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My method of Hamstring flexibility has evolved a lot over the years. THIS is what research, trial, error, and coaching has boiled down to. My ultimate Hamstring Method.

MovementbyDavid

39,130 subscribers

1,557,905 次观看 • 1 年前 •via X (Twitter)

健康养生教育科学技术

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12 条评论

MovementbyDavid 的头像

MovementbyDavid1 年前

Also I have free ebooks for this stuff!

Arnold 的头像

Arnold1 年前

I've done nearly 20,000 workouts in my life, and I've seen what works for all levels. I created a free workout guide to show you what works, whether you're a beginner or advanced.

Bharat Yerra 的头像

Bharat Yerra1 年前

Tried this, at the end of it, wasn't like the guy who could touch the ground with his palms, but was definitely much better than where I was at the start. Really helpful, thanks for this 👍

MovementbyDavid 的头像

MovementbyDavid1 年前

Let’s go! The biggest benefit is that you gain temporary access to the range and now you can train it! The permanence comes with time and repetition. Stay Flexy!

Rey Leija 的头像

Rey Leija1 年前

Love your content I've been using these short videos to help my flexibility. Happy your posting on X more often. Can't wait to see what you have coming down the line

MovementbyDavid 的头像

MovementbyDavid1 年前

Heck yeah! I got some great stuff coming soon.

Emeka Onugha 的头像

Emeka Onugha1 年前

I'm 6fr 4’ tall and I can't wait to try this! 🙌🏻

MovementbyDavid 的头像

MovementbyDavid1 年前

Replying to you remember to try it! I want to know if it helps you!

𝗚𝗿𝗲𝘆 的头像

𝗚𝗿𝗲𝘆1 年前

Can’t wait to get home and try this!

MovementbyDavid 的头像

MovementbyDavid1 年前

Replying so you have a notification to remind you. It really helps!!!

Abdo Ahmed 的头像

Abdo Ahmed1 年前

I’ll trying it now

MovementbyDavid 的头像

MovementbyDavid1 年前

Let’s go!! Did you see any progress? Usually people see an immediate difference. But the permanent changes come with consistency

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