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Harmful oils to stay away from!!!

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Barbara Oneill

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38,348 görüntüleme • 7 ay önce •via X (Twitter)

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Whatever you do, stay away from salad dressings and seed oils!!! Just make your own. It’s easy as cheating in elections. lol Besides the recipe they share, does anyone have their own recipes they’d like to share?
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Seed oils might worsen insulin resistance by pushing fat cells toward excessive growth They contain linoleic acid, which forms the harmful metabolite 4-HNE, shifting fat cells away from healthy fat-cell formation (hyperplasia) and toward abnormal enlargement (hypertrophy) When fat cells grow larger, they promote inflammation and metabolic dysfunction Linoleic acid is found naturally in many foods, but unlike in seed oils, natural sources (like nuts, meat, etc.) usually include protective omega-3s and antioxidants (vitamin E) that limit harmful effects
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