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Body exercise for lower back pain

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Muscle Blueprint - Fitness | Health | Abs

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112,464 просмотров • 9 месяцев назад •via X (Twitter)

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Комментарии: 6

Фото профиля Christina~~
Christina~~9 месяцев назад

Hey, when you repost other people's videos, at least credit their works. This is Mike Chang from Flow60.

Фото профиля Shilpa | Beauty & Health
Shilpa | Beauty & Health9 месяцев назад

Gentle movement and consistency really matter 👍

Фото профиля SkyHigh🎆
SkyHigh🎆9 месяцев назад

🥴

Фото профиля Jose
Jose9 месяцев назад

👍👍👍

Фото профиля Mason StrongBodyAI
Mason StrongBodyAI9 месяцев назад

You might not be looking right now, but I’d love to connect if you’re open to it.

Фото профиля R’I FIT EATS
R’I FIT EATS9 месяцев назад

Definitely trying this Very informative Good video

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Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.
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