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Grow your calves!!

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Muscle Forge

23,256 subscribers

13,565 views • 5 months ago •via X (Twitter)

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Excellent video from Jeff Nippard right here Reiterating: If you want to grow your Calves…STOP going all the way up onto your toes Raise only to neutral foot and then come back down Bias your time heavily toward the bottom stretched (dorsiflexed) position
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Excellent video from Jeff Nippard right here Reiterating: If you want to grow your Calves…STOP going all the way up onto your toes Raise only to neutral foot and then come back down Bias your time heavily toward the bottom stretched (dorsiflexed) position

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Train your full calves with this foot position trick 🔥
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Im not sure why this is so hard to understand and IMPLEMENT for some people. If you want to grow your effing legs, YOU HAVE TO HIT DEPTH!!! Drop the weight, touch the hams to the calves. Simple stuff!
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Im not sure why this is so hard to understand and IMPLEMENT for some people. If you want to grow your effing legs, YOU HAVE TO HIT DEPTH!!! Drop the weight, touch the hams to the calves. Simple stuff!

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Your calves play a bigger role in heart health than most people think 🦵
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You need to be Calfmaxxing. Your calves are the 2nd heart pumping blood all through your body. Without these puppies firing on all cylinders, you have zero athleticism. Most dudes’s calves look like trash. Either small and frail or fat and worthless.
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You need to be Calfmaxxing. Your calves are the 2nd heart pumping blood all through your body. Without these puppies firing on all cylinders, you have zero athleticism. Most dudes’s calves look like trash. Either small and frail or fat and worthless.

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Since I probably don't have muscular dystrophy, I hope this helps me grow back some dignity. My wife has bigger calves than me now, and it could ruin our marriage 😂
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Since I probably don't have muscular dystrophy, I hope this helps me grow back some dignity. My wife has bigger calves than me now, and it could ruin our marriage 😂

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As you grow older you realize that what excites you are the simple things that excited you as a child, and not the complexities of modern life. For six months I have been receiving male calves then these three brought in female calves all in one day. Named them Octavia 1, 2 and 3.
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my calves>
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Sensitive content

my calves>

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That’s just one of them Bro, life has grown beyond that, a good physique with empty brain and empty pocket isn’t still attractive. As you grow your muscles, grow your mind, grow your head, grow your pocket. Good physique might attract, but other qualities would keep.
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