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grip training.

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Noir

2,961 subscribers

291,713 次观看 • 1 年前 •via X (Twitter)

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In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:
0:19

In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:

Dean Turner

43,403 次观看 • 5 个月前

Rock Climbers have freakish shoulder function. Being able to catch your entire bodyweight with 3 fingers, overhead requires incredibly shoulder mechanics. Get a lot of training inspiration when it comes to grip training from these athlete's too.
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Rock Climbers have freakish shoulder function. Being able to catch your entire bodyweight with 3 fingers, overhead requires incredibly shoulder mechanics. Get a lot of training inspiration when it comes to grip training from these athlete's too.

Jack Krucial | Lethal Gentlemen's Club

222,669 次观看 • 2 年前

miss grip grip !🙂‍↕️💋
0:13

miss grip grip !🙂‍↕️💋

kenni ໒꒰ྀིっ˕ -｡꒱ྀི১

60,103 次观看 • 2 年前

High school soccer ⚽️ full body strength training day: ▪️Back squat ▪️Hurdle hops ▪️Barbell RDL ▪️Feet elevated inverted row ▪️Hammer grip pushups ▪️Single leg squat ▪️Copenhagens
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High school soccer ⚽️ full body strength training day: ▪️Back squat ▪️Hurdle hops ▪️Barbell RDL ▪️Feet elevated inverted row ▪️Hammer grip pushups ▪️Single leg squat ▪️Copenhagens

Jeremy Toohey

19,246 次观看 • 1 年前

High school soccer ⚽️ full body strength training day: ▪️Back squat ▪️Hurdle hops ▪️Barbell RDL ▪️Feet elevated inverted row ▪️Hammer-grip pushups ▪️Single leg squats ▪️Copenhagens
0:17

High school soccer ⚽️ full body strength training day: ▪️Back squat ▪️Hurdle hops ▪️Barbell RDL ▪️Feet elevated inverted row ▪️Hammer-grip pushups ▪️Single leg squats ▪️Copenhagens

Jeremy Toohey

78,083 次观看 • 1 年前

sunoo beating sunghoon in grip strength 😂 🦊 oh 43 (higher than sunghoon) 🐧 my grip strength— my grip strength must be really bad
0:10

sunoo beating sunghoon in grip strength 😂 🦊 oh 43 (higher than sunghoon) 🐧 my grip strength— my grip strength must be really bad

jassy.

92,799 次观看 • 11 个月前

Most guys think they’re training their back when they’re really training their grip. The set ends when the hands go which is usually about 4 reps before the lats does. So what I use is versa grips (way better than wrist straps). Can get it for like 30 bucks on amazon.
0:18

Most guys think they’re training their back when they’re really training their grip. The set ends when the hands go which is usually about 4 reps before the lats does. So what I use is versa grips (way better than wrist straps). Can get it for like 30 bucks on amazon.

Coach Paul

50,036 次观看 • 2 个月前

Look at the way Scottie checks his grip here before hitting one (!) range ball. Eyes go from grip, to clubface, back to grip, back to clubface. Total focus.
0:17

Look at the way Scottie checks his grip here before hitting one (!) range ball. Eyes go from grip, to clubface, back to grip, back to clubface. Total focus.

LKD

1,174,550 次观看 • 1 年前

Grip & rip
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Grip & rip

John Hyslop

120,048 次观看 • 11 个月前

Grip Tight💦
0:13

Grip Tight💦

GoodHeadVicki(Atlanta )

43,311 次观看 • 5 个月前

Insane grip strength
0:10

Insane grip strength

Science girl

139,831 次观看 • 11 个月前

100% Custom grip tool
0:15

100% Custom grip tool

INVENTION💡

6,913,871 次观看 • 4 个月前

that super grip ❗️
0:14

that super grip ❗️

Cat&Hannah

26,863 次观看 • 1 个月前

Lat Pulldown Grip Variations
0:13

Lat Pulldown Grip Variations

Health | Fitness | Gym

37,631 次观看 • 7 个月前

Ima grip on ya
0:15

Ima grip on ya

Walton Whaley

16,542 次观看 • 2 个月前

Best for grip✊
0:17

Best for grip✊

Anatoly

463,568 次观看 • 8 个月前

Grip pull pump 🔁
0:15

Grip pull pump 🔁

Gripee

31,111 次观看 • 1 年前

I can grip anything
0:16

I can grip anything

Katrina Rose

18,410 次观看 • 3 个月前