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Body exercise for lower back pain

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Muscle Blueprint - Fitness | Health | Abs

203,663 subscribers

112,446 views • 9 months ago •via X (Twitter)

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6 Comments

Christina~~'s profile picture
Christina~~9 months ago

Hey, when you repost other people's videos, at least credit their works. This is Mike Chang from Flow60.

Shilpa | Beauty & Health's profile picture
Shilpa | Beauty & Health9 months ago

Gentle movement and consistency really matter 👍

SkyHigh🎆's profile picture
SkyHigh🎆9 months ago

🥴

Jose's profile picture
Jose9 months ago

👍👍👍

Mason StrongBodyAI's profile picture
Mason StrongBodyAI9 months ago

You might not be looking right now, but I’d love to connect if you’re open to it.

R’I FIT EATS's profile picture
R’I FIT EATS9 months ago

Definitely trying this Very informative Good video

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Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.
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You either have this exercise in your life or you have Lower Back Pain. I have not met anyone who has both !
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