

Shot of Ryan Gerard’s ultra strong grip. Grip it and rip it.
0:10

Shot of Ryan Gerard’s ultra strong grip. Grip it and rip it.

Tour Swings Tommy

89,170 次观看 • 4 个月前

sunoo beating sunghoon in grip strength 😂 🦊 oh 43 (higher than sunghoon) 🐧 my grip strength— my grip strength must be really bad
0:10

sunoo beating sunghoon in grip strength 😂 🦊 oh 43 (higher than sunghoon) 🐧 my grip strength— my grip strength must be really bad

ᰔ

93,188 次观看 • 1 年前

Most guys think they’re training their back when they’re really training their grip. The set ends when the hands go which is usually about 4 reps before the lats does. So what I use is versa grips (way better than wrist straps). Can get it for like 30 bucks on amazon.
0:18

Most guys think they’re training their back when they’re really training their grip. The set ends when the hands go which is usually about 4 reps before the lats does. So what I use is versa grips (way better than wrist straps). Can get it for like 30 bucks on amazon.

Coach Paul

50,426 次观看 • 7 个月前

Look at the way Scottie checks his grip here before hitting one (!) range ball. Eyes go from grip, to clubface, back to grip, back to clubface. Total focus.
0:17

Look at the way Scottie checks his grip here before hitting one (!) range ball. Eyes go from grip, to clubface, back to grip, back to clubface. Total focus.

LKD

1,174,899 次观看 • 2 年前

Grip & rip
0:15

Grip & rip

John Hyslop

120,048 次观看 • 1 年前

Grip Tight💦
0:13

Grip Tight💦

GoodHeadVicki (Atlanta)

45,094 次观看 • 10 个月前

Insane grip strength
0:10

Insane grip strength

Science girl

139,926 次观看 • 1 年前

Imagine the grip 🤤
0:12

Sensitive content

Imagine the grip 🤤

Princess Paris

53,089 次观看 • 1 天前

Ima grip on ya
0:15

Ima grip on ya

Walton Whaley

19,146 次观看 • 7 个月前

100% Custom grip tool
0:15

100% Custom grip tool

INVENTION💡

6,919,751 次观看 • 9 个月前