Have FLAT FEET? Watch this…🤯

Love this. Do you ever cover forearms? I’m this day and age of iPhone maxing, how do we keep our forearms safe and strong?

The test worth adding: rise up onto your toes. If an arch appears, it is a flexible flat foot and foot and hip work actually changes it. If it stays flat, it is rigid and you are managing load and footwear instead. Two different plans for the same looking foot.

Tried to run in flat barefoot shoes: it feels like I am disabled, was really hard. Shall I proceed ?

Wow what a disgusting shoe.