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grip training.

Noir

2,930 subscribers

293,520 次观看 • 1 年前 •via X (Twitter)

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In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:

In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:

Dean Turner

44,194 次观看 • 8 个月前

Rock Climbers have freakish shoulder function. Being able to catch your entire bodyweight with 3 fingers, overhead requires incredibly shoulder mechanics. Get a lot of training inspiration when it comes to grip training from these athlete's too.

Rock Climbers have freakish shoulder function. Being able to catch your entire bodyweight with 3 fingers, overhead requires incredibly shoulder mechanics. Get a lot of training inspiration when it comes to grip training from these athlete's too.

Jack Krucial | Lethal Gentlemen's Club

222,693 次观看 • 2 年前

miss grip grip !🙂‍↕️💋

miss grip grip !🙂‍↕️💋

kenni ໒꒰ྀིっ˕ -｡꒱ྀི১

60,103 次观看 • 2 年前

Shot of Ryan Gerard’s ultra strong grip. Grip it and rip it.

Shot of Ryan Gerard’s ultra strong grip. Grip it and rip it.

Tour Swings Tommy

89,170 次观看 • 3 个月前

sunoo beating sunghoon in grip strength 😂 🦊 oh 43 (higher than sunghoon) 🐧 my grip strength— my grip strength must be really bad

sunoo beating sunghoon in grip strength 😂 🦊 oh 43 (higher than sunghoon) 🐧 my grip strength— my grip strength must be really bad

ᰔ

93,188 次观看 • 1 年前

Most guys think they’re training their back when they’re really training their grip. The set ends when the hands go which is usually about 4 reps before the lats does. So what I use is versa grips (way better than wrist straps). Can get it for like 30 bucks on amazon.

Most guys think they’re training their back when they’re really training their grip. The set ends when the hands go which is usually about 4 reps before the lats does. So what I use is versa grips (way better than wrist straps). Can get it for like 30 bucks on amazon.

Coach Paul

50,266 次观看 • 5 个月前

Look at the way Scottie checks his grip here before hitting one (!) range ball. Eyes go from grip, to clubface, back to grip, back to clubface. Total focus.

Look at the way Scottie checks his grip here before hitting one (!) range ball. Eyes go from grip, to clubface, back to grip, back to clubface. Total focus.

LKD

1,174,843 次观看 • 2 年前

Grip & rip

Grip & rip

John Hyslop

120,048 次观看 • 1 年前

Insane grip strength

Insane grip strength

Science girl

139,869 次观看 • 1 年前

Grip Tight💦

Grip Tight💦

GoodHeadVicki (📍Atlanta GA)

44,399 次观看 • 8 个月前

Ima grip on ya

Ima grip on ya

Walton Whaley

18,463 次观看 • 5 个月前

100% Custom grip tool

100% Custom grip tool

INVENTION💡

6,918,577 次观看 • 7 个月前

Chicago Grip Reaper (2022)

Chicago Grip Reaper (2022)

ancient memes

350,202 次观看 • 11 个月前