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My method of Hamstring flexibility has evolved a lot over the years. THIS is what research, trial, error, and coaching has boiled down to. My ultimate Hamstring Method.

MovementbyDavid

35,992 subscribers

1,555,451 Aufrufe • vor 1 Jahr •via X (Twitter)

Gesundheit & Wellness Bildung Wissenschaft & Technologie

Anya Rossi• Live Now

Private livecam show

12 Kommentare

Profilbild von MovementbyDavid

MovementbyDavidvor 1 Jahr

Also I have free ebooks for this stuff!

Profilbild von Arnold

Arnoldvor 1 Jahr

I've done nearly 20,000 workouts in my life, and I've seen what works for all levels. I created a free workout guide to show you what works, whether you're a beginner or advanced.

Profilbild von Bharat Yerra

Bharat Yerravor 1 Jahr

Tried this, at the end of it, wasn't like the guy who could touch the ground with his palms, but was definitely much better than where I was at the start. Really helpful, thanks for this 👍

Profilbild von MovementbyDavid

MovementbyDavidvor 1 Jahr

Let’s go! The biggest benefit is that you gain temporary access to the range and now you can train it! The permanence comes with time and repetition. Stay Flexy!

Profilbild von Rey Leija

Rey Leijavor 1 Jahr

Love your content I've been using these short videos to help my flexibility. Happy your posting on X more often. Can't wait to see what you have coming down the line

Profilbild von MovementbyDavid

MovementbyDavidvor 1 Jahr

Heck yeah! I got some great stuff coming soon.

Profilbild von Emeka Onugha

Emeka Onughavor 1 Jahr

I'm 6fr 4’ tall and I can't wait to try this! 🙌🏻

Profilbild von MovementbyDavid

MovementbyDavidvor 1 Jahr

Replying to you remember to try it! I want to know if it helps you!

Profilbild von 𝗚𝗿𝗲𝘆

𝗚𝗿𝗲𝘆vor 1 Jahr

Can’t wait to get home and try this!

Profilbild von MovementbyDavid

MovementbyDavidvor 1 Jahr

Replying so you have a notification to remind you. It really helps!!!

Profilbild von Abdo Ahmed

Abdo Ahmedvor 1 Jahr

I’ll trying it now

Profilbild von MovementbyDavid

MovementbyDavidvor 1 Jahr

Let’s go!! Did you see any progress? Usually people see an immediate difference. But the permanent changes come with consistency

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