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Harmful oils to stay away from!!!

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Barbara Oneill

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38,348 просмотров • 7 месяцев назад •via X (Twitter)

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Seed oils might worsen insulin resistance by pushing fat cells toward excessive growth They contain linoleic acid, which forms the harmful metabolite 4-HNE, shifting fat cells away from healthy fat-cell formation (hyperplasia) and toward abnormal enlargement (hypertrophy) When fat cells grow larger, they promote inflammation and metabolic dysfunction Linoleic acid is found naturally in many foods, but unlike in seed oils, natural sources (like nuts, meat, etc.) usually include protective omega-3s and antioxidants (vitamin E) that limit harmful effects
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