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Hamstring flexibility does have to stop at touching your toes.

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MovementbyDavid

41,309 subscribers

23,414 Aufrufe • vor 2 Monaten •via X (Twitter)

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4 Kommentare

Profilbild von Carlos Iván Balcácer
Carlos Iván Balcácervor 2 Monaten

What if I can't even touch my toes?!

Profilbild von MovementbyDavid
MovementbyDavidvor 2 Monaten

Gotta start somewhere! I have a free hammmy ebook

Profilbild von Carlos Iván Balcácer
Carlos Iván Balcácervor 2 Monaten

Let me check it out, thanks!

Profilbild von CPW
CPWvor 2 Monaten

Hi, what's the your take not stretching the hamstring much due to sciatica issues. Thanks

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