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Harvard professor Arthur C. Brooks shares a brutally simple, biology-backed hack to reignite (or protect) a marriage: Hop back on the oxytocin express. The two non-negotiable rules he says can save most relationships: 1. Every time you're together → touch (hand on back, knee bump, hug—constant casual contact). 2.... Every time you're talking → direct eye contact (no phone glances, no side-eye—lock in). Why it works: These trigger oxytocin release (the "bonding hormone"), countering the drift that happens when couples stop these micro-connections. Passion fades, routines take over—but biology stays on your side if you keep feeding it. He admits there’s more (don’t be a jerk, share chores, stay faithful), but these two habits alone put the neurochemistry in your favor instead of letting disconnection win. It's refreshingly low-effort, high-impact science for long-term love—not fireworks, just consistent sparks. Couples who've tried this: Does intentional touch + eye contact actually shift the vibe for you? Or what's one small habit that's kept your connection alive through the years?show more

Camus

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Harvard professor Arthur C. Brooks drops a raw, evolutionary truth bomb on marriage: Women crave adoration ("Baby, you're everything—I'd take a bullet for you, you're insane-level beautiful & I'd protect you forever"). Men crave admiration ("That's the biggest gazelle I've ever seen you drag in—you're so strong & capable"). The simple, no-BS secret to a great marriage? 1. Adore her relentlessly—even when you don't "feel" it. 2. Be admirable—actually earn her respect through action, not ego. It's not complicated, but it's brutally honest: Fake the adoration until it becomes real; become the man worth admiring. Couples who've tried this—does the adoration/admiration dynamic actually shift everything? Or is it oversimplified? Drop your real experience below.

Harvard professor Arthur C. Brooks drops a raw, evolutionary truth bomb on marriage: Women crave adoration ("Baby, you're everything—I'd take a bullet for you, you're insane-level beautiful & I'd protect you forever"). Men crave admiration ("That's the biggest gazelle I've ever seen you drag in—you're so strong & capable"). The simple, no-BS secret to a great marriage? 1. Adore her relentlessly—even when you don't "feel" it. 2. Be admirable—actually earn her respect through action, not ego. It's not complicated, but it's brutally honest: Fake the adoration until it becomes real; become the man worth admiring. Couples who've tried this—does the adoration/admiration dynamic actually shift everything? Or is it oversimplified? Drop your real experience below.

Camus

353,804 Aufrufe • vor 8 Monaten

This exercise should be mandatory for desk workers: They’re called Ankle Mobs and almost no one is doing them. Sitting can quietly destroy ankle dorsiflexion and inhibits the knee from going past the toe. When an ankle is stiff, it works around it: -Heels lift off the floor when you squat. -Knee caves inward on the way down. -Low back rounds at the bottom. -Arch collapses to steal a few degrees. -Hip works overtime covering for a joint that quit. You feel it in the knee. You feel it in the back. You blame the knee and the back, but the restriction is 12 inches lower. Do this 30 second test: Put your toe about four inches from a wall. Drive your knee straight forward toward the wall. Keep your heel flat on the floor the entire time. If the heel lifts before your knee touches, or the knee drifts inward to reach it, that's your answer. Check both sides. Most people are noticeably worse on one. That's what I'm doing in this video. Foot flat on the platform, knee driving as far past the toes as it will go, heel stays down, then let it come back. 6 reps a side. Slow. You're not stretching a muscle. You're asking a joint to move through a range it forgot it had, under a little load, so the nervous system stops guarding it. Do 30 seconds a day on both ankles and you never know, you might change your life.

This exercise should be mandatory for desk workers: They’re called Ankle Mobs and almost no one is doing them. Sitting can quietly destroy ankle dorsiflexion and inhibits the knee from going past the toe. When an ankle is stiff, it works around it: -Heels lift off the floor when you squat. -Knee caves inward on the way down. -Low back rounds at the bottom. -Arch collapses to steal a few degrees. -Hip works overtime covering for a joint that quit. You feel it in the knee. You feel it in the back. You blame the knee and the back, but the restriction is 12 inches lower. Do this 30 second test: Put your toe about four inches from a wall. Drive your knee straight forward toward the wall. Keep your heel flat on the floor the entire time. If the heel lifts before your knee touches, or the knee drifts inward to reach it, that's your answer. Check both sides. Most people are noticeably worse on one. That's what I'm doing in this video. Foot flat on the platform, knee driving as far past the toes as it will go, heel stays down, then let it come back. 6 reps a side. Slow. You're not stretching a muscle. You're asking a joint to move through a range it forgot it had, under a little load, so the nervous system stops guarding it. Do 30 seconds a day on both ankles and you never know, you might change your life.

Dan Go

80,216 Aufrufe • vor 1 Monat

She's not texting back? Here's what it actually means (and what to do instead). 📵💬 You’ve checked your phone 12 times in the last hour. The message was seen. No reply. Cue the overthinking spiral... But let’s bring you back to reality for a second: If she’s not texting back, it means one of two things: 1️⃣ She’s genuinely busy (which is valid—life happens), or 2️⃣ You’re just not on her radar right now. Either way—don’t chase. Don’t double-text. Don’t jump through hoops trying to win her attention. Here’s your power move: 💥 Pull your energy back. 💥 Focus on you—your purpose, your passion, your peace. 💥 Let her feel your absence, not your desperation. Because the guy who panics when a text goes unanswered? He screams insecurity. But the man who gives space, respects her time, and doesn’t flinch? That’s the one she notices. If she’s into you, she’ll come back with clarity. If not, thank her for the red flag and keep walking like the king you are. 👑 Drop a 🔥 if you’re done chasing silence and ready to attract real connection. #relationships #love #advice

She's not texting back? Here's what it actually means (and what to do instead). 📵💬 You’ve checked your phone 12 times in the last hour. The message was seen. No reply. Cue the overthinking spiral... But let’s bring you back to reality for a second: If she’s not texting back, it means one of two things: 1️⃣ She’s genuinely busy (which is valid—life happens), or 2️⃣ You’re just not on her radar right now. Either way—don’t chase. Don’t double-text. Don’t jump through hoops trying to win her attention. Here’s your power move: 💥 Pull your energy back. 💥 Focus on you—your purpose, your passion, your peace. 💥 Let her feel your absence, not your desperation. Because the guy who panics when a text goes unanswered? He screams insecurity. But the man who gives space, respects her time, and doesn’t flinch? That’s the one she notices. If she’s into you, she’ll come back with clarity. If not, thank her for the red flag and keep walking like the king you are. 👑 Drop a 🔥 if you’re done chasing silence and ready to attract real connection. #relationships #love #advice

Alex Kay

47,847 Aufrufe • vor 1 Jahr

Ash Sarkar, "What's your vision of the good life?" Zack Polanski, "I think it's one where we can spend more time with the people that we love" "Love and compassion are really important qualities that rarely get talked about in politics" "Politicians shied away from them because they felt a bit icky, or that the public might not like it" "But then how do we center compassion, not just for refugees but for each other, neighbours strangers" "A Universal Basic Income where people have food on the table, able to pay rent, transport to work, and feel supported" "One where we centre creativity and art, not just STEM subjects or a focus on growth in the way Reeves and Starmer turn us into these robotic machines" "Where we can spend time doing the things that we love, just for the sake of the fact that we love them even if there is no economic productivity at the end of it" "It's completely fine to be human beings" "Having spaces where you can have human connections with people" "We've had politics for so long that just gets people to divide, to point at each other, to be jealous, to talk about a faster car, or a bigger house, or another loft conversion" "The good life looks like when we can rid ourselves of all those addictions" "If you're living a comfortable life where you're more than surviving you're thriving, a good life looks like where you're not in constant competition to beat your neighbours or someone in your community" "You're actually going, what does it look like just to be happy and just to love, and that's good"

Ash Sarkar, "What's your vision of the good life?" Zack Polanski, "I think it's one where we can spend more time with the people that we love" "Love and compassion are really important qualities that rarely get talked about in politics" "Politicians shied away from them because they felt a bit icky, or that the public might not like it" "But then how do we center compassion, not just for refugees but for each other, neighbours strangers" "A Universal Basic Income where people have food on the table, able to pay rent, transport to work, and feel supported" "One where we centre creativity and art, not just STEM subjects or a focus on growth in the way Reeves and Starmer turn us into these robotic machines" "Where we can spend time doing the things that we love, just for the sake of the fact that we love them even if there is no economic productivity at the end of it" "It's completely fine to be human beings" "Having spaces where you can have human connections with people" "We've had politics for so long that just gets people to divide, to point at each other, to be jealous, to talk about a faster car, or a bigger house, or another loft conversion" "The good life looks like when we can rid ourselves of all those addictions" "If you're living a comfortable life where you're more than surviving you're thriving, a good life looks like where you're not in constant competition to beat your neighbours or someone in your community" "You're actually going, what does it look like just to be happy and just to love, and that's good"

Farrukh

45,344 Aufrufe • vor 10 Monaten

It took more than 40 seconds for someone to say, "Can you get your daughter?" A guy is sitting in a waiting room, minding his own business, phone out. The caption on the video says: "Why this lil girl come up and just hit me." The camera never actually shows a hit. What it does show is a tiny, fearless little girl who will NOT stop coming back over to him. She walks up, stares him down, waves her arms, walks off, and comes right back. Again. And again. He stays in his seat and keeps it together: "Don't." "No, no, no." "Go over there with your mother." Then he says it one more time: "Go over there with your mother." Nobody comes. Finally he turns and asks the question every stranger in every waiting room has wanted to ask: "Can you get your daughter?" Only then does a woman who appears to be Mom walk over and steer her away. Let's be clear: the kid isn't the problem. Little kids are little kids. They test limits, they explore, they don't know the rules yet. That's what parents are for. The problem is when Mom and Dad check out and leave a total stranger to do the parenting in a public room. Now, is this real or set up for the camera? I can't tell you. The post it came from is tagged as a paid partnership. But real or not, every one of us has been in that waiting room. So, honest answer: if a stranger's kid kept coming at you in public, would you speak up to the kid, go straight to the parent, or just sit there and take it? Tell me in the comments. Watch:

It took more than 40 seconds for someone to say, "Can you get your daughter?" A guy is sitting in a waiting room, minding his own business, phone out. The caption on the video says: "Why this lil girl come up and just hit me." The camera never actually shows a hit. What it does show is a tiny, fearless little girl who will NOT stop coming back over to him. She walks up, stares him down, waves her arms, walks off, and comes right back. Again. And again. He stays in his seat and keeps it together: "Don't." "No, no, no." "Go over there with your mother." Then he says it one more time: "Go over there with your mother." Nobody comes. Finally he turns and asks the question every stranger in every waiting room has wanted to ask: "Can you get your daughter?" Only then does a woman who appears to be Mom walk over and steer her away. Let's be clear: the kid isn't the problem. Little kids are little kids. They test limits, they explore, they don't know the rules yet. That's what parents are for. The problem is when Mom and Dad check out and leave a total stranger to do the parenting in a public room. Now, is this real or set up for the camera? I can't tell you. The post it came from is tagged as a paid partnership. But real or not, every one of us has been in that waiting room. So, honest answer: if a stranger's kid kept coming at you in public, would you speak up to the kid, go straight to the parent, or just sit there and take it? Tell me in the comments. Watch:

Pete Santilli 🇺🇸 🇮🇹 🎙️

143,225 Aufrufe • vor 8 Tagen

Naval Ravikant: "You're going to die. It's all going to zero. What's there to stress about?" "Stress is when your mind has two conflicting desires at once. You want to be liked, but you want to do something selfish. You don't want to go to work, but you want to make money. You have two conflicting desires, and that's stress." Naval explains the difference between stress and anxiety: "Anxiety is this pervasive, unidentifiable stress where you're stressed out all the time and you're not even sure why. The reason is you have so many unresolved problems that have piled up in your life, you can no longer identify what the problems are. There's this mountain of garbage in your mind. A little bit is poking out the top like an iceberg; that's anxiety. But underneath, there's a lot of unresolved things." He shares his personal anxiety resolver: "One big anxiety resolver for me is just ruminating on death. You're going to die. It's all going to zero. You cannot take anything with you. If you can keep that idea in front of you at all times, what's there to stress about?" Naval reframes what "wasted time" really means: "What is wasted time? Everything is wasted time in a sense because nothing matters in the ultimate. But in each moment, it's the only thing that matters. So if you're doing something you want to do and you're fully there for it it's not wasted time. If your mind is running away, wishing you were somewhere else, anticipating the future, regretting the past, that's wasted time. That's time you're not present for." He concludes: "People get worried about dying and no longer being here. But they don't realize that so much of their life is spent not being here in any case."

Naval Ravikant: "You're going to die. It's all going to zero. What's there to stress about?" "Stress is when your mind has two conflicting desires at once. You want to be liked, but you want to do something selfish. You don't want to go to work, but you want to make money. You have two conflicting desires, and that's stress." Naval explains the difference between stress and anxiety: "Anxiety is this pervasive, unidentifiable stress where you're stressed out all the time and you're not even sure why. The reason is you have so many unresolved problems that have piled up in your life, you can no longer identify what the problems are. There's this mountain of garbage in your mind. A little bit is poking out the top like an iceberg; that's anxiety. But underneath, there's a lot of unresolved things." He shares his personal anxiety resolver: "One big anxiety resolver for me is just ruminating on death. You're going to die. It's all going to zero. You cannot take anything with you. If you can keep that idea in front of you at all times, what's there to stress about?" Naval reframes what "wasted time" really means: "What is wasted time? Everything is wasted time in a sense because nothing matters in the ultimate. But in each moment, it's the only thing that matters. So if you're doing something you want to do and you're fully there for it it's not wasted time. If your mind is running away, wishing you were somewhere else, anticipating the future, regretting the past, that's wasted time. That's time you're not present for." He concludes: "People get worried about dying and no longer being here. But they don't realize that so much of their life is spent not being here in any case."

Jaynit

672,326 Aufrufe • vor 6 Monaten

Andrew Huberman shares a simple, science-backed trick to fall asleep faster when your mind races or you can't stop noticing your body position: Close your eyes and do slow, deliberate eye movements to shut down proprioception (body awareness) and signal your brain it's time to transition into sleep. Try this tonight (takes ~1–2 minutes): - Slowly move eyes left → right (a few times) - Then counterclockwise circle → clockwise circle Look up → down - Gently attempt to look toward the bridge of your nose (faux cross-eyed) - Finish with a long exhale to slow heart rate Why it works: Eye movements coordinate with your vestibular system & cerebellum to mimic the natural forgetting of body position that happens at sleep onset (similar to slow rocking or boat motion calming the brain). It gives your racing mind something active to focus on instead of "just relax." Huberman: "Many people find it helps them fall asleep quickly—it's not kooky; it's physiology." No apps, no gadgets—just your eyes. Game-changer for insomniacs or restless nights. Try it & report back.

Andrew Huberman shares a simple, science-backed trick to fall asleep faster when your mind races or you can't stop noticing your body position: Close your eyes and do slow, deliberate eye movements to shut down proprioception (body awareness) and signal your brain it's time to transition into sleep. Try this tonight (takes ~1–2 minutes): - Slowly move eyes left → right (a few times) - Then counterclockwise circle → clockwise circle Look up → down - Gently attempt to look toward the bridge of your nose (faux cross-eyed) - Finish with a long exhale to slow heart rate Why it works: Eye movements coordinate with your vestibular system & cerebellum to mimic the natural forgetting of body position that happens at sleep onset (similar to slow rocking or boat motion calming the brain). It gives your racing mind something active to focus on instead of "just relax." Huberman: "Many people find it helps them fall asleep quickly—it's not kooky; it's physiology." No apps, no gadgets—just your eyes. Game-changer for insomniacs or restless nights. Try it & report back.

Camus

4,749,176 Aufrufe • vor 8 Monaten

Gabor Maté laid out the four non-negotiable needs every child has — and modern life is failing most of them. In this 38-second clip he says children require: - Strong, constant attachment to adults who are truly present - To never have to “work” or perform to keep their parents’ love and approval - Full permission to feel and express every emotion without shame or rejection - Free, unstructured play in nature — no gadgets, no screens, no internet games These aren’t nice-to-haves. They’re essential for healthy human development. When any of these is missing, the damage shows up later — anxiety, disconnection, emotional shutdown, addiction to screens as a substitute for real connection. In 2026, with kids spending more time on devices than in free play, and parents often distracted or conditional in their presence, how many of these four needs are actually being met? Which one do you think is being violated most in today’s world — and what are you doing (or planning) to protect it for the kids in your life?

Gabor Maté laid out the four non-negotiable needs every child has — and modern life is failing most of them. In this 38-second clip he says children require: - Strong, constant attachment to adults who are truly present - To never have to “work” or perform to keep their parents’ love and approval - Full permission to feel and express every emotion without shame or rejection - Free, unstructured play in nature — no gadgets, no screens, no internet games These aren’t nice-to-haves. They’re essential for healthy human development. When any of these is missing, the damage shows up later — anxiety, disconnection, emotional shutdown, addiction to screens as a substitute for real connection. In 2026, with kids spending more time on devices than in free play, and parents often distracted or conditional in their presence, how many of these four needs are actually being met? Which one do you think is being violated most in today’s world — and what are you doing (or planning) to protect it for the kids in your life?

Camus

40,046 Aufrufe • vor 7 Monaten

LP farming on Polymarket for small accounts this one brings me $1500 a month the first order in it cost $45 you do it by hand, with regular limit orders, in a minute of your time. the first payout lands the same night. how it works: 1 - you find a market where one side sits above 95 cents and the other under 5. every market like that has a band around the midpoint - usually a couple of cents each way. an order inside the band counts toward rewards, an order past the edge is useless. the numbers are different on every market, so look them up before you start farming LP rewards. 2 - you buy the cheap side with a limit order. say 1000 shares at 4.5 cents - that's $45. the shares you just bought go straight back up for sale, a little above the midpoint. that's your first leg. 3 - you put a bid a little under the midpoint. that's your second leg. if you have $45 of shares sitting on the sell side and nothing on the buy side, the smaller of the two is zero. and the entire day scores as zero, never mind that a $45 limit order was there. those are Polymarket's rules, and that's why one leg alone gets you nowhere here. 4 - once a day you check where the midpoint moved and drag both legs after it. the midpoint drifts on its own. an order left near the edge of the band still sits in the book but earns pennies - at half the allowed distance it counts for a quarter. a market with a live pool pays around $3.5 a day for every $100 you have working. on $1400 of working capital that's about $49 a day in rewards. almost 50% of cheap markets pay nothing at all - their daily pool is under a dollar. pick your markets by pool size. on a random cheap market you most often get nothing. give this post to your grok bot - let it walk you through the steps for your own bankroll. after that it's picking a market with a live pool and putting up two legs.

LP farming on Polymarket for small accounts this one brings me $1500 a month the first order in it cost $45 you do it by hand, with regular limit orders, in a minute of your time. the first payout lands the same night. how it works: 1 - you find a market where one side sits above 95 cents and the other under 5. every market like that has a band around the midpoint - usually a couple of cents each way. an order inside the band counts toward rewards, an order past the edge is useless. the numbers are different on every market, so look them up before you start farming LP rewards. 2 - you buy the cheap side with a limit order. say 1000 shares at 4.5 cents - that's $45. the shares you just bought go straight back up for sale, a little above the midpoint. that's your first leg. 3 - you put a bid a little under the midpoint. that's your second leg. if you have $45 of shares sitting on the sell side and nothing on the buy side, the smaller of the two is zero. and the entire day scores as zero, never mind that a $45 limit order was there. those are Polymarket's rules, and that's why one leg alone gets you nowhere here. 4 - once a day you check where the midpoint moved and drag both legs after it. the midpoint drifts on its own. an order left near the edge of the band still sits in the book but earns pennies - at half the allowed distance it counts for a quarter. a market with a live pool pays around $3.5 a day for every $100 you have working. on $1400 of working capital that's about $49 a day in rewards. almost 50% of cheap markets pay nothing at all - their daily pool is under a dollar. pick your markets by pool size. on a random cheap market you most often get nothing. give this post to your grok bot - let it walk you through the steps for your own bankroll. after that it's picking a market with a live pool and putting up two legs.

may.crypto {🦅}

81,765 Aufrufe • vor 1 Monat

You're not a good trader. Neither am I. 35+ years of proof you should just be saving in bitcoin or gold. The average trader made 2% a year for the last 30 years. The S&P did 9%. Bonds did 5%. Gamble/Trade if it's fun. Take a small slice and get your sweat in. But don't sit there and convince yourself it's trading. It's not trading, and it's not investing. It's gambling, and the odds are against you, no matter how smart you think you are. And remember who's on the other side of that trade. You think it's a buy? Somebody smarter is more than happy to sell it to you. Brian Scalabrine averaged 3 points a game. The worst player on the Celtics. Told amateurs he'd take all comers and went undefeated. The worst professional will still take your lunch money. Every time. Full breakdown on the last trade with Mark W. Yusko - Two Point One Quadrillion below, and if you are looking to stack sats while they are 50% off, sign up for Onramp Finance in the comments!

You're not a good trader. Neither am I. 35+ years of proof you should just be saving in bitcoin or gold. The average trader made 2% a year for the last 30 years. The S&P did 9%. Bonds did 5%. Gamble/Trade if it's fun. Take a small slice and get your sweat in. But don't sit there and convince yourself it's trading. It's not trading, and it's not investing. It's gambling, and the odds are against you, no matter how smart you think you are. And remember who's on the other side of that trade. You think it's a buy? Somebody smarter is more than happy to sell it to you. Brian Scalabrine averaged 3 points a game. The worst player on the Celtics. Told amateurs he'd take all comers and went undefeated. The worst professional will still take your lunch money. Every time. Full breakdown on the last trade with Mark W. Yusko - Two Point One Quadrillion below, and if you are looking to stack sats while they are 50% off, sign up for Onramp Finance in the comments!

Michael Tanguma

12,399 Aufrufe • vor 3 Monaten

Matthew Walker says the problem with waking at 4 a.m. is knowing it's 4 a.m. "How do you know it's four o'clock in the morning?" "That's your problem. You're looking at the clock." "And knowing that it's 3:15 or 4 a.m. in the morning does you no favors at all. It's not going to change the outcome." "So the first recommendation is remove all clock faces from the bedroom." "It's okay to, if you really must do, keep your phone next to your bed, but keep it out of sight, even though I would strongly recommend that you keep your phone in the kitchen." "Or even better still, a friend of mine recommended recently, just put it in the garage, put it in your car, in the garage." "And that way, the amount of motivation effort to go and get your phone within the first 10 minutes of the morning is very, very high, meaning you're probably not going to do it." "So let's baby steps. Let's just say crawl, walk, run. First thing to do, just make sure you can't see any clock faces." "And if you wake up, resist the urge, because as soon as you start doing that night after night, you're actually training your brain, reinforcing it to wake up at 3:15 in the morning." I used to treat checking the time as neutral information. Walker's point is that it is the trigger: you wake up fine, one glance, and now you are doing math about the alarm and how tired tomorrow will be. If he is also right about the training, the reliability of your 3:15 is the evidence, and a rehearsed loop is one you can interrupt. - Matthew Walker (Dr. Matthew Walker) on On Purpose with Jay Shetty (Jay Shetty)

Matthew Walker says the problem with waking at 4 a.m. is knowing it's 4 a.m. "How do you know it's four o'clock in the morning?" "That's your problem. You're looking at the clock." "And knowing that it's 3:15 or 4 a.m. in the morning does you no favors at all. It's not going to change the outcome." "So the first recommendation is remove all clock faces from the bedroom." "It's okay to, if you really must do, keep your phone next to your bed, but keep it out of sight, even though I would strongly recommend that you keep your phone in the kitchen." "Or even better still, a friend of mine recommended recently, just put it in the garage, put it in your car, in the garage." "And that way, the amount of motivation effort to go and get your phone within the first 10 minutes of the morning is very, very high, meaning you're probably not going to do it." "So let's baby steps. Let's just say crawl, walk, run. First thing to do, just make sure you can't see any clock faces." "And if you wake up, resist the urge, because as soon as you start doing that night after night, you're actually training your brain, reinforcing it to wake up at 3:15 in the morning." I used to treat checking the time as neutral information. Walker's point is that it is the trigger: you wake up fine, one glance, and now you are doing math about the alarm and how tired tomorrow will be. If he is also right about the training, the reliability of your 3:15 is the evidence, and a rehearsed loop is one you can interrupt. - Matthew Walker (Dr. Matthew Walker) on On Purpose with Jay Shetty (Jay Shetty)

Jay McHale

17,231 Aufrufe • vor 2 Monaten

Jocko Willink says the answer to tasks piling up is a small notebook, two consolidations a day, and 15 minutes of list review scheduled like an appointment. "First, first of all, definitely write the things down in one place." "It sounds like, since you're moving all the time or you're going to meetings, carry just a nice little notebook with you and write the things down as you get tasked with them." "Then on top of that, you have to have a master list of some kind, either paper or digital." "So if you get tasked something in a meeting in your little notebook, you come back, you put it in the right place in the master task list." "And then like twice a day to consolidate the information that's in the little notebook you have into the big master list." "Before you go to bed at night, you organize those things by priority on the master list. You put the most important thing at the top and that's what you're going to attack the next day." "That's part one on how you get these things organized. Now the part two is you got to schedule this stuff. And actually, I always say this when people have trouble with tasks, put them on the calendar." "Jamie does that for me. When Jamie's got something for me to do, she just doesn't email me and say, hey, you need to do this. She puts it on the calendar. So I look at my calendar, boom, there it is." "Put these things on your calendar. And that includes scheduling time on your calendar so that you can have time to consolidate your list and do a review of your lists." There is no "try harder" anywhere in his answer. The notebook catches it, the list ranks it, the calendar gives it a time, and the fifteen-minute review keeps the whole thing honest, so his head never has to hold any of it. That is the real fix for the kind of overload where none of the tasks are hard but they never stop coming: everything gets a place and a time, and whatever is still floating in your head is the thing taxing you. - Jocko Willink (Jocko Willink) on the Jocko Podcast (Jocko Willink)

Jocko Willink says the answer to tasks piling up is a small notebook, two consolidations a day, and 15 minutes of list review scheduled like an appointment. "First, first of all, definitely write the things down in one place." "It sounds like, since you're moving all the time or you're going to meetings, carry just a nice little notebook with you and write the things down as you get tasked with them." "Then on top of that, you have to have a master list of some kind, either paper or digital." "So if you get tasked something in a meeting in your little notebook, you come back, you put it in the right place in the master task list." "And then like twice a day to consolidate the information that's in the little notebook you have into the big master list." "Before you go to bed at night, you organize those things by priority on the master list. You put the most important thing at the top and that's what you're going to attack the next day." "That's part one on how you get these things organized. Now the part two is you got to schedule this stuff. And actually, I always say this when people have trouble with tasks, put them on the calendar." "Jamie does that for me. When Jamie's got something for me to do, she just doesn't email me and say, hey, you need to do this. She puts it on the calendar. So I look at my calendar, boom, there it is." "Put these things on your calendar. And that includes scheduling time on your calendar so that you can have time to consolidate your list and do a review of your lists." There is no "try harder" anywhere in his answer. The notebook catches it, the list ranks it, the calendar gives it a time, and the fifteen-minute review keeps the whole thing honest, so his head never has to hold any of it. That is the real fix for the kind of overload where none of the tasks are hard but they never stop coming: everything gets a place and a time, and whatever is still floating in your head is the thing taxing you. - Jocko Willink (Jocko Willink) on the Jocko Podcast (Jocko Willink)

Jay McHale

212,843 Aufrufe • vor 2 Monaten

TikTok just released new terms of service and make all accounts agree to them. American ran them through AI, here’s the breakdown - You can't be critical of political figures - Political groups could be blacklisted. A lot of the violation could be so it's subject to interpretation, their interpretation - In matters of social unrest or crisis, they can just change the rules, shut it down completely, whatever they decide to do - You're not allowed to mention other platforms, anything misleading, even if it's a joke. Can't tell jokes anymore because somebody might be confused - You are not allowed to criticize religion - There's a ban on dangerous stunts, so no more Nicki Minaj challenges with the high heels - You're not allowed to say sexy on your live feeds - You're also not allowed to say any brand names - You can't use AI to edit something or make it more realistic - You can't do anything funny with your pet if it's staged, they can say no, that's a violation - Can't have anything to do with being too skinny. No more skinny talk. - The prevention of harm. If they deem it that it could hurt somebody financially or emotionally, that rule is very vague and subject to just whatever they feel like saying - They can pull your video from the FYP page without deleting it, just calling it ineligible - They can decide if your video is not suitable for under 18 - They can change the rules on the fly, depending on where you're viewing from, like your geographic location. - Showing flags or logos in any kind of speech or using objects like, you know, how some people hold up the papers and stuff, that won't be allowed anymore. - If they decide your video helps a banned group, whoever they choose to ban, if they decide that you're helping them, that's a violation - If someone picks a fight with you and you do a clap back, that's a violation - If you've done things on a different platform, that's a violation - On TikTok now they reserve the right to limit who can search your videos, depending on if they like the content or not - If you win an appeal now, it doesn't mean that you're going to get back on the for you page. That doesn't. That doesn't matter anymore. You can win, but they still reserve the right to not show your video on the fyp - If you post a link, that can get your account banned completely. Not even a violation, just banned. “This is just crazy. This goes to, in fact, in effect September 13th. I think that's also when they're supposed to roll out the new TikTok for the United States. That'll probably have more rules than this one.”

Wall Street Apes

68,429 Aufrufe • vor 1 Jahr

Just put together a beginner-friendly guide on IBS/USDT bonding with Pots Money and Pots Market walked through every step in real time so if you're new to DeFi this one's for you. Step 1: Connect Your Wallet Head over to and hit Connect Wallet. It supports MetaMask Trust Wallet and Coinbase Wallet through BNB Smart Chain and other supported chains. Just make sure you have a little gas in your wallet before you start. Step 2: Pick Your Bond Once you are in go to the Bonding or Bond Market tab on the sidebar. You'll see all the available assets you can bond. Take a look at the ROI column to check the discount then pick the bonding period that works best for you. Guides like this honestly make a huge difference when you're just getting started. DeFi can feel overwhelming at first, but breaking it down step by step takes a lot of that stress away. Check it out at and if this helped you, drop a like, retweet, and leave a comment. It really helps get this in front of more people who need it!

Just put together a beginner-friendly guide on IBS/USDT bonding with Pots Money and Pots Market walked through every step in real time so if you're new to DeFi this one's for you. Step 1: Connect Your Wallet Head over to and hit Connect Wallet. It supports MetaMask Trust Wallet and Coinbase Wallet through BNB Smart Chain and other supported chains. Just make sure you have a little gas in your wallet before you start. Step 2: Pick Your Bond Once you are in go to the Bonding or Bond Market tab on the sidebar. You'll see all the available assets you can bond. Take a look at the ROI column to check the discount then pick the bonding period that works best for you. Guides like this honestly make a huge difference when you're just getting started. DeFi can feel overwhelming at first, but breaking it down step by step takes a lot of that stress away. Check it out at and if this helped you, drop a like, retweet, and leave a comment. It really helps get this in front of more people who need it!

Hanakhan 🤖ボッ

80,090 Aufrufe • vor 4 Monaten

Admin Post: They're finally plowing our street!! Of course there's no way I'm going to skip this opportunity to do some desensitization work with Kenji. He's a very confident puppy but those plows are big and loud. From a distance they didn't bother him but as they approached the driveway he became visibly nervous. Asking him to sit and watch isn't going to help that. Neither is retreating back into the house. Instead we move a few feet back and play a game of hand targets (I hold my hand out in various positions, changing from high to low and left to right, and when cued, he pushes it with his nose) and toss his treat a few feet away he does it. He also gets paid for eye contact so when he focuses on me he gets a reward. He still watches, but he's no longer fixated on it. He offers eye contact and will stop watching it when cued for a "push". The little "wins" of getting the reward are a huge confidence builder in an uncomfortable environment. Much more than just having him stand there being fed to keep him distracted from the uncomfortable stimuli. If he can't do a hand target on cue and isn't checking in with eye contact even when his name is said, he isn't choosing to ignore me. It means the situation is too stimulating for him so we back up to give him more space. Confidence isn't approaching big scary things (or even small scary things) barking and acting like we'll chase them away or eat them. The majority of the time dogs exhibit that behavior, it's fear based. Confidence is being able to function and not become overwhelmed in situations that are different and sometimes uncomfortable. That's our goal. And on that note, I can finally get out of the driveway to get tomatoes!

Admin Post: They're finally plowing our street!! Of course there's no way I'm going to skip this opportunity to do some desensitization work with Kenji. He's a very confident puppy but those plows are big and loud. From a distance they didn't bother him but as they approached the driveway he became visibly nervous. Asking him to sit and watch isn't going to help that. Neither is retreating back into the house. Instead we move a few feet back and play a game of hand targets (I hold my hand out in various positions, changing from high to low and left to right, and when cued, he pushes it with his nose) and toss his treat a few feet away he does it. He also gets paid for eye contact so when he focuses on me he gets a reward. He still watches, but he's no longer fixated on it. He offers eye contact and will stop watching it when cued for a "push". The little "wins" of getting the reward are a huge confidence builder in an uncomfortable environment. Much more than just having him stand there being fed to keep him distracted from the uncomfortable stimuli. If he can't do a hand target on cue and isn't checking in with eye contact even when his name is said, he isn't choosing to ignore me. It means the situation is too stimulating for him so we back up to give him more space. Confidence isn't approaching big scary things (or even small scary things) barking and acting like we'll chase them away or eat them. The majority of the time dogs exhibit that behavior, it's fear based. Confidence is being able to function and not become overwhelmed in situations that are different and sometimes uncomfortable. That's our goal. And on that note, I can finally get out of the driveway to get tomatoes!

Team Servicerottie🇨🇦🐕‍🦺🦽

21,572 Aufrufe • vor 8 Monaten

Naval Ravikant on why it's 10,000 iterations, not 10,000 hours: "The only true test of intelligence is if you get what you want out of life. And there are two parts to that: one is getting what you want, so you know how to get it. And the second is wanting the right things, knowing what to want in the first place." Naval believes most people are proceeding unconsciously through life. As he puts it: "If you're not careful you can end up in a place in life not only that you don't want to be, but one that you didn't even mean to get to. Usually, people end up there because they are going on autopilot with societal expectations or people's expectations. Out of guilt or mimetic desire, our desires are picked up from other people." On how little time we spend deciding: "We run on these four-year cycles. You go join a startup, you vest your stock over four years. College you go for four years, high school you go for four years. These are very long cycles, the amount of time we spend deciding what to do and who to do it with? Very short. Very, very short." He continues: "We spend three months deciding, one month deciding on a job where we're going to be for 10 years or 5 years. People decide frivolously which city to live in and that's going to decide who their friends are, what their jobs are, their opportunity, their weather, their food supply, their air supply, quality of life. It's such an important decision but people spend so little time thinking it through." His rule: "I would argue that if you're making a four-year decision, spend a year thinking it through. Like really thinking it. 25% of the time." On the secretary theorem: "The optimal time to search is somewhere around a third of the way through. You take the best person you've worked with and try to find someone that good or better. By the time you've got about a third of the way through, you have seen enough that you now have a sense of what the bar is. Then anybody who meets or exceeds that bar is good enough." But here's the catch: "It's actually not time-based; it's not based on one-third of the time, it's iteration-based. The number of candidates, the number of shots you took on goal. So you want to have lots and lots of iterations. You need to bail out quickly, and you need to be decisive quickly." On failed relationships: "If you go back and you look through failed relationships, probably the biggest regret will be staying in the relationship after you knew it was over. The moment you knew it wasn't going to work out, you should have moved on." His reframe of Malcolm Gladwell's 10,000 hours: "I would say it's actually 10,000 iterations to Mastery. It's not actually 10,000; it's some unknown number, but it's about the number of iterations that drives a learning curve. Iteration is not repetition—repetition is doing the same thing over and over. Iteration is modifying it with a learning and then doing another version of it. That's error correction." On modern society: "Modern society is far more forgiving of failure. Once you find the one business you're meant to plow into and compound returns, it's okay if you had 50 small failed ventures or 50 small failed job interviews. The number of failures doesn't matter." His approach: "You want to be skeptical about specific things—every specific opportunity is probably a fail. But you want to be optimistic in the general. Something in here is going to work out. You want to investigate and explore very, very quickly until you find the match. And then you have to be willing to go all in." On labels: "Labels like pessimist, optimist, cynic, introvert, extrovert, these are very self-limiting. Don't define yourself by trauma or PTSD because then you lock it into your identity and you're just going to loop on it. It's better to stay flexible because reality is always changing and you have to be able to adapt to it." Spend a year deciding. Take 10,000 iterations. Then go all in.

Naval Ravikant on why it's 10,000 iterations, not 10,000 hours: "The only true test of intelligence is if you get what you want out of life. And there are two parts to that: one is getting what you want, so you know how to get it. And the second is wanting the right things, knowing what to want in the first place." Naval believes most people are proceeding unconsciously through life. As he puts it: "If you're not careful you can end up in a place in life not only that you don't want to be, but one that you didn't even mean to get to. Usually, people end up there because they are going on autopilot with societal expectations or people's expectations. Out of guilt or mimetic desire, our desires are picked up from other people." On how little time we spend deciding: "We run on these four-year cycles. You go join a startup, you vest your stock over four years. College you go for four years, high school you go for four years. These are very long cycles, the amount of time we spend deciding what to do and who to do it with? Very short. Very, very short." He continues: "We spend three months deciding, one month deciding on a job where we're going to be for 10 years or 5 years. People decide frivolously which city to live in and that's going to decide who their friends are, what their jobs are, their opportunity, their weather, their food supply, their air supply, quality of life. It's such an important decision but people spend so little time thinking it through." His rule: "I would argue that if you're making a four-year decision, spend a year thinking it through. Like really thinking it. 25% of the time." On the secretary theorem: "The optimal time to search is somewhere around a third of the way through. You take the best person you've worked with and try to find someone that good or better. By the time you've got about a third of the way through, you have seen enough that you now have a sense of what the bar is. Then anybody who meets or exceeds that bar is good enough." But here's the catch: "It's actually not time-based; it's not based on one-third of the time, it's iteration-based. The number of candidates, the number of shots you took on goal. So you want to have lots and lots of iterations. You need to bail out quickly, and you need to be decisive quickly." On failed relationships: "If you go back and you look through failed relationships, probably the biggest regret will be staying in the relationship after you knew it was over. The moment you knew it wasn't going to work out, you should have moved on." His reframe of Malcolm Gladwell's 10,000 hours: "I would say it's actually 10,000 iterations to Mastery. It's not actually 10,000; it's some unknown number, but it's about the number of iterations that drives a learning curve. Iteration is not repetition—repetition is doing the same thing over and over. Iteration is modifying it with a learning and then doing another version of it. That's error correction." On modern society: "Modern society is far more forgiving of failure. Once you find the one business you're meant to plow into and compound returns, it's okay if you had 50 small failed ventures or 50 small failed job interviews. The number of failures doesn't matter." His approach: "You want to be skeptical about specific things—every specific opportunity is probably a fail. But you want to be optimistic in the general. Something in here is going to work out. You want to investigate and explore very, very quickly until you find the match. And then you have to be willing to go all in." On labels: "Labels like pessimist, optimist, cynic, introvert, extrovert, these are very self-limiting. Don't define yourself by trauma or PTSD because then you lock it into your identity and you're just going to loop on it. It's better to stay flexible because reality is always changing and you have to be able to adapt to it." Spend a year deciding. Take 10,000 iterations. Then go all in.

Jaynit

69,475 Aufrufe • vor 8 Monaten

Two rounds from MEZII' stuck with me while casting. Not for the kills, but for the selflessness. No highlight-reel. No hero clutch(don’t we remember his tec9 in coffins though?) Just sacrifice. The kind that doesn’t show on the scoreboard, but glue teams together. Sure, these rounds are not groundbreaking, but I’ll just use them as examples for my little shout about trust inside the team. Most CS2 teams eventually crack. Built-up tension and frustration is the killer. They’ll have to make 1 or more changes trying to change the team dynamic back to something positive. No matter how many team talks or how hard you try, at some point there is just no way back. Most players have had the feeling “why didn’t you help me?” That moment when backup doesn’t come, when someone hesitates to take the risky swing or go through a smoke to save you. You remember it. It sticks with you. Is my teammate thinking about what is best for himself or how to actually win the round? Now imagine the opposite. You know your teammate will throw himself into the fire for you. Even if it’s not the perfect decision every time, it’s enough. You trust him. That kind of selflessness changes everything. That trust helps with frustrations. It prevents blame. It boosts team morale. And mezii showed it in two quiet rounds that most won’t remember. But I will.

Two rounds from MEZII' stuck with me while casting. Not for the kills, but for the selflessness. No highlight-reel. No hero clutch(don’t we remember his tec9 in coffins though?) Just sacrifice. The kind that doesn’t show on the scoreboard, but glue teams together. Sure, these rounds are not groundbreaking, but I’ll just use them as examples for my little shout about trust inside the team. Most CS2 teams eventually crack. Built-up tension and frustration is the killer. They’ll have to make 1 or more changes trying to change the team dynamic back to something positive. No matter how many team talks or how hard you try, at some point there is just no way back. Most players have had the feeling “why didn’t you help me?” That moment when backup doesn’t come, when someone hesitates to take the risky swing or go through a smoke to save you. You remember it. It sticks with you. Is my teammate thinking about what is best for himself or how to actually win the round? Now imagine the opposite. You know your teammate will throw himself into the fire for you. Even if it’s not the perfect decision every time, it’s enough. You trust him. That kind of selflessness changes everything. That trust helps with frustrations. It prevents blame. It boosts team morale. And mezii showed it in two quiet rounds that most won’t remember. But I will.

Martin "trace" Heldt

63,455 Aufrufe • vor 1 Jahr

$60,000 balance seen on an EBT card “The largest that I've heard about is right at around $60,000 on an EBT card. Nobody's going hungry in that house, obviously.” “One of the ways that people commit food stamp fraud or SNAP fraud is you get a card and it's got a certain amount of value to it, then you sell it for less than the value of what you can buy in terms of food, but you sell it for cash. It creates incentives for people to, number one, acquire as many cards as possible, number two, to keep as high a balance on these cards as possible. I've seen cards as much as $20,000, this was on an EBT card. So how does that happen — People are just kept on the program for years, and they keep rolling these balances up and whether they're using the card or not. they're supposed to get rid of it and expunge the benefits after 9 months. But if all you go and do is buy a stick of gum once every 9 months, your balance in your card, even if you're no longer on SNAP, that card is still good. It's happening across the country. In fact, the largest that I've heard about is right at around $60,000 on an EBT card. No- nobody's going hungry in that house, obviously.”

$60,000 balance seen on an EBT card “The largest that I've heard about is right at around $60,000 on an EBT card. Nobody's going hungry in that house, obviously.” “One of the ways that people commit food stamp fraud or SNAP fraud is you get a card and it's got a certain amount of value to it, then you sell it for less than the value of what you can buy in terms of food, but you sell it for cash. It creates incentives for people to, number one, acquire as many cards as possible, number two, to keep as high a balance on these cards as possible. I've seen cards as much as $20,000, this was on an EBT card. So how does that happen — People are just kept on the program for years, and they keep rolling these balances up and whether they're using the card or not. they're supposed to get rid of it and expunge the benefits after 9 months. But if all you go and do is buy a stick of gum once every 9 months, your balance in your card, even if you're no longer on SNAP, that card is still good. It's happening across the country. In fact, the largest that I've heard about is right at around $60,000 on an EBT card. No- nobody's going hungry in that house, obviously.”

Wall Street Apes

737,232 Aufrufe • vor 10 Monaten

Philadelphia Officer Says The City Is No Longer Putting Up With The Crime Wave “The mayor, the commissioner and the governor said we gonna do something about the theft. They passed new legislation that they're going after people” “That's not gonna happen anymore. Not the city of Philadelphia. You're gonna get prosecuted, and it's gonna be a felony. It ain't gonna be on misdemeanor.” Interviewer “Can you say something to the youth, please, about all this morning?” Officer “Well, all I have to say to the youth is put down the gun because if you come here with a gun, the chances are you're not gonna make it home. I hate to say it like that, but we have to keep it real. This is killing us. I've never seen it like this before where young people shoot up a bus depot station, 40 rounds, and shoot innocent people. Something must be done. I say this to the parents. Go in your children's room, tear it apart and find that gun. Because when they kill somebody, that's on you. You can't say, well, my child ain't you know what your children are doing. It is your job. That's your house. You own it. You are the commander in that chief in that house. Go to your children's house your room and look for these weapons. Stop it before it's too late. Either you're burying your child or you're going up to prison every month, visiting your child. It takes a community to stop this. It's not just on the police department. That's why we are out there. But it's not all about locking people up. You have to educate these people. You have to educate these young people. Guns is not the way. But there's a group of them that believe in robbing and stealing and killing. And those are the ones we have to capture and put away.“

Philadelphia Officer Says The City Is No Longer Putting Up With The Crime Wave “The mayor, the commissioner and the governor said we gonna do something about the theft. They passed new legislation that they're going after people” “That's not gonna happen anymore. Not the city of Philadelphia. You're gonna get prosecuted, and it's gonna be a felony. It ain't gonna be on misdemeanor.” Interviewer “Can you say something to the youth, please, about all this morning?” Officer “Well, all I have to say to the youth is put down the gun because if you come here with a gun, the chances are you're not gonna make it home. I hate to say it like that, but we have to keep it real. This is killing us. I've never seen it like this before where young people shoot up a bus depot station, 40 rounds, and shoot innocent people. Something must be done. I say this to the parents. Go in your children's room, tear it apart and find that gun. Because when they kill somebody, that's on you. You can't say, well, my child ain't you know what your children are doing. It is your job. That's your house. You own it. You are the commander in that chief in that house. Go to your children's house your room and look for these weapons. Stop it before it's too late. Either you're burying your child or you're going up to prison every month, visiting your child. It takes a community to stop this. It's not just on the police department. That's why we are out there. But it's not all about locking people up. You have to educate these people. You have to educate these young people. Guns is not the way. But there's a group of them that believe in robbing and stealing and killing. And those are the ones we have to capture and put away.“

Wall Street Apes

4,036,681 Aufrufe • vor 2 Jahren