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Here is the proof that seed oils are harmful to humans…
9 条评论
I am 60. I eat healthy fats daily. I've never been healthier. I avoid seed oils. Butter is your friend.
Seed oils like soybean, canola, corn, sunflower oils are pervasive in processed packaged foods due to their cheapness, longer shelf life, and high smoke points, which make them ideal for industrial profit making at the cost of our health!
Their effects on thyroid are enough for me to avoid them entirely.
It’s so sad that we only have high quality RCTs on seed oils vs animal fats from the 1960s. Our scientific community is so corrupt
I’ just moved to a South Indian state to work, I worked in a hotel industry, All we get for food was fried, Rice is complimentary (Which is also deep fried with seed oils) seed oil is used daily, I had no option but to consumed in order not to starve. 80% of men are obese here!
I fail to understand why so many keep supporting seed oils.
Cutting seed oils was the biggest step in my health journey.
Problem is seed oils are in so many products on our grocery shelves. I’ve tried to make homemade versions of things like mayo, salad dressings …using avocado oil and olive oil and they taste terrible.
@NutritionMadeS3 👆
![There are a variety of ways that seed oils either contribute detrimentally to health directly or, at least, serve as a marker for unhealthy dietary patterns. But is it for the reasons that some claim? In my recent episode with Dr. Layne Norton (Layne Norton, PhD), he points out that if we're going to claim that seed oils are uniquely harmful, we need to apply that same logic symmetrically to saturated fat. Because the evidence against saturated fat is stronger. Since there are pretty strong feelings about seed oils, let's take a step back. As a champion powerlifter who eats a very high protein diet (by all reports), Layne is neither anti-meat nor likely a high consumer of seed oils. In fact, given his track record during his Ph.D. (including meat industry funding), his biases lean the other way. Good science, though, demands that we follow the facts, even if they tarnish an otherwise elegant mechanistic explanation. And the problem is that the view of seed oils as a primary culprit of modern chronic disease actually oversimplifies its complex, multi-factorial origin... and may even be a type of blame shifting. In the following clip: We also get into why it is probably still prudent to be careful about seed oils when it comes to situations where there is high heat and reheating. And even why a healthy diet ultimately does limit the intake of seed oils overall [e.g. fewer processed hyper-palatable foods, fried foods], but this is mostly a result of adhering to other, more useful dietary frameworks. Find the longer conversation with Dr. Layne Norton, including more of the nuance on seed oils, on Apple Podcasts, Spotify, and YouTube as Episode 94. Show notes here:](https://image.24vids.com/tw-1831760326381187147/ext_tw_video_thumb/1831752860746575872/pu/img/NadhtE0CiK7h0JW9.jpg)
