Gymbros, yay or nay?

This basically skull crusher but on machine

Yes, better stability.

@ericunited1 Looks good, but not necessary

@ericunited1 Looks like it'll give a sick pump.

NAY!

Why? 🤣

I don't like risks that can jeopardize my safety. 😂😂

It doesn't look risky to me tho. 😅 What I don't like about it is how much it takes to set up.

If your arms go twist 😂😂

No. Just stick to basics. This overly complicated stuff is performative.

I think yay 😁

🤜🤛

bro this is nxt level 😭😭🙏

Just do a rope pull on a weight pile

The problem with skull crushers it puts too much stress on your elbows and will cause injuries. Best alternative is close grip bench press.

Yay a good one

It’s a short answer and it’s got two letters

😂💔

Nay …you can do skullcrushers with heavy weight on cables

I mean its closed chain so.

Nothing beats dips You’ll never convince me otherwise

Yah as how?

He’s shifting the focus away from his triceps by moving his shoulder, but he’d get way better activation if he just focused on moving his elbow

This looks 🔥

Nah 😏😏😏

No bro, just do overhead extensions that looks stupid

Far easier to do this with a barbell or dumbells on a bench than this convoluted set up

Looks great. Not sure i could hassle with the setup tho.

I’ll pass.

Just grab a pair of dumbbells.

Hybrid french press and pull over. If you're working your tri's, isolate them with the french press. Split the exercises, isolate the groups. Pull over is a finisher, more about stretching and lengthening fibers after active work on the group.

Better than fuck all

I mean if it works it works. But one wrong move could be trouble 😣

🏳️‍🌈

Elbow smash.

Nay Not a fan of traditional skull crushers; they put too much pressure on the elbows IMO, and this would do the same. I prefer single arm OH cable extensions + weighted dips Also his movement bleeds into a mini/half pull over there’s better ways to stimulate the triceps

Yayyyyyyyy! Will definitely love to try it out.

I guess if you don’t have a skull crusher machine this works fine.

Just use dumbbells holy shit

Overengineered to hell but I would imagine it works very well

No. For all the time trying to get this set up you could have been on a cable pull and halfway through your sets and accomplish the same

Nay.. unnatual movement not a full range of motion this will only work the front delts more than the triceps long head due to hand placement

If only there was a million year old exercise that did the same old movement.....if only....