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Hanging Leg Raise 4 set × 12 repetisi.

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keritingrambut 𐂂

28,250 subscribers

13,026 views • 2 months ago •via X (Twitter)

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FULL BODY workout details: bent over rows- 12 reps arm raise reverse lunge - 8 reps each leg swings- 12 reps foward raise reverse lunge- 8 reps each leg squat raises- 10 reps
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FULL BODY workout details: bent over rows- 12 reps arm raise reverse lunge - 8 reps each leg swings- 12 reps foward raise reverse lunge- 8 reps each leg squat raises- 10 reps

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I’ve never seen this machine before It’s just like a Hanging Leg Raise except: - It’s very stable - It all but forces you to posteriorly tilt your Pelvis - If has a very high overload potential So, basically, it is a Hanging Leg Raise only it’s ~1000x better for your Abs
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I’ve never seen this machine before It’s just like a Hanging Leg Raise except: - It’s very stable - It all but forces you to posteriorly tilt your Pelvis - If has a very high overload potential So, basically, it is a Hanging Leg Raise only it’s ~1000x better for your Abs

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Lets have this 30 seconds Hanging Leg Raise Hold Challenge 😊 #HLRHC बस 30 Sec की तो बात है 😊😊
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Lets have this 30 seconds Hanging Leg Raise Hold Challenge 😊 #HLRHC बस 30 Sec की तो बात है 😊😊

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Only Workout Routine For Gaining Muscles! 1. Barbell Military Press: 3 x 8-12 2. Cable Lateral Raise: 4 x 10-12 3. Rear Delt Fly: 4 x 10-12 4. Shoulder Front Raise: 3 x 10-12 5. Dumbbell Shoulder Press: 4 x 10-12

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Just Trying to Keep it #Tight 👊🏻 One of the Best #ABS Exercise || Hanging Leg Raise || Try it, your abs will be on Fire.🔥 4 Sets, 15*20 Repetitions. #Sixpack #PranavRaj #Aghori ॐ #सनातनी #शेर 🦁 #Training #PranavFam #videography #CORE
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Top 5 exercises for RUNNERS: 1. Psoas march - hip flexor strength 2. Single leg fire hydrant - single leg control 3. Bulgarian split squat - single leg strength 4. Creeper march - full body strength 5. Single leg heel raise - soleus strength
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Full Body Workout Routine For Maximum Gains! 1. Squat: 10 x 4 2. Romanian Deadlift: 10 x 4 3. Incline Bench Press: 8 x 4 4. Latt Pulldown: 10 x 3 5. Hanging Leg Raises: 8 x 4 6. Bent Over Row: 10 x 3 7. Lateral Raises: 8 x 4 8. DB Stadning Triceps Extension: 12 x 3
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