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Growing peppermint, spearmint, apple mint, sweet pear mint, grapefruit mint & chocolate mint, drying + bagging it for homemade tea. Mint eases bloating, soothes sore throats, and freshens breath. Seed to sip, zero waste. #MintTea #GrowYourOwn #GardenToCup

11,258 görüntüleme • 2 ay önce •via X (Twitter)

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Do u wear any scents?

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Nice!!

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If I had a favorite tea for when I’m sick, this one is it. Every single time I make this it helps immediately. Some of the many benefits of this Apple Ginger Tea: 🍎 Organic Apple: Simmered apples in tea offer health benefits by releasing pectin, a type of soluble fiber, which supports gut health and acts as a prebiotic, encouraging the growth of beneficial gut bacteria. Additionally, apples contain quercetin, an antioxidant known for its anti-inflammatory and antiviral properties, which may help reduce the severity of cold symptoms. 🫚Ginger:Ginger contains gingerol, a bioactive compound with strong anti-inflammatory and antioxidant effects. Studies suggest it can reduce respiratory inflammation, ease sore throats, and relieve nausea by calming the stomach and aiding digestion. 🌿Mint: Fresh mint leaves contain menthol, which can act as a natural decongestant, easing breathing and soothing sore throats. Mint’s antibacterial properties also support respiratory health, while its soothing effect on the digestive system can relieve stomach discomfort often accompanying colds. 🧄Cloves: High in eugenol, cloves possess antibacterial and antiviral properties that help combat respiratory infections and support immune function. Eugenol is also an effective antioxidant, helping reduce oxidative stress during illness. 🌱Cinnamon Stick: Cinnamon is packed with cinnamaldehyde, an anti-inflammatory compound that has been shown to fight off bacteria and fungi. Its antioxidant content helps protect cells from damage, while its warming effect can promote circulation, which may help the body recover faster. Each of these ingredients contributes to a powerful, health-supporting tea that’s both soothing and effective during cold season! Here’s what you’ll need: ✨2 inches of Fresh Ginger ✨3-4 Cloves ✨1-2 Organic Apple, core removed and cut into large pieces (about 1.5 cups cut apples) ✨1 Cinnamon Stick ✨4 cups Water ✨2-3 Fresh Mint Sprigs Optional Add-ins ✨1 tablespoon Fresh Mint Tea ✨2-3 tablespoon Sea Moss Gel ✨1-2 teaspoon Manuka Honey Bring the ingredients to a boil, then reduce to low heat. Simmer for 10-15 minutes. Enjoy!

Barbara Oneill

179,631 görüntüleme • 1 yıl önce

15 grams of clean protein- no supplements, just real food. This is a simple sattu buttermilk you can make at home. Fresh home-set curd as your base- clean, natural, full of real probiotics. Add a spoon of sattu for plant protein, steady energy, and satiety. A pinch of my homemade jeera mix- jeera powder, a little hing, and black salt. Add soaked sabja seeds for cooling and gut support. Blend it with water, and it’s ready. I even use this as a post-workout drink too and it’s something the whole family can benefit from. Simple drink yet powerful nourishment. Sattu Buttermilk with Sabja Recipe (Serves 1) Ingredients: -200 ml A2 curd -150 ml water -1½ tbsp sattu (roasted gram flour) -1 tsp sabja seeds, soaked -½ tsp jeera mix -Mint leaves, for garnish Method: -Whisk curd and water until smooth. -Mix in sattu till lump-free. -Add soaked sabja and jeera mix. -Garnish with mint and serve chilled. Nutritional Information (per serving): -Total Calories: ~225 kcal -Total Carbohydrates: 25.5 g -Total Protein: 14.6 g -Total Fat: 8 g Jeera Mix Recipe (For Chaas, Raita & Salads) Ingredients -2 tbsp cumin seeds (jeera) -1 tsp black salt -A pinch of hing (asafoetida) Method: -Dry roast jeera till aromatic. -Cool and grind to a fine powder. -Mix with black salt and hing. -Store in an airtight jar. ✅ Storage: 1–2 months at room temperature ✅ Usage: Add ½ tsp to chaas, raita, or dal to improve digestion. Disclaimer: At our practice, every macro is derived from National Institute of Nutrition reference tables, ensuring your nutrition is science-backed and consistent. Values are standardized estimates and may vary slightly with ingredient quality and preparation. #SattuDrink #Buttermilk #NaturalProtein #RealFood #GutHealth #ancientwisdom #ruralindia

Luke Coutinho

20,386 görüntüleme • 5 ay önce