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Hard throwers don't: 🚫Push off the rubber 🚫Triple extend 🚫Reach with their front hip/leg Hard throwers do: ✅Hold tension into the back hip ✅Keep a stacked torso + pelvis ✅Maintain back foot connection ✅Hold pelvis closed during linear move

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Ben Brewster

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426,985 просмотров • 2 лет назад •via X (Twitter)

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Hard throwers don't: 🚫 Push off the rubber 🚫 Triple extend 🚫 Reach with their front hip/leg Hard throwers do: ✅ Hold tension into the back hip ✅ Keep a stacked torso + pelvis ✅ Maintain back foot connection ✅ Hold pelvis closed during linear move
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Hard throwers don't: 🚫 Push off the rubber 🚫 Triple extend 🚫 Reach with their front hip/leg Hard throwers do: ✅ Hold tension into the back hip ✅ Keep a stacked torso + pelvis ✅ Maintain back foot connection ✅ Hold pelvis closed during linear move

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Spencer Strider - Slow Motion (99 mph) Observations: ✅Pre-sets lead leg closed ✅Drifts without losing back leg ✅Rides a closed pelvis down the slope ✅Creates huge lateral angle off back leg ✅Sticks landing - hip rotation pulls front knee into extension

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This hip stretch releases deep hip tension, unloads the pelvis, and helps take pressure
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If you can create tension through the back leg and hold the pelvis closed, the trunk will also stay closed. Then it's about popping the hips through just before landing, not giving the upper half time to open. This creates maximum separation for that individual's mobility.
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If you can create tension through the back leg and hold the pelvis closed, the trunk will also stay closed. Then it's about popping the hips through just before landing, not giving the upper half time to open. This creates maximum separation for that individual's mobility.

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Tigers Prospect Jackson Jobe averages 97mph ⛽️ Here are the 3 keys to his delivery: 1. The drift and drop As he goes into his leg lift, notice how straight his back leg is. This sets him up to create a lot of energy and force as he goes into the drop (load). Along with keep the back leg straight into leg lift, he also gains ground towards home. This allow him to initiate linear momentum while also setting himself up for the load. 2. Hip to shoulder separation During the stride phase he does a great job of rotating the pelvis into foot plant while staying closed with the upper body. His ability to stay level with the shoulders and stacked puts him in a good position to rotate instead of push. 3. Rotational velocity of the chest Staying closed with the torso into foot plant plays a large role in rotational velocity of the chest. Think of separation like pulling a rubber band back. That pull back is creating tension and a stretch that will accelerate once it’s let go. Jackson does an exceptional job of this, allowing him to rotate the upper body extremely well. RECAP 3 keys to Jobe’s delivery: 1. The drift and drop 2. Hip to shoulder separation 3. Rotational velocity of the chest It all starts with the beginning of the delivery. Getting the first move right has a positive effect on the rest of the delivery. Jobe is a great example of one good move effecting the next one and the next one. FLATGROUND Pitching
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